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  1. Caliper are readings down but tape measure not?
  2. A Motivational Comic! Do you have time?
  3. Confused as hell, advice needed and appreciated
  4. Optimum Balance of Cardio/Lifting?
  5. best 8 week cut?
  6. Body Fat Calorie Calculators?
  7. The end of my cut - results!
  8. Sodium and excess carbs
  9. Will stretch marks prevent vascularity?
  10. Lots of exercise, but still gaining weight
  11. 20 minutes high intensity plus 20 minutes low intensity
  12. Quick question!
  13. EC STACK question
  14. Is this bodyfat test site accurate?
  15. last 2 pounds
  16. if you're trying to lose a lot of weight
  17. Cardio question.
  18. why so much waist / stomach fat?
  19. Figuring how how much weight to lose?
  20. Lose 1% bf in 5 weeks super strict diet and trainig, what to do? :(
  21. Need to loose wieght in 10 weeks
  22. i cant loose this fat
  23. Question about "hard to hit areas"
  24. Reps/Sets for burning fat
  25. How much for enough cardio?
  26. Whats your favourite song to working out?
  27. Eating Fat is better than carbs for fat loss/insulin management??
  28. Is my diet in check?
  29. best cardio to lose fat?
  30. Will Starting Strength Get Me Fat?
  31. 2 week weight loss
  32. Need some motivation big time.....
  33. Is it possible this?
  34. i need help losing wieght because of food problem i have.
  35. After a 3 month break from cutting
  36. Losing too much fat
  37. Help losing fat.
  38. N00b - thought I'd share my cutting plan for comments
  39. How to eat your morning oats - easy recipe
  40. Dave Palumbo's cutting diet? Or No?
  41. My fat loss so far, and also a question about carbs
  42. Losing fat = Protein shakes ?
  43. Some help on the direction to go.
  44. Newbie questions
  45. Getting in Calories
  46. Help! 4 weeks until Cuba!!
  47. What burns more calories the quickest?
  48. Sleep and weightloss
  49. Need help with calorie intake
  50. trouble sleeping
  51. Any other "fit" short guys?
  52. Quick question about fat vs calorie
  53. Time to lose this damned weight.
  54. An observation from reading this forum
  55. body fat % with calipers
  56. Took a good look at myself today
  57. Treadmill or Other Machines?
  58. Is this good for cutting fat
  59. I don't know how people can go keto...
  60. Anyone tried HIIT plus LISS before weightlifting?
  61. Anyone have this picture?
  62. Im cutting GTFIH and help me plz.
  63. What to do
  64. Anyone know where I can get a hydro bf% test done in Michigan?
  65. Switched to HIIT, is it enough?
  66. Question about fasted cardio and calories
  67. I can't stop...
  68. Need help losing weight..
  69. Sick..
  70. Hey new here need some help
  71. best friend getting married in JULY and they want my measurements NOW
  72. Do macros matter?
  73. Egg White Emergency
  74. New Member Here. Example of my dailiy diet.
  75. how often should i get my body fat % taken
  76. Not sure--
  77. HIIT 30 sec or 45 sec
  78. Big transformation!
  79. Lifting first thing in the morning?
  80. About to start Mitotropin and need to get 270g of protein a day!!
  81. Getting enough protein on a cut
  82. Lost...
  83. 186lbs and not going down?!
  84. Most Stubborn Love handles. Pls help
  85. How much BF %?
  86. bodyfat calipers!
  87. Should I continue losing weight?
  88. Cutting diet while keeping/building muscle, critique please.
  89. Bronchitis is keeping me from the gym...is this going to completely throw me off?
  90. Cristiano Ronaldo body
  91. Want the refeeds please helpp meee
  92. I used to be fit! Help Me!
  93. Weight Loss Teams?
  94. Rapid Weight Loss
  95. Lose Bf Fast guide
  96. 5 Most Important Weeks of my Life....
  97. Feeling weak
  98. mayonnaise good or bad?
  99. weight fluctuations and cravings
  100. Losing the Wrong Weight?
  101. Finally
  102. Trying To Lose 15% by March
  103. cardio more helpful to achieve a toned body?
  104. Need to know if im doing the right stuff?
  105. body is prone to love handles.. and extremely hard to lean up.. need help.
  106. Competition to 200
  107. pre and post workout shakes?
  108. 245-200 > 15 months. BF Estimate?
  109. Is it OK if i haven't noticed a difference around stomach?
  110. fatty sides
  111. Exercising methods...
  112. When do i drink my whey shake?
  113. I haven't lost a pound of fat in nearly a year...
  114. Really confused about day to day weight fluctuations
  115. Fullbar
  116. do you get better results of weight loss when mixing pure ephadrine?
  117. soreness while running
  118. Losing those last 5 or so pounds
  119. HIIT or steady state cardio for fat loss?!Fantastic article!!!
  120. Is this effective exercise for treadmill to lose fat fast?
  121. bag work vs cardio
  122. How does this diet look for loosing that lovely fat
  123. Loosing Fat this Thanksgiving!
  124. Only need to lose 6 more lbs.
  125. Timeworks FX Elipitcal trainer
  126. Fueling Your Cardio - What to do?
  127. Working out Maintenance
  128. Calculating Daily Maintenance Calories
  129. Chocolate milk only day?
  130. pre cardio nutrition
  131. Concerned, obese?
  132. 6 meals a day to lose weight?!
