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  1. Need some help and opinions
  2. Where have i gone wrong?!
  3. Realistic Goal
  4. Dirty Bulk / Refeed Day Complete!
  5. just ate a 1800 cal snack. ice cream and chocolate
  6. calorie tracking program
  7. How accurate is the Tracker at Lifestyle Fitness ???
  8. Thinking about pledging a fraternity this year...
  9. first cutting cycle, help would be appreciated
  10. bodyfat scale
  11. Under eating
  12. Weight Loss Slowed Drastically After Starting Weight Training?
  13. boxing VS kickboxer
  14. HIIT on empty stomach...then workout?
  15. Frustration Day
  16. Can i lose fat effectively without cardio?
  17. How much I'm losing?
  18. E/C Stack, heart rate over 165 bpm
  19. Couple questions, on a bulk
  20. How to this part Ripped, help!!
  21. Recreate with Anabolic Pump
  22. Guy loses weight on a all pizza diet.
  23. Is it harder for people who were overweight as children to lose fat and maintain?
  24. apple cider vinegar and gettng ripped
  25. When is the best time to do cardio when lifting
  26. Feeling of "Waking Sleep"
  27. help getting started please
  28. My heads all over the place with this cutting...
  29. losing fat while maintaining weight
  30. Help with my Diet
  31. Sweet Iced Tea or Soda?
  32. Good diet plan
  33. biggest meal of the day? DINNER!
  34. Need advice on how to lose the last stubborn 10 lbs!!
  35. started cardio today
  36. cardio better on some days than others
  37. Eating ony when hungry?
  38. I need to lose fat, and gain muscle.
  39. should i keep on cutting or bulking
  40. Cardio??
  41. 25lbs Down in 6 months.
  42. Can I eat this while cutting?
  43. Ugh, Dont know what to do anymore. :(
  44. Working Out Early; How Do You Do It?
  45. Cardio Question
  46. Newbie. Lookin for some help/advice.
  47. Can't burn this stubborn fat...
  48. Chicken, Chicken, Chicken
  49. Late night workout, PWO meal?
  50. what do you guys think of these calipers?
  51. Is this a good split to loose weight with?
  52. Does 3200 calories sound like a cut for anyone??
  53. Ultra-High Body Fat Percentage
  54. Newbie I want to get back into shape...
  55. Any Tips?
  56. How does the fat content of food affect cutting diet?
  57. HydroxyBurn Pro any good??
  58. Whats an ideal workout?(Obese)
  59. Stir Fry Alright?
  60. Top 7 Best Bodybuilding Foods & Where to buy them and how to prepare them
  61. Sleep ?
  62. busting through this plateau
  63. low carb
  64. Hell yea!
  65. Calories - The Only Thing That Matters
  66. My dillema: Should I cut or bulk?
  67. Bicycling- How good it is for loosing fat?
  68. It's 11pm and I'm starving.
  69. Confused Goal: Weight Loss vs Bodyfat %?
  70. Off Week!
  71. Generic Dieting Effects Question
  72. did i just mess up my day???
  73. On hunger and losing weight
  74. Eating too much before sleep?
  75. Having trouble eating 2k calories
  76. Macros, when to eat for losing weight
  77. Cutting diet - can barely maintain strength
  78. Is it psychologically good to eat a bit of pizza once a week?
  79. first weight in tommorow!
  80. What is a keto diet?
  81. Question on trans fat
  82. Warrior Diet vs Eat Stop Eat
  83. Eating your maintenance
  84. Did my first HIIT today and....
  85. Starting a fat loss program
  86. Ab work, more likely to hurt or help my appearance?
  87. advice
  88. 4 weeks weight training made me big?
  89. To the Vegetarians: whats your cut diet
  90. What should i do
  91. HELP! Stomach Fat Lose for Extremly heavy people?
  92. Does this look ok?
  93. Is it safe to set a 1000 calorie deficit?
  94. Need some help with cutting
  95. Help me make a Routine for my girlfriend!!! WEIGHT LOSS
  96. How accurate are the calorie calculators?
  97. I made a routine, opinions requested! :)
  98. Three week business trip/vacation damage results
  99. Please Help Me
  100. Fat weight vs muscle weight - overall weight does move
  101. man boobs at 16?.. will they go away?
  102. favorite refeed foods
  103. how often to cheat?
  104. avoid dairy and fruits to lose bf %??
  105. bulk diet suggestions?
  106. Guess My Body Fat Percentage?
  107. cutting but.....???
  108. Help: Diet Spreadsheet thingy? - link plz
  109. Fat loss help tips!!!
  110. need a 6 pack
  111. Am I eating enough?
  112. ppl say they lose alot of fat on raw food diets but...
