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  1. bf% going up but weight going down?
  2. Newsflash! CARDIO! (rant)
  3. Cardio - 3 times a week vs 5 times a week
  4. New member looking to drop 30 pounds
  5. How Accurate is this BF Chart?
  6. Training Studio Name? Please vote!
  7. lipo black
  8. meals???
  9. Rhetocirc
  10. Can anyone help me!?
  11. Am I the only one that actually enjoys cutting?
  12. First Post-Please Critique My Workout
  13. What is the best way to measure portion without knowing its calories?
  14. Exercise to get rid of excess skin?
  15. Restarting My Metabolism
  16. Making up after a cheat...
  17. Tired of Being a Fat @$$...critique my cutting program, please!
  18. will I look like a deflated version of myself or be muscular?
  19. Vapor-XT Fat Burner
  20. Tone or heavy lift?
  21. hey guys. bodyfat scales ?
  22. Epherdrine+caffeine+asprin?
  23. B vitamins?
  24. I am want to lose bodyfat and get defintion
  25. Can someone explain EC Stack and the aspirin combination?
  26. Question about Reps/weight per set for losing fat?
  27. Guide to Using Calipers
  28. Does strength=muscle mass?
  29. My digital Caliper sux, whats my BF
  30. Particular Fat Loss Question
  31. ATTN Canadians: Thanksgiving is Approaching
  32. What is your favorite fat burning supplement
  33. Sleep & Weight Loss/Fat Burning
  34. Time to Lose Weight.
  35. Constant caloric deficit or zig-zag?
  36. Has anyone had their excessive man boobs disappear?
  37. What form of cardio should i be doing
  38. Should I eat more?
  39. bf percentage loss? would this be poor, average, good or impossible?
  40. Confused by what I see
  41. barbell complex?
  42. John Berardi Don't diet plan
  43. my face
  44. Cytolean V2
  45. What's the longest you've been on an EC stack at a time?
  46. can you target areas for fat loss?
  47. Need to lost 1/2 inch of fat in one month
  48. Will i lose body fat and gain muscle with my schedule?
  49. Doing cardio only on weekends
  50. Can someone help!??!
  51. stuck in a losing BF plateau?
  52. Vitamin water - yay or nay? (serio)
  53. College Fat Loss?
  54. HELP : Shoulder injury during Cut, should i continue?
  55. Does this Bodyfat calculator work for you guys?
  56. After Cardio
  57. Cutting Question
  58. Someone just want to give me a workout plan
  59. Losing fat, I have a question.
  60. Keto and Peanut Butter
  61. Quick Question
  62. Can't seem to notice scale moving, no matter what.
  63. too high of a deficit but enough protein?
  64. Am i dong HIIT cardio right ?
  65. Any opinions appreciated
  66. Help a brah trim down his menu plan.
  67. Protein intake and timing!
  68. beginner help wanted!
  69. question about cutting
  70. Need help on upping my protein levels.
  71. heart rate and moderate intensity cardio for cutting
  72. Estimate my BF%
  73. Cardio Program to lose excess fat
  74. How to preserve muscle when doing cardio
  75. Check out my program for fat loss
  76. Hungover and procrastinating...I promise I'll be nice.
  77. Cutting questions and figures...
  78. Please help me lose fat.
  79. ----reps---- check my cut diet!
  80. Cutting and Creatine
  81. Some questions on cutting and feedback on plan
  82. Refeed days
  83. HIIT questions
  84. My stomach is starting to look like a shrivled prune
  85. Please help.
  86. Critique my cutting diet. Reps for Responses
  87. Estimate my Fat %
  88. trying to lose weight is this okay? your thoughts
  89. Question about GUM while dieting
  90. Carbs for breakfast when cutting?
  91. AKMass Challenges You to Put Another Notch in Your Belt!
  92. CAn i lose this fat or is it gyno
  93. Broke through plateau (but in a weird way)
  94. May be goofy..can youc "get cut" by gaining weight?
  95. should i cut or should i keep workingout?
  96. Running to offset beer consumption? Help needed to combat hobby.
  97. I'm all out of ideas... Nothing will get me below 15% bf.
  98. so...Diet of pure liquids,safe?
  99. gyno question
  100. Skinny fat issue - Please help, any tips
  101. Cardio after training?
  102. I'm Stuck!
  103. is cardio required
  104. Libido loss whilst cutting?
  105. Cutting BF %, my progress
  106. Scam Artist
  107. Fats on a Cut
  108. Calculating Lean Body Mass
  109. cutting
  110. Can 'fasting' every other day mess up your metabolism?
  111. Blueberries and Insulin
  112. Low carb diet this is my opinion after 5 days
  113. EC stack questions
  114. weight lifted weight loss
  115. help with confusion with bodyfat %
  116. Can't lose this last bit of fat. Help?
  117. Help to reach my goal
  118. Why is everyone so afraid of fruits and veggies?
  119. Back at it...Need some Help!
  120. Needing Help with Knee Tendonitis
  121. Q on my weight loss
  122. Hi, I want to help you if you're +25 pounds overweight
  123. Serving Size Weight Before Or After Cooking?
  124. Not hungry all day.
  125. Fat Loss Plateau
  126. keto . .
