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  1. help please, took ephedrine and feel wierd as hell
  2. time to stop counting?
  3. Week #2, I gained weight...
  4. Losing inches - but not weight?
  5. BMI Guide
  6. Trying to restart fresh.(pics)
  7. Giving up when compliments start
  8. "STARVATION MODE"will this put me into it?
  9. Workout Plan Advice
  10. Help needed!
  11. After 6 weeks on a cut I have suddenly lost energy
  12. Plateau'd... URGENT, need help please.
  13. Body fat check please!
  14. Thermogenics
  15. Help me lose 20 lbs by Sept 24
  16. MMA fighters, how do they be huge/ripped at the same time?
  17. Sushi
  18. So who am I gaining weight?
  19. Skinny guy, BIG BELLY! Help, please...
  20. 210 trying to cut to 190lbs
  21. How much more weight?
  22. How many calories does weight lifting burn?
  23. How's this day's diet for my cut?
  24. Am I on the right track?
  25. Six months of cutting
  26. Bulking & Cuttin? CONFUSED :/
  27. food before bed(protein shake)
  28. Intelligent Answers to Difficult Questions.
  29. need help
  30. BF% Estimates Please?
  31. Burn Fat Build Muscle
  32. Need help losing fat
  33. 1 day menue.
  34. Is this a better alterantive to soda?
  35. xenadrine fx for women
  36. Weight Loss Plateau: HELP! (reps)
  37. Does anyone else feel this way?
  38. On a scale of 1-10 how inportant is protien?
  39. How can I lose this last 10 lbs
  40. Endo question.
  41. 5'10" 190lbs..how many calories should I consume daily
  42. Body Fat Est? (1,000+ REPS!)
  43. how do you switch up your cardio to break a plateau in weight loss?
  44. Lost 100 lbs need 30 more
  45. nutrex lipo black !?!?!?!?!
  46. Vigorous exercise won?t help you lose weight
  47. Got a comparison side by side picture up!
  48. Question on using animal cuts and pump
  49. wat do you think?
  50. Importance of Cardio?
  51. routine/diet to cut and lose fat?
  52. What % To Stop?
  53. 1-2lbs a week - of fat?
  54. 181lbs for 7 days
  55. cals and grams
  56. Fasting
  57. started cutting - please critique diet
  58. Subway in cutting diet/ General help with diet
  59. What's ur views on ceatine when cutting?
  60. clean diet & calisthenics- can you attain fat loss?
  61. Requesting assistance in beginning transformation process
  62. Weight Loss challenge update
  63. Does this gym class sound expensive?
  64. Stuck at 181lbs
  65. So if losing weight is all about caloric defeceit, how does fat play a roll?
  66. One month until University, what do I do? Please help!
  67. Hot sauce
  68. stuck need suggestions
  69. chinese food question
  70. My crazy goal was 65 pounds in 75 days. I failed to reach my goal BUT
  71. Worried about 'Starvation Mode'
  72. can I take 100% whey protein as a meal replacement?
  73. Im New Here, Where Do I Begin?
  74. Cut/Bulk vs. Foundation/Clean Bulk
  75. Cut, recomp or clean bulk to drop remaining BF
  76. cutting fat and building muscle, help me im newb
  77. 5 weeks into my cut - down a belt notch
  78. Cutting question..
  79. Estimate calories
  80. Would like some help on getting on the right track
  81. Need anyones help[Lost 40 lbs but now WTF
  82. cardio+muscle building?
  83. Should I bulk or cut?
  84. BCAA's and fat loss
  85. College Diet
  86. ketogenic diet and alli
  87. Lifting to lose weight
  88. Velocity Diet - Yes, another One
  89. Hesitant to take a fat burner, but would it help me?
  90. Someone who really knows the real deal about Ketosis
  91. question...need help
  92. Please critique my meal plans
  93. ahhh
  94. Okay- 65 pounds off, now what?
  95. Nutrition intake for the day
  96. Cutting diet and work out. HELP!!!
  97. Need help regarding weight lost
  98. Am i Getting This Right?
  99. Need Help Guys! Is this Normal??? (Cardio Related)
  100. lost 2lbs last week
  101. cutting for a show!
  102. Average muscle lost on a cut
  103. does this work?
  104. BF estimate please
  105. Need help pls read
  106. What about this diet set up?
  107. Anything else I can do to lose more?
  108. Becoming the better me.
  109. Calories / Diet
  110. How to lose fat & Gain Muscle
  111. Questions for anyone who's lost a significant amount of fat mass & gained some muscle
  112. Hey, just need some diet help.
  113. steady cardio and metabolism
  114. Newbie trying to cut
  115. just a quick one about calories...
  116. help me to lose my guts
  117. Creatine and cutting
  118. Body fat scale query, please.
  119. dieting question
  120. First 30 days of P90X. Down 15 pounds. Nothing impressive, still super fat
  121. split/full body...