  113. New guy to the forum, i need to focus on weight loss
  114. Bodyfat Estimate - Done Bulk.
  115. quick question
  116. Frustrated / confused
  117. Layne Norton fat loss contradicts himself
  118. I'm ready.. Supplements?
  119. Need to Lose weight(400lbs to 200lbs)
  120. Thermogenics for girlfriend?
  121. Positive/Negative Feedback Needed On Diet
  122. For those that have lost weight and folks with high Blood pressure?
  123. Rate my Diet
  124. My water weight fell off already!
  125. Trying to lower Body Fat.....Need the facts!!
  126. Milk or Waxy Maize for PWO
  127. Hiit in the morning and lift at night?!?!??!? can i do this to cut the fat away? reps
  128. ** Cutting Progress Picss **
  129. Unintended caloric deficit due to stomach flu... trying to keep muscle
  130. ultimate fat burning dinner for men
  131. Estimate my body fat % from this pic..
  132. Advice needed - Want to see my abs for 1st time!
  133. Reducing bodyfat- any advice, please? (reps)
  134. Help Me!! Freshman 15 is Happening :(!!
  135. Loose skin? Fat? What is it? (PIC)
  136. "Lose It" Iphone App
  137. my 3 meal a day plan. good
  138. Help can't drop torso fat!!
  139. I need to lose 8 pounds in 2 weeks.
  140. What kind of calories get burnt first?
  141. Measuring Body Fat;
  142. My first month (pics). Some questions..
  143. Do you think I'll lose enough bodyfat to get my abs showing w/ this diet and workout?
  144. crtique my calories
  145. HIIT only 20 mins 6 sets?
  146. Vegetable Juice?
  147. personal positve results from a cheat meal
  148. GoWear Fit on sale
  149. Best low GI carbs to eat when on a cut??
  150. I know this is unhealthy, but i need to lost 15 lbs in a week...water weight, etc..
  151. Can masturbation slow down fat loss ?
  152. dang 7000 calories today
  153. Loosing Stomach Gut Tips?
  154. Wait! Too many or too few cals ?????
  155. lose fat while maintaining weight?
  156. shooting pain in side
  157. Any models?
  158. Weight to train to build muscle or to lose bodyfat? within a calorie deficit...
  159. Question about the Harris Benedict Formula
  160. Bulking up, Help!
  161. New here
  162. Post Cardio Question
  163. Stuck
  164. How coffee is to much?
  165. How to lose stomach fat? How to go back to eating normal again?
  166. Heal Zoo
  167. Cutting Diet
  168. Calling out former fatties who cut the weight and have succesfully bulked.
  169. Wow! I just took progress pic... BF% time ;)
  170. Does anyone else get really sick of cutting?!
  171. My New Fat Loss Diet.........Critique/Suggestions???
  172. Starting my transformation next week? tips, words of encouragement
  173. Foodie suffering with fat loss
  174. What you think....
  175. Best time for Refeed meal?
  176. My progress in graphs...
  177. How much whole grains and protein does a weightlifter need?
  178. Hi everyone!
  179. Fat loss while gaining or retaining muscle???
  180. A Lil Suit Story From Today
  181. First month and 1/2 of progress
  182. Slightly clueless, but 100% determined.
  183. cardio w/o running
  184. Do you guys think I have decent frame to cut to?(pics)
  185. hey quick question on cheat meal
  186. Should I keto cut?
  187. I hate stress
  188. Is it true that there is fat you CAN'T lose?
  189. 3 weeks into cut 1.5 pounds lost
  190. So far i have lost 33 lbs.
  191. intervals, not HIIT, just intervals
  192. Critique for a skinny fat guy
  193. Not really the right section But I do have questions..
  194. Man, this is just great... So Lost on what to do.
  195. food inc
  196. Ugh body fat
  197. <!!!> 2009-2010 School Year Transformations<!!!>
  198. Is meal timing an absolute?
  199. Advice/Opinions/Suggestions Welcome
  200. Can someone share their HIIT results?
  201. How many calories?
  202. Ugh. Ice Cream / Chocolate / Sugar Cravings that Kill Me.
  203. Normal water weight lost when cutting?
  204. pre workout meal for fat loss
  205. trying to lose weight and build muscle
  206. Critique my programme
  207. Cannot find my previous diet
  208. Question about 6 packs ..
  209. Someone make me a work-out plan.
  210. I just ate 680g of Icecream
  211. Body Fat Estimation....
  212. Protein shake at 9:00pm?
  213. Can i do 5 mins of hiit, then do a punching bag for 5 mins, then 5 MORE mins of hiit?
  214. Testing Visual Body Fat % Estimates
  215. 10 weeks, need to lose as much weight/fat as possible
  216. Working out on an empty stomach?
  217. HIIT after workout
  218. Stretch marks
  219. Acai
  220. I need some drastic help!!! Can anyone advise me?
  221. Progress?
  222. The pleasure of looking good is better than the pleasure of cheat foods !!
  223. Possible to noticably store fat in a matter if days???
  224. GF's Diet
  225. Ending my cut, switch to bulking?
  226. How hotdogs are made...
  227. How Can I Lose Fat WITHOUT Gaining Muscles
  228. BULK? or Keep cutting?
  229. how to test body fat %?
  230. Anyone have experience with calorie cycling??
  231. Which Harris Benedict formula applies?
  232. Please don't do this!!
  233. Working Out While Sore
  234. Spice Up The Oatmeal..
  235. Fat burner?
  236. I lost fat but am a bit unsure if it was fat only
  237. How much saturated fat per day?
  238. ECA question.
  239. What is the difference in calories between frying food and other methods
  240. How to lose fat around stomach?
  241. fat loss supplements that don't raise bp?
  242. Whats my bodyfat percentage?
  243. Cutting routine and diet finally sussed, check it for me.
  244. cardio during intermittent fasting
  245. Took a week and a half off the cut..
  246. Dehydration, Water Retention.
  247. Cut some body fat without keto?
  248. At what bf% should fat loss be slowed?
  249. Thinking about Warrior Diet
  250. Water?