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  1. How much fat loss attainable in 3 months?
  2. my mates tell me to stop
  3. How does a "Cheat" day work?
  4. Fitday Question
  5. down 18lbs 5% bf..New workout plan
  6. Just finished my 2nd week of HIIT cardio and I think I am doing great so far.
  7. Should I cut or continue with my bulk?
  8. Has JOGGING worked for ANYONE?
  9. Just a little more!
  10. summer lean and cut
  11. ultimate diet 2.0 vs. keto CKD
  12. Water Weight
  13. 15 year old lose 20 pounds of fat with rapid fat loss handbook diet
  14. canned tuna
  15. Eating at a 1200 cal deficit?
  16. I need to loss my belly fat also have dropped belly after having my bub
  17. where to start at the gym
  18. Fat guy question
  19. Need help , plateau !!!
  20. Losing Weight Quickly, can it cause GYNO?
  21. Lack of Hunger
  22. 30 Day Cut - Best Results?
  23. From 110kg to 86kg- exactly how I did it (long read)
  24. Questions about HIIT, Antioxidants, and weight loss comments
  25. Need cardio and diet advice
  26. HIIT and cardio question
  27. Creating the Maori Spartan Part 1
  28. Glutamine and weight gain?
  29. Ground Beef on a cut?
  30. Confused...Calories..??
  31. Help. Tips losing chest fat.
  32. going shopping today..
  33. My diet thats helped my transformation
  34. Recreate vs. Lipo 6 Black
  35. Eat when you are hungry,
  36. Ahh i need help
  37. Good diet to lose weight within the next month
  38. I just wanted to update you guys..
  39. Salad Dressing
  40. too little calories
  41. Am I on the right track here?
  42. what to bring to school
  43. defined arms
  44. should I up my cardio?
  45. What is the science of cutting?
  46. The after math. (Pics)
  47. hydrations role in your appearance
  48. another question I have..
  49. Hypoglycemia and cutting diet...
  50. Man Boobs! :)
  51. I really am "loosing" fat.
  52. question about macros
  53. How did I do tonight for dinner?
  54. what was your....
  55. Need Estimate of my BodyFat%?.. (pics)
  56. What is better, swimming or running?
  57. Question about routine/diet change when it's time to cut
  58. Advice please? Keep doing what I'm doing? (pics)
  59. Something kind of funny I noticed
  60. is there anything as too much fruits
  61. 12% -> 8-9% bf
  62. **Official "Tryin get rid of last few bf%" thread**
  63. First Cut Attempt Questions/Troubleshooting
  64. early morning cardio, good for wieght loss, bad for muscle
  65. Slim Xtreme review?
  66. losing fat. help?
  67. Just a little tip
  68. How do I lose butt fat?
  69. Maintainence Help! - Loose Fat?
  70. Swimming
  71. Need a recommendation
  72. Weightlifter wanting to get cut BAD
  73. Nutrition Question
  74. Learn something!! Energy Balance Equation article by Lyle McDonald
  75. Falling asleep after taking ephedrine and caffeine
  76. Thryoid pill question
  77. No-Carb type diets - bad idea if exercising in the evening?
  78. Is it better to have an unhealthy 'snack' as opposed to not eating?
  79. Please tell me the best fat burner for endomorph
  80. Help! My diet. 4month goal
  81. Some Advice Needed
  82. why are people so anti-cardio?
  83. Chest fat
  84. Squeezing in calories? Is it a bad idea bad?
  85. Is there any ladies that have lost a good amount of weight ???
  86. to bulk or cut
  87. lower body fat diet
  88. face and stomach
  89. How long should i expect to lose weight this fast?
  90. worth cutting for 3 weeks?
  91. Cutting diet
  92. First bulk after 100 lb loss.. comments welcome
  93. my hiit cardio routine... opinions?
  94. Is a jump rope a bad thing to lose weight?
  95. Help me out please (Pics inside)
  96. Need a lot of help.
  97. help?
  98. How I lost 20 pounds over Summer
  99. help plz
  100. help asap please read
  101. cardio pwo is awesome
  102. 100 rep war
  103. my lifting/cardio plan while cutting
  104. Weight
  105. school me on losing fat while gaining muscles
  106. weight on scale
  107. Help plz..
  108. Caught a cold
  109. Dieting with Glutamine?
  110. Meal Recommendations and Timetable for Fat Loss
  111. Weired Fat Loss Rate
  112. Need some advice - diet/training
  113. 2.5 weeks off the wagon..
  114. when do you notice the biggest changes
  115. Rate my plan (cardio/nutrients)
  116. Losing fat from a specific body area?
  117. where do i take a waist measurement?
