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  1. Losing 1% body fat per week?
  2. Diet suggestions..
  3. Frequent Colds While Training
  4. Intensity Whilst Cutting?
  5. Quick Question guisee.
  6. alcohol keeping me back
  7. Suggestions on workout program (220-190)
  8. another cutting question
  9. (fat loss) help a brother out :)
  10. Can i lose fat and raise my metabolism by working out without doin cardio?
  11. Concerns About My Goal Weight and Maintenance Calories
  12. New to BB.com Question about fatloss and fish oil
  13. What do you think of my plan
  14. can you get 6 pack lean and keep eating carbs
  15. Proper settings for the treadmill.
  16. bulk help
  17. My results thus far ( Need current BF % Estimate)
  18. Starvation mode??
  19. losing fat and eating protein
  20. Bloat, gains and blah
  21. Quick, Efficent weight loss, and I don't have alot of time.(reps!)
  22. first time trying low intensity cardio, question
  23. How do i return to a normal diet after prolonged low calorie intake
  24. Can working out reduce BF% and increase metabolism?
  25. Help--New Guy, possible dilemma.
  26. How much weight would I need to cut to get to 10-12%
  27. Too much fish oil?
  28. Mens fitness magazine workouts
  29. What do you guys recommend in this situation....
  30. bulking diet to lose fat?
  31. Best advice for cutting
  32. How important is protein?
  33. Unusually high body fat reading
  34. Losing Fat
  35. Cutting!
  36. Anorexic looking legs...
  37. intense weight training while cutting
  38. Help me out here please ;)
  39. My cardio - good?
  40. High Fat/Low carb
  41. Ring of fat
  42. Vibrating "Power Trainers"
  43. lines of what appears to be i dont know what
  44. Mental block! ugh
  45. Doing Hiit on a Stationary Bike?
  46. Shape up and lose fat...How?
  47. Worried about skinny-fat-ness
  48. vitamin water 10
  49. Buggin me ... (Reps to helpers)
  50. Carbs in Regard to Activity
  51. Quitting smoking
  52. Went from20% to 6%bf, learn how to do it
  53. Guestimate my BF + tips ?
  54. Hungry all the time
  55. Just need a push in the right direction
  56. 17 yr old lose fat quick how?
  57. My one year progress pictures
  58. Bulk Or Cut (pics)?
  59. Lookin for a lil help (read stickies) (baby reps)
  60. why is stomach fat first to come and last to go?
  61. Belly and Thigh Fat
  62. Not losing weight.
  63. Endo, Meso, Ecto? the terms
  64. Here we go..
  65. 15 year old, fat wont go away
  66. I lost 5lb in a week. Why???
  67. Is 141 calories burned good?
  68. Question about burning fat and having a cold?
  69. Trash bags
  70. Cutting Diet
  71. This looks so good..
  72. need help with losing fat
  73. Calories burned from a run
  74. 6 meals a day or no
  75. question about calories
  76. Is this a far cut diet?
  77. Do you get angry while cutting?
  78. New to board-need diet criticism
  79. Question about caloric intake in terms of deficit
  80. Diet HELP Please!
  81. College Cutting Diet...Goal lose 50-60lbs in 4-5 months
  82. OMGWTF Im a retard....
  83. Diet/cardio while taking a break from lifting
  84. Need feedback...cutting...diet!!!!
  85. a safe weight???
  86. does fat get jiggly before it goes away?
  87. Avoiding Skinny-Fat?
  88. the Right diet
  89. Want to go down to 8-10% BF
  90. Morning Cardio Questions
  91. 7lbs lost
  92. Why do we cheat?
  93. Leptin secretion to burn fat?
  94. Gynecomastia,
  95. Losing the fat and nutrition
  96. Why is my body not losing any more fat?
  97. LAST 15lbs blog
  98. Vascularity?
  99. Is losing 371calories good enough?
  100. NEED HELP! Want To Drop Bodyfat But Maintain Weight In Muscle!
  101. Bodyfat and Bulking
  102. is playing racquetball OK after lifting weights?
  103. 5 miles HIIT
  104. are yellow bullets any good for weight loss
  105. First time protein buyer. need guidance!!!
  106. Skinny Cow icecream bars!
  107. Yet another cutting workout program. Critiques?
  108. 280lbs and 32% bodyfat to 205lbs and 8% bodyfat
  109. Do you lose fat as quickly as you gain muscle?
  110. cheap 40/40/20 diet
  111. Where to go at the turning point.
  112. Green Tea
  113. Sore next day = good?
  114. tips for losin fat
  115. 2400 calories a day to lose weight/fat?
  116. while exersizing i get light headed?
  117. I went from 280 to 260 .... suggest improvements
  118. Protein shake with every meal?
  119. In the Process of Cutting
  120. Someone check my facts on a Keto diet
  121. Calorie intake
  122. I been eating mixed vegetables all day
  123. I need a lil extra boost! ?
  124. Regarding the "How to lose fat for Noobs" thread
  125. Fat oxidation and VO2
  126. Losing body fat
  127. Bad Idea?
  128. Time to start my journey
  129. 1500 calories a day
  130. Gaining mass and strength at maintenance?
  131. Effect of Fiber on body especially for cut
  132. whats a good time for a mile run?
