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  1. Diet Critique Please - Single digit BF%
  2. Goal
  3. My fat burning plan?
  4. Good Meal Plan?
  5. Any recommendations for some kind of low-cal, good tasting cracker?
  6. Cycling or Treadmill?
  7. Lifting and dropping fat
  8. Strength Preservation During LONG Cut
  9. Walking with a heavy bag = good cardio?
  10. Week 1
  11. Why can't I get things right?
  12. Getting bottom two abs to show.
  13. Provable Fact about Love handles?
  14. Are There Any Supplement "Packs" To Buy To Help With Burning Body Fat?
  15. Morning Cardio
  16. Opinions on BF% pic included
  17. protein
  18. Is this good cardio?
  19. Question about cutting.
  20. Skinny Bitch, sabatoshing womens weight lost
  21. Best way to measure bodyfat by yourself?
  22. HIIT question need advice please
  23. i want to lose fat not muscle
  24. chicken breast stats
  25. my new diet plan (adive)
  26. fitday recommended me to eat 3954 to lose weight..o_O
  27. Need help
  28. Feel like I'm stalled on cut (input on diet/workout?)
  29. Morning protein shake type?
  30. Trying to put this into a 3 day split!!!!Help
  31. Cheat meal question.
  32. My lifts have stopped increasing, due to?
  33. Trying to lose me "Paunch", Am I doing this all Wrong?
  34. Lose weight without changing eating habit?
  35. **ask's fat loss journal**
  36. Do we burn more calories by doing more sets per muscle-group?
  37. If i'm not hungry should i not eat?
  38. wanting to lose weight and minimize loose skin
  39. Which type of scale should I buy? I need an accurate scale to check my weight at home
  40. ?Loose/Extra Skin Problem? & tightening it????
  41. Am I losing too much muscle when cutting?
  42. I slipped this weekend help me out.
  43. Best time to have a cheat meal?
  44. Any Experts on diet Could help me out ?
  45. Temperature of the gym
  46. Can I lose fat and not lose wright......cardio only?
  47. Lifting weights while on calorie deficit
  48. Cardio Problem.
  49. Not Exactly Sure Where My Routine is Taking Me.
  50. Comment on my diet
  51. I'm not progressing, please help, I'm desperate
  52. Cardio Training for UFC Championship Fights
  53. over training
  54. Help me on my journey
  55. Trying to Get a Six Pack - How Much Protein?
  56. Diet plan?
  57. Need help with my diet!?.
  58. Diet Plan, Some constructive criticism
  59. Cardio am vs pm
  60. how long did it take before you noticed a difference?
  61. Need Help for 3 Month Goal.
  62. scale broken?
  63. Guess my body Fat percentage... (pics)
  64. post workout drink???
  65. Fat loss, muscle gain, and condition
  66. I cheated yesterday, eat less today?
  67. Is it hard to see your own weight loss?
  68. Tricks to eating less.
  69. Losing fat for a total newbie.
  70. Guys Im thinking of kicking it in the ass a bit....
  71. A Long Journey Ahead and Need Help Starting
  72. anything for water?
  73. Why should i still workout?
  74. No Carb Day while Carb Cycling - Good or Bad Idea?
  75. Can we lose weight without doing cardio every day?
  76. Question - Lost weight not noticeable
  77. Cutting, what should my calories be? Too many diff answers
  78. People who have/had loose skin:
  79. Some serioues motivation for all of you
  80. Maltodextrin?
  81. cardio or weight lifting on a cut?
  82. Starvation mode??? HELP!
  83. ******** help******
  84. calorie counting question
  85. Hello - Guidance to lose weight
  86. My transformation
  87. Weight not going down..
  88. Cannot get rid of man boobs, not gyno
  89. Work out resistance training for weight loss?
  90. Lost 60 pounds, and still a dumb?
  91. What is the best way to determine your mainenance on non-work outdays
  92. wanting a new lifestyle
  93. just wanna make sure im correct
  94. Is 40 min of light/moderate cardio everyday too much?
  95. Stuck at 215... HELP
  96. I need help, advice on my cut
  97. Foods to avoid when dealing with a thyroid issue and fitness training
  98. on a bulk can you still do HIIT?
  99. Losing Strength.....
  100. Another Calorie Question
  101. Help: How do you loose fat, without dropping weight
  102. Healthy Fruits
  103. help on losing a belly?
  104. Define: Clean/Lean/Dirty Bulk
  105. Enough cardio: Jogging 5 mph for 36 minutes
  106. **Real quick dieting question**
  107. man i dont know how to figure this out
  108. Looking for your personal experience with LISS vs HIIT
  109. Carb Cycling Diet / routine ( help )
  110. Need Advice!!
  111. no access to squats
  112. Jump rope
  113. How many minutes of cardio should I do?
  114. Getting rid of that last bit
  115. no carbs before bed?
