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  1. Sound like something I should be eating while cutting?
  2. How high a body fat % necessary while gaining muscle?
  3. Timing on Eating
  4. Optimal way to do this?
  5. Fat loss and muscle growth
  6. Aw man
  7. Is it unusual for an overweight guy to have most of his fat located in his buttocks?
  8. protien fast or egg fast??
  9. Quick question on giving people rep..
  10. Need to cut off 20lbs very fast, no idea how to do it
  11. night nutrition
  12. dave palumbo 1 meal replace (sometimes)
  13. Weight Gain While Eating Less than Maintenance?
  14. Thunder thighs
  15. 10 more Pounds! Stuck in a Rut! Help
  16. What rep range is the best for a cut?
  17. Finishing up cut, need opinions
  18. How much muscle is lost when fasting in order to lose fat?
  19. Anyway to tell how much of the weight you've lost is water?
  20. BEST FAT LOSS and/OR APPETITE SUPPRESANT
  21. Can you lose fat and gain muscle?
  22. Spring Clean Your Diet!
  23. Run Forest, Run
  24. How Skinny is to skinny?
  25. Is a 4 day split a good workout routine during cutting?
  26. Beginner - Need advice - Food, Exercise, Supplements
  27. Am I Ready For Cutting?
  28. Question about Cutting
  29. Measuring progress when taking creatine
  30. Trying out the Bod Pod today
  31. Just started an EC stack any advice/what to expect
  32. Nothing is working, need advice.
  33. Keto Dieting Method:How to really Burn off 2in in 2 days
  34. Which is harder.. Getting ripped or staying ripped?
  35. Loosing chest weight
  36. Are calorie calculators innacurate?
  37. Female attention and losing fat
  38. Being Sick and Weight Gain.
  39. Good Calorie Guide
  40. Too much cardio and I get too skinny
  41. does exercise worsen depression? How to deal with it?
  42. Starting Creatine while still cutting?
  43. for all of you that have done ketosis
  44. Weight Loss
  45. Newbie needs nutrition help!
  46. CUT or BULK, BUlk or CUT? or how about BOTH?
  47. Up 15 lbs need to lose it
  48. Ffffuuuuuu
  49. What do you listen to?
  50. Is it possible to lower bodyfat% by what im doing?
  51. Question about diet?
  52. How long would it take for a 15 year old to get abs like these?
  53. So... the hardest transformation.... how do I attack this?
  54. Weider Creatine Capsules? Please advice REPS!
  55. where do you buy your green tea?
  56. I'm throwing up the white flag!
  57. problems with diet and ketosis q
  58. my new workout tell me what u guys think
  59. Trying to get back in shape. Need some advice!
  60. Skinny Fat
  61. Ideal Weight
  62. Help Me Please
  63. Mitotropin for fat loss and energy???
  64. Progress in the mirror but not the tape?
  65. What do you think? :D
  66. How much time do you spend at the gym (lifting only)
  67. Loose and Gain plan
  68. What do you think of this diet?
  69. Should I alter my lifting routine?
  70. I eat carbs like apples, but the less carbs i eat the more muscular i look in mirror!
  71. MAN Vaporize
  72. I'm Fat!
  73. Raw food / vegie diet for weight loss
  74. Bulk or Cut? BF% request (skinny fat to ripped please chime in)
  75. Measuring fat in ground beef after washing?
  76. cant resist...
  77. losing fat with L-carnitine
  78. Anybody else get sidetracked by swine flu?
  79. Need Help Choosing Right Cardio Equipment!
  80. can you cut 20 pounds of fat in 4 months or under
  81. shin splints when running??
  82. man
  83. Good Meals to Lose weight!
  84. possibilly a cure for gyno
  85. a little help to loose fat without loosing muscle
  86. What is a small meal?
  87. hand placement during elliptical HIIT
  88. How to improve fitness quickly?
  89. Please Critique!.. Wonderin how my progress is ?
  90. Is this stack okay?
  91. On The Right Track?
  92. i need help
  93. one to cheat meals a week... bad?
  94. P90X: My Journey through the program
  95. More Muscle More fat loss?
  96. Double chin, is it from too much bodyfat or genetics?
  97. I need some help getting back into a routine
  98. Stress fat hurting my gains?
  99. Eca log 10-16-2009/11-16-2009
  100. jth16's 8 week recomp... lol
  101. someone help me figure this out
  102. newbie - need help! can't lose weight!
  103. PICS: cut?
  104. Low Test Count
  105. lets play guess my bf%
  106. How do you drink that Gallon + a day ?
  107. Cut or Bulk? Argh.
  108. Another CARDIO and BBing question....
  109. does working your legs improve fatt loss
  110. what will help to lose weight quicker? circuit training or just steady state running?
  111. clean bulk during week and cut on weekend?
  112. supersets vs circuit training
  113. how do my 5 meals look?
  114. Fried egg vs. boiled egg.
  115. The fat loss supplements - any good?
  116. Problem while lifting...
  117. Has anyone had success with losing fat with Weight Watchers?
  118. Does Losing weight mean I have to give up beer?
  119. Guys I really need your help with lowering body fat %
  120. Has time slowed when you started working out?
  121. Good Diet
  122. Best advice for Obese dude??
  123. carb cycling ?
