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  1. Should I cut
  2. Have I been taking my weight loss too seroiusly?
  3. Stalling on a low carb diet
  4. How did I not lose weight?
  5. will this work
  6. i think i screwed up lol
  7. Is it OK to cut calories a lot?
  8. Can anybody recommend a good diet for me???
  9. Strength Gains During Cut
  10. Cardio: Imperative for a Lean Bulk?
  11. I gained 30 lbs back need help please
  12. Movie Snack -- In place of Popcorn
  13. I'm getting a Thermogenic Fat Burner for pre cardio
  14. Any good suggestions for really low sodium foods?
  15. No More Cheat Meal
  16. ephedrine and my appetite
  17. I am cutting, but i workout late. post workout help?
  18. Low carb diet!
  19. How Much Will Your LBM Change With A 25lb Weight Loss?
  20. Cardio
  21. Rookie just started diet tell me wat u think on this diet
  22. My diet
  23. Losing, Losing, Losing, ate a little less... Gained???
  24. Get Shredded Diet
  25. Need Help With Diet
  26. Will it matter?
  27. based on this pic, what do u think my BF% is? Do I got a good build?
  28. Changing it up/Manipulating the workout routine?
  29. Question about calorie deficit
  30. whats the most effective way to lose fat?
  31. Quick Question about Calories?
  32. Bulked up a little...now have stretch marks
  33. Maintaining muscle when dieting to lose fat
  34. I know this is a weird question..
  35. Cutting diet, Help Please!
  36. what happens to extra protein
  37. burning muscle
  38. One week shake up
  39. John Von Auerbach tackles obesity at the workplace
  40. Lost 45 lbs
  41. Diet and workout... advice...
  42. Body fat %...?
  43. What makes 1-2lbs/week the magic number?
  44. cant lose gut and sides?
  45. Mayo, Butter, Vegetable oil.
  46. Body fat please for all 3
  47. Help, im skinny fat and tired of it! Help me out! (pics + background)
  48. Pick what I should eat for Lunch
  49. Need help, why am I not hungry?
  50. Well this SUX! My computer crashed, along with all my progression pics (92 lbs lost)
  51. Bodyfat percentage? Giving out reps.
  52. Diet Pops and Weight Loss
  53. How many calories?
  54. camping dilemma?
  55. canadien ephidrine pills
  56. Come Take a Journey With Me
  57. How to keep muscle while cutting?
  58. I need diet help.
  59. Getting back on track. Hows my diet?
  60. Lose 23 pounds in 12weeks
  61. Anyone know a good treadmill/cardio online calculator?
  62. stationary bike - how long
  63. Is this good for fat loss?
  64. Fitness Plan
  65. The Math According to Fitday
  66. Fat Burner Pills and losing that gut
  67. thank you bb.com
  68. Having difficulties
  69. 4 weeks jogging progress: lost 4 pounds
  70. Hit my goal 8 days early!!!!
  71. I'm trying to cut. sufficient protein, and using creatine.
  72. Weekly Routine - Advice Appreciated
  73. hey guys..
  74. BF% estimate please
  75. When to look at the scale and at the body fat %
  76. hard not to eat...not enough cals?
  77. Should I bulk or cut further?
  78. Need to lose 6 pounds
  79. Does diet mater in this situation?
  80. Newbe Lost at what to do!?!?
  81. how is this... *pic*
  82. how do you loose fat and keep mass?
  83. Just ate Chicken Fried Steak and Eggs at IHOP...
  84. Need help with fat loss motivation :(
  85. Fat loss for a "skinny-fat"
  86. my cardio
  87. Rant: People who don't care what they eat
  88. heated room + more sweating = faster weight loss?
  89. omega 3s
  90. Are My MacroNutrients Correct?
  91. creatine?
  92. Weight loss and saunas
  93. Frustrated by Gain
  94. Help with my diet plan? I can't find enough variety, should I duplicate meals or wha
  95. What part do men usually lose fat from first?
  96. myth i heard....
  97. comming of keto
  98. Pros and Cons of Cutting
  99. Looking to lose 3-5lbs of fat in 3 weeks
  100. Not Losing
  101. need help with my diet for fighting
  102. whats best for cardio?
  103. Any 1 See new moon tralier or w/e
  104. My New Diet any opinions??
  105. new to the forums, have some questions
  106. how to start and how much weight have you lost
  107. One and a Half Month Weight Loss (And Body Fat Estimates please)
  108. CNN: More Exercise = Harder to Lose Weight
  109. ideal size
  110. Glycogen stores question!!
  111. A couple questions regarding my HIIT Cardio...
  112. Seem to be more thirsty now
  113. An article I wrote - A mindset for success
  114. how many calories?
  115. Muslims: Do you lose weight during Ramadan?
  116. Calorie defecit too low?
  117. 45 days to lose as much weight as possible?
  118. quickest way to dump weight.
