View Full Version : Losing Fat
- Diet and Supp. Critique - Looking for advice
- Who can guess the closest BF%
- is this possible?
- Balancing Cardio and Gaining muscle
- If you chew your food fully, do you gain more nutrients from the food?
- Set-up a Meal Plan
- How much effort do you put in? U lazy or relaxed?
- Never ask should I bulk or cut again!!
- What do you don on cheat day?
- Carb issue...need assistance immed!!!
- Fat distribution more favorable when done cutting?
- Should I keep on cutting??
- German Volume Training and Cardio
- Not really dropping lbs
- QUestion about calories
- ??? about losing fat in the ads and sides
- Seeking at home workout
- Hay Guise
- Need some help
- One Large Man - Starting Off a Journey
- What brand chicken do you all buy?
- bathroom question for yall
- Fat loss questions....
- Question about Body Recomposition
- Question about loosing weight.
- Is it possible that I've hit a P90X Plateau, despite it being designed to prevent it?
- 15 year old what kind of man boobs NEED HELP?
- Photoshoot in 2 months...Need Help ASAP
- Will doing cardio make me lose muscle?
- Will whey psot workout make that much difference?
- starting new rules of lifting...anyone done this or is doing it now?
- How often does your "cheat meal" turn into a cheat day/binge
- How long before SEEING results in mirror?
- cutting sucks so bad
- Help with macros and calorie intake
- 199lbs!!!!!
- New to cutting, some questions
- So meal timing important after all...?
- That stubborn stomach!
- I hate to do this but....
- Can You Guys Help Me?
- when bulking...
- CKD diet initial carb up
- lost 1 inch off stomach in 3 weeks
- over hungry..
- So I should take a fat burner before I workout, but some fat burners need food! Help
- Down 3lbs but waist gain
- keep it up?
- unfit legs, toned upperbody
- Lifting Heavy for Fat Loss
- easiest way to drop weight
- My First Day
- Aint scared of food on cheat days!
- Weight-Loss Plateau
- Is it hurting me?
- Off to the Salvation Army
- Went from 255 to 231 since July 1st... But now stuck in a plateau
- Doing cardio twice a week?
- My HIIT routine?
- What's the best stack for shedding fat?
- How should I cut?
- high carb day
- Should I Lose Fat or Bulk Up first?
- fuccin HILLARIOUS
- reps n cutting?
- heart rate and fat loss
- Binging for the last 3 days - aargh
- Should I be taking protein?
- this abdominal fat worries me
- Is there any benefit?
- 2 Months Progress and yet another bulk/cut question
- Considering liposuction for fat pouch under chin
- Join me on this 12 week cut to a sexier body!!
- Jogging and burning fat
- Fat From Bulking
- Is this excess fat or gyno?
- what do you guys consider this is
- Cutting tips?
- BF Reading Inaccurate?
- before. and after 2 months in iraq
- What foods are high in protein yet very low in calorie (100-150)?
- i dont know what to do. Need some help please!
- Cutting but can not lift for a while...
- Can a 50 years old woman take arson fat burning pill?
- Fat Loss Stomach and Love handle area.
- If I do nothing but Kettlebells and p90x along with cardio...
- Cut now or bulk then cut? Please review photos
- Body Fat
- What Is Your Ideal Body? I need your input...
- Losing visceral fat, not weight, during a bulk? Is it possible?
- was just thinking...
- Running after weights and glycogen is it used up?
- New Carb Cycling Split
- Problem losing weight while lifting
- Great digital scale
- Is this still good?
- Stuck in the Two hundreds
- How much cardio is too much?
- done bulking!!! now cutting fat?? advice broz
- ⎝Suggest Me...⎠
- Subway craving
- how can you tell if your body is in "starvation mode"?
- How many times a week can I do abs?
- Increasing calorie intake on a cut
- lower fat diet....
- Can't figure out my calorie maintence number!
- Check This Article Out
- Help with calorie, protein, carb, fat intake!
- Diet modification.
- Weight loss and Lipo 6X?
- How much fat to lose before clean bulk / Lifting Regime
- My meals for today
- Trying to Bust out of a plateau
- best food for carb, fat, protein sources for people trying to get down to 8% bodyfat
- Low Calorie Protein or Low Calorie Meal Replacement
- I want to help you lose weight/fat, etc...
- Fat Loss, Muscle Mass, and Strength
- @ 5'6", 245Lbs, and 10% Bodyfat, How ripped would I be?
- Question for the married
- Stepping Into Uncharted Waters Right Now .. lol
- How much cardio question
- Cutting routine question/Body fat %
- The ULTIMATE compliment
- Is eating at your BMR the right amount for a Cut?