  124. example diet for weight loss
  125. Critique todays diet pllease!
  126. The Infamous FEMALE butt problem...
  127. Fatass to Badass Transformation
  128. Lose weight fast and best diet
  129. Supplements while losing weight?
  130. Is 3 months enough for a cut?
  131. fat metaboliser
  132. upper arm definition and bodyfat %?
  133. 3 mo. into cut. disappointing results. need advice.
  134. Who here loves egg-whites and has an egg-separator at home?
  135. 1 year sober. 1 year transformation
  136. Corrective Training?
  137. Looking for a little guidance!
  138. how do i lose my chest mass(muscel+fat)
  139. Where to start being highly obese and having a bad hip
  140. cutting problems, please help
  141. What steps do you take to protect muscle while losing fat?
  142. When can I start bulking?
  143. What can I snack on at night?
  144. How is this diet for losing fat?
  145. How much cardio is TOO much? (Reps!)
  146. Question about progress and current meal plan.
  147. 10 things to know before you begin your Fat Loss Journey
  148. Is it possible to change P90X to this variation? Would it help me lose MORE fat?
  149. eca stack results
  150. 20 years old, 221lb, 6'1. Need to lose fat!
  151. Need help with Routine
  152. cant find ephedrine
  153. 6'4" -- 255lbs -- Constructive Advice?
  154. How can I get ride of excess skin without surgry
  155. Gonna attempt a PSMF cut
  156. Extreme endomorphs, did you have trouble finding the last 2 bottom packs? HELP!
  157. Question about diet and HIIT
  158. Critique Cutting Diet.
  159. Lower cals or no? Help D:!
  160. are you supposed to be hungry on a cut? do you feel like you are losing muscle?
  161. Breaking the Plateau
  162. Moobs :-(
  163. why so hard to get to 10% body fat
  164. My journey to lose weight!
  165. Hi! 236.8 pounds , 6'6" , 20 years old. Help :(
  166. when to start cutting
  167. best software for calorie/meal plans?
  168. second cut - results slower this time?
  169. Huge transformation so far.. I need some opinions/advice?
  170. Meal replacement shake for weight loss
  171. How to know you're cutting properly?
  172. physique transformation?!?!
  173. Fck me, here is my situation....wtf should i do guys? does this sound ok??
  174. Lifting days, non lifting days, and re feed days
  175. What is a good heart rate monitor
  176. no HIIT while on EC stack?
  177. serious question
  178. Sitting around all day after Workout !!
  179. Skin elasticity
  180. Which is more important on a cut?
  181. what do you think?
  182. Metabolic Complexes
  183. cant lift weights for a while, need guidance
  184. Love handles
  185. Need some Advice from the experts! :)
  186. direction needed
  187. 10 pounds to much?
  188. What should my numbers be if Im 5'9ish 183 lbs and want to loose lbs
  189. Need help with losing more fat! This ok way?
  190. 6 pack after being overweight
  191. Need help with BF%
  192. Need to make some changes
  193. Need help please!!!!!!!!
  194. Cutting? Any advice appreciated
  195. why cant i burn fat?
  196. Liver Fuction Test failure whilst cutting
  197. Couple Questions
  198. In the year 2525
  199. Please critique my diet
  200. Is this statement true or false?
  201. Exercise science books
  202. Lack of movement is killing america
  203. For the people that lost 50+ lbs
  204. Fat v.s. Calories
  205. It Begins!! I am Inspired and Motivated!
  206. reaching my daily caloric goals
  207. Question on calories.. bmr.. NEED HELP!
  208. ideal weight, disastrous BF % (need help) - do not want to sut alcohol
  209. Eating clean on a business trip
  210. Not losing anymore weight.
  211. Am I doing it right?
  212. Has any former fat people, when they lost weight, was your legs ripped!?!?!
  213. Which Fat loss Stack?
  214. I'm going on a cut.... (possibably)
  215. Ways of Cutting Weight
  216. sauna or steam shower after workout?
  217. im gunna go eat a cheeseburger
  218. Fat burners with bodybuilding
  219. Twin Peaks Carb Cycling + Caloric Goals
  220. B4+current pics, 216-181, goal: 168 by Dec7th
  221. need help loosing weight
  222. Broken Foot???
  223. Training Plan For Cutting
  224. Hiit
  225. Can you comment on this workout routine for Fat Loss
  226. Back Injury. Cannot working[please help!]
  227. No Sweat?...
  228. Ripping up for summer
  229. CLA only at night
  230. Can Someone Check my Diet?
  231. Leaning Out vs Cutting?
  232. Ectomorph deff during inury
  233. On the right track? / Thoughts on daily circuit training?
  234. Time to Re-Focus! Help me out fellas.
  235. Lost a ton and then blew out my knee, need advice
  236. What can I expect from Severe Cutting for 2 Weeks?
  237. Prob. a dumb thread but oh well
  238. Refeeds
  239. Some pics here guys, love handles and such.
  240. Beginnger needs some experienced tips.
  241. certain muscles looking flat on a cut
  242. Abdominal Surgery's Affect on Abs?
  243. Set ups problem
  244. Mirrors or Numbers?
  245. Is this a good way to cut?
  246. What to eat after and before HIIT?
  247. I know Another EC Thread
  248. Does this look legit?
  249. pls critique my cutting diet!
  250. Need A Good Diet - - - Read