PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 [318] 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Stalling on a low carb diet
  2. How did I not lose weight?
  3. will this work
  4. i think i screwed up lol
  5. Is it OK to cut calories a lot?
  6. Can anybody recommend a good diet for me???
  7. Strength Gains During Cut
  8. Cardio: Imperative for a Lean Bulk?
  9. I gained 30 lbs back need help please
  10. Movie Snack -- In place of Popcorn
  11. I'm getting a Thermogenic Fat Burner for pre cardio
  12. Any good suggestions for really low sodium foods?
  13. No More Cheat Meal
  14. ephedrine and my appetite
  15. I am cutting, but i workout late. post workout help?
  16. Low carb diet!
  17. How Much Will Your LBM Change With A 25lb Weight Loss?
  18. Cardio
  19. Rookie just started diet tell me wat u think on this diet
  20. My diet
  21. Losing, Losing, Losing, ate a little less... Gained???
  22. Get Shredded Diet
  23. Need Help With Diet
  24. Will it matter?
  25. based on this pic, what do u think my BF% is? Do I got a good build?
  26. Changing it up/Manipulating the workout routine?
  27. Question about calorie deficit
  28. whats the most effective way to lose fat?
  29. Quick Question about Calories?
  30. Bulked up a little...now have stretch marks
  31. Maintaining muscle when dieting to lose fat
  32. I know this is a weird question..
  33. Cutting diet, Help Please!
  34. what happens to extra protein
  35. burning muscle
  36. One week shake up
  37. John Von Auerbach tackles obesity at the workplace
  38. Lost 45 lbs
  39. Diet and workout... advice...
  40. Body fat %...?
  41. What makes 1-2lbs/week the magic number?
  42. cant lose gut and sides?
  43. Mayo, Butter, Vegetable oil.
  44. Body fat please for all 3
  45. Help, im skinny fat and tired of it! Help me out! (pics + background)
  46. Pick what I should eat for Lunch
  47. Need help, why am I not hungry?
  48. Well this SUX! My computer crashed, along with all my progression pics (92 lbs lost)
  49. Bodyfat percentage? Giving out reps.
  50. Diet Pops and Weight Loss
  51. How many calories?
  52. camping dilemma?
  53. canadien ephidrine pills
  54. Come Take a Journey With Me
  55. How to keep muscle while cutting?
  56. I need diet help.
  57. Getting back on track. Hows my diet?
  58. Lose 23 pounds in 12weeks
  59. Anyone know a good treadmill/cardio online calculator?
  60. stationary bike - how long
  61. Is this good for fat loss?
  62. Fitness Plan
  63. The Math According to Fitday
  64. Fat Burner Pills and losing that gut
  65. thank you bb.com
  66. Having difficulties
  67. 4 weeks jogging progress: lost 4 pounds
  68. Hit my goal 8 days early!!!!
  69. I'm trying to cut. sufficient protein, and using creatine.
  70. Weekly Routine - Advice Appreciated
  71. hey guys..
  72. BF% estimate please
  73. When to look at the scale and at the body fat %
  74. hard not to eat...not enough cals?
  75. Should I bulk or cut further?
  76. Need to lose 6 pounds
  77. Does diet mater in this situation?
  78. Newbe Lost at what to do!?!?
  79. how is this... *pic*
  80. how do you loose fat and keep mass?
  81. Just ate Chicken Fried Steak and Eggs at IHOP...
  82. Need help with fat loss motivation :(
  83. Fat loss for a "skinny-fat"
  84. my cardio
  85. Rant: People who don't care what they eat
  86. heated room + more sweating = faster weight loss?
  87. omega 3s
  88. Are My MacroNutrients Correct?
  89. creatine?
  90. Weight loss and saunas
  91. Frustrated by Gain
  92. Help with my diet plan? I can't find enough variety, should I duplicate meals or wha
  93. What part do men usually lose fat from first?
  94. myth i heard....
  95. comming of keto
  96. Pros and Cons of Cutting
  97. Looking to lose 3-5lbs of fat in 3 weeks
  98. Not Losing
  99. need help with my diet for fighting
  100. whats best for cardio?
  101. Any 1 See new moon tralier or w/e
  102. My New Diet any opinions??
  103. new to the forums, have some questions
  104. how to start and how much weight have you lost
  105. One and a Half Month Weight Loss (And Body Fat Estimates please)
  106. CNN: More Exercise = Harder to Lose Weight
  107. ideal size
  108. Glycogen stores question!!
  109. A couple questions regarding my HIIT Cardio...
  110. Seem to be more thirsty now
  111. An article I wrote - A mindset for success
  112. how many calories?
  113. Muslims: Do you lose weight during Ramadan?
  114. Calorie defecit too low?
  115. 45 days to lose as much weight as possible?
  116. quickest way to dump weight.
