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  1. time to stop counting?
  2. Week #2, I gained weight...
  3. Losing inches - but not weight?
  4. BMI Guide
  5. Trying to restart fresh.(pics)
  6. Giving up when compliments start
  7. "STARVATION MODE"will this put me into it?
  8. Workout Plan Advice
  9. Help needed!
  10. After 6 weeks on a cut I have suddenly lost energy
  11. Plateau'd... URGENT, need help please.
  12. Body fat check please!
  13. Thermogenics
  14. Help me lose 20 lbs by Sept 24
  15. MMA fighters, how do they be huge/ripped at the same time?
  16. Sushi
  17. So who am I gaining weight?
  18. Skinny guy, BIG BELLY! Help, please...
  19. 210 trying to cut to 190lbs
  20. How much more weight?
  21. How many calories does weight lifting burn?
  22. How's this day's diet for my cut?
  23. Am I on the right track?
  24. Six months of cutting
  25. Bulking & Cuttin? CONFUSED :/
  26. food before bed(protein shake)
  27. Intelligent Answers to Difficult Questions.
  28. need help
  29. BF% Estimates Please?
  30. Burn Fat Build Muscle
  31. Need help losing fat
  32. 1 day menue.
  33. Is this a better alterantive to soda?
  34. xenadrine fx for women
  35. Weight Loss Plateau: HELP! (reps)
  36. Does anyone else feel this way?
  37. On a scale of 1-10 how inportant is protien?
  38. How can I lose this last 10 lbs
  39. Endo question.
  40. 5'10" 190lbs..how many calories should I consume daily
  41. Body Fat Est? (1,000+ REPS!)
  42. how do you switch up your cardio to break a plateau in weight loss?
  43. Lost 100 lbs need 30 more
  44. nutrex lipo black !?!?!?!?!
  45. Vigorous exercise won?t help you lose weight
  46. Got a comparison side by side picture up!
  47. Question on using animal cuts and pump
  48. wat do you think?
  49. Importance of Cardio?
  50. routine/diet to cut and lose fat?
  51. What % To Stop?
  52. 1-2lbs a week - of fat?
  53. 181lbs for 7 days
  54. cals and grams
  55. Fasting
  56. started cutting - please critique diet
  57. Subway in cutting diet/ General help with diet
  58. What's ur views on ceatine when cutting?
  59. clean diet & calisthenics- can you attain fat loss?
  60. Requesting assistance in beginning transformation process
  61. Weight Loss challenge update
  62. Does this gym class sound expensive?
  63. Stuck at 181lbs
  64. So if losing weight is all about caloric defeceit, how does fat play a roll?
  65. One month until University, what do I do? Please help!
  66. Hot sauce
  67. stuck need suggestions
  68. chinese food question
  69. My crazy goal was 65 pounds in 75 days. I failed to reach my goal BUT
  70. Worried about 'Starvation Mode'
  71. can I take 100% whey protein as a meal replacement?
  72. Im New Here, Where Do I Begin?
  73. Cut/Bulk vs. Foundation/Clean Bulk
  74. Cut, recomp or clean bulk to drop remaining BF
  75. cutting fat and building muscle, help me im newb
  76. 5 weeks into my cut - down a belt notch
  77. Cutting question..
  78. Estimate calories
  79. Would like some help on getting on the right track
  80. Need anyones help[Lost 40 lbs but now WTF
  81. cardio+muscle building?
  82. Should I bulk or cut?
  83. BCAA's and fat loss
  84. College Diet
  85. ketogenic diet and alli
  86. Lifting to lose weight
  87. Velocity Diet - Yes, another One
  88. Hesitant to take a fat burner, but would it help me?
  89. Someone who really knows the real deal about Ketosis
  90. question...need help
  91. Please critique my meal plans
  92. ahhh
  93. Okay- 65 pounds off, now what?
  94. Nutrition intake for the day
  95. Cutting diet and work out. HELP!!!
  96. Need help regarding weight lost
  97. Am i Getting This Right?
  98. Need Help Guys! Is this Normal??? (Cardio Related)
  99. lost 2lbs last week
  100. cutting for a show!
  101. Average muscle lost on a cut
  102. does this work?
  103. BF estimate please
  104. Need help pls read
  105. What about this diet set up?
  106. Anything else I can do to lose more?
  107. Becoming the better me.
  108. Calories / Diet
  109. How to lose fat & Gain Muscle
  110. Questions for anyone who's lost a significant amount of fat mass & gained some muscle
  111. Hey, just need some diet help.
  112. steady cardio and metabolism
  113. Newbie trying to cut
  114. just a quick one about calories...
  115. help me to lose my guts
  116. Creatine and cutting
  117. Body fat scale query, please.
  118. dieting question
  119. First 30 days of P90X. Down 15 pounds. Nothing impressive, still super fat
  120. split/full body...
