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  1. Short Term Goal.. Needing Advice.
  2. Coconut Oil
  3. Eating
  4. trying to lose 25 pounds need help!!
  5. Progress (PICS)
  6. COuntering time-off?
  7. reaching 200lbs
  8. My calorie consumption alright?
  9. Growth stunt for teens?
  10. Any other OTR truckers around?
  11. HIT Workouts
  12. I won Transformation of the week!!
  13. Stimulant X
  14. diet critique,suggestions w/ body stats,food diary,goals
  15. Bulk up or Cut up. =]
  16. Bronkaid pulled?
  17. I'm Ready to do any thing ! But please i need your help
  18. Low carbs -> carbs at dinner
  19. Quick breakfast things from gas station?
  20. can steriods help
  21. losing mass during a cut
  22. how to lose weight?
  23. Breaking A Habit
  24. Quite Chubby, should I still start?
  25. Would you change this morning routine?
  26. Low weight fat cut
  27. getting more cuts in legs
  28. am i fat
  29. 3 Month Progress, Down 55 lbs (trying to get re-motivated)
  30. How quick did you guys lose weight on a high protein/low cal diet?
  31. Quick question about ECA stack
  32. Haven't dropped a pound in a month.
  33. In A Dilemma Help Plz
  34. Where did the original ECA sticky go?
  35. Portion Control!
  36. baby fat
  37. need advices
  38. The caffiene in the EC stack
  39. first real workout!
  40. Getting Lean
  41. Feed or no feed? Does it really make a big difference?
  42. What to do: Arab Family.
  43. Leg and Buttocks fat
  44. Interesting excerpt on caffeine...
  45. Confused about calories in vs. calories out...
  46. Ephedrine Without Caffeine??
  47. Can a 15 year old cut 15% body fat in 4 months?
  48. End of Cut
  49. Lifting for weight loss help
  50. body fat stimate
  51. caffeine before cardio?
  52. can you workout abs every day?
  53. Lean Cuisines? Good or bad?
  54. High Carbs on a cut
  55. i lost 20lbs in 2 weeks...normal?
  56. Beginner's Exception
  57. For those of you who went from FAT to RIPPED
  58. protein when cutting
  59. confused on setting up food and macros.
  60. Got dizzy within 10mins of HIIT
  61. HIIT - Will it lower my Testosterone levels?
  62. Need advice new to the scene
  63. 6 weeks and nothing not one lb not one inch
  64. Back at school, playing rugby, ALWAYS HUNGRY.
  65. I'm starting to lose muscle
  66. Do Endomorphs need a recovery period?
  67. Foods for weight loss ~ Help.
  68. Lactose-free low fat quark
  69. Moderately Active
  70. those on low carb diets........
  71. Cutting with lifting and hockey on the same day
  72. a friend's visit to a nutritionist
  73. Anyone hypoglycemic trying to lose fat?
  74. losing weight but not fat help please
  75. Losing fat while gaining muscle
  76. Water loss on a Diet
  77. Worried about loose skin
  78. Favorite low/no carb foods!
  79. trying something different?
  80. anyone in this?
  81. Throw up your progress pics!
  82. Testosterone and Fat loss.
  83. Some Advice for losing weight
  84. Hiit (swimming)
  85. minimum calories
  86. Struggling to lose the last 6-8 pounds in my cut
  87. Should I bother taking a fat burner
  88. Cheat meals to help progress ?
  89. Its the weekend!
  90. Fat Gain During SS?
  91. if i have a dirty cheat, but fit it in my daily cals
  92. Better option for someone with alot of bodyfat?
  93. My T-3 blood tests results
  94. Starvation mode help
  95. i would like to help 3 people over 30yrs old lose fat
  96. how do you prevent loose skin?
  97. Could use some help / suggestions. Re-Starting the workout thing!
  98. Bodyfat% estimate
  99. cal. burning goal for cardio workout?
  100. good food??
  101. Three Point Measurement w/ Caliper.. How to do for Chest/Thighs?
  102. Advice reducing beer belly.
  103. Losing massive weight in short period.
  104. HIIT Body fat percentage reduction?
  105. 3 Weeks - Rapid Fat Loss
  106. how to lose fat quick and effficently
  107. Questions for those who lost fat following tom venuto's BFFM
  108. question for ppl who lost fat the BFFM way
  109. olive oil still take while cutting?
  110. I can't stop late night eating
  111. Look smaller Cutting
  112. Trying To Lean Up For Next Summer, Any Advice???
  113. Is Zig-zagging macros legit??
  114. End of Week 4 of Diet and I'm Freaking Hungry.
  115. Will i gain a lot of fat during Bill starr 5x5
  116. really want to get to 6-8% BF...how far off am I?
  117. Question about calorie deficits...
  118. Starting my cut today
  119. The unfortunate extreme cheat day
  120. I need some input on my diet
  121. How accurate are the cardio machines for calories burned?
  122. ECA for cutting
  123. Lower back fat
  124. I didnt have to go to the gym today....
  125. Does anyone recommend peanut butter?
  126. how long can i keep this up.?? wanna burn fat and build as much muscle as possible.??
