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  1. What has less calories: Oven roasted chicken or BBQ chicken?
  2. cardio before or after?
  3. Body Fat Scales
  4. Newbie needs help with Supps
  5. ever cleanse review
  6. Ground beef ... No chuck
  7. Schedule off today
  8. Please why does no one on this forum have any experience with diets?
  9. Plateau Help!!
  10. how do i know how many calories to eat?
  11. the right workout period ??
  12. How much is too much?
  13. Down 5 pounds in 53 days.
  14. Hormones on CKD HELP!!!!!
  15. Good Diet plan?
  16. Help w/ cut diet***thanks for any help
  17. is my stomach flat enough to start developing abs? (pic)
  18. Working out lifting vs cardio
  19. Refeeding and Calories from Fat vs. Calories from Protien and Carbs
  20. Building muscle and burning fat.
  21. something isn't really adding up with my diet.
  22. Could someone Explain the fluctuation in weight?
  23. having a fat day!
  24. ==Colone cleanse==
  25. how many calories with sweet potato - skin eaten?
  26. Cutting - Did I do it right?
  27. Starting my E/C Stack tomorrow.. anything I should know?
  28. I am not cutting right now, but for when I do..
  29. Obese Americans
  30. Interesting show on the physiology of the obese
  31. big fat cheater
  32. New Guy!
  33. Good Dieting Books
  34. PLEASE HELP ME - I have failed so many Times!!
  35. how long will it take to go from 15% BF to 10% BF?
  36. Fat loss supplement E/C stack (allergic to Asperine)
  37. Plateaued...
  38. Is this HIIT???
  39. Thinking about buying either....
  40. Better to burn fat first THEN build muscle? What's better for me?
  41. Are Pecans ok on a weight loss diet or what are the best type of nuts?
  42. Realistic Goals for Cutting
  43. core fat
  44. 3rd Set of Work Uniforms!
  45. HIIT whats the best way to do it?
  46. What's the fastest to get to my goal? first cut, then bulk?
  47. What I should be looking for?
  48. would this workout help achieve my goal
  49. depressed - not related to bbing but plz reply if u know what the deal is plz..
  50. Can you eat what you want ASLONG as you count ?
  51. Best Way to Weight Lift on a Cut
  52. Question for those who lost fat and have little to no extra skin
  53. How am I doing so far?
  54. plz critique my cut results
  55. No Cardio?
  56. Boosting Fat Loss
  57. Was worried but turned out fine...
  58. What should I do?
  59. cheated last night
  60. what type of health issues can men have that would prvent them
  61. sugarless gum and diet cokes
  62. So I've had an Indian, shall I have that only as my cheat? Or...
  63. After lifting?
  64. Nothing left in the tank for cardio
  65. Confusion over fat loss, any help would be appreciated
  66. I think egg-whites are great for anabolic-muscularity and weight loss !!
  67. E/C stacking, first time
  68. Reducing fat while not suppressing appetite
  69. Cheat meal - Shall do more?
  70. Any help with losing fat and gaining muscle will be appreciated...
  71. Eating junk under your calorie count?
  72. Out in heat, help cal burn?
  73. Loose skin. How to avoid?
  74. 5'6" 165 lbs
  75. Gallon of milk for fat loss
  76. More detailed advice in fat loss
  77. WTF how the hell can I reach 2,500 calories
  78. The calorie calculators seems to be wrong for me
  79. what does the body do with excess protien
  80. Need some serious help!!! SX supps.and diet
  81. Lose Fat/retain muscle during Ramadan
  82. How Do We Become Fat? by Fred Hahn
  83. Fiber 35?
  84. Max calories under?
  85. drinking tonight - which alcohol is the best while on a cu?
  86. can u still lose fat and gain muscle IF
  87. boyfat percentage
  88. Eating around 900 Calories on E/C Stack
  89. How intense does cardio need to be?
  90. what type of foods retain water the most?
  91. need help with a fat loss diet
  92. Can i lose weight without running?
  93. Some things I learned....
  94. TIME article said exercise doesn't help in losing weight.
  95. Any suggestion
  96. Could someone help me make a diet?
  97. bf%
  98. 15 - 10% bf
  99. My current workout - can it improve?
  100. extreme fat loss on the calculator
  101. Who goes through the "Don't worry, I'll start properly tomorrow" phase over and over
  102. Please tell me how to get to ideal weight!
  103. Help with understanding my weight loss
  104. Any former fatty's expeirencing problems with extreme bloating?
  105. Baked Chicken Breast Stuffed with Spinach and Cottage Cheese.
  106. Does this sound stupid? (srs)
  107. Someone explain this!!!
  108. Is this too much calories on the weekends?
  109. Help me lose fat and gain or maintain muscle
  110. Skinny-Fat Guy needs help...Cardio or Weight lifting?
  111. Why does it feel good to be losing fat?
  112. Ask a guy who did keto for a month and is now carb cycling anything
  113. random bruises??
  114. Cardio not working
  115. In Ibiza, Not good =/
  116. is it better to cheat on healthy food?