  121. My meal plan to lose fat, help please!
  122. just quick question about macros.
  123. bedtime snack - Greek yogurt vs. cottage cheese
  124. suppliments
  125. am i losing fat? BF %? muscle?
  126. Measuring BF% by yourself?
  127. Ideal BF%
  128. Keto and other low Carb diet question
  129. When you go out to eat?
  130. HIIT with a treadmill?
  131. Why your body would burn muscle instead of fat..
  132. Fat cells questions
  133. Lipo-6 black
  134. Weight jumping for no reason!
  135. t3 info please!!
  136. Cut or Keep on bulking Please Help
  137. post workout shake?
  138. I hear it's better...
  139. Does it bother u if someone they weighs less...
  140. Whey protein in cutting?
  141. ive been cutting for the past 6 days and just screwed up by eating all this!!!!
  142. Seeking advice on suppliments
  143. Help! I need diet advice
  144. I decided cardio and no weights
  145. jail workout?
  146. My Inner Fire
  147. cinnamon gold fish?
  148. Im desperate for help
  149. what works the pecks the best?
  150. lose one inch off mid section in 4 days?
  151. water weight
  152. Diarrhea
  153. Can someone post a link...
  154. 1250 cals consumed today, how many more to go?
  155. A frosting (merengue) of 4 egg-whites as before bed snack !
  156. Question for Lift days and cardio days
  157. Squatting Pain
  158. BF % estimate?
  159. What would you prefer to do?
  160. very small 5 second question
  161. please slice and dice these numbers
  162. white bread on a cut.
  163. Got some advice from a friend
  164. How do I reduce abdominal girth?
  165. how much should i eat
  166. Pushups / Situps good for toning?
  167. Going after 6pack
  168. Waking up early!
  169. Gyno question
  170. extra skin vs fat
  171. 3 week hiatus
  172. My observations on sub 20% progress.
  173. acceptable rate of BF% loss
  174. I really need some help and motivation to get back into it again
  175. Can my routine be improved?
  176. Best way to lose fat and maintain muscle
  177. Is my routine effective?
  178. can i please actually get some help not just people saying stupid stuff
  179. Bad Breath related to high protein diet, weight loss?
  180. Quick question on water weight and losing fat.
  181. Another "Tweak My Diet"
  182. Am I losing weight too fast?
  183. Is there ANYTHING you are aware of as good as ephedrine for suppressing hunger?
  184. protein shake
  185. low energy levels lately
  186. Appitite suppressants and hunger pangs?
  187. How much longer? BF% and pounds, please
  188. HIIT for a chubby newbie
  189. does creatine help weightloss
  190. dumbell workout needed
  191. Carbs
  192. stretch marks
  193. I NEED HELP!!! Please!
  194. Cardio
  195. How to drop BF% from 25 to 15
  196. Weight loss / White Flood and Blue Gene Log
  197. Mifflin formula accuracy and calorie deficit
  198. Losing Weight By 12/08
  199. please help with my exercise routine
  200. losing last few pounds
  201. 265 pounds....can i get toned n trimmed by next year august?
  202. Another HIIT thread (outdoor activity)
  203. Is this weight loss plan a good idea?
  204. Reasonable Progress - Looking for MORE LOSS
  205. Wtf....
  206. Help on lifting before cardio
  207. Am I being too impatient?
  208. Can't stop eatting .....
  209. healthy cheat meal beneficial?
  210. Structured 'body transformation programs'
  211. website for bmr
  212. VLCD before cheat meaks
  213. bloated
  214. any tips for losing weight
  215. Make me a workout plan...lol Thanks
  216. need to drop weight for military
  217. The beggining of my journey with pics
  218. Help Estimate My Body Fat Please
  219. Is ther anyway to tell if Im losing fat instead of muscle
  220. would this work
  221. Need some help *pics*
  222. BF% estimate plz
  223. Fat Burner Label
  224. please help, my legs are killing me
  225. I can't help but look down on fat people (No Hate)
  226. food while cutting
  227. Understanding Calories
  228. Progress piiiics!
  229. Protein Powder with Creatine?
  230. high intensity interval training
  231. 1 or 2 Carb-loading days per week on diet??
  232. I need a weightlifting routine...
  233. when someone says you need to bulk up what do they mean?
  234. does whey powder help fatloss
  235. Quick question about cardio
  236. Bodyfat sensors massively incorrect?
  237. How Much Protein To Consume Post Workout?
  238. People asking too many questions...
  239. What will happen when I start lifting weights?
  240. how does everyone measure body fat percentage?
  241. What do you think...
  242. Can you tell I'm on a cut? PICS
  243. cardio after weight training
  244. What do you estimate my BF% (pics)
  245. just another query
  246. criticize my workout
  247. should i bulk or continue cutting ????
  248. Cutting after bulk
  249. WHOAH look at my 5 months of transformation. not :(
  250. how to lose torso fat