  118. cardio first thing in the morning
  119. Javorek Complexes for losing weight
  120. losing BF % - conflicting info'
  121. How can i loose the fat around my thighs?!?!
  122. Did I Just Plateau? :(
  123. EC weight loss
  124. Gained 4 lbs after a bad weekend of eating?
  125. Cardio/Weights - What a Routine?
  126. PSMF & Omega 3 fatty acids
  127. Fiber and weight loss
  128. Awesome Breakfast ~500 Calories
  129. a l w a y hungry
  130. Who are the posters that most of you look up to and respect?
  131. 140 Days
  132. Is it a good idea to bulk when trying to lose fat?
  133. Here I go again...
  134. What's up with Carb cycling?
  135. Need some input on if I should cut or bulk first...
  136. just my luck... :(
  137. do pills go bad?
  138. How much weight have you lost ???
  139. Critique my Diet
  140. Continue creatine while cutting?
  141. lipo 6X and animal cuts
  142. After I lose the fat, my maintenance calories will be what?
  143. How many calories do I need per day?
  144. Take a look at my profile - and make cardio suggestions plz
  145. Clean Bulk.. this a good starting point?
  146. LISS 2x a day
  147. Intensity vs Frequency
  148. Body Fat % Est?
  149. Ignoring the scale???
  150. Another BF% thread
  151. How many calories to cut?
  152. Grilling Veggies
  153. Making a comeback
  154. I have lost 75 pounds and need advice
  155. Losing fat on chest??
  156. Is my body adapting to my calorie defecit?
  157. 2 questions water and cardio
  158. Is my body adapting to my calorie defecit?
  159. running and LISS together?
  160. Would this help in contributing to fat loss?
  161. Question about Cutting
  162. How should I train for Basic?
  163. Need help -- Skinny fat..
  164. Good Idea?
  165. Question
  166. cutting?
  167. Est my BF %
  168. switching up my reps
  169. Cardio and Tabata Intervals...
  170. out of town for 3 days, diet questions
  171. Constipated?
  172. Lyle on calories in vs. calories out
  173. Weight loss slowing slowing down zzzzzzzzz
  174. First time - Cutting Diet
  175. Training with a cold/chest infection
  176. Study : Ketogenic Diet Burns Fat and Builds Muscle, at the same time
  177. Ten pounds!!!
  178. Is this a bad idea
  179. ECA results
  180. reputation
  181. Cheat meal?
  182. Protein
  183. Can this be right?
  184. Eating more ~ but still losing weight
  185. Should I cheat for my birthday?
  186. Abdominal fat
  187. Some Tips and Workout Programs needed...
  188. Need help ( Pic Included )
  189. Article on Weightloss
  190. Need some cutting advice.
  191. Yohimbine HCL
  192. Is it body fat % or muscle mass?
  193. Is this safe?
  194. 3 pounds in 24 hours :O
  195. Loosing weight and Skin
  196. High Carb Macros?
  197. noob cutting.
  198. Lipo 6 and weightloss
  199. New revolutionary Diet break through!!
  200. How long for results when Jogging?
  201. Possible to have my old body back 14 years later?
  202. Struggling...
  203. DONT do cardio on an emty stomache in the morning?
  204. im at a stand still
  205. I need something explained...
  206. Perfect Pushup Question
  207. Is it possible to lose 5 lbs in one week.....
  208. New diet, feeling better than ever
  209. Cutting towards the end
  210. Loose Skin/Bulking
  211. Calories
  212. Sugar and weight loss. Reps for best answers
  213. BF% Question *REPS*
  214. No HIIT videos
  215. Bulking & Cutting Cycle Lengths?
  216. Will I look Different If...?
  217. i need help
  218. Time for me to make the change
  219. Make this great merengue (Suspiro) dessert of only 90 calories
  220. reaching the end of my planned cut, not as lean as I want but sick of cutting
  221. BF% what do you think?
  222. Body Fat Percentage Loss
  223. Trust BMI/Fat % readers?
  224. How long do you lift weights each day?
  225. Tips for diet/cardio for cutting.
  226. Losing FAT ASAP
  227. BF% based on pics...
  228. "Surprise 'em", ever wanted to surprise someone with weight loss?
  229. I Will........................
  230. First day of cutting routine, I ended up binging :(
  231. Fat burning in the waist/stomach
  232. Treadmill + 15 min
  233. Fat Loss with psyllium and hemp protein
  234. going to be cutting for a few weeks please tell me what u think of my plan
  235. Is this a proper HIIT method?
  236. Cheat meals
  237. HELP - Need some advice
  238. Egg White Question
  239. up 20lbs down 10lbs
  240. Cal defecits.... ?
  241. Help me with my diet.
  242. I burned 137 calories in a 1 mile run?
  243. 262 wanting to drop to 200 help me please!
  244. Poop..
  245. Help me drop some water weight quickly
  246. looking to shave off 20 lbs
  247. Critique my terrible weight loss meal plan
  248. Mommas Cookin
  249. coffee....helpful in losing weight?
  250. Which protein/creatine???