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  1. Taking body fat measurements...
  2. Big time loss of motivation, weight loss stall
  3. Short Term Goal.. Needing Advice.
  4. Coconut Oil
  5. Eating
  6. trying to lose 25 pounds need help!!
  7. Progress (PICS)
  8. COuntering time-off?
  9. reaching 200lbs
  10. My calorie consumption alright?
  11. Growth stunt for teens?
  12. Any other OTR truckers around?
  13. HIT Workouts
  14. I won Transformation of the week!!
  15. Stimulant X
  16. diet critique,suggestions w/ body stats,food diary,goals
  17. Bulk up or Cut up. =]
  18. Bronkaid pulled?
  19. I'm Ready to do any thing ! But please i need your help
  20. Low carbs -> carbs at dinner
  21. Quick breakfast things from gas station?
  22. can steriods help
  23. losing mass during a cut
  24. how to lose weight?
  25. Breaking A Habit
  26. Quite Chubby, should I still start?
  27. Would you change this morning routine?
  28. Low weight fat cut
  29. getting more cuts in legs
  30. am i fat
  31. 3 Month Progress, Down 55 lbs (trying to get re-motivated)
  32. How quick did you guys lose weight on a high protein/low cal diet?
  33. Quick question about ECA stack
  34. Haven't dropped a pound in a month.
  35. In A Dilemma Help Plz
  36. Where did the original ECA sticky go?
  37. Portion Control!
  38. baby fat
  39. need advices
  40. The caffiene in the EC stack
  41. first real workout!
  42. Getting Lean
  43. Feed or no feed? Does it really make a big difference?
  44. What to do: Arab Family.
  45. Leg and Buttocks fat
  46. Interesting excerpt on caffeine...
  47. Confused about calories in vs. calories out...
  48. Ephedrine Without Caffeine??
  49. Can a 15 year old cut 15% body fat in 4 months?
  50. End of Cut
  51. Lifting for weight loss help
  52. body fat stimate
  53. caffeine before cardio?
  54. can you workout abs every day?
  55. Lean Cuisines? Good or bad?
  56. High Carbs on a cut
  57. i lost 20lbs in 2 weeks...normal?
  58. Beginner's Exception
  59. For those of you who went from FAT to RIPPED
  60. protein when cutting
  61. confused on setting up food and macros.
  62. Got dizzy within 10mins of HIIT
  63. HIIT - Will it lower my Testosterone levels?
  64. Need advice new to the scene
  65. 6 weeks and nothing not one lb not one inch
  66. Back at school, playing rugby, ALWAYS HUNGRY.
  67. I'm starting to lose muscle
  68. Do Endomorphs need a recovery period?
  69. Foods for weight loss ~ Help.
  70. Lactose-free low fat quark
  71. Moderately Active
  72. those on low carb diets........
  73. Cutting with lifting and hockey on the same day
  74. a friend's visit to a nutritionist
  75. Anyone hypoglycemic trying to lose fat?
  76. losing weight but not fat help please
  77. Losing fat while gaining muscle
  78. Water loss on a Diet
  79. Worried about loose skin
  80. Favorite low/no carb foods!
  81. trying something different?
  82. anyone in this?
  83. Throw up your progress pics!
  84. Testosterone and Fat loss.
  85. Some Advice for losing weight
  86. Hiit (swimming)
  87. minimum calories
  88. Struggling to lose the last 6-8 pounds in my cut
  89. Should I bother taking a fat burner
  90. Cheat meals to help progress ?
  91. Its the weekend!
  92. Fat Gain During SS?
  93. if i have a dirty cheat, but fit it in my daily cals
  94. Better option for someone with alot of bodyfat?
  95. My T-3 blood tests results
  96. Starvation mode help
  97. i would like to help 3 people over 30yrs old lose fat
  98. how do you prevent loose skin?
  99. Could use some help / suggestions. Re-Starting the workout thing!
  100. Bodyfat% estimate
  101. cal. burning goal for cardio workout?
  102. good food??
  103. Three Point Measurement w/ Caliper.. How to do for Chest/Thighs?
  104. Advice reducing beer belly.
  105. Losing massive weight in short period.
  106. HIIT Body fat percentage reduction?
  107. 3 Weeks - Rapid Fat Loss
  108. how to lose fat quick and effficently
  109. Questions for those who lost fat following tom venuto's BFFM
  110. question for ppl who lost fat the BFFM way
  111. olive oil still take while cutting?
  112. I can't stop late night eating
  113. Look smaller Cutting
  114. Trying To Lean Up For Next Summer, Any Advice???
  115. Is Zig-zagging macros legit??
  116. End of Week 4 of Diet and I'm Freaking Hungry.
  117. Will i gain a lot of fat during Bill starr 5x5
  118. really want to get to 6-8% BF...how far off am I?
