View Full Version : Losing Fat
- Please Evaluate my Diet and Training!
- Losing 1% body fat per week?
- Diet suggestions..
- Frequent Colds While Training
- Intensity Whilst Cutting?
- Quick Question guisee.
- alcohol keeping me back
- Suggestions on workout program (220-190)
- another cutting question
- (fat loss) help a brother out :)
- Can i lose fat and raise my metabolism by working out without doin cardio?
- Concerns About My Goal Weight and Maintenance Calories
- New to BB.com Question about fatloss and fish oil
- What do you think of my plan
- can you get 6 pack lean and keep eating carbs
- Proper settings for the treadmill.
- bulk help
- My results thus far ( Need current BF % Estimate)
- Starvation mode??
- losing fat and eating protein
- Bloat, gains and blah
- Quick, Efficent weight loss, and I don't have alot of time.(reps!)
- first time trying low intensity cardio, question
- How do i return to a normal diet after prolonged low calorie intake
- Can working out reduce BF% and increase metabolism?
- Help--New Guy, possible dilemma.
- How much weight would I need to cut to get to 10-12%
- Too much fish oil?
- Mens fitness magazine workouts
- What do you guys recommend in this situation....
- bulking diet to lose fat?
- Best advice for cutting
- How important is protein?
- Unusually high body fat reading
- Losing Fat
- Cutting!
- Anorexic looking legs...
- intense weight training while cutting
- Help me out here please ;)
- My cardio - good?
- High Fat/Low carb
- Ring of fat
- Vibrating "Power Trainers"
- lines of what appears to be i dont know what
- Mental block! ugh
- Doing Hiit on a Stationary Bike?
- Shape up and lose fat...How?
- Worried about skinny-fat-ness
- vitamin water 10
- Buggin me ... (Reps to helpers)
- Carbs in Regard to Activity
- Quitting smoking
- Went from20% to 6%bf, learn how to do it
- Guestimate my BF + tips ?
- Hungry all the time
- Just need a push in the right direction
- 17 yr old lose fat quick how?
- My one year progress pictures
- Bulk Or Cut (pics)?
- Lookin for a lil help (read stickies) (baby reps)
- why is stomach fat first to come and last to go?
- Belly and Thigh Fat
- Not losing weight.
- Endo, Meso, Ecto? the terms
- Here we go..
- 15 year old, fat wont go away
- I lost 5lb in a week. Why???
- Is 141 calories burned good?
- Question about burning fat and having a cold?
- Trash bags
- Cutting Diet
- This looks so good..
- need help with losing fat
- Calories burned from a run
- 6 meals a day or no
- question about calories
- Is this a far cut diet?
- Do you get angry while cutting?
- New to board-need diet criticism
- Question about caloric intake in terms of deficit
- Diet HELP Please!
- College Cutting Diet...Goal lose 50-60lbs in 4-5 months
- OMGWTF Im a retard....
- Diet/cardio while taking a break from lifting
- Need feedback...cutting...diet!!!!
- a safe weight???
- does fat get jiggly before it goes away?
- Avoiding Skinny-Fat?
- the Right diet
- Want to go down to 8-10% BF
- Morning Cardio Questions
- 7lbs lost
- Why do we cheat?
- Leptin secretion to burn fat?
- Gynecomastia,
- Losing the fat and nutrition
- Why is my body not losing any more fat?
- LAST 15lbs blog
- Vascularity?
- Is losing 371calories good enough?
- NEED HELP! Want To Drop Bodyfat But Maintain Weight In Muscle!
- Bodyfat and Bulking
- is playing racquetball OK after lifting weights?
- 5 miles HIIT
- are yellow bullets any good for weight loss
- First time protein buyer. need guidance!!!
- Skinny Cow icecream bars!
- Yet another cutting workout program. Critiques?
- 280lbs and 32% bodyfat to 205lbs and 8% bodyfat
- Do you lose fat as quickly as you gain muscle?
- cheap 40/40/20 diet
- Where to go at the turning point.
- Green Tea
- Sore next day = good?
- tips for losin fat
- 2400 calories a day to lose weight/fat?
- while exersizing i get light headed?
- I went from 280 to 260 .... suggest improvements
- Protein shake with every meal?
- In the Process of Cutting
- Someone check my facts on a Keto diet
- Calorie intake
- I been eating mixed vegetables all day
- I need a lil extra boost! ?