  127. I'm ALWAYS Hungry!
  128. Need your help please. (Pics inside)
  129. I'm Stuck...I don't know what to do next...
  130. Caliper v Electronic fat%
  131. elbow clicking / slight pain
  132. How Can I get seriously shredded?????
  133. How soon after we wake up in the morning should we eat breakfast?
  134. Holiday's coming up! What do you guys eat?
  135. Are cheat meals OK if I have a daily caloric deficit but I don't exercise?
  136. Eating out help please
  137. Hi, advice on losing fat
  138. Working out daily, not losing the fat
  139. looking to lose fat quite fast. And need some help with lower fat diet
  140. scivation extend
  141. How do I look for shedding lbs
  142. question about cardio.....
  143. How much do you suck your stomach in when measuring waist?
  144. I'm a 217 lb man and I eat 1600 calories lifting day/1500 non lifting
  145. Appetite Suppression Supplement
  146. "extra" protien
  147. p90x and ec?
  148. Exercise with weight loss is better than both weight loss alone and exercise w/out
  149. quick nood question about my cardio
  150. Losing fat help. (12k reps)
  151. Second cheat day since starting cut
  152. I beg you. Someone please help me and save me the cost of paying a nutritionist!!!
  153. How Much Body Fat Will I Lose
  154. More Clothes on
  155. keto type diet, muscle sparing, fat loss
  156. So, I can't lift for two weeks..
  157. Need help
  158. Question about diet
  159. Bulk or cut?
  160. First Time
  161. I've decided to do HIIT, am i doing it correctly?
  162. Ignore this post!!!
  163. Body fat percentage please!!!
  164. How much to lose to get to 15%-18% body fat
  165. Assistance in a weight cut? (Getting below 10%)
  166. Cardio Before Breakfast?
  167. how do i???
  168. My Route to Lose Weight/Gain Muscle
  169. only eating 1054 calories not losing weight
  170. Want to loose some weight and get fit
  171. How to store chicken breast without refridgeration?
  172. hey everyone, wondering what I should do?
  173. Weight training and Cardio
  174. P90X- on sale
  175. Body Fat Estimation
  176. What % Do You Stop Cutting?
  177. Body Fat Calipers
  178. Figure competitors - What was your bodyfat %
  179. Lost 61 Lbs
  180. less cardio or fewer lifts when short of time
  181. Need Diet Advice
  182. A few cardio questions during bulking.
  183. diet... what do you think
  184. Weight loss advice for the unemployed guy
  185. fat loss and prescribed medication...
  186. how does everyone get their protien?
  187. 15 year old with real gyno what doctor should i see?
  188. Blueberries aqnd Insulin Spike?
  189. elliptical as cardio
  190. Big Guy - Really Needs A lot of Help!
  191. Just need help--Sick of being a fat slob
  192. A few questions somebody could help me answer
  193. Need Help Making an Eating/Workout Routine
  194. Cutting last bit of fat
  195. Calorie Deficit Question
  196. How could LISS have NO EFFECT on your weight/fat loss?
  197. Protein in fat loss
  198. 6ft7 345lbs - Need Help Getting In Shape
  199. Need some Advice
  200. Weight Loss but no fat loss?
  201. 1 year - a tale of celebration and thanks
  202. Asking "How can I lose weight"? ANSWER INSIDE!!!!
  203. EC stack.. 18 years old
  204. Maintaining my figure ?
  205. I have 19% body fat
  206. I'm 5'10, 153, I wanna cut for halloween(pic)
  207. Will I lose muscle doing this?
  208. is it ok to take protien shake in the morning after working out at night
  209. 21 Day Cardio commitment - Wish me Luck
  210. working abs with high bf%?
  211. question keeping muscle...
  212. Down about 43 Lbs on HCG diet
  213. HIIT afterburn effects?
  214. help
  215. creatine and body fat loss
  216. Hunger Prevention?
  217. Who eats fruit while on a cut?
  218. Macro Nutrient Ratio help..REPS 4 QUICK ANSWERS
  219. Need help with diet.
  220. I need motivation:/
  221. please read, if you have the time.
  222. Best way to loose fat from the chest
  223. Afraid to cut....
  224. Cheating is there a way out?
  225. body building in prison.
  226. sprained wrist.... still lift?
  227. Lost!!!
  228. EC Stack Quick Question, Search didn't work
  229. The No Night Snacking Thread!
  230. Possible to lose LBS taking EC and not hitting the gym?
  231. Woo Hoo Spike Diet went to print, thanks for your support!
  232. normal bulking or as suggested by the following concept?
  233. Which workout will remove my fat the fastest?
  234. Needs A Little Help
  235. please help im a noobie at this
  236. work what muscles when?
  237. advice for a fat gaining free cycle
  238. Low Carb vs. 40-40-20, etc.
  239. Diet Advice?
  240. how long does it take to drop 2-3% in bodyfat?
  241. Need a Diet
  242. how accurate is this bodyfat calculator?
  243. Help with calories, plz
  244. I have a new philosophy on life..and electronics don't really have a place in it!
  245. Is it possible to lose fat by doing cardio 2 a week instead of 5 days a week?
  246. Need some guidance
  247. When did losing fat get so f@#$%n hard?
  248. Going to the doctor soon....what test should I request?
  249. Too much cardio?
  250. How many calories should I burn from exercise?