PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 [333] 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. do re-feeds boast your metabolism?
  2. getting back on the cutting wagon after jumping off
  3. Day 1: Strict diet, EC 2x a day, more cardio!
  4. how to lose fats around my tummy ?
  5. drinking?
  6. Is 4 sessions of 15 min cardio the same as 1 1 hour session?
  7. Some meal Q's and a few others.
  8. weight on scales and body fat%
  9. Need some help
  10. How do I lose Lower Belly fat?
  11. Alllllll FATASSES, stop eating
  12. 1 month out of 4, no results yet
  13. Maybe a little motivation for yall..
  14. What's the best protein supplement for keeping/building muscle, but also losing fat?
  15. Question about waist size
  16. What's waist size? Newbie
  17. HELP...........(carbs)
  18. gynemax any one tried it ?
  19. Reducing fat while keeping muscles (newbie on lifting)
  20. Is this diet is good for cutting?
  21. Do you get stares at the gym?
  22. Easily Record Results With Pictures?
  23. Harris Benedict Equation - anyone use it??
  24. Can you help my Wife?
  25. Some 15 week progress pics... Opinions?
  26. Too much to eat?
  27. Lost 50 lbs in 3 mths, best way to lose chest area?
  28. Puzzling BMR results
  29. Need help from a guy with little time to work out.
  30. 1800 calorie/day diet
  31. Speed walking to lose body fat?
  32. Bmr??
  33. Liss???
  34. cheat meal
  35. Catabolic
  36. A thousand bucks.
  37. Why won't my cut work? :(
  38. OK i really need help... please?
  39. How bad is doing this in a diet?
  40. Man tits gone how?
  41. Need some serious help from ex-fatties! (Routine & Diet, how to make progress now?..)
  42. I need some help on a weight loss pill
  43. Guess I should start here
  44. Diet
  45. Egg Whites when cutting
  46. Muscle loss indicator?
  47. Sprinting
  48. need help asap
  49. Injured. Keep Cutting?
  50. how to get rid of water weight before you weigh in?
  51. To Carb or Not to Carb?
  52. I messed up
  53. i just worked out first thing in the morning....
  54. Please help, feelin like the world is against me!
  55. I quit drinking what to expect
  56. Ephedrine Source help
  57. Cardio
  58. I need Macros 101 please!
  59. Fat burner, arson?!?!?!
  60. ECA EPH 30+ uk
  61. Calories 2,270 @ 40/38/22..Critique
  62. 15% to 10% bodyfat
  63. No carbonydrathe
  64. Just started my Cut diet
  65. Help Anyone?
  66. Cutting Stack.
  67. At what BF% do you stop cutting?
  68. Losing Fat and Lifting weights
  69. Critique my diet
  70. The "V"
  71. Ate 3 buffets and lost weight wtf?
  72. Lowest possible bodyfat?
  73. Vegetarian PSMF?
  74. Fat burner + Prework Supp - PLEASE HELP
  75. Recommend me a new flavor of Protein Powder. :)
  76. does this happen to you??
  77. My first time cutting... advice?
  78. First time on EC help plz.. is it ok to take EC stack without C ??
  79. Possible Gyno/Cutting Help?
  80. Lost motivation...
  81. How many carbs are too much...?
  82. WHEN and HOW should I do CARDIO!!
  83. Cutting and Fat storage
  84. Just started MMA training 6 days a week... when do i lift?
  85. Serious Weight Loss
  86. Bowel movements
  87. Eat a piece of fruit before bed?
  88. To the people that were once fatties!!!
  89. Stacking fat loss supplments!
  90. looking for assistance and critism
  91. Do I have to constantly eat throughout the day?
  92. Think i'll gain weight?
  93. Does cardio actually do anything?
  94. Losing the fat for noobs guide
  95. I'm in need of some help.
  96. New Here. Weight loss Muscle gain questions
  97. Anybody else find it hard to keep a log?
  98. Add creatine Mono to cutting phase?
  99. Critique my workout plan/ Diet please.
  100. big throbbing veins!
  101. what weight should i cut 2?
  102. 120kg fata$$ into a bodybuilder ? pictures included
  103. Protein Intake
  104. Quick Question/Help
  105. Creatine causing me to hold too much water
  106. My cut not working? Diet or workout wrong ?
  107. Do you stick to your cutting routine when you're sick?
  108. Can't get rid of the gut
  109. Body Fat Measurement
  110. question???
  111. Lost 20 lbs in less then a week :$
  112. Exams coming up- what can I do to maintain results?
  113. 8 lbs lost in 3 or 4 days while eating bad food...
  114. Interesting read!
  115. Cristiano Ronaldo? Does anybody know
  116. Carbs, and what kinda role they play in weight loss?
  117. Losing fat and supplements
  118. Water and cutting
  119. Can i stay "Big" if im running a ton?
  120. I'm lost and confused.. HELP PLEASE!
  121. Dangers of Ephedrine?
  122. Glycogen Stores
  123. Why I am not losing fat?
  124. Diet Check Please
  125. how much fat till i get to 10% bf?