  122. My meal plan to lose fat, help please!
  123. just quick question about macros.
  124. bedtime snack - Greek yogurt vs. cottage cheese
  125. suppliments
  126. am i losing fat? BF %? muscle?
  127. Measuring BF% by yourself?
  128. Ideal BF%
  129. Keto and other low Carb diet question
  130. When you go out to eat?
  131. HIIT with a treadmill?
  132. Why your body would burn muscle instead of fat..
  133. Fat cells questions
  134. Lipo-6 black
  135. Weight jumping for no reason!
  136. t3 info please!!
  137. Cut or Keep on bulking Please Help
  138. post workout shake?
  139. I hear it's better...
  140. Does it bother u if someone they weighs less...
  141. Whey protein in cutting?
  142. ive been cutting for the past 6 days and just screwed up by eating all this!!!!
  143. Seeking advice on suppliments
  144. Help! I need diet advice
  145. I decided cardio and no weights
  146. jail workout?
  147. My Inner Fire
  148. cinnamon gold fish?
  149. Im desperate for help
  150. what works the pecks the best?
  151. lose one inch off mid section in 4 days?
  152. water weight
  153. Diarrhea
  154. Can someone post a link...
  155. 1250 cals consumed today, how many more to go?
  156. A frosting (merengue) of 4 egg-whites as before bed snack !
  157. Question for Lift days and cardio days
  158. Squatting Pain
  159. BF % estimate?
  160. What would you prefer to do?
  161. very small 5 second question
  162. please slice and dice these numbers
  163. white bread on a cut.
  164. Got some advice from a friend
  165. How do I reduce abdominal girth?
  166. how much should i eat
  167. Pushups / Situps good for toning?
  168. Going after 6pack
  169. Waking up early!
  170. Gyno question
  171. extra skin vs fat
  172. 3 week hiatus
  173. My observations on sub 20% progress.
  174. acceptable rate of BF% loss
  175. I really need some help and motivation to get back into it again
  176. Can my routine be improved?
  177. Best way to lose fat and maintain muscle
  178. Is my routine effective?
  179. can i please actually get some help not just people saying stupid stuff
  180. Bad Breath related to high protein diet, weight loss?
  181. Quick question on water weight and losing fat.
  182. Another "Tweak My Diet"
  183. Am I losing weight too fast?
  184. Is there ANYTHING you are aware of as good as ephedrine for suppressing hunger?
  185. protein shake
  186. low energy levels lately
  187. Appitite suppressants and hunger pangs?
  188. How much longer? BF% and pounds, please
  189. HIIT for a chubby newbie
  190. does creatine help weightloss
  191. dumbell workout needed
  192. Carbs
  193. stretch marks
  194. I NEED HELP!!! Please!
  195. Cardio
  196. How to drop BF% from 25 to 15
  197. Weight loss / White Flood and Blue Gene Log
  198. Mifflin formula accuracy and calorie deficit
  199. Losing Weight By 12/08
  200. please help with my exercise routine
  201. losing last few pounds
  202. 265 pounds....can i get toned n trimmed by next year august?
  203. Another HIIT thread (outdoor activity)
  204. Is this weight loss plan a good idea?
  205. Reasonable Progress - Looking for MORE LOSS
  206. Wtf....
  207. Help on lifting before cardio
  208. Am I being too impatient?
  209. Can't stop eatting .....
  210. healthy cheat meal beneficial?
  211. Structured 'body transformation programs'
  212. website for bmr
  213. VLCD before cheat meaks
  214. bloated
  215. any tips for losing weight
  216. Make me a workout plan...lol Thanks
  217. need to drop weight for military
  218. The beggining of my journey with pics
  219. Help Estimate My Body Fat Please
  220. Is ther anyway to tell if Im losing fat instead of muscle
  221. would this work
  222. Need some help *pics*
  223. BF% estimate plz
  224. Fat Burner Label
  225. please help, my legs are killing me
  226. I can't help but look down on fat people (No Hate)
  227. food while cutting
  228. Understanding Calories
  229. Progress piiiics!
  230. Protein Powder with Creatine?
  231. high intensity interval training
  232. 1 or 2 Carb-loading days per week on diet??
  233. I need a weightlifting routine...
  234. when someone says you need to bulk up what do they mean?
  235. does whey powder help fatloss
  236. Quick question about cardio
  237. Bodyfat sensors massively incorrect?
  238. How Much Protein To Consume Post Workout?
  239. People asking too many questions...
  240. What will happen when I start lifting weights?
  241. how does everyone measure body fat percentage?
  242. What do you think...
  243. Can you tell I'm on a cut? PICS
  244. cardio after weight training
  245. What do you estimate my BF% (pics)
  246. just another query
  247. criticize my workout
  248. should i bulk or continue cutting ????
  249. Cutting after bulk
  250. WHOAH look at my 5 months of transformation. not :(