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  1. dont know what to do, any suggestions
  2. E/C stack
  3. HELP-Novice to fat loss/weight.
  4. Lifting hard while cutting.
  5. Bodyfat estimate?
  6. Dilemma to take pictures or not...
  7. 7 week progress pics ;) Cracked the 90kg/200lb mark!
  8. Need some input from the Ladys or professionals
  9. Meals late at night..
  10. Body Fat Estimate?
  11. Bodyfat estimate...
  12. Does anyone bulk then cut? is it right?
  13. KETOSIS Q's?
  14. lifting weights and losing fat
  15. Power Lifter needs advice cutting weight
  16. Cheat Weekend
  17. Ketosis. or not? help me.
  18. hitting the wall
  19. Would This Be Considered HIIT?
  20. Frustrating fat loss & q's about water weight.
  21. I think im done cutting weight
  22. some pretty loaded questions on fat loss
  23. How does this sound..
  24. 14 kg in 5weeks?
  25. I bought my clothes in size 10!
  26. I gained 4lbs this week....
  27. What's my BF%?[Reps]
  28. why?
  29. how many of you eat fruit every day?
  30. Laser Fat Loss
  31. How many calories are you eating?
  32. Too few carbs, low sodium causing water retention?
  33. Sit up question
  34. When to take Simple/Complex Carb Foods?
  35. Can you accurately measure BF% with excess skin??
  36. HELP! Please
  37. Progress so far - Is running good?
  38. help a noob out questions on keto diet
  39. Easy, simple, commonsense answers to your fat loss questions.
  40. very new, trying to loose belly fat and get abs
  41. cutting routine question
  42. Help me modify my diet I'm at a slump
  43. will this effect fat loss?
  44. marathon for a cure of ovarian cancer tomorrow
  45. Tips on dieting
  46. A way of knowing if you can eat high-carb or low-carb diets?
  47. BF Estimate [pic]
  48. How many calories are you burning during your cardio?
  49. Help me achieve my goal.
  50. Just started working out again, want to cut, how long before I introduce cardio?
  51. Any suggestions on number of calories to consume in order to build muscle
  52. Important-Skinny Fat issue
  53. Would Appreciate some Suggestions.
  54. To eat or not to eat?
  55. which diet would you pick for fat loss???
  56. Body Bug
  57. Protein?
  58. bf% estimate
  59. Cutting On A Budget
  60. Effects Of A Cheat?
  61. Help Choosing a Fat Burner
  62. Ephedrine for the "energy rush"
  63. HIIT confusion?
  64. Perfect day of Eating
  65. Starvation Mode Recovery
  66. Question on carbs
  67. Diet for losing body fat, retaining muscle?
  68. Brand new to working out, help me get on track!
  69. am i doing this right?
  70. Anyone else cheat more then once a week?
  71. I need some help.
  72. Is this to much Cardio??
  73. I am tired of just plain brown rice
  74. not working out can still lose weight?
  75. can i get some help with bf
  76. Question on walking
  77. 'Starvation Mode'
  78. Losing fat while bulking
  79. Treadmill work for heart and possible fat loss.
  80. HIIT in grass for bad knees?
  81. Will gaining weight and "filling in" make me look leaner
  82. Confused: Bulk or Cut?
  83. Possible muscle loss ???
  84. the road to abs...
  85. I need help with losing weight and gaining muscle
  86. Hydroxycut Hardcore how is it?
  87. Lowering Calories
  88. how much whey
  89. Losing weight and Low Energy?
  90. been on a cut diet for 4 months fat loss slowed
  91. Canucky's Log + Challenge: Lose 25lbs by Nov 28th.
  92. New to this.
  93. How long is my cut gonna take?
  94. Does a low body temperature contribute to tough weight loss?
  95. How much is Gyno surgery for a 15 year old?
  96. cutting carbs off
  97. ~> 3 MONTH SANTA SHRED <~ [Oct 1st - Dec 31st] FAT LOSS CHALLENGE
  98. Someone educate me on flax oil
  99. Fat and Muscle?
  100. Not sweating from workout
  101. Hernia surgery
  102. Finally!!
  103. Body fat estimate?
  104. Post your grub.
  105. Riddle me this?
  106. Side effects...are they worth it?
  107. HIIT 4 times a week
  108. Why am I gaining Weight?
  109. Acid Reflux makes me eat all the time
  110. Help
  111. Improve Fat Loss Success w/ Proper Thyroid Tx and Adrenal Tx
  112. where to go from here?
  113. Yet Another HIIT Question
  114. doc said i can go back to the gym but limited on things to do need advice
  115. Where to start?
  116. possible to build abs while bulking or recomp??
  117. best workout structure for maintaining muscle?