  126. Cardio is BAD according to AI?
  127. AM Cardio
  128. God punished me last night!
  129. Where do you lose fat first and last when cutting?
  130. Exhausted ALL DAY after HIT cardio!?
  131. stretchmark photos
  132. cardio on off days or lift days during a cut
  133. Skin Tightening cream?
  134. so if you don't really need cardio to lose fat...
  135. something I do not understand about fat loss
  136. Daily protien requirments...
  137. Trying to cut and put muscle on
  138. gynecomastia? drinking too much?
  139. 50 kilometer bike ride
  140. How to lose body fat and gain/maintain muscle?
  141. I've noticed something very strange about my body weight
  142. 260 lbs and 36bf % .... how many calories should I intake in cutting cycle?
  143. Rippetoe vs All-Pro
  144. want to cut fat, what do i need to do
  145. Need help with workout plan!
  146. Probelm swallowing pills.
  147. How will i look.?????
  148. I need some advice...
  149. Start my first day sports with my new jordan shoes!
  150. Need some good advice
  151. Should I be worried?
  152. Body Fat %
  153. Meizitang..
  154. Daily routine needing some advice
  155. Anyone here do cardio - AM and workout - PM?
  156. Advice
  157. Predicament
  158. Bulk first or cut first?
  159. Sick - How to diet?
  160. I almost give up!!! these lower abdominal fat thicken n never go away!!!
  161. Protein shakes all day...?
  162. More Intensity or Duration? For fat loss.
  163. Cardio: which is best?
  164. Bmi = 26
  165. 220 fat to 150 skinny to 176 fit
  166. any advice would be welcomed..
  167. Loose 1 stone and build abs.
  168. Beign Overweight sucks Monkey balls.
  169. Lost 90 pounds, how do i get rid of the extra skin on my belly?
  170. i need help!!
  171. Please help with BF%
  172. Help plzzzzzzzzzzzzzzzzzzzzzzz
  173. how long does water weight last?
  174. Question about weights and cardio
  175. I can't tell if it's working ro not
  176. Help me calculate and figure this out
  177. Looking for a e-weight loss friend
  178. CHA + Bill Starr?
  179. ok i'm cutting now
  180. Exclamation Don't know where to start? (pic)
  181. How do I lose this fat/transform it? (PIC)
  182. Trying to lose fat Help please.
  183. No Gym membership >: Best ways to workout without one?
  184. anyone have a picture of 40%/45%/50% body fat?
  185. lipo6 + gym..good idea??
  186. Extreme weakness, jellylegs, nausea
  187. Help me start my weight loss journey!
  188. Gaining muscle and cutting flab
  189. Bone density
  190. Help for a beginner and happy halloween
  191. Lifting heavy weights
  192. Natural test boosters
  193. plateau
  194. HIIT and Diet?
  195. Discovered my new cardio workout!
  196. Thinking about cycling off EC stack, anything else to pump me up before a workout
  197. How can I lose 50 lbs in the next ~14 months?
  198. can you help me
  199. Any other short guys cutting?
  200. Walking instead of cardio
  201. Eating Plan.
  202. Gym Recommendations
  203. Need to drop bf... what do you guys think??
  204. Heres my stats, what is my BF% estimate?
  205. Homemade Halloween Low-Cal Cocoa Treat
  206. Hmm..
  207. guys is it true that in cutting you gotta hace slacking meals?
  208. eating plan
  209. To my fellow Halloween bingers...
  210. Weight loss over time
  211. Keto diet example for 190lbs male (165 lean)?
  212. Whats my BF% estimate? do i have loose skin ? (pics)
  213. Young male recomp?
  214. A couple of books were recommened here but I can't remember
  215. Getting to the next level
  216. What to do
  217. Lets talk about Jumping Rope
  218. Burn the fat , increase the muscle , improve the shape.
  219. Accuracy of fat calipers...
  220. What now?
  221. Where do you guys get your E/C/Y stack from?
  222. Ordered muscle-tech product
  223. things i should not eat on a cut
  224. Prolactin and Obesity info anyone?
  225. How much fat can you gain in one day?
  226. Why is fat+carb a no-no?
  227. Rate my EC stack Cardio Routine
  228. Proper settings for the treadmill?
  229. Question on Carbs
  230. Myoplex Deluxe- Ok for fat loss?
  231. how long would it take to lost around 10-15% body fat?
  232. BEST program to burn FAST???????
  233. An introductive and weight loss thread
  234. Lost the fat, time for some muscle
  235. Would you consider me "fat" ?
  236. Help me hit my goal!
  237. Peanut Butter at Walmart
  238. Question on Sprints.
  239. Going On First Ever Cut...Help Please
  240. Morning Cardio & Keeping Muscle
  241. Fat loss supplement
  242. My cut after the flu
  243. simple diet plan for a cut
  244. Approach to excess skin
  245. Is it easier to put on mass when you're leaner?
  246. Pants are looser but weight not going down
  247. Theoretical Question: Weight & Plateau
  248. Calorie Cutting help? Too little or too much?
  249. waist problem
  250. My maintenance calories are a mystery...