  119. How much protein should I have in a day?
  120. What do you do when you're still hungry but you've reached your calorie limit??????
  121. Cardio vs. Cardio & weights????
  122. Cardio: Steady pace or staggered?
  123. a bit lost on diet
  124. Cutting up
  125. Body Fat Estimate?
  126. newb with questions
  127. Do Latex Waist Cinchers Work?
  128. BF estimate please
  129. Please help.....need to decide
  130. getting rid of about 5 lbs in a few days
  131. Suggestions for my cutting plan
  132. I need your advice. Should i cut or bulk up?
  133. New guy here, just want to say what's up.
  134. Cutting Workout/Diet Review?
  135. Bro-science in the losing fat section.
  136. what can i do if i am sick?
  137. fell off the wagon yesterday - too much exercise broke my will
  138. List signs of lowering bodyfat
  139. Losing Weight with Diet Alone?
  140. large calorie defect - advice plz -
  141. Going to Yankee game today
  142. Let myself go on Holiday.
  143. I need your help!!!!
  144. could one binge really put me this far behind?
  145. Have you quit smoking and not gained weight while quitting?
  146. What constitutes a "good" snack when cutting?
  147. Passion
  148. Psychological Tricks Anyone?
  149. FITDAY question.
  150. Help please. *Food Problem*
  151. Can someone explain this to me?
  152. Lost 45lbs with dieting =) Pic inside!
  153. when should i eat carbs
  154. Cycling
  155. 150 lbs to loose!
  156. Feels Good Man
  157. Difficulty losing belly fat- help please
  158. Hey everyone I got 2 more weeks till my show I would love some feedback on these pics
  159. > New Guy Needs Help <
  160. should I continue keto?
  161. ??? Why wont anyone help me ???
  162. I would like advice for cutting some water weight from today (Sat) till Wed morning
  163. Advice on wt loss/protein shakes.
  164. If you have tried an EC stack GTFIH
  165. Inspiration -- I Need Some
  166. Hardest part of dieting for you?
  167. EC stack = appetite suppressant
  168. calculating BMR/ diet question
  169. cutting, fat loss quesiton.
  170. Avoiding Starvation Mode
  171. What should i do ?
  172. How do I get ripped and keep what I have.
  173. Should I Tone It Down A Bit?
  174. Morning Cardio
  175. Less Fat = Defined Jawline?
  176. -Losing weight and puffy nipples-
  177. Please estimate BF, and how much more weight to lose
  178. At what BF% do people store fat in their chest?
  179. Endo/Meso weight loss disaster.
  180. Determining calories expended
  181. Im new!
  182. Anyone else feel psyched to train after watching Biggest Loser ???
  183. Looking for Overhaul Advice
  184. Scale Recommendation
  185. Loose Skin
  186. need your help guys
  187. Need some training advice!
  188. im a bum
  189. Do I look leaner?
  190. Throwin out the scale
  191. just wondering...
  192. **bf% question...need help**
  193. fat vs lean body mass
  194. question
  195. Mcdonalds grilled chicken
  196. chicken question
  197. Need to know ASAP
  198. 'Every Other Day Diet'. Your opinions?
  199. Tomorrow Begins Keto
  200. reps for lifting during cut
  201. BF%estimate and bulk/cut opinion
  202. pudding + yogurt = delicious
  203. 14% Body fat
  204. what happends if you get an injury
  205. getting my daily protein when living at home
  206. Body fat estimate please!
  207. Lifting while cutting and cheat meals
  208. Can anyone help me with this question?
  209. get ripped
  210. 8mg Ephedrine HCL dosage??
  211. How should I increase the intensity of my cardio?
  212. How can I reduce my BF% with only a diet?
  213. Losing belly fat.
  214. Transformation plan
  215. Tabata Intervals.
  216. 1 month progress pics (thanks everyone)
  217. How bad will my bench go down?
  218. help
  219. What do you think of this diet? 14% to 9% in 5 weeks
  220. help
  221. cardio activity normal?
  222. Would these macros look right for a cut?
  223. Progress Thread (August 2009)
  224. Help me with my diet
  225. Good diet for losing weight?
  226. MMA gym or Standard gym?
  227. SINK YOU FOOL!!!!(Losing the Last Few Fat Lbs)
  228. how much can you lose
  229. What should I do?
  230. Staying Motivated?
  231. hit a plateau, can't lose anymore fat,
  232. Important Keto Question
  233. Help me to get results pls pls
  234. Help me reconcile protein intake vs. calories vs. macros?
  235. Breakfast Question
  236. A lil help please!
  237. Fiber and Weightloss
  238. Another Cutting question... I feel Emo.
  239. Dickies
  240. bad news for me
  241. HIIT Cardio
  242. Stick or Revise
  243. OMG Oatmeal Postworkout........
  244. Avoiding Overtraining & Muscle Loss
  245. Yay, no longer "extreme obesety"
  246. will i gain it back ??
  247. Resting Heart Rate and Change
  248. question on calories
  249. trying to understand calorie counting
  250. Eating too low calories help.