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  1. Diet, weights, exercise and beer!
  2. Taking natural fat loss supplements while on Lipo-6X?
  3. Lo-carb Monster?
  4. Feel like crap when not cutting
  5. Purposefully wanting to lose muscle and fat
  6. losing weight
  7. How long will it last?
  8. Not losein weight on my diet!
  9. can someone help please
  10. Needing some advice
  11. Oppinions needed fast...
  12. Cardio and counting calories on a cut
  13. For those with a six pack!
  14. Share Your Easy Cut Recipes
  15. would this work?
  16. How many carbs and fats are you suppose to have on velocity diet?
  17. Losing Fat and Gaining Muscle- How Do I Do It?
  18. This is my diet guys. I cant fit in all 6.
  19. Cutting food intake
  20. Cardio A.M./Lifting P.M.
  21. Whey Protein and Weight Loss
  22. ephedra fat burners???
  23. FAT Burning cycle Help...
  24. Is it OK to eat dark meat?
  25. im trying to
  26. Body Fat Measurement tools
  27. This is me now. In 9 months can I look kinda like this? *long detailed post*
  28. What do you think of Fat people?
  29. Do cheat days derail?
  30. losing weight but look the same
  31. Can i start to increase my cals without having to worry about weight gain?
  32. what i got from this video
  33. Difference between toning and building muscles?
  34. Running question
  35. Keeping on track
  36. Should I bulk or cut?
  37. Please I need Feedback about chest fat
  38. Is it possible to overtrain on cardio (weight/fat loss)?
  39. Eating before/after cardio.
  40. Question on Hyper sonic supercarb
  41. I think I'm getting a fat burner...
  42. comments welcome...
  43. need some extra advice
  44. The Stubborn Fat Solution
  45. how to lose love handles
  46. Trying to assess my Body Fat - help!
  47. Wonder why im not losing
  48. Can't lose belly flab!
  49. For peple on EC Stacks!
  50. Smoking and fat burners?
  51. Need some help!!
  52. Odd Question
  53. Can you eat anything you want if you do a lot of cardio?
  54. should i bulk or cut?
  55. Possible dumb question...but how do I determine my maintenance calorie level?
  56. Woman dies from 500 cal/day diet (possibly)
  57. is it ok to run before lifting? or running after lifting?
  58. Havent been losing weight.... :S
  59. Okay somebody explain whats going on.
  60. A big hello & question.
  61. What! Need to lose 14 lbs in Two Weeks
  62. Hi - need some advice (Pics)
  63. Martha Vineyards Diet
  64. Fats and Carbs- How Do They Affect Fat-Burning?
  65. How many calories should i eat?
  66. Extremely tired???
  67. master cleanse
  68. Join the experiment! Losing fat and gaining muscle at the same time... myth or not?
  69. Vegan and completely out of shape!!! Need Help Please
  70. more cardio than weights for optimal fatloss?
  71. What supplement to take after doing cardio?
  72. Needing a little bit of direction please :)
  73. put on muscle while loosing fat?
  74. Cutting, beginner Q, routine, cardio!
  75. Just signed up for the gym.. I start tomorrow. Lots of questions
  76. This Is My Motivation and Beginning
  77. Cant eat in mornings meal replacement bar?
  78. Need Help...Plateau since April
  79. Diet to get ripped
  80. need help!!
  81. Ive been out for the summer, can i get a bf estimate please
  82. Metabolism Rate
  83. Stomach fat
  84. non calorie counters
  85. how many calories is too low for 200 pounder?
  86. trying for a transformation...PLEASE HELP!!!
  87. What's a better cardio "style" (i guess) for losing fat?
  88. Can i bulk up now while still losing fat?
  89. Can Someone Explain What Is Happening?
  90. Confused
  91. skin/fat under chin
  92. 46 year old Female in need of help!
  93. Start bulking?
  94. new direction
  95. If your fat hangs on stomach do you have any shot of a tight stomach when lean?
  96. Where do you get ephedrine from?
  97. Which equipment for cardio do you prefer the most?
  98. At what point does one have "extra skin"
  99. will my stomach shrink eventually?
  100. MuscleTech Hydroxycut hardcore VS Lipo 6 Black
  101. Losing fat newbie here and need some advice.
  102. Diet help
  103. Cheat Meal Today
  104. Trying to lose weight
  105. Cardio in the morning
  106. when people say that you should create a 500 calorie deficit
  107. Cardio and getting fitter...
  108. Can i mix my pre-bed Casien with Milk
  109. Super Carb Sensitive, should i still carb load?
  110. Test Boost like Novedex for fatloss?
  111. Sometimes I think...
  112. Getting rid of the cardio... Hmmm....
  113. New guy here
  114. Started lifting and weight loss stopped.
  115. Looking for a diet but wich one?
  116. help a brother out!!! smoking
  117. Solid Plan?
  118. The role of sleep
  119. Someone wake me up please
  120. Diet: Check-Exercise: Check-Supplements: ??
  121. Just got back from the gym my first time ever, my body feels DIFFERENT
  122. Cut seems to be working so far.
  123. after workouts and being sore...
