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  1. my mates tell me to stop
  2. How does a "Cheat" day work?
  3. Fitday Question
  4. down 18lbs 5% bf..New workout plan
  5. Just finished my 2nd week of HIIT cardio and I think I am doing great so far.
  6. Should I cut or continue with my bulk?
  7. Has JOGGING worked for ANYONE?
  8. Just a little more!
  9. summer lean and cut
  10. ultimate diet 2.0 vs. keto CKD
  11. Water Weight
  12. 15 year old lose 20 pounds of fat with rapid fat loss handbook diet
  13. canned tuna
  14. Eating at a 1200 cal deficit?
  15. I need to loss my belly fat also have dropped belly after having my bub
  16. where to start at the gym
  17. Fat guy question
  18. Need help , plateau !!!
  19. Losing Weight Quickly, can it cause GYNO?
  20. Lack of Hunger
  21. 30 Day Cut - Best Results?
  22. From 110kg to 86kg- exactly how I did it (long read)
  23. Questions about HIIT, Antioxidants, and weight loss comments
  24. Need cardio and diet advice
  25. HIIT and cardio question
  26. Creating the Maori Spartan Part 1
  27. Glutamine and weight gain?
  28. Ground Beef on a cut?
  29. Confused...Calories..??
  30. Help. Tips losing chest fat.
  31. going shopping today..
  32. My diet thats helped my transformation
  33. Recreate vs. Lipo 6 Black
  34. Eat when you are hungry,
  35. Ahh i need help
  36. Good diet to lose weight within the next month
  37. I just wanted to update you guys..
  38. Salad Dressing
  39. too little calories
  40. Am I on the right track here?
  41. what to bring to school
  42. defined arms
  43. should I up my cardio?
  44. What is the science of cutting?
  45. The after math. (Pics)
  46. hydrations role in your appearance
  47. another question I have..
  48. Hypoglycemia and cutting diet...
  49. Man Boobs! :)
  50. I really am "loosing" fat.
  51. question about macros
  52. How did I do tonight for dinner?
  53. what was your....
  54. Need Estimate of my BodyFat%?.. (pics)
  55. What is better, swimming or running?
  56. Question about routine/diet change when it's time to cut
  57. Advice please? Keep doing what I'm doing? (pics)
  58. Something kind of funny I noticed
  59. is there anything as too much fruits
  60. 12% -> 8-9% bf
  61. **Official "Tryin get rid of last few bf%" thread**
  62. First Cut Attempt Questions/Troubleshooting
  63. early morning cardio, good for wieght loss, bad for muscle
  64. Slim Xtreme review?
  65. losing fat. help?
  66. Just a little tip
  67. How do I lose butt fat?
  68. Maintainence Help! - Loose Fat?
  69. Swimming
  70. Need a recommendation
  71. Weightlifter wanting to get cut BAD
  72. Nutrition Question
  73. Learn something!! Energy Balance Equation article by Lyle McDonald
  74. Falling asleep after taking ephedrine and caffeine
  75. Thryoid pill question
  76. No-Carb type diets - bad idea if exercising in the evening?
  77. Is it better to have an unhealthy 'snack' as opposed to not eating?
  78. Please tell me the best fat burner for endomorph
  79. Help! My diet. 4month goal
  80. Some Advice Needed
  81. why are people so anti-cardio?
  82. Chest fat
  83. Squeezing in calories? Is it a bad idea bad?
  84. Is there any ladies that have lost a good amount of weight ???
  85. to bulk or cut
  86. lower body fat diet
  87. face and stomach
  88. How long should i expect to lose weight this fast?
  89. worth cutting for 3 weeks?
  90. Cutting diet
  91. First bulk after 100 lb loss.. comments welcome
  92. my hiit cardio routine... opinions?
  93. Is a jump rope a bad thing to lose weight?
  94. Help me out please (Pics inside)
  95. Need a lot of help.
  96. help?
  97. How I lost 20 pounds over Summer
  98. help plz
  99. help asap please read
  100. cardio pwo is awesome
  101. 100 rep war
  102. my lifting/cardio plan while cutting
  103. Weight
  104. school me on losing fat while gaining muscles
  105. weight on scale
  106. Help plz..
  107. Caught a cold
  108. Dieting with Glutamine?
  109. Meal Recommendations and Timetable for Fat Loss
  110. Weired Fat Loss Rate
  111. Need some advice - diet/training
  112. 2.5 weeks off the wagon..
  113. when do you notice the biggest changes
  114. Rate my plan (cardio/nutrients)
  115. Losing fat from a specific body area?
  116. where do i take a waist measurement?