  118. Put your experience and knowledge to the test! Critique my diet please.
  119. How important is dinner?
  120. Critique/Bodyfat - On a Cut Now.
  121. Insomnia While Cutting
  122. Don't know if it belongs in this section but....
  123. How to loose fat from lower chest.....
  124. taking a nap after eating
  125. please critique my diet
  126. How to deal with that first slip-up
  127. EC(A) absorption times
  128. IS this a good workout routine?
  129. Heart rate versus RPE for target heart zone
  130. Beer Gut and Muscle
  131. Why is fat so bad for sports PERFORMANCE?
  132. Advice on cutting please
  133. Please poke holes in my program!
  134. loosing specific fatty parts of the boyd...
  135. You're guilty if this offends you!!
  136. This Goal Possible?
  137. How much is Gyno Surgery For a 15 year old
  138. About to do some cutting... and bulking? WAH?
  139. Losing weight inadvertantly
  140. So is this the best way to eat your portion?
  141. Critique my weight loss/muscle gain program!
  142. It's almost summer. Get your beach bodies ready!
  143. Suit Alterations
  144. CKD Keto vs 40/40/20 traditional
  145. Looking For Opinions And Help
  146. Really need help here. Please give input.
  147. Punching - good cardio?
  148. Weight just stagnates for a bit?
  149. Losing Fat! Confused!
  150. Experiment Anyone?
  151. Where should i be at for my size? Best way to do it?
  152. Anybody ever use a personal trainer?
  153. About to cut...suggestions?
  154. should i cut or bulk? pic*
  155. Anyone leaned down to single digit bodyfat without CARDIO?
  156. need help with my fat loss
  157. best fat burner?
  158. Anyone care to critique a vegetarian cutting diet?
  159. Thermolabs Inc. XTREME THERMOBURN
  160. Is this possible?
  161. Body Fat Estimate - Bulk or Cut?
  162. Question to those who have lost 70+ pounds in their early - mid 20's
  163. Tuna, weights, and my fata$$
  164. Cardio in the morning after breakfast and lifting at night ok?
  165. Blast Belly Fat
  166. A plateau like no other... this ones bad and i need help!
  167. Ham on a cut?
  168. Your Ephedrine Caffeine Results
  169. Iced Tea
  170. sushi as evening snack
  171. sushi as evening snack
  172. better than cardio?
  173. stacking?
  174. What's the best cutting diet for a eno/meson hybrid bodytype?
  175. No carb argument
  176. Question about my weigh-in
  177. My Latest Progress Pics..
  178. Bodyfat% calipers and accuracy
  179. Walking for fatloss
  180. What is cutting??
  181. foods to increase metabolism
  182. Gettin that little bit off
  183. I need some help
  184. Things I hate doing as a fat man
  185. Tattoos and fat loss/mass gain
  186. 26 years old, 262 pounds...
  187. Reps for answer to this(800) -About joints popping and losing fat
  188. Next Stack?
  189. Can somebody tell me my approx body fat % ?
  190. Another "rate my cut diet" thread
  191. Does recently acquired fat go away faster?
  192. Never losing fat cells
  193. Fat to fit in 4 weeks.
  194. When loosing weight can you eat like you used to?
  195. i know i have to lower my BF%
  196. Favorite Recipes
  197. Body fat help
  198. Easy Weight Loss Is Not A Dream
  199. my whole hate for carbs and why
  200. I'm Lost
  201. wanting to lose weight
  202. Brazilian steakhouses
  203. water loss pills
  204. Question on Diet
  205. I ate a bit of cake and then i did 50 mins. of stationary bike
  206. help?, body fat
  207. Help this noob cut weight and rate his diet
  208. Can someone clear up this confusion for me???
  209. L.I.C. vs H.I.T. on empty stomach
  210. Liss?
  211. Most accurate affordable (cheap) calipers? Reps for answer
  212. BMR - Exercise - Deficit
  213. Help in Loosing!
  214. Anyone got tips that will help me achieve this
  215. Need Cutting Guidance
  216. What do you think of these numbers?
  217. Lifting during a cut
  218. Hereditary spherocytosis and fat loss
  219. been eating pizza, drinking beer, eating subs, and fettucini alfredo
  220. Cramps in calves at night?
  221. Thought this might be interesting to some
  222. am i doing this right??? reps
  223. How to Get a FREE Fat Burning Workout DVD & pay no shipping
  224. bulking sucks
  225. Should i??????????
  226. Losing The Rest.
  227. Need help with HIIT routine, please ?
  228. Just realized...
  229. New Subway Buffalo chicken sub
  230. Hey guys new member here!
  231. Can I get a Caloric Expenditure Estimate?
  232. Losing fat/bulking
  233. Unbelievable headaches on 3rd week of Keto.
  234. When is the best time to do CARDIO?
  235. Does fat get denser over time? Harder to burn?
  236. looking for the BEST calorie intake calculator
  237. Egs fast?
  238. Me before and after
  239. Am I doing this right?
  240. love handles
  241. baby fat
  242. Body fat estimate? Frustrated at lack of progress.
  243. Clean Diet for good weight loss? REPS!
  244. My cardio routine
  245. When do you weigh yourself?
  246. What causes stomach distention?
  247. Dieting Help for A Beginner
  248. Program for busy dad
  249. looking for advice on BF% drop
  250. lose fat while on creatine?