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  1. Attitude change not for the better
  2. Trying to cut
  3. tons of fruit?
  4. 1259 calories burned waiting tables?
  5. How do I get rid of man boobs?
  6. Getting abs to show - possible or not - for me
  7. food in NYC
  8. Not sure where this question should go.
  9. Back is injured, good time to start a cut?
  10. Eating dirty?
  11. can someone explain why being leaner will help me in sports?
  12. Ask a guy who has a lot of time anything.
  13. Calories
  14. Fast Metabolism and only 2800 calories?
  15. Question on fat loss / fat around stomach.
  16. just tell me what you think please
  17. Question about weight loss and extra skin
  18. fasting for a month
  19. Super hungry some days??
  20. Eating healthy but abs still won't show
  21. Amino Acid Details Needed
  22. How long before plateaus start?
  23. Pease help my Girlfriend !
  24. Creatine and fat loss
  25. Quick Question on calories
  26. helo please
  27. Using Dumbells
  28. some progress (pics included)
  29. Measuring body fat %
  30. Am I doing anything wrong???
  31. Post the foods you miss eating
  32. Cooking makes me real tired, and it's a lot harder than lifting weights
  33. Triathlon in a month, need to drop some lbs quick
  34. If I go to the Philippines....my diet is @#$@!
  35. Quest For Pec's!!!!!
  36. How many days training should I do?
  37. Question on BF loss.
  38. Week and a half in-Gained 6 pounds...WTF!!!
  39. Fat people too scared of doing intense cardio
  40. Keto diet best way to go???
  41. I woke up at lunchtime today :*(
  42. Losing Fat Infomercials on TV
  43. New to the site w/ some questions
  44. Jan 09 295- Aug 266- Whats a Good Goal Wieght? 230?
  45. TIMES Article: Why Exercise won't make you thin. -My Thoughts + RAGE!
  46. Anyone ever...
  47. Take a look at my diet, tell me what you think.
  48. Question on water weight and bloat
  49. Elliptical Resistance Difference
  50. Good Fats vs. Bad Fats in Food
  51. Onion Bagel with Blueberry Cream Cheese
  52. Fat People With Bad Joints -- Any Help?
  53. The hardest advice to follow...(advice for the noobs)
  54. How many days training should I do?
  55. undereating on a cut
  56. making buckwheat pancakes, what to add ?
  57. Whats your cutting diet?
  58. Belly Fat
  59. Advice on weight loss battle
  60. Please help
  61. Week 3 of cut. Diet opinions needed
  62. calorie count?
  63. Blood Blister on a Stretch Mark
  64. My Diet
  65. how can i break my plateau in weight loss?
  66. HELP! With jiggly inner thighs!!!
  67. Heart Rate Question
  68. Cutting Help
  69. guesstimate my BF%
  70. Calorie Deficit+Weightlifting with no weightloss = newbie gains?
  71. Should I bulk??
  72. lower belly fat
  73. foods to snack on?
  74. eating too low?
  75. When to measure/weigh?
  76. How does fruit at night work?
  77. Going to College...losing fat
  78. I need help with knowing how to lose weight.
  79. A couple of questions concerning a 12 week routine metcon regimen
  80. Help with my BF% and weight
  81. Does anybody have those days at the gym...
  82. HELP !!!!!!! Lipo 6X
  83. 2 week rapid fat loss
  84. Sitting on your ass?
  85. 15% to under 10% - 60 days ?
  86. Trying to lose as much as possible
  87. lost alot of fat.
  88. going from 20% bf to 15% or lower
  89. For All Of You
  90. nutrition website
  91. Some questions related to cutting
  92. Cold Stomach
  93. going vegetarian - Is fat loss possible?
  94. Am I doing anything wrong? Recommendations *noob help*
  95. fat burning when doing cardio
  96. Body Transformation Contest?
  97. Would anyone be interested...
  98. How long to loose and gain weight
  99. What to do with hungar pangs
  100. Can you lose a massive amount of fat and not have loose skin?
  101. Not losing weight..
  102. Healthy Potato Chips
  103. 10 pounds of bodyfat equals ????
  104. Does running or playing basketball in the sun help lose fat?
  105. Advice on dropping weight quickly
  106. Healthy deficit
  107. After bulking on 4000+ calories for 6 months, what should i start cutting on?
  108. +++fasting for one day???
  109. Help Me With Cutting
  110. Run or Walk???
  111. **In need of some serious help**
  112. My trip on loosing the fat forever!
  113. How's my cutting diet?
  114. question guys
  115. replacement for veggies
  116. My schedule is going to change
  117. how can i loose 5 pounds in 2 weeks
  118. I want to cut from 265-200lbs by january first.
  119. Change from Good to Sexy
  120. how to look lean all day long???