  124. Anything is Possible - My Transformation
  125. There are ways of having cheat-meals that won't make us fat !!
  126. Go from 11.3% into the single digits.....
  127. 3000+ calories on a CUT?!
  128. Fat under my armpits@!!!!
  129. help making this plan
  130. Good Pre-HIIT supplements? (Making custom PWO mix)
  131. Crystal lite-- is it healthy??
  132. Is there a better feeling than this??
  133. Thyroid blood test
  134. New to this, but a few questions!
  135. want to lose fat but not a fan of cardio
  136. Diet Suggestions
  137. Advice on best way to cook chicken breasts?
  138. Help a noob out
  139. Is this an acceptable routine?
  140. Just got back from vacation...
  141. what protein powder do you use?
  142. If I bust my ass in the gym can I eat what I want?
  143. Beef Jerky--Ok to eat?
  144. So I found out today I weigh 400 lbs.
  145. 1700 calories to low?
  146. Serious motivation for you
  147. so im losing weight extremely slowly
  148. ECA and 6oxo
  149. people ever say you look unhealthy?
  150. Bulk? or not to bulk?
  151. Where does all my food go?
  152. how important are macros trying to lose fat?
  153. timing meals.
  154. Ross Edgley - LEGEND! lol
  155. Documentary shows that bodyfat is almost entirely dependant on genetics
  156. What makes you not wanna do this to lose fat?
  157. Too little calories?
  158. who has a cheat day once a week here?
  159. Possible to lose 3% body fat in 2 months?
  160. meal planzzzzz!
  161. Plateu
  162. Weight goes up after every meal?
  163. weird discolorations/splotches on my skin
  164. Is it easier to bulk then cut or cut then bulk?
  165. celt's 4 month super cut log! Yeah budday
  166. Help me out!
  167. Does this look right
  168. Stuck at a plateau!
  169. Calculate certain things into Daily Calories
  170. Number of reps for fat burning
  171. Skinny-Fat Help: Bulk-up Stack Feedback
  172. How do I know how many calories I am burning each day?
  173. muscle mass vs. lowered calories
  174. i know carbs post workout is good but what about cardio?
  175. i need help im tryin to cut fat and build at the same time
  176. BCAAs or glutamine during cut? Worth it?
  177. Need some advice/critque
  178. the importance of protein....
  179. quick question
  180. My fat sources all throughout the day.
  181. Seem To be Stuck
  182. So I am at a Standstill and need help
  183. What's you opinion is loseing WEIGHT the unhealthiest way (10-15lbs) in 1 week?
  184. Kind of frustrated because of my personal trainer.
  185. Final stage of fat loss
  186. My Lactic Acid Training routine
  187. How to get ripped! Men's Health Guide - 3 Steps
  188. Shopping List
  189. Lose body fat but gain mass
  190. i am impressed with myself
  191. NON instant oatmeal and insulin
  192. Fat Burner...Please Help
  193. can i do it?? 12 week plan
  194. A few quick questions for a newbie on a cut! Help!
  195. Clean Bulking at 22%?
  196. Willard Water
  197. Should I lift to failure on a cut?
  198. Kaizen brand Ephedrine HCL- taste
  199. Food Labels That Don't Add Up?
  200. First week of cut, down 6 lbs, 227 to 221
  201. keep losing weight
  202. Cutting and Creatine
  203. changing diets...need a little help
  204. Do you have any healthy friends?
  205. Cardio..
  206. never had abs help
  207. How about jillian michaels (The biggest loser trainer) program?
  208. getting ready to start a bulk in a month need to know some info...
  209. Cutting Down Then Bulking Up A Bit?
  210. I can almost fit into the shirt i bought 4 months ago!
  211. the workout?
  212. Am I on the right track? Need some help
  213. Notice Your Wallet Is Taking A Beating..
  214. weight 255 lbs. 2.3 cals too low/high?
  215. Solid food is better than liquid foods for appetite control
  216. 2 Scoops of Whey after cardio?
  217. When will people realize there is a difference bettween being thin and.......
  218. Need to lose fat! any help appreciated
  219. Explain to me why cardio helps burn fat.
  220. when to take clenbutrol
  221. Lunch Ideas?
  222. How should I structure my calories
  223. Hunger question
  224. Can you lose fat by just lifting weights?
  225. I won Transformation of the week...
  226. Need some serious help..
  227. Cardio- Day of or day after?
  228. Is a serious transformation possible in 8 wks?
  229. Moving from a Bulking Diet to a Cutting Diet
  230. How do I count calories for a whole cornish hen??
  231. I'm so confused about fat loss
  232. serious question to people who lost weight
  233. Tattoos....
  234. Animal cuts or slim xtreme
  235. 100% calorie free meal of your choice
  236. Those Final Pounds
  237. hey everyone...started at lowest of lows
  238. If you make a post looking for advice, please!
  239. Question about loose skin?
  240. build muscle faster??
  241. weight loss making you look older / do any of you guys use a face cream?
  242. Hypnosis??
  243. WTF do I eat ..?
  244. Result of 2 months off
  245. Looking for tips
  246. starting to look anorexic in certain areas
  247. Cals in apples?!
  248. Alter your fat storage area?
  249. need help with carb cycling??
  250. Is HIIT before first meal/after workout + workout too much?