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  1. Simple Questions
  2. Need some help and opinions
  3. Where have i gone wrong?!
  4. Realistic Goal
  5. Dirty Bulk / Refeed Day Complete!
  6. just ate a 1800 cal snack. ice cream and chocolate
  7. calorie tracking program
  8. How accurate is the Tracker at Lifestyle Fitness ???
  9. Thinking about pledging a fraternity this year...
  10. first cutting cycle, help would be appreciated
  11. bodyfat scale
  12. Under eating
  13. Weight Loss Slowed Drastically After Starting Weight Training?
  14. boxing VS kickboxer
  15. HIIT on empty stomach...then workout?
  16. Frustration Day
  17. Can i lose fat effectively without cardio?
  18. How much I'm losing?
  19. E/C Stack, heart rate over 165 bpm
  20. Couple questions, on a bulk
  21. How to this part Ripped, help!!
  22. Recreate with Anabolic Pump
  23. Guy loses weight on a all pizza diet.
  24. Is it harder for people who were overweight as children to lose fat and maintain?
  25. apple cider vinegar and gettng ripped
  26. When is the best time to do cardio when lifting
  27. Feeling of "Waking Sleep"
  28. help getting started please
  29. My heads all over the place with this cutting...
  30. losing fat while maintaining weight
  31. Help with my Diet
  32. Sweet Iced Tea or Soda?
  33. Good diet plan
  34. biggest meal of the day? DINNER!
  35. Need advice on how to lose the last stubborn 10 lbs!!
  36. started cardio today
  37. cardio better on some days than others
  38. Eating ony when hungry?
  39. I need to lose fat, and gain muscle.
  40. should i keep on cutting or bulking
  41. Cardio??
  42. 25lbs Down in 6 months.
  43. Can I eat this while cutting?
  44. Ugh, Dont know what to do anymore. :(
  45. Working Out Early; How Do You Do It?
  46. Cardio Question
  47. Newbie. Lookin for some help/advice.
  48. Can't burn this stubborn fat...
  49. Chicken, Chicken, Chicken
  50. Late night workout, PWO meal?
  51. what do you guys think of these calipers?
  52. Is this a good split to loose weight with?
  53. Does 3200 calories sound like a cut for anyone??
  54. Ultra-High Body Fat Percentage
  55. Newbie I want to get back into shape...
  56. Any Tips?
  57. How does the fat content of food affect cutting diet?
  58. HydroxyBurn Pro any good??
  59. Whats an ideal workout?(Obese)
  60. Stir Fry Alright?
  61. Top 7 Best Bodybuilding Foods & Where to buy them and how to prepare them
  62. Sleep ?
  63. busting through this plateau
  64. low carb
  65. Hell yea!
  66. Calories - The Only Thing That Matters
  67. My dillema: Should I cut or bulk?
  68. Bicycling- How good it is for loosing fat?
  69. It's 11pm and I'm starving.
  70. Confused Goal: Weight Loss vs Bodyfat %?
  71. Off Week!
  72. Generic Dieting Effects Question
  73. did i just mess up my day???
  74. On hunger and losing weight
  75. Eating too much before sleep?
  76. Having trouble eating 2k calories
  77. Macros, when to eat for losing weight
  78. Cutting diet - can barely maintain strength
  79. Is it psychologically good to eat a bit of pizza once a week?
  80. first weight in tommorow!
  81. What is a keto diet?
  82. Question on trans fat
  83. Warrior Diet vs Eat Stop Eat
  84. Eating your maintenance
  85. Did my first HIIT today and....
  86. Starting a fat loss program
  87. Ab work, more likely to hurt or help my appearance?
  88. advice
  89. 4 weeks weight training made me big?
  90. To the Vegetarians: whats your cut diet
  91. What should i do
  92. HELP! Stomach Fat Lose for Extremly heavy people?
  93. Does this look ok?
  94. Is it safe to set a 1000 calorie deficit?
  95. Need some help with cutting
  96. Help me make a Routine for my girlfriend!!! WEIGHT LOSS
  97. How accurate are the calorie calculators?
  98. I made a routine, opinions requested! :)
  99. Three week business trip/vacation damage results
  100. Please Help Me
  101. Fat weight vs muscle weight - overall weight does move
  102. man boobs at 16?.. will they go away?
  103. favorite refeed foods
  104. how often to cheat?
  105. avoid dairy and fruits to lose bf %??
  106. bulk diet suggestions?
  107. Guess My Body Fat Percentage?
  108. cutting but.....???
  109. Help: Diet Spreadsheet thingy? - link plz
  110. Fat loss help tips!!!
  111. need a 6 pack
  112. Am I eating enough?
  113. ppl say they lose alot of fat on raw food diets but...
