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  1. Diet suggestions..
  2. Frequent Colds While Training
  3. Intensity Whilst Cutting?
  4. Quick Question guisee.
  5. alcohol keeping me back
  6. Suggestions on workout program (220-190)
  7. another cutting question
  8. (fat loss) help a brother out :)
  9. Can i lose fat and raise my metabolism by working out without doin cardio?
  10. Concerns About My Goal Weight and Maintenance Calories
  11. New to BB.com Question about fatloss and fish oil
  12. What do you think of my plan
  13. can you get 6 pack lean and keep eating carbs
  14. Proper settings for the treadmill.
  15. bulk help
  16. My results thus far ( Need current BF % Estimate)
  17. Starvation mode??
  18. losing fat and eating protein
  19. Bloat, gains and blah
  20. Quick, Efficent weight loss, and I don't have alot of time.(reps!)
  21. first time trying low intensity cardio, question
  22. How do i return to a normal diet after prolonged low calorie intake
  23. Can working out reduce BF% and increase metabolism?
  24. Help--New Guy, possible dilemma.
  25. How much weight would I need to cut to get to 10-12%
  26. Too much fish oil?
  27. Mens fitness magazine workouts
  28. What do you guys recommend in this situation....
  29. bulking diet to lose fat?
  30. Best advice for cutting
  31. How important is protein?
  32. Unusually high body fat reading
  33. Losing Fat
  34. Cutting!
  35. Anorexic looking legs...
  36. intense weight training while cutting
  37. Help me out here please ;)
  38. My cardio - good?
  39. High Fat/Low carb
  40. Ring of fat
  41. Vibrating "Power Trainers"
  42. lines of what appears to be i dont know what
  43. Mental block! ugh
  44. Doing Hiit on a Stationary Bike?
  45. Shape up and lose fat...How?
  46. Worried about skinny-fat-ness
  47. vitamin water 10
  48. Buggin me ... (Reps to helpers)
  49. Carbs in Regard to Activity
  50. Quitting smoking
  51. Went from20% to 6%bf, learn how to do it
  52. Guestimate my BF + tips ?
  53. Hungry all the time
  54. Just need a push in the right direction
  55. 17 yr old lose fat quick how?
  56. My one year progress pictures
  57. Bulk Or Cut (pics)?
  58. Lookin for a lil help (read stickies) (baby reps)
  59. why is stomach fat first to come and last to go?
  60. Belly and Thigh Fat
  61. Not losing weight.
  62. Endo, Meso, Ecto? the terms
  63. Here we go..
  64. 15 year old, fat wont go away
  65. I lost 5lb in a week. Why???
  66. Is 141 calories burned good?
  67. Question about burning fat and having a cold?
  68. Trash bags
  69. Cutting Diet
  70. This looks so good..
  71. need help with losing fat
  72. Calories burned from a run
  73. 6 meals a day or no
  74. question about calories
  75. Is this a far cut diet?
  76. Do you get angry while cutting?
  77. New to board-need diet criticism
  78. Question about caloric intake in terms of deficit
  79. Diet HELP Please!
  80. College Cutting Diet...Goal lose 50-60lbs in 4-5 months
  81. OMGWTF Im a retard....
  82. Diet/cardio while taking a break from lifting
  83. Need feedback...cutting...diet!!!!
  84. a safe weight???
  85. does fat get jiggly before it goes away?
  86. Avoiding Skinny-Fat?
  87. the Right diet
  88. Want to go down to 8-10% BF
  89. Morning Cardio Questions
  90. 7lbs lost
  91. Why do we cheat?
  92. Leptin secretion to burn fat?
  93. Gynecomastia,
  94. Losing the fat and nutrition
  95. Why is my body not losing any more fat?
  96. LAST 15lbs blog
  97. Vascularity?
  98. Is losing 371calories good enough?
  99. NEED HELP! Want To Drop Bodyfat But Maintain Weight In Muscle!
  100. Bodyfat and Bulking
  101. is playing racquetball OK after lifting weights?
  102. 5 miles HIIT
  103. are yellow bullets any good for weight loss
  104. First time protein buyer. need guidance!!!
  105. Skinny Cow icecream bars!
  106. Yet another cutting workout program. Critiques?
  107. 280lbs and 32% bodyfat to 205lbs and 8% bodyfat
  108. Do you lose fat as quickly as you gain muscle?
  109. cheap 40/40/20 diet
  110. Where to go at the turning point.
  111. Green Tea
  112. Sore next day = good?
  113. tips for losin fat
  114. 2400 calories a day to lose weight/fat?
  115. while exersizing i get light headed?
  116. I went from 280 to 260 .... suggest improvements
  117. Protein shake with every meal?
  118. In the Process of Cutting
  119. Someone check my facts on a Keto diet
  120. Calorie intake
  121. I been eating mixed vegetables all day
  122. I need a lil extra boost! ?
  123. Regarding the "How to lose fat for Noobs" thread
  124. Fat oxidation and VO2
  125. Losing body fat
  126. Bad Idea?
  127. Time to start my journey
  128. 1500 calories a day
  129. Gaining mass and strength at maintenance?
  130. Effect of Fiber on body especially for cut
  131. whats a good time for a mile run?
