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  1. Week #2, I gained weight...
  2. Losing inches - but not weight?
  3. BMI Guide
  4. Trying to restart fresh.(pics)
  5. Giving up when compliments start
  6. "STARVATION MODE"will this put me into it?
  7. Workout Plan Advice
  8. Help needed!
  9. After 6 weeks on a cut I have suddenly lost energy
  10. Plateau'd... URGENT, need help please.
  11. Body fat check please!
  12. Thermogenics
  13. Help me lose 20 lbs by Sept 24
  14. MMA fighters, how do they be huge/ripped at the same time?
  15. Sushi
  16. So who am I gaining weight?
  17. Skinny guy, BIG BELLY! Help, please...
  18. 210 trying to cut to 190lbs
  19. How much more weight?
  20. How many calories does weight lifting burn?
  21. How's this day's diet for my cut?
  22. Am I on the right track?
  23. Six months of cutting
  24. Bulking & Cuttin? CONFUSED :/
  25. food before bed(protein shake)
  26. Intelligent Answers to Difficult Questions.
  27. need help
  28. BF% Estimates Please?
  29. Burn Fat Build Muscle
  30. Need help losing fat
  31. 1 day menue.
  32. Is this a better alterantive to soda?
  33. xenadrine fx for women
  34. Weight Loss Plateau: HELP! (reps)
  35. Does anyone else feel this way?
  36. On a scale of 1-10 how inportant is protien?
  37. How can I lose this last 10 lbs
  38. Endo question.
  39. 5'10" 190lbs..how many calories should I consume daily
  40. Body Fat Est? (1,000+ REPS!)
  41. how do you switch up your cardio to break a plateau in weight loss?
  42. Lost 100 lbs need 30 more
  43. nutrex lipo black !?!?!?!?!
  44. Vigorous exercise won?t help you lose weight
  45. Got a comparison side by side picture up!
  46. Question on using animal cuts and pump
  47. wat do you think?
  48. Importance of Cardio?
  49. routine/diet to cut and lose fat?
  50. What % To Stop?
  51. 1-2lbs a week - of fat?
  52. 181lbs for 7 days
  53. cals and grams
  54. Fasting
  55. started cutting - please critique diet
  56. Subway in cutting diet/ General help with diet
  57. What's ur views on ceatine when cutting?
  58. clean diet & calisthenics- can you attain fat loss?
  59. Requesting assistance in beginning transformation process
  60. Weight Loss challenge update
  61. Does this gym class sound expensive?
  62. Stuck at 181lbs
  63. So if losing weight is all about caloric defeceit, how does fat play a roll?
  64. One month until University, what do I do? Please help!
  65. Hot sauce
  66. stuck need suggestions
  67. chinese food question
  68. My crazy goal was 65 pounds in 75 days. I failed to reach my goal BUT
  69. Worried about 'Starvation Mode'
  70. can I take 100% whey protein as a meal replacement?
  71. Im New Here, Where Do I Begin?
  72. Cut/Bulk vs. Foundation/Clean Bulk
  73. Cut, recomp or clean bulk to drop remaining BF
  74. cutting fat and building muscle, help me im newb
  75. 5 weeks into my cut - down a belt notch
  76. Cutting question..
  77. Estimate calories
  78. Would like some help on getting on the right track
  79. Need anyones help[Lost 40 lbs but now WTF
  80. cardio+muscle building?
  81. Should I bulk or cut?
  82. BCAA's and fat loss
  83. College Diet
  84. ketogenic diet and alli
  85. Lifting to lose weight
  86. Velocity Diet - Yes, another One
  87. Hesitant to take a fat burner, but would it help me?
  88. Someone who really knows the real deal about Ketosis
  89. question...need help
  90. Please critique my meal plans
  91. ahhh
  92. Okay- 65 pounds off, now what?
  93. Nutrition intake for the day
  94. Cutting diet and work out. HELP!!!
  95. Need help regarding weight lost
  96. Am i Getting This Right?
  97. Need Help Guys! Is this Normal??? (Cardio Related)
  98. lost 2lbs last week
  99. cutting for a show!
  100. Average muscle lost on a cut
  101. does this work?
  102. BF estimate please
  103. Need help pls read
  104. What about this diet set up?
  105. Anything else I can do to lose more?
  106. Becoming the better me.
  107. Calories / Diet
  108. How to lose fat & Gain Muscle
  109. Questions for anyone who's lost a significant amount of fat mass & gained some muscle
  110. Hey, just need some diet help.
  111. steady cardio and metabolism
  112. Newbie trying to cut
  113. just a quick one about calories...
  114. help me to lose my guts
  115. Creatine and cutting
  116. Body fat scale query, please.
  117. dieting question
  118. First 30 days of P90X. Down 15 pounds. Nothing impressive, still super fat
  119. split/full body...
  120. My meal plan to lose fat, help please!
  121. just quick question about macros.