  114. New guy to the forum, i need to focus on weight loss
  115. Bodyfat Estimate - Done Bulk.
  116. quick question
  117. Frustrated / confused
  118. Layne Norton fat loss contradicts himself
  119. I'm ready.. Supplements?
  120. Need to Lose weight(400lbs to 200lbs)
  121. Thermogenics for girlfriend?
  122. Positive/Negative Feedback Needed On Diet
  123. For those that have lost weight and folks with high Blood pressure?
  124. Rate my Diet
  125. My water weight fell off already!
  126. Trying to lower Body Fat.....Need the facts!!
  127. Milk or Waxy Maize for PWO
  128. Hiit in the morning and lift at night?!?!??!? can i do this to cut the fat away? reps
  129. ** Cutting Progress Picss **
  130. Unintended caloric deficit due to stomach flu... trying to keep muscle
  131. ultimate fat burning dinner for men
  132. Estimate my body fat % from this pic..
  133. Advice needed - Want to see my abs for 1st time!
  134. Reducing bodyfat- any advice, please? (reps)
  135. Help Me!! Freshman 15 is Happening :(!!
  136. Loose skin? Fat? What is it? (PIC)
  137. "Lose It" Iphone App
  138. my 3 meal a day plan. good
  139. Help can't drop torso fat!!
  140. I need to lose 8 pounds in 2 weeks.
  141. What kind of calories get burnt first?
  142. Measuring Body Fat;
  143. My first month (pics). Some questions..
  144. Do you think I'll lose enough bodyfat to get my abs showing w/ this diet and workout?
  145. crtique my calories
  146. HIIT only 20 mins 6 sets?
  147. Vegetable Juice?
  148. personal positve results from a cheat meal
  149. GoWear Fit on sale
  150. Best low GI carbs to eat when on a cut??
  151. I know this is unhealthy, but i need to lost 15 lbs in a week...water weight, etc..
  152. Can masturbation slow down fat loss ?
  153. dang 7000 calories today
  154. Loosing Stomach Gut Tips?
  155. Wait! Too many or too few cals ?????
  156. lose fat while maintaining weight?
  157. shooting pain in side
  158. Any models?
  159. Weight to train to build muscle or to lose bodyfat? within a calorie deficit...
  160. Question about the Harris Benedict Formula
  161. Bulking up, Help!
  162. New here
  163. Post Cardio Question
  164. Stuck
  165. How coffee is to much?
  166. How to lose stomach fat? How to go back to eating normal again?
  167. Heal Zoo
  168. Cutting Diet
  169. Calling out former fatties who cut the weight and have succesfully bulked.
  170. Wow! I just took progress pic... BF% time ;)
  171. Does anyone else get really sick of cutting?!
  172. My New Fat Loss Diet.........Critique/Suggestions???
  173. Starting my transformation next week? tips, words of encouragement
  174. Foodie suffering with fat loss
  175. What you think....
  176. Best time for Refeed meal?
  177. My progress in graphs...
  178. How much whole grains and protein does a weightlifter need?
  179. Hi everyone!
  180. Fat loss while gaining or retaining muscle???
  181. A Lil Suit Story From Today
  182. First month and 1/2 of progress
  183. Slightly clueless, but 100% determined.
  184. cardio w/o running
  185. Do you guys think I have decent frame to cut to?(pics)
  186. hey quick question on cheat meal
  187. Should I keto cut?
  188. I hate stress
  189. Is it true that there is fat you CAN'T lose?
  190. 3 weeks into cut 1.5 pounds lost
  191. So far i have lost 33 lbs.
  192. intervals, not HIIT, just intervals
  193. Critique for a skinny fat guy
  194. Not really the right section But I do have questions..
  195. Man, this is just great... So Lost on what to do.
  196. food inc
  197. Ugh body fat
  198. <!!!> 2009-2010 School Year Transformations<!!!>
  199. Is meal timing an absolute?
  200. Advice/Opinions/Suggestions Welcome
  201. Can someone share their HIIT results?
  202. How many calories?
  203. Ugh. Ice Cream / Chocolate / Sugar Cravings that Kill Me.
  204. Normal water weight lost when cutting?
  205. pre workout meal for fat loss
  206. trying to lose weight and build muscle
  207. Critique my programme
  208. Cannot find my previous diet
  209. Question about 6 packs ..
  210. Someone make me a work-out plan.
  211. I just ate 680g of Icecream
  212. Body Fat Estimation....
  213. Protein shake at 9:00pm?
  214. Can i do 5 mins of hiit, then do a punching bag for 5 mins, then 5 MORE mins of hiit?
  215. Testing Visual Body Fat % Estimates
  216. 10 weeks, need to lose as much weight/fat as possible
  217. Working out on an empty stomach?
  218. HIIT after workout
  219. Stretch marks
  220. Acai
  221. I need some drastic help!!! Can anyone advise me?
  222. Progress?
  223. The pleasure of looking good is better than the pleasure of cheat foods !!
  224. Possible to noticably store fat in a matter if days???
  225. GF's Diet
  226. Ending my cut, switch to bulking?
  227. How hotdogs are made...
  228. How Can I Lose Fat WITHOUT Gaining Muscles
  229. BULK? or Keep cutting?
  230. how to test body fat %?
  231. Anyone have experience with calorie cycling??
  232. Which Harris Benedict formula applies?
  233. Please don't do this!!
  234. Working Out While Sore
  235. Spice Up The Oatmeal..
  236. Fat burner?
  237. I lost fat but am a bit unsure if it was fat only
  238. How much saturated fat per day?
  239. ECA question.
  240. What is the difference in calories between frying food and other methods
  241. How to lose fat around stomach?
  242. fat loss supplements that don't raise bp?
  243. Whats my bodyfat percentage?
  244. Cutting routine and diet finally sussed, check it for me.
  245. cardio during intermittent fasting
  246. Took a week and a half off the cut..
  247. Dehydration, Water Retention.
  248. Cut some body fat without keto?
  249. At what bf% should fat loss be slowed?
  250. Thinking about Warrior Diet