PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 [330] 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. Questions...?
  2. bf% going up but weight going down?
  3. Newsflash! CARDIO! (rant)
  4. Cardio - 3 times a week vs 5 times a week
  5. New member looking to drop 30 pounds
  6. How Accurate is this BF Chart?
  7. Training Studio Name? Please vote!
  8. lipo black
  9. meals???
  10. Rhetocirc
  11. Can anyone help me!?
  12. Am I the only one that actually enjoys cutting?
  13. First Post-Please Critique My Workout
  14. What is the best way to measure portion without knowing its calories?
  15. Exercise to get rid of excess skin?
  16. Restarting My Metabolism
  17. Making up after a cheat...
  18. Tired of Being a Fat @$$...critique my cutting program, please!
  19. will I look like a deflated version of myself or be muscular?
  20. Vapor-XT Fat Burner
  21. Tone or heavy lift?
  22. hey guys. bodyfat scales ?
  23. Epherdrine+caffeine+asprin?
  24. B vitamins?
  25. I am want to lose bodyfat and get defintion
  26. Can someone explain EC Stack and the aspirin combination?
  27. Question about Reps/weight per set for losing fat?
  28. Guide to Using Calipers
  29. Does strength=muscle mass?
  30. My digital Caliper sux, whats my BF
  31. Particular Fat Loss Question
  32. ATTN Canadians: Thanksgiving is Approaching
  33. What is your favorite fat burning supplement
  34. Sleep & Weight Loss/Fat Burning
  35. Time to Lose Weight.
  36. Constant caloric deficit or zig-zag?
  37. Has anyone had their excessive man boobs disappear?
  38. What form of cardio should i be doing
  39. Should I eat more?
  40. bf percentage loss? would this be poor, average, good or impossible?
  41. Confused by what I see
  42. barbell complex?
  43. John Berardi Don't diet plan
  44. my face
  45. Cytolean V2
  46. What's the longest you've been on an EC stack at a time?
  47. can you target areas for fat loss?
  48. Need to lost 1/2 inch of fat in one month
  49. Will i lose body fat and gain muscle with my schedule?
  50. Doing cardio only on weekends
  51. Can someone help!??!
  52. stuck in a losing BF plateau?
  53. Vitamin water - yay or nay? (serio)
  54. College Fat Loss?
  55. HELP : Shoulder injury during Cut, should i continue?
  56. Does this Bodyfat calculator work for you guys?
  57. After Cardio
  58. Cutting Question
  59. Someone just want to give me a workout plan
  60. Losing fat, I have a question.
  61. Keto and Peanut Butter
  62. Quick Question
  63. Can't seem to notice scale moving, no matter what.
  64. too high of a deficit but enough protein?
  65. Am i dong HIIT cardio right ?
  66. Any opinions appreciated
  67. Help a brah trim down his menu plan.
  68. Protein intake and timing!
  69. beginner help wanted!
  70. question about cutting
  71. Need help on upping my protein levels.
  72. heart rate and moderate intensity cardio for cutting
  73. Estimate my BF%
  74. Cardio Program to lose excess fat
  75. How to preserve muscle when doing cardio
  76. Check out my program for fat loss
  77. Hungover and procrastinating...I promise I'll be nice.
  78. Cutting questions and figures...
  79. Please help me lose fat.
  80. ----reps---- check my cut diet!
  81. Cutting and Creatine
  82. Some questions on cutting and feedback on plan
  83. Refeed days
  84. HIIT questions
  85. My stomach is starting to look like a shrivled prune
  86. Please help.
  87. Critique my cutting diet. Reps for Responses
  88. Estimate my Fat %
  89. trying to lose weight is this okay? your thoughts
  90. Question about GUM while dieting
  91. Carbs for breakfast when cutting?
  92. AKMass Challenges You to Put Another Notch in Your Belt!
  93. CAn i lose this fat or is it gyno
  94. Broke through plateau (but in a weird way)
  95. May be goofy..can youc "get cut" by gaining weight?
  96. should i cut or should i keep workingout?
  97. Running to offset beer consumption? Help needed to combat hobby.
  98. I'm all out of ideas... Nothing will get me below 15% bf.
  99. so...Diet of pure liquids,safe?
  100. gyno question
  101. Skinny fat issue - Please help, any tips
  102. Cardio after training?
  103. I'm Stuck!
  104. is cardio required
  105. Libido loss whilst cutting?
  106. Cutting BF %, my progress
  107. Scam Artist
  108. Fats on a Cut
  109. Calculating Lean Body Mass
  110. cutting
  111. Can 'fasting' every other day mess up your metabolism?
  112. Blueberries and Insulin
  113. Low carb diet this is my opinion after 5 days
  114. EC stack questions
  115. weight lifted weight loss
  116. help with confusion with bodyfat %
  117. Can't lose this last bit of fat. Help?
  118. Help to reach my goal
  119. Why is everyone so afraid of fruits and veggies?
  120. Back at it...Need some Help!
  121. Needing Help with Knee Tendonitis
  122. Q on my weight loss
  123. Hi, I want to help you if you're +25 pounds overweight
  124. Serving Size Weight Before Or After Cooking?
  125. Not hungry all day.
  126. Fat Loss Plateau
  127. keto . .
