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  1. Sara lee low carb bread
  2. Training for the Air Force Need to loose 60lbs
  3. Losing Weight?
  4. oatmeal & brown rice
  5. Beef Jerky while cutting?
  6. does any1 take meal replacement mega rmp
  7. Cutting or bulking???
  8. Quick BF% Ab Question
  9. Losing fat/gaining muscle at the same time
  10. Cutting when basketball is over
  11. Hiit
  12. Muscles sore after marathon - any advise?
  13. One Week Plan
  14. Not sure what is happening
  15. food before going to sleep..
  16. When to start cutting...
  17. Stupid Cold!!!!!!!!!!
  18. feeling like crap
  19. You gotta eat to lose weight?
  20. Fat loss first or muscle gain?
  21. 7-keto products
  22. Help positive help please
  23. strict effort cutting diet before spring break. how's it look?
  24. Losing the weight
  25. losing waist fat! HELP
  26. Cutting Calories
  27. Nutrasport cutting gel?
  28. Milk in the morning?
  29. Muscle growth
  30. Need Help
  31. Trying to cut but feeling weak
  32. What the hell is going on?
  33. GOOD advice
  34. no2 and weight loss
  35. bulking to cutting to bulking again..
  36. How my cutting has gone so far
  37. diherrea & cardio
  38. My weight loss: Is it possible?
  39. BF% high in the morn, lower in day.
  40. fat loss
  41. Gain a couple #'s?
  42. San tight
  43. Cutting routine
  44. Fat Loss
  45. Cardio or Weight Lifting? & Starvation Mode?
  46. My Gym teacher is confusing me. I need some facts
  47. starvation mode
  48. normal to be hungry this much
  49. Fat loss routine/diet
  50. What Fat loss supplements have worked for you while dieting
  51. what to eat pre cardio?
  52. Xenadrine...?
  53. pre work out meal
  54. HIIT for endurance
  55. Food Label Deceptions!
  56. water retention
  57. yet another cutting menu needs critisizing
  58. cardio time
  59. side affects of throid regulators like guggbolic
  60. BF calculator in the new issue of Muscle and Fitness
  61. don't diet / massive eating diet
  62. caloric defecit and percentages....
  63. The future looks good
  64. New Here (help)
  65. Anyone else pissing 3-4 times at night?
  66. carbs pre workout
  67. which carbs best to eat when having a refeed?
  68. Full body workout or individual muscle workouts?
  69. Alittle help with my intake numbers
  70. Is cardio really necessary for loosing fat?
  71. Cutting & Workouts.
  72. To HIIT or not to HIIT(if u have bad eysight, this doesn't belong in the sex section)
  73. Workout frequency
  74. Mentally battling food
  75. Creatine and GrapeJuice. Ok while cutting?
  76. Need to lose 20 lbs. of fat
  77. Weight training then cardio????
  78. equivlant to ehpedra
  79. Cardio machines
  80. How do I get my body toned?
  81. water or fat?
  82. Hitt after o pre-beakfast. Plz Help...........!
  83. Flax Timing?
  84. More cardio and gaining weight...
  85. S10's First Cut
  86. No One Will Believe Me On This
  87. Trying To Lose weight and tone up....
  88. snack between meals?
  89. Warrior's Diet---Anyone ever heard of it or tried it?
  90. Results
  91. post-cardio meal/shake?
  92. my bf% is gone up!
  93. time estimates for my bf reduction plan
  94. Does anyone keep track of calories burned on hitt or cardio?
  95. how do i lose my puffy cheeks
  96. How much water everyday?
  97. Is this a good cutting diet??
  98. Ephedra Based Fat Loss Products
  99. When to eat in the morning?
  100. Meatloaf
  101. Cutting Diet & Routine Critique Please
  102. body temperature
  103. pure ephedra tabs
  104. Weight loss
  105. 40-30-30
  106. Are Egss Ok While Cutting?
  107. How to go about my bf% goals
  108. Calories burned lifting???
  109. Cold Killed My Motivation
  110. damn thas crazy good
  111. my friends 21st tonight
  112. losing weight
  113. amazing
  114. Fat folds?
  115. cals per day...
  116. Lemon Juice
  117. Need some real HIIT facts
  118. cheat day today
  119. Accufit II caliper question
  120. i gotta question...thnx yall
  121. wtf? im so confused
  122. sugar in the morning from milk
  123. too many supps? seems good to me
  124. Using the atkins diet during the cuttin gphase of working out
  125. Tape-Measure Bodyfat Test... formula?
  126. Can you help me?
  127. critique my "cutting" diet
  128. Red Bull
  129. is it better to...