  117. Toning my abs.
  118. Diet plan
  119. How much to cut?
  120. Good fat burning/leaning workout?
  121. do planks help loose weight and build abs
  122. My pictures what should I do here
  123. advice/critique wanted (big post)
  124. diet
  125. new diet
  126. changing ways
  127. My Story....I NEED YOUR HELP
  128. Eating slowly has helped control my appetite
  129. Acai Berry Great for weight loss from the Amazon Rainforest. Many other Benefits also
  130. Do You Think This Goal Is Realistic?
  131. best supplements ever?
  132. Is it bad to only have 200 cals for breakfast?
  133. Good 'ol H2O
  134. trying tabata
  135. E/C Stack - My Piss Is Dark Yellow/Orange
  136. fat spot
  137. I think I'm an Endomorph...
  138. How long to bulk before I cut?
  139. Trying to decided when to start my first bulk.
  140. Moobs
  141. divide your calories
  142. no gym for 2 months
  143. Lose fat need advice
  144. Now at 155lbs & 12%BF Need to get to Below 10%BF ?
  145. effect of Lipo6 or Atro-phex?
  146. protien requirement
  147. Can you eat normal again after Fat Loss?
  148. forearm trainer burns calories?
  149. 5g of Carbs every 5 Hours?
  150. my cutting cycle - what do you think??
  151. laughing cow cheese
  152. How much destruction to my metabolism
  153. Should I End My Cut Early?
  154. Tips on cutting
  155. The EC stack - Does it live up to the hype?
  156. 3000 Calories seems like a lot for cutting?
  157. Soy Milk on a Cut
  158. A reasonable quick cut - then Atlantic City!
  159. E/C stack Question about Caffine?????
  160. How much cardio?!?!
  161. Gained fat on Atkins
  162. My tactic for not cheating, is to watch telenovelas (Soap operas) !!
  163. Is low-intensity cardio as good as high-intensity for the heart?
  164. no signs of loose skin
  165. Broke my plateau!
  166. Tell me what this means
  167. 129g of tuna per meal on a cut ?
  168. why is it that?
  169. Help me again. =/
  170. good fat lost supplement I can find at gnc store?
  171. Muscle groups 2x a week ok?
  172. **30 DAY CUT** critique diet :]
  173. Cutting... Excess skin!
  174. article: how fat works
  175. how much more should i lose?
  176. Questions, Please help?
  177. Cutting
  178. I want to become a cardio machine (decided I am NOT a bodybuilder)
  179. i recommend lipo 6 for a fat burner!!!
  180. Leaning out... What else should I do?
  181. Please Help!!!
  182. Finally cutting down.. Need some advice
  183. Finally hit the 40lbs lost mark.
  184. Aldosterone, water retention and fat storage.
  185. I just surprised myself with this healthy dish.
  186. How much biking is too much?
  187. hit plateau...limited 'good' foods avail to me...
  188. When to get new clothes?
  189. your weight/fat loss goals...
  190. New Here - Heres my Plan
  191. Cutting for martial arts?...
  192. Getting Back Into It
  193. quick question..?
  194. Trust Qdoba restaurant's calorie calculator?
  195. Which is better distance and speed or heartrate?
  196. does carb cycling work?
  197. I need a good fat loss program for my girl friend......any suggestions
  198. Opinions on what to do to break fat loss plateau.
  199. New guy intro and history
  200. I'm in shape but I want my abs to show more!
  201. Specific question about fat loss process
  202. Healthy frozen pizzas?
  203. is it allright to stop cardio for 1-2 weeks?
  204. New to Fat Loss Forms, Hows my Diet Looking?
  205. Need help/advice
  206. Question to those who have lost > 100 lbs
  207. Lose fat and gain strength?
  208. so im a tubster
  209. need some help/advice
  210. Teenager improving body, looking for some advice
  211. Watermellon diet?
  212. Need help/Advice
  213. Body Composition Analysis ...
  214. Need help no/little progress!
  215. What milk to buy?
  216. Realistic Goals for Thanksgiving Trip?
  217. need some help
  218. Lookin for a little help!
  219. Could weight training potentially be bad for maintaining muscle during a cut???
  220. Critique this cutting diet please?
  221. Fruit, bad on a cut?
  222. that calorie calculator table thing
  223. end of cutting
  224. e/c stack is amazing
  225. Gained 15 lbs in the last two months...
  226. What causes skinny-fat-ness?
  227. cardio without legs?
  228. so im going to have to eat like this for ever?
  229. Need some advice to help me lose weight.
  230. Fat Loss on hold.
  231. Anyone travel for business?
  232. last nights binge
  233. When you're on a cut less, is it normal to poop less?
  234. WTF D-Bag!?
  235. skinnyfat cutting, what type of weight training?
  236. Crystal Light
  237. Help
  238. my favorite cutting recipes - for your enjoyment
  239. anyone give me some feedback on my plan and diet?
  240. BMR question
  241. What's a healthy alternative to hamburger meat?
  242. Still gaining weight.. To much protein???
  243. 10 Pounds in 1 Week?
  244. is this possible?
  245. How long to get to around 12-15% bf
  246. "Do it for me dad"..Help me achieve this!!!!!
  247. Very tough goal for myself (Mr. Olympia)
  248. AHH Vacation weight gain!
  249. Bodyfat
  250. What is my Before BF% and Now BF% ??