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  1. Who can guess the closest BF%
  2. is this possible?
  3. Balancing Cardio and Gaining muscle
  4. If you chew your food fully, do you gain more nutrients from the food?
  5. Set-up a Meal Plan
  6. How much effort do you put in? U lazy or relaxed?
  7. Never ask should I bulk or cut again!!
  8. What do you don on cheat day?
  9. Carb issue...need assistance immed!!!
  10. Fat distribution more favorable when done cutting?
  11. Should I keep on cutting??
  12. German Volume Training and Cardio
  13. Not really dropping lbs
  14. QUestion about calories
  15. ??? about losing fat in the ads and sides
  16. Seeking at home workout
  17. Hay Guise
  18. Need some help
  19. One Large Man - Starting Off a Journey
  20. What brand chicken do you all buy?
  21. bathroom question for yall
  22. Fat loss questions....
  23. Question about Body Recomposition
  24. Question about loosing weight.
  25. Is it possible that I've hit a P90X Plateau, despite it being designed to prevent it?
  26. 15 year old what kind of man boobs NEED HELP?
  27. Photoshoot in 2 months...Need Help ASAP
  28. Will doing cardio make me lose muscle?
  29. Will whey psot workout make that much difference?
  30. starting new rules of lifting...anyone done this or is doing it now?
  31. How often does your "cheat meal" turn into a cheat day/binge
  32. How long before SEEING results in mirror?
  33. cutting sucks so bad
  34. Help with macros and calorie intake
  35. 199lbs!!!!!
  36. New to cutting, some questions
  37. So meal timing important after all...?
  38. That stubborn stomach!
  39. I hate to do this but....
  40. Can You Guys Help Me?
  41. when bulking...
  42. CKD diet initial carb up
  43. lost 1 inch off stomach in 3 weeks
  44. over hungry..
  45. So I should take a fat burner before I workout, but some fat burners need food! Help
  46. Down 3lbs but waist gain
  47. keep it up?
  48. unfit legs, toned upperbody
  49. Lifting Heavy for Fat Loss
  50. easiest way to drop weight
  51. My First Day
  52. Aint scared of food on cheat days!
  53. Weight-Loss Plateau
  54. Is it hurting me?
  55. Off to the Salvation Army
  56. Went from 255 to 231 since July 1st... But now stuck in a plateau
  57. Doing cardio twice a week?
  58. My HIIT routine?
  59. What's the best stack for shedding fat?
  60. How should I cut?
  61. high carb day
  62. Should I Lose Fat or Bulk Up first?
  63. fuccin HILLARIOUS
  64. reps n cutting?
  65. heart rate and fat loss
  66. Binging for the last 3 days - aargh
  67. Should I be taking protein?
  68. this abdominal fat worries me
  69. Is there any benefit?
  70. 2 Months Progress and yet another bulk/cut question
  71. Considering liposuction for fat pouch under chin
  72. Join me on this 12 week cut to a sexier body!!
  73. Jogging and burning fat
  74. Fat From Bulking
  75. Is this excess fat or gyno?
  76. what do you guys consider this is
  77. Cutting tips?
  78. BF Reading Inaccurate?
  79. before. and after 2 months in iraq
  80. What foods are high in protein yet very low in calorie (100-150)?
  81. i dont know what to do. Need some help please!
  82. Cutting but can not lift for a while...
  83. Can a 50 years old woman take arson fat burning pill?
  84. Fat Loss Stomach and Love handle area.
  85. If I do nothing but Kettlebells and p90x along with cardio...
  86. Cut now or bulk then cut? Please review photos
  87. Body Fat
  88. What Is Your Ideal Body? I need your input...
  89. Losing visceral fat, not weight, during a bulk? Is it possible?
  90. was just thinking...
  91. Running after weights and glycogen is it used up?
  92. New Carb Cycling Split
  93. Problem losing weight while lifting
  94. Great digital scale
  95. Is this still good?
  96. Stuck in the Two hundreds
  97. How much cardio is too much?
  98. done bulking!!! now cutting fat?? advice broz
  99. ⎝Suggest Me...⎠
  100. Subway craving
  101. how can you tell if your body is in "starvation mode"?
  102. How many times a week can I do abs?
  103. Increasing calorie intake on a cut
  104. lower fat diet....
  105. Can't figure out my calorie maintence number!
  106. Check This Article Out
  107. Help with calorie, protein, carb, fat intake!
  108. Diet modification.
  109. Weight loss and Lipo 6X?
  110. How much fat to lose before clean bulk / Lifting Regime
  111. My meals for today
  112. Trying to Bust out of a plateau
  113. best food for carb, fat, protein sources for people trying to get down to 8% bodyfat
  114. Low Calorie Protein or Low Calorie Meal Replacement
  115. I want to help you lose weight/fat, etc...
  116. Fat Loss, Muscle Mass, and Strength
  117. @ 5'6", 245Lbs, and 10% Bodyfat, How ripped would I be?