- Regarding the "How to lose fat for Noobs" thread
- Fat oxidation and VO2
- Losing body fat
- Bad Idea?
- Time to start my journey
- 1500 calories a day
- Gaining mass and strength at maintenance?
- Effect of Fiber on body especially for cut
- whats a good time for a mile run?
- Maintenance Calories
- A little confused on how many calories I need...
- How long to go from 30 to 20% bodyfat?
- Tabata on the Treadmill
- Im at a standstill
- Does drinking alot of water really help us lower BODYFAT?
- What's the most BODYFAT (pounds) you could lose per week?
- help please
- About to cut.
- Help please
- Complex carbs before bed?
- Duration and Macro Critique Please
- Eating Maintenance vs. Eating Defecit?
- Calories burned per day!
- Skinny fat
- Future Cut Question
- Photo Progress: 1 Month : Is this progress?
- Motivation for today...
- New guy! Looking for some input!
- Gettin CUT UP
- 5000 calorie cheat day
- Pics soon
- Need some help
- Tattoo'ing over old stretch marks?
- Walking for Fat Loss?
- Dr. Greg Ellis - Fat Adaptation
- Vascularity
- Too Late for Lotion/Cream?
- Yolk vs Peanut Butter: Does it matter?
- Hit a plateu...
- Does running burn fat? Or just puts you at a caloric deficit?
- Im not sure how to deal with this
- Cutting
- What Should My Approach Be ?
- NOW WHAT: Suggestions needed
- How to tell if your calories are too low?
- What should i do? giving reps.
- Rugby Enough Cardio?
- help with my bodyfat %
- Need advice on lifting...
- Low Impact Cardio.
- Extra Skin
- commercial prone thought, lose weight without trying?
- getting horrible headaches. advice/suggestions?
- Off Supps never felt better
- Problems with sleep deprivation.
- Need more insght about intake and output
- 1800 not enough calories?
- Any Success with HIIT?
- HIT training with Bod Pod Results
- no stopping this train now...w/pics
- List your iPhone Apps!
- Carb Cycling?! PLEASE HELP!
- Help with diet
- HIIT X 3/ Med. intensity cardio X 1...reps
- there is no way to fix uneven arms on a cutt is there???
- Ideal Weight
- Should I be losing weight, and if so, how should I go about it?
- Time to Stop Denying It: I'm Fat
- Advice needed please!
- Can't seem to lose weight around my waist since I quit smoking. Please Help!
- Cardo
- Question here!
- PSMF and CKD
- 6 Week Cut Results
- My Plan, Your Thoughts
- Is it a fluke? will it work for long?
- Is this a common problem?
- How Much HIT Training A Week To Maintain Muscle?
- Beep test, fat loss "secret"??? Let's hear it.
- loose fat, without loosing muscle
- Noob: Loose Fat (weight) Gain Muscle (Definition)
- weight still the same?
- Different readings on scale
- Tasty and Low Cal Foods
- my losing weight stack..good or bad?
- Breakfast
- where does fat?
- Staying honest with myself during a cut
- Cutting for one more week!
- Working a desk job makes things harder.
- Would I lose muscle if...
- random low carb days?
- De Sneakiness of de fat...
- Help!
- Ate Birthday Cake
- Abdominal/Fat Loss Help/Advice?!?!
- help, have lost 110 lbs and am struggling now.
- Lifting Question for Cutting
- Just got back from gym, wtf is wrong with my finger?
- 8 weeks is what it takes really!
- Workout review for fat loss
- man. i want to ****in drink tonight.
- Accurate count of calories burned
- Lost 6 pounds in one week, kinda pissed.
- Help losing weight
- Calories per mile
- Sit ups
- cutting in college (advice needed) (alcohol related)
- Fat Loss Workout
- The Last Few LBS
- My TSH results
- First cutting diet, advice needed
- How has your life changed after losing weight?
- Calorie intake for weight loss.
- Intense cardio for fat loss
- Fruit while cutting
- Calorie Intake: bw x 10 too low?
- Question on calorie intake and alcohol
- Diet
- One More Pound and I reach -30 Since June 1st
- What has more starches? Brocoli or green-cabbage?
- Is it recommended to Buy ECA Stack, or just combine your own?
- Post Your Most Filling Meals to Lose Fat
- Jogging, any advice?
- How to Lift while Dieting
- Rant