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  1. Is cutting 900 out of 2700 calories a day going to slow down my metabolism?
  2. What bodytype am I
  3. A new way to do HIIT
  4. EC stack
  5. Need Some Help Please
  6. Snus and ketosis
  7. increasing calories
  8. Quick question...
  9. 18 y/o
  10. HIIT options
  11. EC Stack + Sex
  12. Carb Cycling & IF - Help me out
  13. yet another fun review my program thread...
  14. Drinking Protein drinks just for healing
  15. Complex Carbs Late at Night
  16. Good idea or Bad idea?
  17. What happens to the body during dehydration?
  18. How much BF
  19. Help with the Handles
  20. Fat Loss Monitor
  21. Doctors weight loss clinics
  22. how i can have a monster abs ?
  23. Cutting Pre/Post Workout Nutrition
  24. Are these calorie calculations right?
  25. Revol Labs
  26. It's about time I take this very seriously
  27. Fried Foods
  28. Need advice loosing weight -Re: Brian disorder.
  29. Can someone help.
  30. What time in the day can you get your actual weight?
  31. Is 5 weights sessions a week too much?
  32. Need Some Advice
  33. My program, need advice
  34. I screwed UP
  35. Quick ECA stack question .. Help please
  36. ec stack vs. mitotropin
  37. Nutrition for cardio vs weights
  38. Getting back to days of old!!
  39. using beta-alanine suppliment, questions/recommendations
  40. Is there any exercise that can help you lose flab?
  41. ec stack help
  42. Cutting w/ lipo 6x
  43. Meal plan ideas for a desk job that don't smell and don't need a fridge?
  44. fat distribution
  45. just curious!
  46. please help
  47. best way to start cutting?
  48. In need of tips on proper diet for a cut
  49. confusion on carbs needed!!
  50. How long to lose body fat
  51. Why do you do what you do?
  52. Started my cut (need help plz)
  53. Bulk or Cut?? :/
  54. Joining the Navy(EC Stack Question)
  55. Starting a clean bulk (still got some fat to lose)
  56. How often to re feed?
  57. Should i buy this
  58. 300 calories a day
  59. Cutting down on fat
  60. Lose weight?
  61. Need opinions/help with diet
  62. Working out with Diastasis Rectus ?
  63. How do I calculate my caloric needs?
  64. Cutting Progress....Opinions? Tips?
  65. last Calorie Question!
  66. fat loss supplement danger?
  67. Taking SizeOn while Cutting
  68. Finding the right one (Suppliment)
  69. Motivation for You
  70. Do you get weaker with weight/fat loss?
  71. Just Started Cutting & got ill.....
  72. Starting Phase 2 with a ec stack
  73. I've had it......vent time.
  74. id like to cut up switch/from buildin to cuting
  75. fat distribution
  76. Coffee and whey?!
  77. how many miles a week do i need a run to lose weight fast
  78. Losing the gut and love handles!
  79. cardio to do or not to do that is the question
  80. Back at it with a vengance.
  81. Fire starter fat burner w/ephedra someone?
  82. Fitting into pants that you couldn't wear before!
  83. Critique My Fat Burning Plan!!!
  84. Cut to bulk transition
  85. Cardio and losing weight???
  86. Question for my husband
  87. how to get rid of last little lower belly buldge
  88. No Meat Diet Critique
  89. low carb
  90. Yet another boring post
  91. Can i a 15 year old cut 20 pounds of fat in 2 months
  92. Please criticise my DIET (attemptimg to start KETO diet)
  93. Caloric Intake Calculator? Bogus Numbers?
  94. bodyfat estimate plz
  95. Any suggestions on a good workout tracking program?
  96. Uggghhh...hit a plateau. Help?
  97. Losing fat, getting healthy inspite of diabetes? It can be done.
  98. With fat loss should we be more concerned about the deficit or insulin management?
  99. question about ec stack, critique my diet
  100. Eating Before OR After workingout?
  101. when to take protein shake
  102. I hate eating this much!
  103. Anyone wanna help this Fatbody?
  104. why the hell do YOU want a sixpack??
  105. Anybody having problems logging
  106. Brazilian JJ or Muay Thai for cardio *will rep*
  107. 3 Questions
  108. Cardio and time question
  109. please suggest me{diet & routine in fat loss}
  110. Lose fat and train endurance at the same time
  111. problems to get in shape!
  112. 16 Year Old - 98kg -> 81kg, help please?
  113. Can anyone estimate my body fat plz...
  114. 40/40/20 pcf help
  115. Lost 33 lbs with no exercise...How long before I see abs? (pics)
  116. Weight Scales with Body Fat Accuracy is BS
  117. Accumeasure calipers
  118. not losing weight
  119. Losing too fast?
  120. Im NOT losing any weight: I have some questions!!
  121. fat loss/keto needs 300 g s a fat a day?
  122. Cutting that little extra stomach fat
  123. Can someone help me with exercises/routines?
  124. Peanuts and cutting
  125. Weight loss so far, curious for more advice
  126. Good idea to substitute chicken for tofu?
  127. Questions about EC stack & ECA XTREME REPS FOR HELP
  128. can someone give me a good cutting diet..