  117. cardio first thing in the morning
  118. Javorek Complexes for losing weight
  119. losing BF % - conflicting info'
  120. How can i loose the fat around my thighs?!?!
  121. Did I Just Plateau? :(
  122. EC weight loss
  123. Gained 4 lbs after a bad weekend of eating?
  124. Cardio/Weights - What a Routine?
  125. PSMF & Omega 3 fatty acids
  126. Fiber and weight loss
  127. Awesome Breakfast ~500 Calories
  128. a l w a y hungry
  129. Who are the posters that most of you look up to and respect?
  130. 140 Days
  131. Is it a good idea to bulk when trying to lose fat?
  132. Here I go again...
  133. What's up with Carb cycling?
  134. Need some input on if I should cut or bulk first...
  135. just my luck... :(
  136. do pills go bad?
  137. How much weight have you lost ???
  138. Critique my Diet
  139. Continue creatine while cutting?
  140. lipo 6X and animal cuts
  141. After I lose the fat, my maintenance calories will be what?
  142. How many calories do I need per day?
  143. Take a look at my profile - and make cardio suggestions plz
  144. Clean Bulk.. this a good starting point?
  145. LISS 2x a day
  146. Intensity vs Frequency
  147. Body Fat % Est?
  148. Ignoring the scale???
  149. Another BF% thread
  150. How many calories to cut?
  151. Grilling Veggies
  152. Making a comeback
  153. I have lost 75 pounds and need advice
  154. Losing fat on chest??
  155. Is my body adapting to my calorie defecit?
  156. 2 questions water and cardio
  157. Is my body adapting to my calorie defecit?
  158. running and LISS together?
  159. Would this help in contributing to fat loss?
  160. Question about Cutting
  161. How should I train for Basic?
  162. Need help -- Skinny fat..
  163. Good Idea?
  164. Question
  165. cutting?
  166. Est my BF %
  167. switching up my reps
  168. Cardio and Tabata Intervals...
  169. out of town for 3 days, diet questions
  170. Constipated?
  171. Lyle on calories in vs. calories out
  172. Weight loss slowing slowing down zzzzzzzzz
  173. First time - Cutting Diet
  174. Training with a cold/chest infection
  175. Study : Ketogenic Diet Burns Fat and Builds Muscle, at the same time
  176. Ten pounds!!!
  177. Is this a bad idea
  178. ECA results
  179. reputation
  180. Cheat meal?
  181. Protein
  182. Can this be right?
  183. Eating more ~ but still losing weight
  184. Should I cheat for my birthday?
  185. Abdominal fat
  186. Some Tips and Workout Programs needed...
  187. Need help ( Pic Included )
  188. Article on Weightloss
  189. Need some cutting advice.
  190. Yohimbine HCL
  191. Is it body fat % or muscle mass?
  192. Is this safe?
  193. 3 pounds in 24 hours :O
  194. Loosing weight and Skin
  195. High Carb Macros?
  196. noob cutting.
  197. Lipo 6 and weightloss
  198. New revolutionary Diet break through!!
  199. How long for results when Jogging?
  200. Possible to have my old body back 14 years later?
  201. Struggling...
  202. DONT do cardio on an emty stomache in the morning?
  203. im at a stand still
  204. I need something explained...
  205. Perfect Pushup Question
  206. Is it possible to lose 5 lbs in one week.....
  207. New diet, feeling better than ever
  208. Cutting towards the end
  209. Loose Skin/Bulking
  210. Calories
  211. Sugar and weight loss. Reps for best answers
  212. BF% Question *REPS*
  213. No HIIT videos
  214. Bulking & Cutting Cycle Lengths?
  215. Will I look Different If...?
  216. i need help
  217. Time for me to make the change
  218. Make this great merengue (Suspiro) dessert of only 90 calories
  219. reaching the end of my planned cut, not as lean as I want but sick of cutting
  220. BF% what do you think?
  221. Body Fat Percentage Loss
  222. Trust BMI/Fat % readers?
  223. How long do you lift weights each day?
  224. Tips for diet/cardio for cutting.
  225. Losing FAT ASAP
  226. BF% based on pics...
  227. "Surprise 'em", ever wanted to surprise someone with weight loss?
  228. I Will........................
  229. First day of cutting routine, I ended up binging :(
  230. Fat burning in the waist/stomach
  231. Treadmill + 15 min
  232. Fat Loss with psyllium and hemp protein
  233. going to be cutting for a few weeks please tell me what u think of my plan
  234. Is this a proper HIIT method?
  235. Cheat meals
  236. HELP - Need some advice
  237. Egg White Question
  238. up 20lbs down 10lbs
  239. Cal defecits.... ?
  240. Help me with my diet.
  241. I burned 137 calories in a 1 mile run?
  242. 262 wanting to drop to 200 help me please!
  243. Poop..
  244. Help me drop some water weight quickly
  245. looking to shave off 20 lbs
  246. Critique my terrible weight loss meal plan
  247. Mommas Cookin
  248. coffee....helpful in losing weight?
  249. Which protein/creatine???
  250. Should I cut