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  1. Fasted bodyweight exercises
  2. 1200 calories a day too low for weight loss?
  3. People who avoid carbs are idiots
  4. Where did this myth come from, and how could people beleive it ?
  5. Looking to speed up my fat loss a bit
  6. not sure if i should keep cutting (injury related)
  7. Eat as little as possible?
  8. Mystery : I have a big cutted arms and legs BUT a bully stomach and lil fatty chest
  9. Protein/Superpump and Acne?
  10. Calipers
  11. Running on concrete
  12. My weight Loss progress
  13. cutting vs bulking cycles
  14. need help structuring my CKD diet
  15. Just thought of this....
  16. the last 2 days i been feeling weak.
  17. 10 month progress, & BF guess, endo
  18. Should I do Cardio and Lift weights?
  19. Are these the correct choice of words?
  20. Body looks flabby but low body fat
  21. What month to start cutting for summer?
  22. pics
  23. I sit on the computer like all day...
  24. hot or cold protein
  25. want to get lean and gain muscle
  26. Sore legs, should I still go to the gym?
  27. Got some before pics!!
  28. Need help losing weight
  29. Starting strict diet to lose weight need some help
  30. very picky eater, about to start cutting
  31. Jump Rope
  32. Should I cut ? (Need advice)
  33. Goin the Reg Park route? Advice needed.
  34. Please advise..Lipo 6 Black
  35. What's my BF%?
  36. What would you do here?
  37. Hello, Am new here and looking for help
  38. Confused about weight loss/gain?
  39. At what BF% should i start doing Isolation AB's
  40. New study shows fat "after burn" after exercise is a myth
  41. Pharm was out of bronkaid so I got primatose
  42. Fat Blasting Journey - New diet 2months into cutting
  43. no/low carbs vs. 40p/40c/20f or a good amount of carbs
  44. advice on CKD diet
  45. please look at my pics and suggest me what to do
  46. 4 Month Progress Pics
  47. haha todays motivation!
  48. weight loss supplement
  49. Madcow 5x5 and Insanity for Cardio
  50. Losing the Ponch!
  51. Thinking of changing my whey product ???
  52. An Argument for eating less instead of eating more+cardio
  53. Lifting while doing Beachbody Insanity
  54. Diet?
  55. pre-pwo meals for intense cardio. should calories be 100% replaced?
  56. diet help
  57. Weak and tortured.
  58. Time To Go Again
  59. Help with workout please.
  60. I think of the weirdest things: anyone else notice...
  61. Even on a 500 deficit would you still do cardio?
  62. My first ever HIIT session.
  63. Man Boobs, help!
  64. what you think about my diet
  65. As HIIT progress
  66. too tired at the gym please help...
  67. Extreme diet for a couple of weeks
  68. weight training
  69. 2 Months Progress-Advice/comments needed!
  70. Lose Fat and Gain Muscle
  71. Hate to ask but.. How does it look?
  72. Advice needed about mixed goals.
  73. Quick Question, Day and night?
  74. lose fat but keep muscle
  75. Quick Way to Lose Fat (HELP!!)
  76. Biggest meal Breakfast? How many calories is too much for fat loss?
  77. Fat and obest
  78. Calisthenics.
  79. Fat in the shoulders ?
  80. Wedding in 2 months - Need Advice for Short-Term Results
  81. Guesstimate my bodyfat plz
  82. face fat?
  83. I feel like im too fat
  84. yea i think cardio does do it...
  85. HIIT............am I doing it "right" ?
  86. Caffeine tablets???
  87. Arms Issue
  88. What is worst/typical/best fat loss to muscle loss ratio during weight loss period
  89. Finally broke 200..
  90. Bodyfat help.. Fat-Skinnyfat-bulk to cut i hope please help
  91. Can man-boobs be due to water weight gain?
  92. tatoos with weight loss
  93. heavy (5-7) vs medium (8-10) while cutting?
  94. Working out Bodyfat %
  95. man boobs
  96. How many grams of Protein in a large Egg white ? ?
  97. Busting the Plateau.
  98. Losing Fat, interesting case..
  99. lose weight and build musce
  100. Please help, no scale change.
  101. Question about loose skin
  102. Leg Day Troubles :(
  103. HIIT on bike?
  104. Guess my body fat percent from my pics
  105. fitday food list save?
  106. Not getting all my calories in. . .
  107. Dropping BF%
  108. 1200-1300 cals a day
  109. Critique my Cutting Diet plz
  110. 13-14% bf to under 10% in 7 weeks?
  111. 7 more weeks to cut.. Can I make it?
  112. Progress Pics
  113. getting irritated at myself (mostly a rant, but input more the welcome)
  114. Burning off the annoying stomach fat
  115. How reliable are ketostix
  116. Calorie Intake: Rippetoe Starting Strength for Fat Loss
  117. Accurately Measuring Calorie Burn
  118. disadvantages of eating at night? (main goal: reduce BF%)
  119. Diet Please help
  120. Aaaaaah stop it
  121. Best product lose weight
  122. Another Diet Critique
  123. Holy @#! thick oats are awesome! Chocolate no-bake recipe
  124. Diet - Cutting - Best
  125. need some feed back on my keto diet please!!!!