  122. bedtime snack - Greek yogurt vs. cottage cheese
  123. suppliments
  124. am i losing fat? BF %? muscle?
  125. Measuring BF% by yourself?
  126. Ideal BF%
  127. Keto and other low Carb diet question
  128. When you go out to eat?
  129. HIIT with a treadmill?
  130. Why your body would burn muscle instead of fat..
  131. Fat cells questions
  132. Lipo-6 black
  133. Weight jumping for no reason!
  134. t3 info please!!
  135. Cut or Keep on bulking Please Help
  136. post workout shake?
  137. I hear it's better...
  138. Does it bother u if someone they weighs less...
  139. Whey protein in cutting?
  140. ive been cutting for the past 6 days and just screwed up by eating all this!!!!
  141. Seeking advice on suppliments
  142. Help! I need diet advice
  143. I decided cardio and no weights
  144. jail workout?
  145. My Inner Fire
  146. cinnamon gold fish?
  147. Im desperate for help
  148. what works the pecks the best?
  149. lose one inch off mid section in 4 days?
  150. water weight
  151. Diarrhea
  152. Can someone post a link...
  153. 1250 cals consumed today, how many more to go?
  154. A frosting (merengue) of 4 egg-whites as before bed snack !
  155. Question for Lift days and cardio days
  156. Squatting Pain
  157. BF % estimate?
  158. What would you prefer to do?
  159. very small 5 second question
  160. please slice and dice these numbers
  161. white bread on a cut.
  162. Got some advice from a friend
  163. How do I reduce abdominal girth?
  164. how much should i eat
  165. Pushups / Situps good for toning?
  166. Going after 6pack
  167. Waking up early!
  168. Gyno question
  169. extra skin vs fat
  170. 3 week hiatus
  171. My observations on sub 20% progress.
  172. acceptable rate of BF% loss
  173. I really need some help and motivation to get back into it again
  174. Can my routine be improved?
  175. Best way to lose fat and maintain muscle
  176. Is my routine effective?
  177. can i please actually get some help not just people saying stupid stuff
  178. Bad Breath related to high protein diet, weight loss?
  179. Quick question on water weight and losing fat.
  180. Another "Tweak My Diet"
  181. Am I losing weight too fast?
  182. Is there ANYTHING you are aware of as good as ephedrine for suppressing hunger?
  183. protein shake
  184. low energy levels lately
  185. Appitite suppressants and hunger pangs?
  186. How much longer? BF% and pounds, please
  187. HIIT for a chubby newbie
  188. does creatine help weightloss
  189. dumbell workout needed
  190. Carbs
  191. stretch marks
  192. I NEED HELP!!! Please!
  193. Cardio
  194. How to drop BF% from 25 to 15
  195. Weight loss / White Flood and Blue Gene Log
  196. Mifflin formula accuracy and calorie deficit
  197. Losing Weight By 12/08
  198. please help with my exercise routine
  199. losing last few pounds
  200. 265 pounds....can i get toned n trimmed by next year august?
  201. Another HIIT thread (outdoor activity)
  202. Is this weight loss plan a good idea?
  203. Reasonable Progress - Looking for MORE LOSS
  204. Wtf....
  205. Help on lifting before cardio
  206. Am I being too impatient?
  207. Can't stop eatting .....
  208. healthy cheat meal beneficial?
  209. Structured 'body transformation programs'
  210. website for bmr
  211. VLCD before cheat meaks
  212. bloated
  213. any tips for losing weight
  214. Make me a workout plan...lol Thanks
  215. need to drop weight for military
  216. The beggining of my journey with pics
  217. Help Estimate My Body Fat Please
  218. Is ther anyway to tell if Im losing fat instead of muscle
  219. would this work
  220. Need some help *pics*
  221. BF% estimate plz
  222. Fat Burner Label
  223. please help, my legs are killing me
  224. I can't help but look down on fat people (No Hate)
  225. food while cutting
  226. Understanding Calories
  227. Progress piiiics!
  228. Protein Powder with Creatine?
  229. high intensity interval training
  230. 1 or 2 Carb-loading days per week on diet??
  231. I need a weightlifting routine...
  232. when someone says you need to bulk up what do they mean?
  233. does whey powder help fatloss
  234. Quick question about cardio
  235. Bodyfat sensors massively incorrect?
  236. How Much Protein To Consume Post Workout?
  237. People asking too many questions...
  238. What will happen when I start lifting weights?
  239. how does everyone measure body fat percentage?
  240. What do you think...
  241. Can you tell I'm on a cut? PICS
  242. cardio after weight training
  243. What do you estimate my BF% (pics)
  244. just another query
  245. criticize my workout
  246. should i bulk or continue cutting ????
  247. Cutting after bulk
  248. WHOAH look at my 5 months of transformation. not :(
  249. how to lose torso fat
  250. Fat Loss Help Please