  118. Question for the married
  119. Stepping Into Uncharted Waters Right Now .. lol
  120. How much cardio question
  121. Cutting routine question/Body fat %
  122. The ULTIMATE compliment
  123. Is eating at your BMR the right amount for a Cut?
  124. Uploaded some progress pics!!!
  125. Eating when the body should be asleep leads to faster fat gain
  126. 5 week update ''PICS''
  127. chipoltle
  128. Routine Question
  129. Food Scale
  130. "650-lb Virgin"
  131. vince gironda
  132. If you could change 1 thing about your body, what would it be??
  133. Speed of Bodyfat Loss
  134. Question involving Calories
  135. i just ate a cookie!!!
  136. I tried a Tabata Today (useful resources inside)
  137. Short n Slow but Ultra Intense OR Fast less intense focus on speed n distance covered
  138. Need someone to really help me, really appreciate it.
  139. braces are the best
  140. I'm confused and losing motivation
  141. Weightligting and kickboxing
  142. Under 3 Bills!
  143. Need help - stuck at the moment
  144. Eating before and after lifting, while sticking to calorie goals.
  145. Defination diet (vince gironda)
  146. best way to break plateau
  147. Losing fat while having more energy?
  148. Starvation mode?
  149. how long can I cut ?
  150. Quick Question/Answer on Fat Burners Please...
  151. started my diet
  152. Possible to lose 4 inches
  153. What Fat Loss Product do you suggest for me...
  154. my bodybuilding dilemma
  155. I need help!!
  156. Gained Inches on new workout?
  157. get skinny or die trying
  158. 30lb by end of next month?
  159. Need a protein for cutting
  160. did my metabolism change?
  161. Coconut milk - 50 calories per cup ( vs 90 for skim)
  162. Trying to loose weight before we concieve
  163. 5'5 and 170 pounds of fat, how can I lose it
  164. Its impossible to lose fat while eating at an excess...
  165. 3 protein shakes too much for losing weight?
  166. Lost 50 lbs, decided to take a week off, and ended up binging for 2 months.
  167. New to weights...
  168. Boiled Egg : Recipe
  169. Formal/Prom
  170. good ratio
  171. Women's Basic Workout...
  172. How to get over the "fat" mentality...
  173. Here It Goes
  174. Confused
  175. school + fat burners
  176. Calisthenics and Bodyweight Exercises
  177. Keto Success?
  178. someone help me get skinny
  179. Dieting at 17 safe?
  180. Critique my Diet
  181. Your Lipo 6 Experiences
  182. Turbulence Training - to split or not to split?
  183. What weight exercises should i be doing?
  184. male, 6'1, 154 lbs, 16, 17% BF, cut or bulk?
  185. Want to lose fat but build muscle at the same time
  186. Need help shedding last bit of fat. Please help.
  187. Do carbs matter while cutting?
  188. So, I lost 175 lbs of fat
  189. seek help
  190. Tightening skin after cutting fat
  191. Need some Guidence for my cutting process
  192. what website do you guys use for calories
  193. lost 100 lbs and can't lose anymore
  194. Estimate Of My Body Fat?
  195. Need some guidance please...
  196. Down 35 lbs, curious about a few things.
  197. My fat loss Plan
  198. Calories on 1Kg of Bodyfat
  199. When to lift while trying to lose weight?
  200. Weight, bf%, and the question of mirror image
  201. Weight loseing stack
  202. Lurker, no more!
  203. Important Keto Question
  204. My first major goal has been reached.
  205. best protein foods
  206. HIIT on Treadmill
  207. How effective is this routine?
  208. how come i'm not losing weight faster?
  209. 18 Week Cut - Daily Accountability Thread
  210. HIIT without running/biking/etc
  211. I think i might have screwed up my metabolism
  212. Lime and Hot Sauce on Foods? Bad?
  213. Weight gainer after workout for cutting
  214. partner help!
  215. whey and creatine question
  216. Idle calorie burning question, can someone verify it if true?
  217. Can't See Abs
  218. Severe leg pains stopping me from running
  219. how to lose bf% fast?
  220. Help!!
  221. Wanting Opinions
  222. Need help on fat grams.
  223. 4 weeks into cut. See any difference? (pics)
  224. help a brother out (fat percentage)
  225. A few quick questions on cutting
  226. Pull up progress has stalled, cut to blame?
  227. Will i have extra skin around my stomache?
  228. Cutting and Drinking?
  229. Is this a Good Cardio Routine To Lose Stubborn Belly Fat?
  230. 280-211lbs back to 250lbs
  231. Working out while "sick"
  232. my bf%.. not sure about this! =]
  233. website to check how many calories to eat
  234. Fastest Way to Burn Fat (5-Day, 3-Day, or 3-Day Full Body Split)?
  235. Hopefully Some Motivational Pictures & A Big Thank You To You All!!
  236. Frustrated losing weight not body fat!!!!!
  237. Hiit and Weight Lifting Fat Burn Connection?
  238. Back from a Long Break
  239. Questions on losing my extra stomach fat.
  240. Swim workout: Not what I need?
  241. BF% measurements - random results
  242. Apple Cidar Vinager
  243. What BF% do you think?
  244. I am a fata$$
  245. Protein bars on a serious cut?
  246. For The Next 2 Months, I'll Be There In The Trenches With You
  247. Oh... I FAILED
  248. drop bf but stay strong to compete for bjj.
  249. Running with Fat Burning Supplements
  250. Diet, weights, exercise and beer!