  130. WTF?? Putting on Weight???
  131. going from 14% bf to 10% in 4 weeks
  132. Starting 1st cutting phase..
  133. Desperate for results
  134. what's the max u can digest?
  135. keep it up
  136. Slim Fast shakes while cutting
  137. Most efficient cardio workout?
  138. Chicken breast in marinara sauce over pasta with brocoli while cutting?
  139. are my goals realistic?
  140. how come i dont sweat anymore?
  141. Carb Blocker Supps
  142. Good Hiit?
  143. confused
  144. Stretch Marks
  145. Two word's.....LOW CARB
  146. lose 15lbs of fat, gain 10lbs muscle in 2months
  147. Cla
  148. Question about genetics related to bb
  149. Another Cutting Diet Critique...
  150. Low calorie foods
  151. Best Lean Mass Builder?
  152. Would this be very stupid if I did the followin' thing mentioned in this thread?
  153. Who likes turkey burgers!
  154. 99-Fat Free Turkey vs Fresh Deli
  155. 15 day extreme cut
  156. Cardio vs Weights - Which is best for fat loss?
  157. Cutting for 15
  158. what kind of shake after intense cardio?
  159. cut/ or bulk???? dangggg
  160. Blah
  161. What do you mix with your protein shakes?
  162. Beverley International diets?
  163. need some help on cutting
  164. clenbutrx and alcohol
  165. Need information on Cardio when lifting weights
  166. cardio 7 days a week?
  167. Weight Loss
  168. impossible(pics)
  169. Modified Body for Life
  170. Trying to lose a couple LBs
  171. cardioooo, which is better?
  172. cardio
  173. My cardio routine
  174. How long cutting cycle?
  175. liopsuction
  176. Does "Running on the spot" count?
  177. Ephedra weight loss sucess stories ne1?
  178. interval between meals
  179. whats the best breakfast
  180. Swimming....... How does this stack up as far as cardio goes? Worth while?****
  181. does my diet need changes
  182. Body for life!
  183. my diet
  184. wheat flakes better than rolled oats?
  185. any suggestions?
  186. need to cut
  187. Tired of Being Fat
  188. fat ass ?
  189. No2 Growth-enhancing Hemodilator
  190. Egg Whites????
  191. Losing the lbs, not the BF%...
  192. I know its been asked before..diet
  193. Hi, newbie here.
  194. Great Dieting Story!!!
  195. i think thisquestion has never been asked before.
  196. cals burned during hiit
  197. how many cals would you reccomend i take in per day?
  198. my diet, please critique
  199. Calories, Tired of being Over weight! Please help ME..
  200. Slim Fast
  201. How do you know your Maintence Level?
  202. high intensity cardio ?
  203. critique my 5 weeks of diet and lifting please..
  204. 40/40/20 Diets?
  205. How does this sound
  206. Eating time?
  207. What does fat turn into?
  208. Whey and Cutting
  209. Working out to gain size but lower bodyfat
  210. Total Beginner. Needs well explained help :P
  211. critique my "cutting" diet Version 2
  212. need to lose weight bad.......HELP
  213. Please help me pick the best Fat Burner
  214. light beer
  215. Xenadrine while on a low carb diet
  216. Will I lose 10lbs before april with this workout?
  217. Should I do HIIT...
  218. Help Needed!!!
  219. Chromium Picolinate and Weight Loss- does it help?
  220. advice for abs
  221. NEED FEEDBACK: Please critique my workout plan...
  222. Anyone else 165 and 18% BF?
  223. After losing too much fat
  224. a 4 week cutting stage..balls to the wall
  225. oversleeping...
  226. Loose skin.
  227. Am i missing something here
  228. March 29th, hard work pay off time
  229. My new motivation for losing fat!
  230. Hit sub 200 today...
  231. Rowing: A lost art?
  232. Losing Fat using reps of 15
  233. Face Problem
  234. what would a pcf ration of 25 25 50 be considered? does it really work? help!
  235. Transformation pics
  236. Help with my New Diet!!!
  237. lose weight first or do weights and workout?
  238. pwo numbers?
  239. hiit in the morning?
  240. Counting carbs
  241. need advice on ripped fuel extreme
  242. Diet @ my weight
  243. Help this endo! :(
  244. is this normal?
  245. New to this.. need to lose weight
  246. Crituque please...
  247. Having 3-4 bowel movents since starting HIIT. Normal????
  248. losing fat on face with lipoderm ultra
  249. Critique my fat loss workouts
  250. my diet......