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  1. Have I been taking my weight loss too seroiusly?
  2. Stalling on a low carb diet
  3. How did I not lose weight?
  4. will this work
  5. i think i screwed up lol
  6. Is it OK to cut calories a lot?
  7. Can anybody recommend a good diet for me???
  8. Strength Gains During Cut
  9. Cardio: Imperative for a Lean Bulk?
  10. I gained 30 lbs back need help please
  11. Movie Snack -- In place of Popcorn
  12. I'm getting a Thermogenic Fat Burner for pre cardio
  13. Any good suggestions for really low sodium foods?
  14. No More Cheat Meal
  15. ephedrine and my appetite
  16. I am cutting, but i workout late. post workout help?
  17. Low carb diet!
  18. How Much Will Your LBM Change With A 25lb Weight Loss?
  19. Cardio
  20. Rookie just started diet tell me wat u think on this diet
  21. My diet
  22. Losing, Losing, Losing, ate a little less... Gained???
  23. Get Shredded Diet
  24. Need Help With Diet
  25. Will it matter?
  26. based on this pic, what do u think my BF% is? Do I got a good build?
  27. Changing it up/Manipulating the workout routine?
  28. Question about calorie deficit
  29. whats the most effective way to lose fat?
  30. Quick Question about Calories?
  31. Bulked up a little...now have stretch marks
  32. Maintaining muscle when dieting to lose fat
  33. I know this is a weird question..
  34. Cutting diet, Help Please!
  35. what happens to extra protein
  36. burning muscle
  37. One week shake up
  38. John Von Auerbach tackles obesity at the workplace
  39. Lost 45 lbs
  40. Diet and workout... advice...
  41. Body fat %...?
  42. What makes 1-2lbs/week the magic number?
  43. cant lose gut and sides?
  44. Mayo, Butter, Vegetable oil.
  45. Body fat please for all 3
  46. Help, im skinny fat and tired of it! Help me out! (pics + background)
  47. Pick what I should eat for Lunch
  48. Need help, why am I not hungry?
  49. Well this SUX! My computer crashed, along with all my progression pics (92 lbs lost)
  50. Bodyfat percentage? Giving out reps.
  51. Diet Pops and Weight Loss
  52. How many calories?
  53. camping dilemma?
  54. canadien ephidrine pills
  55. Come Take a Journey With Me
  56. How to keep muscle while cutting?
  57. I need diet help.
  58. Getting back on track. Hows my diet?
  59. Lose 23 pounds in 12weeks
  60. Anyone know a good treadmill/cardio online calculator?
  61. stationary bike - how long
  62. Is this good for fat loss?
  63. Fitness Plan
  64. The Math According to Fitday
  65. Fat Burner Pills and losing that gut
  66. thank you bb.com
  67. Having difficulties
  68. 4 weeks jogging progress: lost 4 pounds
  69. Hit my goal 8 days early!!!!
  70. I'm trying to cut. sufficient protein, and using creatine.
  71. Weekly Routine - Advice Appreciated
  72. hey guys..
  73. BF% estimate please
  74. When to look at the scale and at the body fat %
  75. hard not to eat...not enough cals?
  76. Should I bulk or cut further?
  77. Need to lose 6 pounds
  78. Does diet mater in this situation?
  79. Newbe Lost at what to do!?!?
  80. how is this... *pic*
  81. how do you loose fat and keep mass?
  82. Just ate Chicken Fried Steak and Eggs at IHOP...
  83. Need help with fat loss motivation :(
  84. Fat loss for a "skinny-fat"
  85. my cardio
  86. Rant: People who don't care what they eat
  87. heated room + more sweating = faster weight loss?
  88. omega 3s
  89. Are My MacroNutrients Correct?
  90. creatine?
  91. Weight loss and saunas
  92. Frustrated by Gain
  93. Help with my diet plan? I can't find enough variety, should I duplicate meals or wha
  94. What part do men usually lose fat from first?
  95. myth i heard....
  96. comming of keto
  97. Pros and Cons of Cutting
  98. Looking to lose 3-5lbs of fat in 3 weeks
  99. Not Losing
  100. need help with my diet for fighting
  101. whats best for cardio?
  102. Any 1 See new moon tralier or w/e
  103. My New Diet any opinions??
  104. new to the forums, have some questions
  105. how to start and how much weight have you lost
  106. One and a Half Month Weight Loss (And Body Fat Estimates please)
  107. CNN: More Exercise = Harder to Lose Weight
  108. ideal size
  109. Glycogen stores question!!
  110. A couple questions regarding my HIIT Cardio...
  111. Seem to be more thirsty now
  112. An article I wrote - A mindset for success
  113. how many calories?
  114. Muslims: Do you lose weight during Ramadan?
  115. Calorie defecit too low?
  116. 45 days to lose as much weight as possible?
  117. quickest way to dump weight.