- Uploaded some progress pics!!!
- Eating when the body should be asleep leads to faster fat gain
- 5 week update ''PICS''
- chipoltle
- Routine Question
- Food Scale
- "650-lb Virgin"
- vince gironda
- If you could change 1 thing about your body, what would it be??
- Speed of Bodyfat Loss
- Question involving Calories
- i just ate a cookie!!!
- I tried a Tabata Today (useful resources inside)
- Short n Slow but Ultra Intense OR Fast less intense focus on speed n distance covered
- Need someone to really help me, really appreciate it.
- braces are the best
- I'm confused and losing motivation
- Weightligting and kickboxing
- Under 3 Bills!
- Need help - stuck at the moment
- Eating before and after lifting, while sticking to calorie goals.
- Defination diet (vince gironda)
- best way to break plateau
- Losing fat while having more energy?
- Starvation mode?
- how long can I cut ?
- Quick Question/Answer on Fat Burners Please...
- started my diet
- Possible to lose 4 inches
- What Fat Loss Product do you suggest for me...
- my bodybuilding dilemma
- I need help!!
- Gained Inches on new workout?
- get skinny or die trying
- 30lb by end of next month?
- Need a protein for cutting
- did my metabolism change?
- Coconut milk - 50 calories per cup ( vs 90 for skim)
- Trying to loose weight before we concieve
- 5'5 and 170 pounds of fat, how can I lose it
- Its impossible to lose fat while eating at an excess...
- 3 protein shakes too much for losing weight?
- Lost 50 lbs, decided to take a week off, and ended up binging for 2 months.
- New to weights...
- Boiled Egg : Recipe
- Formal/Prom
- good ratio
- Women's Basic Workout...
- How to get over the "fat" mentality...
- Here It Goes
- Confused
- school + fat burners
- Calisthenics and Bodyweight Exercises
- Keto Success?
- someone help me get skinny
- Dieting at 17 safe?
- Critique my Diet
- Your Lipo 6 Experiences
- Turbulence Training - to split or not to split?
- What weight exercises should i be doing?
- male, 6'1, 154 lbs, 16, 17% BF, cut or bulk?
- Want to lose fat but build muscle at the same time
- Need help shedding last bit of fat. Please help.
- Do carbs matter while cutting?
- So, I lost 175 lbs of fat
- seek help
- Tightening skin after cutting fat
- Need some Guidence for my cutting process
- what website do you guys use for calories
- lost 100 lbs and can't lose anymore
- Estimate Of My Body Fat?
- Need some guidance please...
- Down 35 lbs, curious about a few things.
- My fat loss Plan
- Calories on 1Kg of Bodyfat
- When to lift while trying to lose weight?
- Weight, bf%, and the question of mirror image
- Weight loseing stack
- Lurker, no more!
- Important Keto Question
- My first major goal has been reached.
- best protein foods
- HIIT on Treadmill
- How effective is this routine?
- how come i'm not losing weight faster?
- 18 Week Cut - Daily Accountability Thread
- HIIT without running/biking/etc
- I think i might have screwed up my metabolism
- Lime and Hot Sauce on Foods? Bad?
- Weight gainer after workout for cutting
- partner help!
- whey and creatine question
- Idle calorie burning question, can someone verify it if true?
- Can't See Abs
- Severe leg pains stopping me from running
- how to lose bf% fast?
- Help!!
- Wanting Opinions
- Need help on fat grams.
- 4 weeks into cut. See any difference? (pics)
- help a brother out (fat percentage)
- A few quick questions on cutting
- Pull up progress has stalled, cut to blame?
- Will i have extra skin around my stomache?
- Cutting and Drinking?
- Is this a Good Cardio Routine To Lose Stubborn Belly Fat?
- 280-211lbs back to 250lbs
- Working out while "sick"
- my bf%.. not sure about this! =]
- website to check how many calories to eat
- Fastest Way to Burn Fat (5-Day, 3-Day, or 3-Day Full Body Split)?
- Hopefully Some Motivational Pictures & A Big Thank You To You All!!
- Frustrated losing weight not body fat!!!!!
- Hiit and Weight Lifting Fat Burn Connection?
- Back from a Long Break
- Questions on losing my extra stomach fat.
- Swim workout: Not what I need?
- BF% measurements - random results
- Apple Cidar Vinager
- What BF% do you think?
- I am a fata$$
- Protein bars on a serious cut?
- For The Next 2 Months, I'll Be There In The Trenches With You
- Oh... I FAILED
- drop bf but stay strong to compete for bjj.
- Running with Fat Burning Supplements