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  1. Bodyfat
  2. What is my Before BF% and Now BF% ??
  3. Attitude change not for the better
  4. Trying to cut
  5. tons of fruit?
  6. 1259 calories burned waiting tables?
  7. How do I get rid of man boobs?
  8. Getting abs to show - possible or not - for me
  9. food in NYC
  10. Not sure where this question should go.
  11. Back is injured, good time to start a cut?
  12. Eating dirty?
  13. can someone explain why being leaner will help me in sports?
  14. Ask a guy who has a lot of time anything.
  15. Calories
  16. Fast Metabolism and only 2800 calories?
  17. Question on fat loss / fat around stomach.
  18. just tell me what you think please
  19. Question about weight loss and extra skin
  20. fasting for a month
  21. Super hungry some days??
  22. Eating healthy but abs still won't show
  23. Amino Acid Details Needed
  24. How long before plateaus start?
  25. Pease help my Girlfriend !
  26. Creatine and fat loss
  27. Quick Question on calories
  28. helo please
  29. Using Dumbells
  30. some progress (pics included)
  31. Measuring body fat %
  32. Am I doing anything wrong???
  33. Post the foods you miss eating
  34. Cooking makes me real tired, and it's a lot harder than lifting weights
  35. Triathlon in a month, need to drop some lbs quick
  36. If I go to the Philippines....my diet is @#$@!
  37. Quest For Pec's!!!!!
  38. How many days training should I do?
  39. Question on BF loss.
  40. Week and a half in-Gained 6 pounds...WTF!!!
  41. Fat people too scared of doing intense cardio
  42. Keto diet best way to go???
  43. I woke up at lunchtime today :*(
  44. Losing Fat Infomercials on TV
  45. New to the site w/ some questions
  46. Jan 09 295- Aug 266- Whats a Good Goal Wieght? 230?
  47. TIMES Article: Why Exercise won't make you thin. -My Thoughts + RAGE!
  48. Anyone ever...
  49. Take a look at my diet, tell me what you think.
  50. Question on water weight and bloat
  51. Elliptical Resistance Difference
  52. Good Fats vs. Bad Fats in Food
  53. Onion Bagel with Blueberry Cream Cheese
  54. Fat People With Bad Joints -- Any Help?
  55. The hardest advice to follow...(advice for the noobs)
  56. How many days training should I do?
  57. undereating on a cut
  58. making buckwheat pancakes, what to add ?
  59. Whats your cutting diet?
  60. Belly Fat
  61. Advice on weight loss battle
  62. Please help
  63. Week 3 of cut. Diet opinions needed
  64. calorie count?
  65. Blood Blister on a Stretch Mark
  66. My Diet
  67. how can i break my plateau in weight loss?
  68. HELP! With jiggly inner thighs!!!
  69. Heart Rate Question
  70. Cutting Help
  71. guesstimate my BF%
  72. Calorie Deficit+Weightlifting with no weightloss = newbie gains?
  73. Should I bulk??
  74. lower belly fat
  75. foods to snack on?
  76. eating too low?
  77. When to measure/weigh?
  78. How does fruit at night work?
  79. Going to College...losing fat
  80. I need help with knowing how to lose weight.
  81. A couple of questions concerning a 12 week routine metcon regimen
  82. Help with my BF% and weight
  83. Does anybody have those days at the gym...
  84. HELP !!!!!!! Lipo 6X
  85. 2 week rapid fat loss
  86. Sitting on your ass?
  87. 15% to under 10% - 60 days ?
  88. Trying to lose as much as possible
  89. lost alot of fat.
  90. going from 20% bf to 15% or lower
  91. For All Of You
  92. nutrition website
  93. Some questions related to cutting
  94. Cold Stomach
  95. going vegetarian - Is fat loss possible?
  96. Am I doing anything wrong? Recommendations *noob help*
  97. fat burning when doing cardio
  98. Body Transformation Contest?
  99. Would anyone be interested...
  100. How long to loose and gain weight
  101. What to do with hungar pangs
  102. Can you lose a massive amount of fat and not have loose skin?
  103. Not losing weight..
  104. Healthy Potato Chips
  105. 10 pounds of bodyfat equals ????
  106. Does running or playing basketball in the sun help lose fat?
  107. Advice on dropping weight quickly
  108. Healthy deficit
  109. After bulking on 4000+ calories for 6 months, what should i start cutting on?
  110. +++fasting for one day???
  111. Help Me With Cutting
  112. Run or Walk???
  113. **In need of some serious help**
  114. My trip on loosing the fat forever!
  115. How's my cutting diet?
  116. question guys
  117. replacement for veggies
  118. My schedule is going to change
  119. how can i loose 5 pounds in 2 weeks
  120. I want to cut from 265-200lbs by january first.
  121. Change from Good to Sexy
  122. how to look lean all day long???