  129. So we went to Olive Garden tonight....
  130. Very Detailed and organized Meal plan With Pictures - Please Critique (reps+++)
  131. I am looking to lose 60lbs in 6 months. I need advice.
  132. I'm at that point...
  133. guys how was this attained natrual? (pics)
  134. maximum dietary deficit for fat loss?.
  135. Need a little helpp...
  136. A Charlie Brown THANKSGIVING Shred-A-Thon 2009!
  137. How Accurate Are Those Calorie Burners?
  138. how much is too much?
  139. Full body or specific muscle groups?
  140. dropping bodyfat%
  141. My pants just made me happy
  142. need advice!!!
  143. Quick question: Heart rate / fatloss
  144. How do you get rid of
  145. Where can I order cheap EPH HCL 30mg?
  146. More muscle you have eaiser to burn fat?
  147. Can you be skinny fat at 10% bf
  148. How can SOMETHING be NOTHING?
  149. ask a guy who lost 15lbs in 3 weeks anything
  150. I'm frustrated
  151. I broke down and cheated hard the last 2 days
  152. Lift Heavy or Light with more Reps
  153. Stretch Marks
  154. Bodyfat % estimate
  155. Buying pants when you have a 29" waist ?
  156. primatene mist for fat loss
  157. Time to go shopping
  158. It Works!
  159. How often should one work out ?
  160. Prolonged Cardio
  161. Looking for easy how to for Keto diet
  162. EC all the way QQQ
  163. Cardio for burning fat
  164. Want to get shredded (10% BF)
  165. Need Help With Diet
  166. in a cast, can i get shredded?
  167. Dreaming about food while cutting?
  168. Your advice, please
  169. Just Starting
  170. what would happen?
  171. need help
  172. Question reguarding the 'mirror' effect.
  173. Couple of questions
  174. Elastic Skin
  175. Im training for BUDS and have a question regarding cardio for fat loss
  176. Free 3 Month Gym Membership (CA)
  177. Loose skin? Not sure need help
  178. Protein/Carb/Fat ratio when doing lots of cardio?
  179. back in shape
  180. Effects of various bodyfat % ranges?
  181. hey
  182. Transformation Contests
  183. Help w/my diet?
  184. Will ab work now have much effect when abs show?
  185. Loose skin
  186. To everyone who hasn't met their goal yet: how'd it get so bad?
  187. New M&F article might help
  188. Crtique my cutting plan
  189. How do I even do this?
  190. fatty chest?
  191. My first post - Quick Question
  192. Anyone live by the Calorie is a Calorie theory?
  193. Calorie Deficit
  194. Transitioning from cut to bulk, and feeling hesitant/guilty
  195. will this diet help me maintain muscle mass and lose fat?
  196. All this keto diet thing can anyone give me example of three meals
  197. Please critique my Cutting Diet
  198. What kind of cardio for an endomorph?
  199. Cardio, Cardio, Cardio! Funny
  200. 190 --> 165 in 5 weeks.
  201. Losing the man boobs (pics)
  202. How do you deal with your body image?
  203. Losing Weight without dieting?
  204. At around 16%, but cant cut down further cause no muscle
  205. Hiit Burning up Bodyfat?
  206. New Diet, Would like some Feed back
  207. wrote an article about losing fat
  208. Should i lose weight?
  209. need help with lower stomach/love handles
  210. fat burners....why are all the reviews or post old as ****?
  211. fat loss diet/workout plan for an endomorph
  212. Cardio & Lifting
  213. fat blockers... do they work?
  214. Comments Appreciated on my Diet Plan!
  215. Need Advice!
  216. I'm stuck! I need help please
  217. Eat at maintenance or deficit
  218. Creatine while cutting preworkout
  219. Lyle McDonald - Rapid Fat Loss
  220. losing fat
  221. Studies Finding Exercise Better Than Diet At Losing Subcutaneous Fat?
  222. How hard is it to get fat when you are super lean?
  223. In need of some coaching/words of advice/encouragement!
  224. George Foreman Grill
  225. Cutting diet for the master of endos.
  226. Soft Drinks! and Obesity.
  227. Tryin to find a conversion chart
  228. Ring around the tummy!
  229. Confused about starvation mode
  230. Bulk then Cut or vice versa?
  231. Intermittent Fasting for the non-newbie?
  232. Not losing any weight/fat.
  233. Honestly...
  234. Getting skinny from proper diet?
  235. Cutting. 10 meals too many?
  236. How many carbs?
  237. Bronkaid discontinued?
  238. Diet not working what should I change
  239. Estimated muscle gain
  240. 2-3% drop in Bodyfat in a month?
  241. Cutting diet
  242. Want to cut down from 235-240 to around 190-200
  243. Cardio: Is 15 minutes long enough?
  244. Broccoli bad for cutting ?
  245. Whats a good vegetable for cutting?
  246. Chicken vs Cottage cheese
  247. Artificial Sweeteners bad ?
  248. Beginner to body building How to lose fat%
  249. do re-feeds boast your metabolism?
  250. getting back on the cutting wagon after jumping off