  132. Maintenance Calories
  133. A little confused on how many calories I need...
  134. How long to go from 30 to 20% bodyfat?
  135. Tabata on the Treadmill
  136. Im at a standstill
  137. Does drinking alot of water really help us lower BODYFAT?
  138. What's the most BODYFAT (pounds) you could lose per week?
  139. help please
  140. About to cut.
  141. Help please
  142. Complex carbs before bed?
  143. Duration and Macro Critique Please
  144. Eating Maintenance vs. Eating Defecit?
  145. Calories burned per day!
  146. Skinny fat
  147. Future Cut Question
  148. Photo Progress: 1 Month : Is this progress?
  149. Motivation for today...
  150. New guy! Looking for some input!
  151. Gettin CUT UP
  152. 5000 calorie cheat day
  153. Pics soon
  154. Need some help
  155. Tattoo'ing over old stretch marks?
  156. Walking for Fat Loss?
  157. Dr. Greg Ellis - Fat Adaptation
  158. Vascularity
  159. Too Late for Lotion/Cream?
  160. Yolk vs Peanut Butter: Does it matter?
  161. Hit a plateu...
  162. Does running burn fat? Or just puts you at a caloric deficit?
  163. Im not sure how to deal with this
  164. Cutting
  165. What Should My Approach Be ?
  166. NOW WHAT: Suggestions needed
  167. How to tell if your calories are too low?
  168. What should i do? giving reps.
  169. Rugby Enough Cardio?
  170. help with my bodyfat %
  171. Need advice on lifting...
  172. Low Impact Cardio.
  173. Extra Skin
  174. commercial prone thought, lose weight without trying?
  175. getting horrible headaches. advice/suggestions?
  176. Off Supps never felt better
  177. Problems with sleep deprivation.
  178. Need more insght about intake and output
  179. 1800 not enough calories?
  180. Any Success with HIIT?
  181. HIT training with Bod Pod Results
  182. no stopping this train now...w/pics
  183. List your iPhone Apps!
  184. Carb Cycling?! PLEASE HELP!
  185. Help with diet
  186. HIIT X 3/ Med. intensity cardio X 1...reps
  187. there is no way to fix uneven arms on a cutt is there???
  188. Ideal Weight
  189. Should I be losing weight, and if so, how should I go about it?
  190. Time to Stop Denying It: I'm Fat
  191. Advice needed please!
  192. Can't seem to lose weight around my waist since I quit smoking. Please Help!
  193. Cardo
  194. Question here!
  195. PSMF and CKD
  196. 6 Week Cut Results
  197. My Plan, Your Thoughts
  198. Is it a fluke? will it work for long?
  199. Is this a common problem?
  200. How Much HIT Training A Week To Maintain Muscle?
  201. Beep test, fat loss "secret"??? Let's hear it.
  202. loose fat, without loosing muscle
  203. Noob: Loose Fat (weight) Gain Muscle (Definition)
  204. weight still the same?
  205. Different readings on scale
  206. Tasty and Low Cal Foods
  207. my losing weight stack..good or bad?
  208. Breakfast
  209. where does fat?
  210. Staying honest with myself during a cut
  211. Cutting for one more week!
  212. Working a desk job makes things harder.
  213. Would I lose muscle if...
  214. random low carb days?
  215. De Sneakiness of de fat...
  216. Help!
  217. Ate Birthday Cake
  218. Abdominal/Fat Loss Help/Advice?!?!
  219. help, have lost 110 lbs and am struggling now.
  220. Lifting Question for Cutting
  221. Just got back from gym, wtf is wrong with my finger?
  222. 8 weeks is what it takes really!
  223. Workout review for fat loss
  224. man. i want to ****in drink tonight.
  225. Accurate count of calories burned
  226. Lost 6 pounds in one week, kinda pissed.
  227. Help losing weight
  228. Calories per mile
  229. Sit ups
  230. cutting in college (advice needed) (alcohol related)
  231. Fat Loss Workout
  232. The Last Few LBS
  233. My TSH results
  234. First cutting diet, advice needed
  235. How has your life changed after losing weight?
  236. Calorie intake for weight loss.
  237. Intense cardio for fat loss
  238. Fruit while cutting
  239. Calorie Intake: bw x 10 too low?
  240. Question on calorie intake and alcohol
  241. Diet
  242. One More Pound and I reach -30 Since June 1st
  243. What has more starches? Brocoli or green-cabbage?
  244. Is it recommended to Buy ECA Stack, or just combine your own?
  245. Post Your Most Filling Meals to Lose Fat
  246. Jogging, any advice?
  247. How to Lift while Dieting
  248. Rant
  249. plyometrics to MELT THE FAT AWAY!!
  250. Why can't I lose my gut?