  128. I'm ALWAYS Hungry!
  129. Need your help please. (Pics inside)
  130. I'm Stuck...I don't know what to do next...
  131. Caliper v Electronic fat%
  132. elbow clicking / slight pain
  133. How Can I get seriously shredded?????
  134. How soon after we wake up in the morning should we eat breakfast?
  135. Holiday's coming up! What do you guys eat?
  136. Are cheat meals OK if I have a daily caloric deficit but I don't exercise?
  137. Eating out help please
  138. Hi, advice on losing fat
  139. Working out daily, not losing the fat
  140. looking to lose fat quite fast. And need some help with lower fat diet
  141. scivation extend
  142. How do I look for shedding lbs
  143. question about cardio.....
  144. How much do you suck your stomach in when measuring waist?
  145. I'm a 217 lb man and I eat 1600 calories lifting day/1500 non lifting
  146. Appetite Suppression Supplement
  147. "extra" protien
  148. p90x and ec?
  149. Exercise with weight loss is better than both weight loss alone and exercise w/out
  150. quick nood question about my cardio
  151. Losing fat help. (12k reps)
  152. Second cheat day since starting cut
  153. I beg you. Someone please help me and save me the cost of paying a nutritionist!!!
  154. How Much Body Fat Will I Lose
  155. More Clothes on
  156. keto type diet, muscle sparing, fat loss
  157. So, I can't lift for two weeks..
  158. Need help
  159. Question about diet
  160. Bulk or cut?
  161. First Time
  162. I've decided to do HIIT, am i doing it correctly?
  163. Ignore this post!!!
  164. Body fat percentage please!!!
  165. How much to lose to get to 15%-18% body fat
  166. Assistance in a weight cut? (Getting below 10%)
  167. Cardio Before Breakfast?
  168. how do i???
  169. My Route to Lose Weight/Gain Muscle
  170. only eating 1054 calories not losing weight
  171. Want to loose some weight and get fit
  172. How to store chicken breast without refridgeration?
  173. hey everyone, wondering what I should do?
  174. Weight training and Cardio
  175. P90X- on sale
  176. Body Fat Estimation
  177. What % Do You Stop Cutting?
  178. Body Fat Calipers
  179. Figure competitors - What was your bodyfat %
  180. Lost 61 Lbs
  181. less cardio or fewer lifts when short of time
  182. Need Diet Advice
  183. A few cardio questions during bulking.
  184. diet... what do you think
  185. Weight loss advice for the unemployed guy
  186. fat loss and prescribed medication...
  187. how does everyone get their protien?
  188. 15 year old with real gyno what doctor should i see?
  189. Blueberries aqnd Insulin Spike?
  190. elliptical as cardio
  191. Big Guy - Really Needs A lot of Help!
  192. Just need help--Sick of being a fat slob
  193. A few questions somebody could help me answer
  194. Need Help Making an Eating/Workout Routine
  195. Cutting last bit of fat
  196. Calorie Deficit Question
  197. How could LISS have NO EFFECT on your weight/fat loss?
  198. Protein in fat loss
  199. 6ft7 345lbs - Need Help Getting In Shape
  200. Need some Advice
  201. Weight Loss but no fat loss?
  202. 1 year - a tale of celebration and thanks
  203. Asking "How can I lose weight"? ANSWER INSIDE!!!!
  204. EC stack.. 18 years old
  205. Maintaining my figure ?
  206. I have 19% body fat
  207. I'm 5'10, 153, I wanna cut for halloween(pic)
  208. Will I lose muscle doing this?
  209. is it ok to take protien shake in the morning after working out at night
  210. 21 Day Cardio commitment - Wish me Luck
  211. working abs with high bf%?
  212. question keeping muscle...
  213. Down about 43 Lbs on HCG diet
  214. HIIT afterburn effects?
  215. help
  216. creatine and body fat loss
  217. Hunger Prevention?
  218. Who eats fruit while on a cut?
  219. Macro Nutrient Ratio help..REPS 4 QUICK ANSWERS
  220. Need help with diet.
  221. I need motivation:/
  222. please read, if you have the time.
  223. Best way to loose fat from the chest
  224. Afraid to cut....
  225. Cheating is there a way out?
  226. body building in prison.
  227. sprained wrist.... still lift?
  228. Lost!!!
  229. EC Stack Quick Question, Search didn't work
  230. The No Night Snacking Thread!
  231. Possible to lose LBS taking EC and not hitting the gym?
  232. Woo Hoo Spike Diet went to print, thanks for your support!
  233. normal bulking or as suggested by the following concept?
  234. Which workout will remove my fat the fastest?
  235. Needs A Little Help
  236. please help im a noobie at this
  237. work what muscles when?
  238. advice for a fat gaining free cycle
  239. Low Carb vs. 40-40-20, etc.
  240. Diet Advice?
  241. how long does it take to drop 2-3% in bodyfat?
  242. Need a Diet
  243. how accurate is this bodyfat calculator?
  244. Help with calories, plz
  245. I have a new philosophy on life..and electronics don't really have a place in it!
  246. Is it possible to lose fat by doing cardio 2 a week instead of 5 days a week?
  247. Need some guidance
  248. When did losing fat get so f@#$%n hard?
  249. Going to the doctor soon....what test should I request?
  250. Too much cardio?