  118. How much protein should I have in a day?
  119. What do you do when you're still hungry but you've reached your calorie limit??????
  120. Cardio vs. Cardio & weights????
  121. Cardio: Steady pace or staggered?
  122. a bit lost on diet
  123. Cutting up
  124. Body Fat Estimate?
  125. newb with questions
  126. Do Latex Waist Cinchers Work?
  127. BF estimate please
  128. Please help.....need to decide
  129. getting rid of about 5 lbs in a few days
  130. Suggestions for my cutting plan
  131. I need your advice. Should i cut or bulk up?
  132. New guy here, just want to say what's up.
  133. Cutting Workout/Diet Review?
  134. Bro-science in the losing fat section.
  135. what can i do if i am sick?
  136. fell off the wagon yesterday - too much exercise broke my will
  137. List signs of lowering bodyfat
  138. Losing Weight with Diet Alone?
  139. large calorie defect - advice plz -
  140. Going to Yankee game today
  141. Let myself go on Holiday.
  142. I need your help!!!!
  143. could one binge really put me this far behind?
  144. Have you quit smoking and not gained weight while quitting?
  145. What constitutes a "good" snack when cutting?
  146. Passion
  147. Psychological Tricks Anyone?
  148. FITDAY question.
  149. Help please. *Food Problem*
  150. Can someone explain this to me?
  151. Lost 45lbs with dieting =) Pic inside!
  152. when should i eat carbs
  153. Cycling
  154. 150 lbs to loose!
  155. Feels Good Man
  156. Difficulty losing belly fat- help please
  157. Hey everyone I got 2 more weeks till my show I would love some feedback on these pics
  158. > New Guy Needs Help <
  159. should I continue keto?
  160. ??? Why wont anyone help me ???
  161. I would like advice for cutting some water weight from today (Sat) till Wed morning
  162. Advice on wt loss/protein shakes.
  163. If you have tried an EC stack GTFIH
  164. Inspiration -- I Need Some
  165. Hardest part of dieting for you?
  166. EC stack = appetite suppressant
  167. calculating BMR/ diet question
  168. cutting, fat loss quesiton.
  169. Avoiding Starvation Mode
  170. What should i do ?
  171. How do I get ripped and keep what I have.
  172. Should I Tone It Down A Bit?
  173. Morning Cardio
  174. Less Fat = Defined Jawline?
  175. -Losing weight and puffy nipples-
  176. Please estimate BF, and how much more weight to lose
  177. At what BF% do people store fat in their chest?
  178. Endo/Meso weight loss disaster.
  179. Determining calories expended
  180. Im new!
  181. Anyone else feel psyched to train after watching Biggest Loser ???
  182. Looking for Overhaul Advice
  183. Scale Recommendation
  184. Loose Skin
  185. need your help guys
  186. Need some training advice!
  187. im a bum
  188. Do I look leaner?
  189. Throwin out the scale
  190. just wondering...
  191. **bf% question...need help**
  192. fat vs lean body mass
  193. question
  194. Mcdonalds grilled chicken
  195. chicken question
  196. Need to know ASAP
  197. 'Every Other Day Diet'. Your opinions?
  198. Tomorrow Begins Keto
  199. reps for lifting during cut
  200. BF%estimate and bulk/cut opinion
  201. pudding + yogurt = delicious
  202. 14% Body fat
  203. what happends if you get an injury
  204. getting my daily protein when living at home
  205. Body fat estimate please!
  206. Lifting while cutting and cheat meals
  207. Can anyone help me with this question?
  208. get ripped
  209. 8mg Ephedrine HCL dosage??
  210. How should I increase the intensity of my cardio?
  211. How can I reduce my BF% with only a diet?
  212. Losing belly fat.
  213. Transformation plan
  214. Tabata Intervals.
  215. 1 month progress pics (thanks everyone)
  216. How bad will my bench go down?
  217. help
  218. What do you think of this diet? 14% to 9% in 5 weeks
  219. help
  220. cardio activity normal?
  221. Would these macros look right for a cut?
  222. Progress Thread (August 2009)
  223. Help me with my diet
  224. Good diet for losing weight?
  225. MMA gym or Standard gym?
  226. SINK YOU FOOL!!!!(Losing the Last Few Fat Lbs)
  227. how much can you lose
  228. What should I do?
  229. Staying Motivated?
  230. hit a plateau, can't lose anymore fat,
  231. Important Keto Question
  232. Help me to get results pls pls
  233. Help me reconcile protein intake vs. calories vs. macros?
  234. Breakfast Question
  235. A lil help please!
  236. Fiber and Weightloss
  237. Another Cutting question... I feel Emo.
  238. Dickies
  239. bad news for me
  240. HIIT Cardio
  241. Stick or Revise
  242. OMG Oatmeal Postworkout........
  243. Avoiding Overtraining & Muscle Loss
  244. Yay, no longer "extreme obesety"
  245. will i gain it back ??
  246. Resting Heart Rate and Change
  247. question on calories
  248. trying to understand calorie counting
  249. Eating too low calories help.
  250. help please, took ephedrine and feel wierd as hell