  133. Best type of breakfast cereal?
  134. Bodyfat range during a bulk
  135. Can someone help?
  136. Lose fat for noobs Vs Keto
  137. Critique Plz!! My husband says it's too much food.
  138. Torn between Workouts
  139. sauna suits?
  140. Walking?
  141. Lower testerone cutting?
  142. A bit discouraged
  143. Running For Minutes Or Miles?
  144. As Anyone Taken Fat Burners?
  145. Legs and HIIT on consecutive days?
  146. How did you lose the weight
  147. Confused (need advice & opinion) - Serious
  148. looking to lose fat
  149. can you trust those fat messuring machines
  150. Stomach fat!!!
  151. Should I change FBW to AB for better results?
  152. Doing it wrong?
  153. working out first thing in the morning for weightloss,advice needed.
  154. Confused: Calories from Fiber?
  155. hCG and losing my fat
  156. Not sure where to post this but please help...
  157. Lose fat for improved sport performance
  158. Started my cutting diet today...
  159. Beginner trying to lose fat.
  160. Skinnyfat guy at the end of his rope
  161. I have gained the 5 pounds i lost...?
  162. Have a question
  163. 12 week cut 17-10%?
  164. Largest loss yet, but weird.
  165. Do bodyfat setpoints exist?
  166. Wanna cut to 200 by New Years!!
  167. The more i eat the more i lose?
  168. Im bad at losing fat
  169. To blast fat and build muscle?
  170. Drop more calories?
  171. Jack3d !@#!@$ excellent for losing fat!
  172. Target heart rate
  173. Refeed days - Are they important?
  174. Losing 25 pounds in 1 Month !!!!!!
  175. Has my metobolism dropped from fasting month?
  176. Did HIIT first time - DAMN!
  177. How often do you cheat?
  178. P90X or Insanity
  179. Want to cut at least 10 pounds of fat
  180. Why is it so hard for chest fat or stomach fat to burn off?
  181. how do you get rid of man boobs
  182. Substituting Sport for Regular Cardio Work, Thoughts/Help?
  183. Cutting effectively with High Intensity Weight Training and High Intensity Interval T
  184. New Milestone
  185. Tricks a FatAss can use on a calorie deficient diet
  186. My mothers diet same as mine?
  187. Taking Whey during Weight Loss
  188. Subtle ways of cutting calories
  189. Alcohol & a social life?
  190. How big is your waist?
  191. Bod Pod vs BIAMind=blown
  192. Do you do anything to empty your stomach fast?
  193. You reach your daily target calories during your lunch, your next move?
  194. Eating a deficit but no noticable fat loss
  195. should i eat the apple?
  196. I have a hot date tonight
  197. Spend your time focusing on heavy compound weight lifting (VERY long read)
  198. How many cals did you cut? And for how long?
  199. Calorie Counts on your Cut
  200. cuttttinggg diettt :P :)
  201. Olive Oil in the morning?
  202. PWO before or after cardio?
  203. Could someone possiblly help with my diet please?
  204. 40/40/20 diet
  205. Just Under 1 yr
  206. will a little bulk speed up my weight loss?
  207. Superpump and Sizeon
  208. Trying To Lose Weight - ONLY PROBLEM: Diet - Can Anyone Recommend Some Healthy Bars?
  209. 2 month cut progress
  210. Changing the lifting routine.
  211. Anyone else think binging provides better results?
  212. Bodyfat %%%
  213. Help with cardio
  214. Feeling Hungry
  215. What does my current bodyfat % look like to you?
  216. help with nutrition/fat loss for elite athlete
  217. This Q Prolly gets asked alot... Buuuutt....
  218. what do you think? (diet)
  219. Extra Fat Around Stomache and Cutting
  220. consequences of my cheat meal
  221. Why I Love Essential Fatty Acids (and how fats make you slim!!!!
  222. Need help losing fat
  223. Holy crap!! I just did HIIT on the track!
  224. UD2.0 and intermittent fasting!!!! Ultimate fast lost????
  225. not able to loose weight
  226. I need some help!
  227. Cardio
  228. Losing Weight with Kettlebells
  229. Getting back on track
  230. How do you guys keep from pigging out?
  231. What should I expect? ( Pictures )
  232. Please give some feedback and advice
  233. Acetyl-L-carnitine, How much do I supplement with for fat loss? Is it worth it? $$
  234. help=stretch marks.
  235. Losing that stubborn last piece of fat on the lower back
  236. 7 Month Progress Pics Cutting Advice Needed)
  237. 14.4% body fat
  238. fasted jump rope?
  239. help!!!!
  240. cardio
  241. HIIT Question.
  242. HIIT: Post-workout, or seperate days?
  243. Is there a limit to whole eggs as long as you are in a deficit?
  244. Alcohol stories
  245. how is my diet.
  246. Would this plan work?
  247. bodyfat.
  248. cutting body fat/ maintaining muscle
  249. Fasted bodyweight exercises
  250. 1200 calories a day too low for weight loss?