  119. Question about calorie deficits...
  120. Starting my cut today
  121. The unfortunate extreme cheat day
  122. I need some input on my diet
  123. How accurate are the cardio machines for calories burned?
  124. ECA for cutting
  125. Lower back fat
  126. I didnt have to go to the gym today....
  127. Does anyone recommend peanut butter?
  128. how long can i keep this up.?? wanna burn fat and build as much muscle as possible.??
  129. Is this ruining my cut
  130. Fat or extra skin?
  131. Issues with leg fatigue
  132. Will this work?
  133. Realistic goals?
  134. Calorie Limit
  135. cheat day vs cheat meal carb cycling...
  136. Is my calorie intake and deficit is ok for fat loss?
  137. First ever Cut cycle. HELP
  138. Stepfathers health
  139. lose more weight or is it ok to build more?
  140. PSMF'ers GTFIH (Question)
  141. testing body fat
  142. %25 Bodyfat, Time to Cut?
  143. Calorie questions
  144. Critique My HIIT/Cardio Workout Plz
  145. Rowing machine for cardio
  146. Meals during school
  147. Tricky Diet Challenge for you
  148. Can't lose fat while building muscle? Why not?
  149. Low energy
  150. Need to loose weight quick
  151. better to have complex carbs or any simple carbs
  152. Supplement to lose lower body fat
  153. Help... Above everything I'm doing, how do I lose the tire?
  154. Good for losing fat?
  155. Cheating
  156. What did I do wrong?
  157. Cutting Diet help! :O
  158. not a lb or an inch
  159. 5 myths of weight loss
  160. Love Handles
  161. Body into fit
  162. Where to get caloric intake calculations
  163. Hitting Plateau
  164. Will implementing abs in my split solve this problem?
  165. 3 questions that i have been wondering
  166. losing weight and feet width?
  167. What is a healthy body fat %?
  168. Phase II Of My Transformation Begins Tomorrow!
  169. How often do people get there Body Fat Percentage professionally checked
  170. Abs by summer?
  171. sweating before vs after a cut
  172. Muscles feel smaller, help out please!
  173. Weight scale help!
  174. eca and working out
  175. Plateau
  176. Help me with my diet!
  177. Bodyspace
  178. Macros for keeping fat off while bulking?
  179. Body fat results via the Bod Pod!
  180. What's happening to my body?
  181. HELP!! Upcoming Surgery
  182. When is the best time to weigh in
  183. Fatloss - Journey - Help! Question
  184. help me with my diet
  185. How do you know when you just gotta cut?!
  186. Loose, squishy fat
  187. Bod Pod Reults Today
  188. BULK or CUT?
  189. cn you help me by this fat burner
  190. Hit a wall
  191. Loosing wieght...but getting stronger
  192. what am I doing wrong < loosing FAT gaining size>
  193. Detoxification question...
  194. Plan for Cutting down to 6% BF...Critique plz!
  195. How can I lose fats without losing weights?
  196. Conserving muscle, looking for advice
  197. Im on a low carb diet but what about sport?
  198. Good Fat burning routine????Please Help. Need Critics!
  199. fats at breakfast?
  200. small guy getting some fat on
  201. ECA Stack question.. possible thyroid problem ??
  202. Diet Issues
  203. For those who tried ECA with bronkaid:
  204. My journey
  205. can i go back to my old routine?
  206. Improving vascularity?
  207. Bodyfat to show quad seperation
  208. Want to tone up but afraid of gaining weight!!! Help
  209. Tired of being FAT!
  210. Typical Cut
  211. dry hat sauna/calories
  212. How do i look?
  213. Body is toned except chest and midsection
  214. too little calories = can't lose weight?
  215. Just counted the calories for today...
  216. Im not a runner.
  217. Cutting + Cardio + Food intake confusion (REPS 4 U)
  218. Burn Fat Fast
  219. Best diet for losing fat? (read inside)
  220. Drinking Protein Shakes when not lifting weights?
  221. Hey just a question.
  222. supp advice.
  223. Caruso timings???
  224. can you tell me my body fat percentage ?
  225. losing the fat ass?
  226. BMR and Sleep
  227. when calculate your body fat%?
  228. Program to lose fat. Gain LEAN muscle
  229. Started my cut today
  230. How Accurate is the Bod Pod???
  231. Weight watchers scale
  232. Question on Calories.
  233. nothing works , nothing fed up
  234. Feeling Lazy!
  235. Cutting - protein shake/casein/bar/meal replacement
  236. Calorie Cycling question
  237. Why is it hard to stick to a cut diet? (serious thread)
  238. Is It Possible to Lose a Pound Of Fat While Gaining a Pound of Muscle...?
  239. Protein shake and cholesterol
  240. weighing food?
  241. Too few calories?
  242. Stubborn Fat Solution...
  243. tryin to lose fat plz help
  244. Results till now
  245. Calorie and protein intake
  246. Not Hungry on Cut
  247. Down 60 LBS, 50 to go.... And fresh out of motivation, pretty much giving up.
  248. need some serious help with a cut
  249. doing cardio
  250. Losing BF but maintaining weight?