  133. Maintenance Calories
  134. A little confused on how many calories I need...
  135. How long to go from 30 to 20% bodyfat?
  136. Tabata on the Treadmill
  137. Im at a standstill
  138. Does drinking alot of water really help us lower BODYFAT?
  139. What's the most BODYFAT (pounds) you could lose per week?
  140. help please
  141. About to cut.
  142. Help please
  143. Complex carbs before bed?
  144. Duration and Macro Critique Please
  145. Eating Maintenance vs. Eating Defecit?
  146. Calories burned per day!
  147. Skinny fat
  148. Future Cut Question
  149. Photo Progress: 1 Month : Is this progress?
  150. Motivation for today...
  151. New guy! Looking for some input!
  152. Gettin CUT UP
  153. 5000 calorie cheat day
  154. Pics soon
  155. Need some help
  156. Tattoo'ing over old stretch marks?
  157. Walking for Fat Loss?
  158. Dr. Greg Ellis - Fat Adaptation
  159. Vascularity
  160. Too Late for Lotion/Cream?
  161. Yolk vs Peanut Butter: Does it matter?
  162. Hit a plateu...
  163. Does running burn fat? Or just puts you at a caloric deficit?
  164. Im not sure how to deal with this
  165. Cutting
  166. What Should My Approach Be ?
  167. NOW WHAT: Suggestions needed
  168. How to tell if your calories are too low?
  169. What should i do? giving reps.
  170. Rugby Enough Cardio?
  171. help with my bodyfat %
  172. Need advice on lifting...
  173. Low Impact Cardio.
  174. Extra Skin
  175. commercial prone thought, lose weight without trying?
  176. getting horrible headaches. advice/suggestions?
  177. Off Supps never felt better
  178. Problems with sleep deprivation.
  179. Need more insght about intake and output
  180. 1800 not enough calories?
  181. Any Success with HIIT?
  182. HIT training with Bod Pod Results
  183. no stopping this train now...w/pics
  184. List your iPhone Apps!
  185. Carb Cycling?! PLEASE HELP!
  186. Help with diet
  187. HIIT X 3/ Med. intensity cardio X 1...reps
  188. there is no way to fix uneven arms on a cutt is there???
  189. Ideal Weight
  190. Should I be losing weight, and if so, how should I go about it?
  191. Time to Stop Denying It: I'm Fat
  192. Advice needed please!
  193. Can't seem to lose weight around my waist since I quit smoking. Please Help!
  194. Cardo
  195. Question here!
  196. PSMF and CKD
  197. 6 Week Cut Results
  198. My Plan, Your Thoughts
  199. Is it a fluke? will it work for long?
  200. Is this a common problem?
  201. How Much HIT Training A Week To Maintain Muscle?
  202. Beep test, fat loss "secret"??? Let's hear it.
  203. loose fat, without loosing muscle
  204. Noob: Loose Fat (weight) Gain Muscle (Definition)
  205. weight still the same?
  206. Different readings on scale
  207. Tasty and Low Cal Foods
  208. my losing weight stack..good or bad?
  209. Breakfast
  210. where does fat?
  211. Staying honest with myself during a cut
  212. Cutting for one more week!
  213. Working a desk job makes things harder.
  214. Would I lose muscle if...
  215. random low carb days?
  216. De Sneakiness of de fat...
  217. Help!
  218. Ate Birthday Cake
  219. Abdominal/Fat Loss Help/Advice?!?!
  220. help, have lost 110 lbs and am struggling now.
  221. Lifting Question for Cutting
  222. Just got back from gym, wtf is wrong with my finger?
  223. 8 weeks is what it takes really!
  224. Workout review for fat loss
  225. man. i want to ****in drink tonight.
  226. Accurate count of calories burned
  227. Lost 6 pounds in one week, kinda pissed.
  228. Help losing weight
  229. Calories per mile
  230. Sit ups
  231. cutting in college (advice needed) (alcohol related)
  232. Fat Loss Workout
  233. The Last Few LBS
  234. My TSH results
  235. First cutting diet, advice needed
  236. How has your life changed after losing weight?
  237. Calorie intake for weight loss.
  238. Intense cardio for fat loss
  239. Fruit while cutting
  240. Calorie Intake: bw x 10 too low?
  241. Question on calorie intake and alcohol
  242. Diet
  243. One More Pound and I reach -30 Since June 1st
  244. What has more starches? Brocoli or green-cabbage?
  245. Is it recommended to Buy ECA Stack, or just combine your own?
  246. Post Your Most Filling Meals to Lose Fat
  247. Jogging, any advice?
  248. How to Lift while Dieting
  249. Rant
  250. plyometrics to MELT THE FAT AWAY!!