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  1. Please Evaluate my Diet and Training!
  2. Losing 1% body fat per week?
  3. Diet suggestions..
  4. Frequent Colds While Training
  5. Intensity Whilst Cutting?
  6. Quick Question guisee.
  7. alcohol keeping me back
  8. Suggestions on workout program (220-190)
  9. another cutting question
  10. (fat loss) help a brother out :)
  11. Can i lose fat and raise my metabolism by working out without doin cardio?
  12. Concerns About My Goal Weight and Maintenance Calories
  13. New to BB.com Question about fatloss and fish oil
  14. What do you think of my plan
  15. can you get 6 pack lean and keep eating carbs
  16. Proper settings for the treadmill.
  17. bulk help
  18. My results thus far ( Need current BF % Estimate)
  19. Starvation mode??
  20. losing fat and eating protein
  21. Bloat, gains and blah
  22. Quick, Efficent weight loss, and I don't have alot of time.(reps!)
  23. first time trying low intensity cardio, question
  24. How do i return to a normal diet after prolonged low calorie intake
  25. Can working out reduce BF% and increase metabolism?
  26. Help--New Guy, possible dilemma.
  27. How much weight would I need to cut to get to 10-12%
  28. Too much fish oil?
  29. Mens fitness magazine workouts
  30. What do you guys recommend in this situation....
  31. bulking diet to lose fat?
  32. Best advice for cutting
  33. How important is protein?
  34. Unusually high body fat reading
  35. Losing Fat
  36. Cutting!
  37. Anorexic looking legs...
  38. intense weight training while cutting
  39. Help me out here please ;)
  40. My cardio - good?
  41. High Fat/Low carb
  42. Ring of fat
  43. Vibrating "Power Trainers"
  44. lines of what appears to be i dont know what
  45. Mental block! ugh
  46. Doing Hiit on a Stationary Bike?
  47. Shape up and lose fat...How?
  48. Worried about skinny-fat-ness
  49. vitamin water 10
  50. Buggin me ... (Reps to helpers)
  51. Carbs in Regard to Activity
  52. Quitting smoking
  53. Went from20% to 6%bf, learn how to do it
  54. Guestimate my BF + tips ?
  55. Hungry all the time
  56. Just need a push in the right direction
  57. 17 yr old lose fat quick how?
  58. My one year progress pictures
  59. Bulk Or Cut (pics)?
  60. Lookin for a lil help (read stickies) (baby reps)
  61. why is stomach fat first to come and last to go?
  62. Belly and Thigh Fat
  63. Not losing weight.
  64. Endo, Meso, Ecto? the terms
  65. Here we go..
  66. 15 year old, fat wont go away
  67. I lost 5lb in a week. Why???
  68. Is 141 calories burned good?
  69. Question about burning fat and having a cold?
  70. Trash bags
  71. Cutting Diet
  72. This looks so good..
  73. need help with losing fat
  74. Calories burned from a run
  75. 6 meals a day or no
  76. question about calories
  77. Is this a far cut diet?
  78. Do you get angry while cutting?
  79. New to board-need diet criticism
  80. Question about caloric intake in terms of deficit
  81. Diet HELP Please!
  82. College Cutting Diet...Goal lose 50-60lbs in 4-5 months
  83. OMGWTF Im a retard....
  84. Diet/cardio while taking a break from lifting
  85. Need feedback...cutting...diet!!!!
  86. a safe weight???
  87. does fat get jiggly before it goes away?
  88. Avoiding Skinny-Fat?
  89. the Right diet
  90. Want to go down to 8-10% BF
  91. Morning Cardio Questions
  92. 7lbs lost
  93. Why do we cheat?
  94. Leptin secretion to burn fat?
  95. Gynecomastia,
  96. Losing the fat and nutrition
  97. Why is my body not losing any more fat?
  98. LAST 15lbs blog
  99. Vascularity?
  100. Is losing 371calories good enough?
  101. NEED HELP! Want To Drop Bodyfat But Maintain Weight In Muscle!
  102. Bodyfat and Bulking
  103. is playing racquetball OK after lifting weights?
  104. 5 miles HIIT
  105. are yellow bullets any good for weight loss
  106. First time protein buyer. need guidance!!!
  107. Skinny Cow icecream bars!
  108. Yet another cutting workout program. Critiques?
  109. 280lbs and 32% bodyfat to 205lbs and 8% bodyfat
  110. Do you lose fat as quickly as you gain muscle?
  111. cheap 40/40/20 diet
  112. Where to go at the turning point.
  113. Green Tea
  114. Sore next day = good?
  115. tips for losin fat
  116. 2400 calories a day to lose weight/fat?
  117. while exersizing i get light headed?