  116. calories question
  117. Sit-ups when you are fat?
  118. New power bars
  119. Caffeine cycling.
  120. i have a question
  121. Old subject - NYC
  122. Down 20 pounds in 6months
  123. If I'm eating 2000 to 2200 calories now..
  124. 15% current BF, goal is >10%
  125. Making progress but i need more!
  126. Keto Diet
  127. How does my diet look?
  128. Cutting
  129. Estimate of my BodyFat%?.. (PIC)
  130. It isn't fat... but what is it?
  131. BF% estimate please
  132. Below pecks
  133. Am I doing it wrong?
  134. is this a ok break up(carbs,pro,fat)
  135. Vent thread
  136. my current cut diet.
  137. Sudden weight loss?
  138. HIIT help needed
  139. Bulk Or Cut..I don't know which 1 to do!? HELP
  140. Are There Any Foods I Need To Cut Out Of My Diet?
  141. Prednisone and dieting?
  142. Can I still burn fat while bulking?
  143. SugarStacks.com - AWESOME resource
  144. Question on daily carb intake
  145. Animal Pak Cutting Diet
  146. Losing weight too fast?
  147. Mr. Olympia 2009
  148. Please critique my cutting diet
  149. i know this is a controversal issue but..
  150. [Websites] What does "x" calories look like?
  151. Is it Genetics? Or am I doing something wrong?
  152. Best way to cut, and maintain lean muscle?
  153. Losing Weight - Help please.
  154. Pre Workout Supps for (weightloss)
  155. is this how
  156. 213 Lbs trying to lose it
  157. Appropriate HIIT program?
  158. New to the Forums - Trying to Cut
  159. Diet entirely based on peanut butter
  160. Need help Critique Turkey + Broccoli diet!
  161. Need to lose 3% BF in 1 month
  162. Why is losing >2lbs a week unhealthy?
  163. quick reps for link to ephedrine dosaging thread
  164. What is the absolute most effective form of cardio?
  165. Been eating chicken and brown rice for the past several months...
  166. Suggestions for a serious weight problem
  167. thinking of doing eca. help me
  168. What's a good BF% to raise the calories slightly?
  169. after cutting
  170. What's Best?
  171. Just marketing? ok to eat? protein bar
  172. should i up my cals?
  173. The body and caloric deficits.
  174. Round stomach?
  175. Bodyfat & snoring
  176. Mega Thread?
  177. What do you guys eat, after a night out on the lash?
  178. Weight not going down at all..
  179. Why are you trying to lose weight/gain muscle?
  180. New person with some questions
  181. need some advice
  182. Workout replacements?
  183. Fat loss failure
  184. P.Bag/J.Rope/Mirror Cardio
  185. Becoming too Thin?
  186. needing to drop 50lbs
  187. Need to reduce body fat...Help!
  188. Alcohol tolerance and weight loss
  189. noob needin sum help.
  190. last bit of advice in order to get started
  191. Is there such a thing as too much water???
  192. do you guys reccommend slimfast?
  193. Help With Stubborn Belly fat pocket
  194. Workout Motivation for fatloss!
  195. Celery and Chicken....4 Weeks
  196. Can someone please help me by explaining an easy 40/20/20?
  197. how long did it take you to get your "six pack"
  198. Jerry Seinfeld calender system makes losing fat fun and easier
  199. Maintaining weight... but getting fatter?
  200. Just want to do a quick 1 - 2 month cut
  201. 1 year. Size 60-40
  202. lack of muscle soreness = fail?
  203. newbie
  204. Am I lean enough?
  205. Man Boobs when its hot... Pecs when its cold
  206. hey guys I'm new to this..
  207. double chin
  208. Turning Fat into Muscle (Not your typical thread)
  209. New here, dont really know what im doing..
  210. Going back on my diet (no artifical sugars no grains)
  211. Gary Taubes discusses Fatloss
  212. make my 7 day workout sched.
  213. Difference in arms after a week?
  214. Whadoyoudo when SCIENCE STOPS WORKING for you?
  215. EC Stack...Canadians.
  216. Help with Calories In and Out!
  217. tell me about your plateau
  218. does this look like it will work
  219. Rough cutting/fat loss layout need your input
  220. Need to lose 5lbs of fat in a week
  221. Where did I go wrong
  222. What to eat after cardio
  223. Problems with HIIT???
  224. The beggining of a long road
  225. abs
  226. Meal Plan/General Consensus for Fat Loss (Don't worry, I've researched!!)
  227. Oatmeal & Protein Powder
  228. Do you people think that doing cardio every day can kill muscularity and fat-loss?
  229. Cardio Issue - Before/Then Weight Training/P90X
  230. Loosing body fat with cardio issues
  231. Your weight may not change in one or two weeks
  232. Different formulsa different calories ??
  233. what the F?
  234. Energy balance equation.
  235. Balancing out a new routine
  236. How to start?
  237. Wearing a Sweater for Cardio
  238. George Foreman grill anyone?
  239. So excited I can hardly contain myself.
  240. HUH?0_o
  241. Is this good stuff?
  242. Army GI's fatloss bodyspace, take a look!
  243. Can anyone explain why this diet works?
  244. Help me determine body fat for tiny reps
  245. Arm Swinging & Walking = Burn more calories?
  246. Please Help With Weight Loss
  247. How much fat do I have to lose?
  248. Midsection Question
  249. Weight Lifting, change my workout?
  250. Lose fat with least muscle loss