  123. 1 Month Results (Need BF% ESTIMATE)
  124. Newbie Gains or Water Retention?
  125. Mega-T Plus - Any thoughts on this product for cutting?
  126. I need help!! whey protein diets?? Loose fat , retain muscle?
  127. 3-4 months so far im here
  128. Post the foods you miss eating
  129. Burning in chest when running
  130. Whole wheat pasta good for a diet?
  131. Harder\slower to lose weight when nearing goal?
  132. How Much Milk is Too Much Milk
  133. Is it right to use a whey protein with a fat burner supplement ?
  134. Question About Upping To Maintenance
  135. Lost a bit too much maybe?
  136. Am i an extreme endomorph ?
  137. strength losses the lower bf%
  138. Stopped losing weight
  139. Suggestions for Exercise Plan
  140. Coca-cola
  141. Rickisthecoolest1 Competition Good Luck Thread
  142. Question about weight and measuring.
  143. what should i do
  144. Body Fat Scales vs. Calipers
  145. This is so freaking confusing
  146. Counting calories, but not following a strict diet.
  147. 3x 8mg Eph vs 1 25mg pill
  148. heart rate
  149. Trying to lose 20Lbs- How much time?
  150. keep base, tone up
  151. How many times a week should I do HIIT?
  152. Question for experienced fat losers
  153. WAY Underestimated The Calories In That Meal!!!
  154. help please
  155. Maintaining weight loss long-term
  156. Problem :/
  157. My cutting progress... with comparison photos.
  158. Should I keep taking my fat burners during ramadan?
  159. Am i losing fat??
  160. losing weight while pregnant
  161. what to eat preworkout advice needed
  162. What's my body fat % and a couple of questions..
  163. Cant lose the weight around the love handles!!! Help please?
  164. Am i starving myself?
  165. Link to thread about fat loss changing lives
  166. Keto for endomorph?
  167. Is it possible to lose ab/oblique fat without surgery?
  168. How much cardio?
  169. Fat loss issues!!!
  170. My cutting diet ( for those looking to lose fat)
  171. Ideal Body Fat, Muscle, Water, Bone Mass
  172. need help losing more bodyfat
  173. Tuesday and Thursday for cardio... Is this okay?
  174. earbuds
  175. dairy and bloating?!?!
  176. Evening/Morning/Afternoon all, noob on deck.
  177. New To Bodybuilding.com
  178. HELP.....beginner wants to start weightlifting?
  179. Please look at my diet - I want to get ripped.
  180. Weak stomach after workout...
  181. Optimum timing for protein?
  182. Thoughs on energy drinks? Gatorade, etc
  183. Done with CKD, need macros for a low carb plan
  184. Acai Force??
  185. Unlimited workout time... Best way to cut?
  186. HIIT questions
  187. Losing tummy fat
  188. losing fat to fast?
  189. i created 4 diets. need helping choosing one of them to be my meal plan
  190. 2 cutting questions
  191. Verification
  192. Question about Gynecomastia...!
  193. The end of a long Journey-Thanks for all the support.
  194. Need to lose about 20-30 lbs
  195. how much should i eat.
  196. Abs in 3 Months? [Photo]
  197. What keeps you going?
  198. Need Some Advice
  199. Getting a nice 6 pack
  200. Cutting Progress & Diet Review?
  201. Please review my planned Diet
  202. lose fat retain muscle
  203. Sample low-fat diet, plz
  204. Appetite control pills
  205. my bodyfat is almost 25%
  206. Critique My Cutting Diet!
  207. Saran Wrap.
  208. Whats with my abs?
  209. BF Calculation
  210. Just picked up some CLA...
  211. STILL trying to figure out my intakes. UGH
  212. losing weight but not fat
  213. question about diet
  214. Feeling Hungry?
  215. How to burn a lot of calories w/ Calisthenics?
  216. Trying to lose a bit of fat, but I need to keep improving my lifts.
  217. Broke the plateau and also 200 lbs for the first time in 9 years!
  218. My Stats Any Advise How To Drop? ( Pic included)
  219. Help!
  220. on my way to 10% body fat
  221. i want to gain muscle and weight and loose fat, plz comment on my workout
  222. how i lose quick fat
  223. My 14 week transformation end nov 30
  224. Trying to lose 20Lbs- How much time?
  225. Can a low carb diet cause my muscles to feel fatigued?
  226. K. I. S. S.
  227. i need advice.
  228. Thinking about Another Dirty Cut
  229. Obese kids needs help
  230. Anyone wanna do it? (for people cutting)
  231. Calculating BF%
  232. Am I doing it right so far?
  233. E/C and Birth Control
  234. Taco bell
  235. Weight Training for Weight Loss
  236. Return To Diligence: GOAL- 1% bf decrease per week.
  237. am i doing it right?
  238. LOL!!!! hahaahahah!
  239. Is this fat/muscle/water?
  240. Please help me beat my plateau
  241. Trying to lose weight/lower body fat % while in college.
  242. -<{ Looking to recomp/cut without sacrificing muscle }>-
  243. Not hungry anymore. Normal?
  244. creatine and fat loss?? does it harm progress?
  245. Arm Pump on a cut?
  246. trying to drop BF%
  247. Just Entered Whey protein beginning to see more fat on my stomach?!
  248. Critique my HST/HIIT program
  249. What machine measures body fat % ?
  250. when to start bulking