  127. Is this ruining my cut
  128. Fat or extra skin?
  129. Issues with leg fatigue
  130. Will this work?
  131. Realistic goals?
  132. Calorie Limit
  133. cheat day vs cheat meal carb cycling...
  134. Is my calorie intake and deficit is ok for fat loss?
  135. First ever Cut cycle. HELP
  136. Stepfathers health
  137. lose more weight or is it ok to build more?
  138. PSMF'ers GTFIH (Question)
  139. testing body fat
  140. %25 Bodyfat, Time to Cut?
  141. Calorie questions
  142. Critique My HIIT/Cardio Workout Plz
  143. Rowing machine for cardio
  144. Meals during school
  145. Tricky Diet Challenge for you
  146. Can't lose fat while building muscle? Why not?
  147. Low energy
  148. Need to loose weight quick
  149. better to have complex carbs or any simple carbs
  150. Supplement to lose lower body fat
  151. Help... Above everything I'm doing, how do I lose the tire?
  152. Good for losing fat?
  153. Cheating
  154. What did I do wrong?
  155. Cutting Diet help! :O
  156. not a lb or an inch
  157. 5 myths of weight loss
  158. Love Handles
  159. Body into fit
  160. Where to get caloric intake calculations
  161. Hitting Plateau
  162. Will implementing abs in my split solve this problem?
  163. 3 questions that i have been wondering
  164. losing weight and feet width?
  165. What is a healthy body fat %?
  166. Phase II Of My Transformation Begins Tomorrow!
  167. How often do people get there Body Fat Percentage professionally checked
  168. Abs by summer?
  169. sweating before vs after a cut
  170. Muscles feel smaller, help out please!
  171. Weight scale help!
  172. eca and working out
  173. Plateau
  174. Help me with my diet!
  175. Bodyspace
  176. Macros for keeping fat off while bulking?
  177. Body fat results via the Bod Pod!
  178. What's happening to my body?
  179. HELP!! Upcoming Surgery
  180. When is the best time to weigh in
  181. Fatloss - Journey - Help! Question
  182. help me with my diet
  183. How do you know when you just gotta cut?!
  184. Loose, squishy fat
  185. Bod Pod Reults Today
  186. BULK or CUT?
  187. cn you help me by this fat burner
  188. Hit a wall
  189. Loosing wieght...but getting stronger
  190. what am I doing wrong < loosing FAT gaining size>
  191. Detoxification question...
  192. Plan for Cutting down to 6% BF...Critique plz!
  193. How can I lose fats without losing weights?
  194. Conserving muscle, looking for advice
  195. Im on a low carb diet but what about sport?
  196. Good Fat burning routine????Please Help. Need Critics!
  197. fats at breakfast?
  198. small guy getting some fat on
  199. ECA Stack question.. possible thyroid problem ??
  200. Diet Issues
  201. For those who tried ECA with bronkaid:
  202. My journey
  203. can i go back to my old routine?
  204. Improving vascularity?
  205. Bodyfat to show quad seperation
  206. Want to tone up but afraid of gaining weight!!! Help
  207. Tired of being FAT!
  208. Typical Cut
  209. dry hat sauna/calories
  210. How do i look?
  211. Body is toned except chest and midsection
  212. too little calories = can't lose weight?
  213. Just counted the calories for today...
  214. Im not a runner.
  215. Cutting + Cardio + Food intake confusion (REPS 4 U)
  216. Burn Fat Fast
  217. Best diet for losing fat? (read inside)
  218. Drinking Protein Shakes when not lifting weights?
  219. Hey just a question.
  220. supp advice.
  221. Caruso timings???
  222. can you tell me my body fat percentage ?
  223. losing the fat ass?
  224. BMR and Sleep
  225. when calculate your body fat%?
  226. Program to lose fat. Gain LEAN muscle
  227. Started my cut today
  228. How Accurate is the Bod Pod???
  229. Weight watchers scale
  230. Question on Calories.
  231. nothing works , nothing fed up
  232. Feeling Lazy!
  233. Cutting - protein shake/casein/bar/meal replacement
  234. Calorie Cycling question
  235. Why is it hard to stick to a cut diet? (serious thread)
  236. Is It Possible to Lose a Pound Of Fat While Gaining a Pound of Muscle...?
  237. Protein shake and cholesterol
  238. weighing food?
  239. Too few calories?
  240. Stubborn Fat Solution...
  241. tryin to lose fat plz help
  242. Results till now
  243. Calorie and protein intake
  244. Not Hungry on Cut
  245. Down 60 LBS, 50 to go.... And fresh out of motivation, pretty much giving up.
  246. need some serious help with a cut
  247. doing cardio
  248. Losing BF but maintaining weight?
  249. Pls estimate my BF%? (pics incld!)
  250. Questions...?