  121. 1 Month Results (Need BF% ESTIMATE)
  122. Newbie Gains or Water Retention?
  123. Mega-T Plus - Any thoughts on this product for cutting?
  124. I need help!! whey protein diets?? Loose fat , retain muscle?
  125. 3-4 months so far im here
  126. Post the foods you miss eating
  127. Burning in chest when running
  128. Whole wheat pasta good for a diet?
  129. Harder\slower to lose weight when nearing goal?
  130. How Much Milk is Too Much Milk
  131. Is it right to use a whey protein with a fat burner supplement ?
  132. Question About Upping To Maintenance
  133. Lost a bit too much maybe?
  134. Am i an extreme endomorph ?
  135. strength losses the lower bf%
  136. Stopped losing weight
  137. Suggestions for Exercise Plan
  138. Coca-cola
  139. Rickisthecoolest1 Competition Good Luck Thread
  140. Question about weight and measuring.
  141. what should i do
  142. Body Fat Scales vs. Calipers
  143. This is so freaking confusing
  144. Counting calories, but not following a strict diet.
  145. 3x 8mg Eph vs 1 25mg pill
  146. heart rate
  147. Trying to lose 20Lbs- How much time?
  148. keep base, tone up
  149. How many times a week should I do HIIT?
  150. Question for experienced fat losers
  151. WAY Underestimated The Calories In That Meal!!!
  152. help please
  153. Maintaining weight loss long-term
  154. Problem :/
  155. My cutting progress... with comparison photos.
  156. Should I keep taking my fat burners during ramadan?
  157. Am i losing fat??
  158. losing weight while pregnant
  159. what to eat preworkout advice needed
  160. What's my body fat % and a couple of questions..
  161. Cant lose the weight around the love handles!!! Help please?
  162. Am i starving myself?
  163. Link to thread about fat loss changing lives
  164. Keto for endomorph?
  165. Is it possible to lose ab/oblique fat without surgery?
  166. How much cardio?
  167. Fat loss issues!!!
  168. My cutting diet ( for those looking to lose fat)
  169. Ideal Body Fat, Muscle, Water, Bone Mass
  170. need help losing more bodyfat
  171. Tuesday and Thursday for cardio... Is this okay?
  172. earbuds
  173. dairy and bloating?!?!
  174. Evening/Morning/Afternoon all, noob on deck.
  175. New To Bodybuilding.com
  176. HELP.....beginner wants to start weightlifting?
  177. Please look at my diet - I want to get ripped.
  178. Weak stomach after workout...
  179. Optimum timing for protein?
  180. Thoughs on energy drinks? Gatorade, etc
  181. Done with CKD, need macros for a low carb plan
  182. Acai Force??
  183. Unlimited workout time... Best way to cut?
  184. HIIT questions
  185. Losing tummy fat
  186. losing fat to fast?
  187. i created 4 diets. need helping choosing one of them to be my meal plan
  188. 2 cutting questions
  189. Verification
  190. Question about Gynecomastia...!
  191. The end of a long Journey-Thanks for all the support.
  192. Need to lose about 20-30 lbs
  193. how much should i eat.
  194. Abs in 3 Months? [Photo]
  195. What keeps you going?
  196. Need Some Advice
  197. Getting a nice 6 pack
  198. Cutting Progress & Diet Review?
  199. Please review my planned Diet
  200. lose fat retain muscle
  201. Sample low-fat diet, plz
  202. Appetite control pills
  203. my bodyfat is almost 25%
  204. Critique My Cutting Diet!
  205. Saran Wrap.
  206. Whats with my abs?
  207. BF Calculation
  208. Just picked up some CLA...
  209. STILL trying to figure out my intakes. UGH
  210. losing weight but not fat
  211. question about diet
  212. Feeling Hungry?
  213. How to burn a lot of calories w/ Calisthenics?
  214. Trying to lose a bit of fat, but I need to keep improving my lifts.
  215. Broke the plateau and also 200 lbs for the first time in 9 years!
  216. My Stats Any Advise How To Drop? ( Pic included)
  217. Help!
  218. on my way to 10% body fat
  219. i want to gain muscle and weight and loose fat, plz comment on my workout
  220. how i lose quick fat
  221. My 14 week transformation end nov 30
  222. Trying to lose 20Lbs- How much time?
  223. Can a low carb diet cause my muscles to feel fatigued?
  224. K. I. S. S.
  225. i need advice.
  226. Thinking about Another Dirty Cut
  227. Obese kids needs help
  228. Anyone wanna do it? (for people cutting)
  229. Calculating BF%
  230. Am I doing it right so far?
  231. E/C and Birth Control
  232. Taco bell
  233. Weight Training for Weight Loss
  234. Return To Diligence: GOAL- 1% bf decrease per week.
  235. am i doing it right?
  236. LOL!!!! hahaahahah!
  237. Is this fat/muscle/water?
  238. Please help me beat my plateau
  239. Trying to lose weight/lower body fat % while in college.
  240. -<{ Looking to recomp/cut without sacrificing muscle }>-
  241. Not hungry anymore. Normal?
  242. creatine and fat loss?? does it harm progress?
  243. Arm Pump on a cut?
  244. trying to drop BF%
  245. Just Entered Whey protein beginning to see more fat on my stomach?!
  246. Critique my HST/HIIT program
  247. What machine measures body fat % ?
  248. when to start bulking
  249. Simple Questions
  250. Need some help and opinions