  117. How much protein should I have in a day?
  118. What do you do when you're still hungry but you've reached your calorie limit??????
  119. Cardio vs. Cardio & weights????
  120. Cardio: Steady pace or staggered?
  121. a bit lost on diet
  122. Cutting up
  123. Body Fat Estimate?
  124. newb with questions
  125. Do Latex Waist Cinchers Work?
  126. BF estimate please
  127. Please help.....need to decide
  128. getting rid of about 5 lbs in a few days
  129. Suggestions for my cutting plan
  130. I need your advice. Should i cut or bulk up?
  131. New guy here, just want to say what's up.
  132. Cutting Workout/Diet Review?
  133. Bro-science in the losing fat section.
  134. what can i do if i am sick?
  135. fell off the wagon yesterday - too much exercise broke my will
  136. List signs of lowering bodyfat
  137. Losing Weight with Diet Alone?
  138. large calorie defect - advice plz -
  139. Going to Yankee game today
  140. Let myself go on Holiday.
  141. I need your help!!!!
  142. could one binge really put me this far behind?
  143. Have you quit smoking and not gained weight while quitting?
  144. What constitutes a "good" snack when cutting?
  145. Passion
  146. Psychological Tricks Anyone?
  147. FITDAY question.
  148. Help please. *Food Problem*
  149. Can someone explain this to me?
  150. Lost 45lbs with dieting =) Pic inside!
  151. when should i eat carbs
  152. Cycling
  153. 150 lbs to loose!
  154. Feels Good Man
  155. Difficulty losing belly fat- help please
  156. Hey everyone I got 2 more weeks till my show I would love some feedback on these pics
  157. > New Guy Needs Help <
  158. should I continue keto?
  159. ??? Why wont anyone help me ???
  160. I would like advice for cutting some water weight from today (Sat) till Wed morning
  161. Advice on wt loss/protein shakes.
  162. If you have tried an EC stack GTFIH
  163. Inspiration -- I Need Some
  164. Hardest part of dieting for you?
  165. EC stack = appetite suppressant
  166. calculating BMR/ diet question
  167. cutting, fat loss quesiton.
  168. Avoiding Starvation Mode
  169. What should i do ?
  170. How do I get ripped and keep what I have.
  171. Should I Tone It Down A Bit?
  172. Morning Cardio
  173. Less Fat = Defined Jawline?
  174. -Losing weight and puffy nipples-
  175. Please estimate BF, and how much more weight to lose
  176. At what BF% do people store fat in their chest?
  177. Endo/Meso weight loss disaster.
  178. Determining calories expended
  179. Im new!
  180. Anyone else feel psyched to train after watching Biggest Loser ???
  181. Looking for Overhaul Advice
  182. Scale Recommendation
  183. Loose Skin
  184. need your help guys
  185. Need some training advice!
  186. im a bum
  187. Do I look leaner?
  188. Throwin out the scale
  189. just wondering...
  190. **bf% question...need help**
  191. fat vs lean body mass
  192. question
  193. Mcdonalds grilled chicken
  194. chicken question
  195. Need to know ASAP
  196. 'Every Other Day Diet'. Your opinions?
  197. Tomorrow Begins Keto
  198. reps for lifting during cut
  199. BF%estimate and bulk/cut opinion
  200. pudding + yogurt = delicious
  201. 14% Body fat
  202. what happends if you get an injury
  203. getting my daily protein when living at home
  204. Body fat estimate please!
  205. Lifting while cutting and cheat meals
  206. Can anyone help me with this question?
  207. get ripped
  208. 8mg Ephedrine HCL dosage??
  209. How should I increase the intensity of my cardio?
  210. How can I reduce my BF% with only a diet?
  211. Losing belly fat.
  212. Transformation plan
  213. Tabata Intervals.
  214. 1 month progress pics (thanks everyone)
  215. How bad will my bench go down?
  216. help
  217. What do you think of this diet? 14% to 9% in 5 weeks
  218. help
  219. cardio activity normal?
  220. Would these macros look right for a cut?
  221. Progress Thread (August 2009)
  222. Help me with my diet
  223. Good diet for losing weight?
  224. MMA gym or Standard gym?
  225. SINK YOU FOOL!!!!(Losing the Last Few Fat Lbs)
  226. how much can you lose
  227. What should I do?
  228. Staying Motivated?
  229. hit a plateau, can't lose anymore fat,
  230. Important Keto Question
  231. Help me to get results pls pls
  232. Help me reconcile protein intake vs. calories vs. macros?
  233. Breakfast Question
  234. A lil help please!
  235. Fiber and Weightloss
  236. Another Cutting question... I feel Emo.
  237. Dickies
  238. bad news for me
  239. HIIT Cardio
  240. Stick or Revise
  241. OMG Oatmeal Postworkout........
  242. Avoiding Overtraining & Muscle Loss
  243. Yay, no longer "extreme obesety"
  244. will i gain it back ??
  245. Resting Heart Rate and Change
  246. question on calories
  247. trying to understand calorie counting
  248. Eating too low calories help.
  249. help please, took ephedrine and feel wierd as hell
  250. time to stop counting?