  126. Higher temperature = better for fat burning?
  127. Have a couple of questions about losing weight/fat..
  128. Sea salt verus regular salt ?
  129. Need Some Help
  130. CAn I get from 11-8% bf without excess cardio
  131. Do you go to the gym when you are sore?
  132. am I doing anything right?
  133. Cardio+Diet+Plateaus=HELP
  134. Eating below maintanence and not loseing weight
  135. What Bodytype am I?
  136. Has anyone read this?
  137. Leg fat failing to dissapear...
  138. Fat or Muscle
  139. Can anbody guess my body fat?
  140. Am i going about this right!?
  141. Judge my Plan
  142. Overcoming low energy
  143. does omega 3 really aid in fat loss?
  144. Nasty Ripped
  145. Need advice/help to begin weight loss
  146. Gaining Strength (Ripptoes) and losing fat
  147. Stretch Marks
  148. Big question about Carb Cycling
  149. Cutting Question
  150. My keto diet - need criticism
  151. Going to the gym once a week
  152. 1400 cals good to cut?
  153. should I go early morning fasted or later in the day?
  154. Hit that big ol' brick wall again...
  155. Cutting in the Spring.
  156. need a good BMI calculator
  157. kinda lost with all the info around here.
  158. Lifestyle change - how does one manage gym, lo-carb/keto, 6 meals, 9-5 job, traffic
  159. Before and After Pics: HIIT RESULTS
  160. Sudden heart rate increase?
  161. Program Compilation
  162. quick fat loss?????
  163. Help guessing BF %??
  164. hey guys
  165. Odd Question
  166. Am I losing weight too fast?
  167. Please critique diet
  168. Fat Burners that work?
  169. carry on cutting or start clean bulk?
  170. Is running a effective way to have lean legs
  171. Is it as easy as it seems?
  172. Question about Cardio
  173. The Fat Belt
  174. I don't know how else to put this..
  175. Whey Protein affecting weight loss ?
  176. Calucating calories burned
  177. my $00.2
  178. A fat kid at heart
  179. natural diuretics from my blog
  180. Eating during sleep period but still within calorie limit safe?
  181. Struggling spacing out meals....need help please
  182. Does it matter if i go over with my calories????
  183. What the Frak happened to me?
  184. Argument with friend
  185. My fatty loss
  186. Lack of energy on a cut
  187. Has anyone else noticed...
  188. where do YOU measure your waist?
  189. mostly all liquid meals for those that don't have time?
  190. Why am I not peeing as often?
  191. losing fat while still gaining muscle?
  192. Very Good Podcast
  193. those of you at 18-22% bf - what size is your waist?
  194. EC stack and sleeping
  195. Not sure if I'm doing this right...
  196. Having a rough time of it......or so I thought.
  197. What type of results....
  198. TNT Diet
  199. Any Transformation Contests?
  200. Why do protein shakes give me the worst stomach aches?
  201. Colour of Lipo6???
  202. Supplements to boost losing BF ?
  203. How to Lose Lower Stomach BF?
  204. Losing the Tummy
  205. Goal Setting for weight loss/dieting looking for feedback
  206. my weight has leaved out and im confused
  207. Tried and True ab routine needed... Bad
  208. Need some help with my carb up !!!
  209. Emotional Eating advice
  210. Let myself go after being in the Navy need to get back in shape.
  211. How do u get rid of back fat?
  212. Home made chips - How nutritious is this?
  213. Entering cutting phase next week, cardio schedule question?
  214. HIIT vs. Low Intensity Long Duration?
  215. Is it common for someone to drop body fat percentage and increase weight?
  216. Finally broke through
  217. cutting diet on cycle
  218. Am I overdoing it?
  219. To Tummy Tuck or Not to Tummy Tuck
  220. 5'10 @ 185lbs, not very lean.
  221. Should i drink protein while tring to lose fat?
  222. $400 an a 20oz steak on the line
  223. My cutting plan - Some inputs on my diet, workout and supps
  224. Bodyfat to weight question
  225. Fat %
  226. Tips for sticking to diet?
  227. help me!! please
  228. help me with some weight lose questions
  229. Does building lean muscle promote
  230. Night Hunger - Help
  231. a little much?
  232. Need advice for losing fat
  233. will crunches speed up the results at all?
  234. Weekend Drinking - Motivation
  235. will alcohol knock you out of ketosis
  236. guess my bodyfat% from my stats
  237. Broken ankle, what do i do now?
  238. Weight during period
  239. is fruit and whey protein ok for pwo shake
  240. Football player trying to lose fat
  241. Gaining weight despite 40 minutes of Cardio
  242. Velocity Diet on a Budget
  243. Starting a cut phase soon iso help!
  244. Journey to the stage: My Transformation Phase 1
  245. Any1 tried Max-OT?
  246. The journey starts today
  247. want to drop body fat
  248. Does creatine hinder a cut?
  249. help fix my meals please
  250. Losing fat + protein