  118. I went from 280 to 260 .... suggest improvements
  119. Protein shake with every meal?
  120. In the Process of Cutting
  121. Someone check my facts on a Keto diet
  122. Calorie intake
  123. I been eating mixed vegetables all day
  124. I need a lil extra boost! ?
  125. Regarding the "How to lose fat for Noobs" thread
  126. Fat oxidation and VO2
  127. Losing body fat
  128. Bad Idea?
  129. Time to start my journey
  130. 1500 calories a day
  131. Gaining mass and strength at maintenance?
  132. Effect of Fiber on body especially for cut
  133. whats a good time for a mile run?
  134. Maintenance Calories
  135. A little confused on how many calories I need...
  136. How long to go from 30 to 20% bodyfat?
  137. Tabata on the Treadmill
  138. Im at a standstill
  139. Does drinking alot of water really help us lower BODYFAT?
  140. What's the most BODYFAT (pounds) you could lose per week?
  141. help please
  142. About to cut.
  143. Help please
  144. Complex carbs before bed?
  145. Duration and Macro Critique Please
  146. Eating Maintenance vs. Eating Defecit?
  147. Calories burned per day!
  148. Skinny fat
  149. Future Cut Question
  150. Photo Progress: 1 Month : Is this progress?
  151. Motivation for today...
  152. New guy! Looking for some input!
  153. Gettin CUT UP
  154. 5000 calorie cheat day
  155. Pics soon
  156. Need some help
  157. Tattoo'ing over old stretch marks?
  158. Walking for Fat Loss?
  159. Dr. Greg Ellis - Fat Adaptation
  160. Vascularity
  161. Too Late for Lotion/Cream?
  162. Yolk vs Peanut Butter: Does it matter?
  163. Hit a plateu...
  164. Does running burn fat? Or just puts you at a caloric deficit?
  165. Im not sure how to deal with this
  166. Cutting
  167. What Should My Approach Be ?
  168. NOW WHAT: Suggestions needed
  169. How to tell if your calories are too low?
  170. What should i do? giving reps.
  171. Rugby Enough Cardio?
  172. help with my bodyfat %
  173. Need advice on lifting...
  174. Low Impact Cardio.
  175. Extra Skin
  176. commercial prone thought, lose weight without trying?
  177. getting horrible headaches. advice/suggestions?
  178. Off Supps never felt better
  179. Problems with sleep deprivation.
  180. Need more insght about intake and output
  181. 1800 not enough calories?
  182. Any Success with HIIT?
  183. HIT training with Bod Pod Results
  184. no stopping this train now...w/pics
  185. List your iPhone Apps!
  186. Carb Cycling?! PLEASE HELP!
  187. Help with diet
  188. HIIT X 3/ Med. intensity cardio X 1...reps
  189. there is no way to fix uneven arms on a cutt is there???
  190. Ideal Weight
  191. Should I be losing weight, and if so, how should I go about it?
  192. Time to Stop Denying It: I'm Fat
  193. Advice needed please!
  194. Can't seem to lose weight around my waist since I quit smoking. Please Help!
  195. Cardo
  196. Question here!
  197. PSMF and CKD
  198. 6 Week Cut Results
  199. My Plan, Your Thoughts
  200. Is it a fluke? will it work for long?
  201. Is this a common problem?
  202. How Much HIT Training A Week To Maintain Muscle?
  203. Beep test, fat loss "secret"??? Let's hear it.
  204. loose fat, without loosing muscle
  205. Noob: Loose Fat (weight) Gain Muscle (Definition)
  206. weight still the same?
  207. Different readings on scale
  208. Tasty and Low Cal Foods
  209. my losing weight stack..good or bad?
  210. Breakfast
  211. where does fat?
  212. Staying honest with myself during a cut
  213. Cutting for one more week!
  214. Working a desk job makes things harder.
  215. Would I lose muscle if...
  216. random low carb days?
  217. De Sneakiness of de fat...
  218. Help!
  219. Ate Birthday Cake
  220. Abdominal/Fat Loss Help/Advice?!?!
  221. help, have lost 110 lbs and am struggling now.
  222. Lifting Question for Cutting
  223. Just got back from gym, wtf is wrong with my finger?
  224. 8 weeks is what it takes really!
  225. Workout review for fat loss
  226. man. i want to ****in drink tonight.
  227. Accurate count of calories burned
  228. Lost 6 pounds in one week, kinda pissed.
  229. Help losing weight
  230. Calories per mile
  231. Sit ups
  232. cutting in college (advice needed) (alcohol related)
  233. Fat Loss Workout
  234. The Last Few LBS
  235. My TSH results
  236. First cutting diet, advice needed
  237. How has your life changed after losing weight?
  238. Calorie intake for weight loss.
  239. Intense cardio for fat loss
  240. Fruit while cutting
  241. Calorie Intake: bw x 10 too low?
  242. Question on calorie intake and alcohol
  243. Diet
  244. One More Pound and I reach -30 Since June 1st
  245. What has more starches? Bro**** or green-cabbage?
  246. Is it recommended to Buy ECA Stack, or just combine your own?
  247. Post Your Most Filling Meals to Lose Fat
  248. Jogging, any advice?
  249. How to Lift while Dieting
  250. Rant