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  1. Goal
  2. My fat burning plan?
  3. Good Meal Plan?
  4. Any recommendations for some kind of low-cal, good tasting cracker?
  5. Cycling or Treadmill?
  6. Lifting and dropping fat
  7. Strength Preservation During LONG Cut
  8. Walking with a heavy bag = good cardio?
  9. Week 1
  10. Why can't I get things right?
  11. Getting bottom two abs to show.
  12. Provable Fact about Love handles?
  13. Are There Any Supplement "Packs" To Buy To Help With Burning Body Fat?
  14. Morning Cardio
  15. Opinions on BF% pic included
  16. protein
  17. Is this good cardio?
  18. Question about cutting.
  19. Skinny Bitch, sabatoshing womens weight lost
  20. Best way to measure bodyfat by yourself?
  21. HIIT question need advice please
  22. i want to lose fat not muscle
  23. chicken breast stats
  24. my new diet plan (adive)
  25. fitday recommended me to eat 3954 to lose weight..o_O
  26. Need help
  27. Feel like I'm stalled on cut (input on diet/workout?)
  28. Morning protein shake type?
  29. Trying to put this into a 3 day split!!!!Help
  30. Cheat meal question.
  31. My lifts have stopped increasing, due to?
  32. Trying to lose me "Paunch", Am I doing this all Wrong?
  33. Lose weight without changing eating habit?
  34. **ask's fat loss journal**
  35. Do we burn more calories by doing more sets per muscle-group?
  36. If i'm not hungry should i not eat?
  37. wanting to lose weight and minimize loose skin
  38. Which type of scale should I buy? I need an accurate scale to check my weight at home
  39. ?Loose/Extra Skin Problem? & tightening it????
  40. Am I losing too much muscle when cutting?
  41. I slipped this weekend help me out.
  42. Best time to have a cheat meal?
  43. Any Experts on diet Could help me out ?
  44. Temperature of the gym
  45. Can I lose fat and not lose wright......cardio only?
  46. Lifting weights while on calorie deficit
  47. Cardio Problem.
  48. Not Exactly Sure Where My Routine is Taking Me.
  49. Comment on my diet
  50. I'm not progressing, please help, I'm desperate
  51. Cardio Training for UFC Championship Fights
  52. over training
  53. Help me on my journey
  54. Trying to Get a Six Pack - How Much Protein?
  55. Diet plan?
  56. Need help with my diet!?.
  57. Diet Plan, Some constructive criticism
  58. Cardio am vs pm
  59. how long did it take before you noticed a difference?
  60. Need Help for 3 Month Goal.
  61. scale broken?
  62. Guess my body Fat percentage... (pics)
  63. post workout drink???
  64. Fat loss, muscle gain, and condition
  65. I cheated yesterday, eat less today?
  66. Is it hard to see your own weight loss?
  67. Tricks to eating less.
  68. Losing fat for a total newbie.
  69. Guys Im thinking of kicking it in the ass a bit....
  70. A Long Journey Ahead and Need Help Starting
  71. anything for water?
  72. Why should i still workout?
  73. No Carb Day while Carb Cycling - Good or Bad Idea?
  74. Can we lose weight without doing cardio every day?
  75. Question - Lost weight not noticeable
  76. Cutting, what should my calories be? Too many diff answers
  77. People who have/had loose skin:
  78. Some serioues motivation for all of you
  79. Maltodextrin?
  80. cardio or weight lifting on a cut?
  81. Starvation mode??? HELP!
  82. ******** help******
  83. calorie counting question
  84. Hello - Guidance to lose weight
  85. My transformation
  86. Weight not going down..
  87. Cannot get rid of man boobs, not gyno
  88. Work out resistance training for weight loss?
  89. Lost 60 pounds, and still a dumb?
  90. What is the best way to determine your mainenance on non-work outdays
  91. wanting a new lifestyle
  92. just wanna make sure im correct
  93. Is 40 min of light/moderate cardio everyday too much?
  94. Stuck at 215... HELP
  95. I need help, advice on my cut
  96. Foods to avoid when dealing with a thyroid issue and fitness training
  97. on a bulk can you still do HIIT?
  98. Losing Strength.....
  99. Another Calorie Question
  100. Help: How do you loose fat, without dropping weight
  101. Healthy Fruits
  102. help on losing a belly?
  103. Define: Clean/Lean/Dirty Bulk
  104. Enough cardio: Jogging 5 mph for 36 minutes
  105. **Real quick dieting question**
  106. man i dont know how to figure this out
  107. Looking for your personal experience with LISS vs HIIT
  108. Carb Cycling Diet / routine ( help )
  109. Need Advice!!
  110. no access to squats
  111. Jump rope
  112. How many minutes of cardio should I do?
  113. Getting rid of that last bit
  114. no carbs before bed?
  115. calories question
  116. Sit-ups when you are fat?
  117. New power bars
  118. Caffeine cycling.
  119. i have a question
  120. Old subject - NYC
  121. Down 20 pounds in 6months
  122. If I'm eating 2000 to 2200 calories now..
  123. 15% current BF, goal is >10%
  124. Making progress but i need more!
  125. Keto Diet
  126. How does my diet look?
  127. Cutting
  128. Estimate of my BodyFat%?.. (PIC)
  129. It isn't fat... but what is it?
  130. BF% estimate please
  131. Below pecks
  132. Am I doing it wrong?
  133. is this a ok break up(carbs,pro,fat)
  134. Vent thread
  135. my current cut diet.
  136. Sudden weight loss?
  137. HIIT help needed
  138. Bulk Or Cut..I don't know which 1 to do!? HELP
  139. Are There Any Foods I Need To Cut Out Of My Diet?
  140. Prednisone and dieting?
  141. Can I still burn fat while bulking?
  142. SugarStacks.com - AWESOME resource
  143. Question on daily carb intake
  144. Animal Pak Cutting Diet
  145. Losing weight too fast?
  146. Mr. Olympia 2009
  147. Please critique my cutting diet
  148. i know this is a controversal issue but..
  149. [Websites] What does "x" calories look like?
  150. Is it Genetics? Or am I doing something wrong?
  151. Best way to cut, and maintain lean muscle?
  152. Losing Weight - Help please.
  153. Pre Workout Supps for (weightloss)
  154. is this how
  155. 213 Lbs trying to lose it
  156. Appropriate HIIT program?
  157. New to the Forums - Trying to Cut
  158. Diet entirely based on peanut butter
  159. Need help Critique Turkey + Broccoli diet!
  160. Need to lose 3% BF in 1 month
  161. Why is losing >2lbs a week unhealthy?
  162. quick reps for link to ephedrine dosaging thread
  163. What is the absolute most effective form of cardio?
  164. Been eating chicken and brown rice for the past several months...
  165. Suggestions for a serious weight problem
  166. thinking of doing eca. help me
  167. What's a good BF% to raise the calories slightly?
  168. after cutting
  169. What's Best?
  170. Just marketing? ok to eat? protein bar
  171. should i up my cals?
  172. The body and caloric deficits.
  173. Round stomach?
  174. Bodyfat & snoring
  175. Mega Thread?
  176. What do you guys eat, after a night out on the lash?
  177. Weight not going down at all..
  178. Why are you trying to lose weight/gain muscle?
  179. New person with some questions
  180. need some advice
  181. Workout replacements?
  182. Fat loss failure
  183. P.Bag/J.Rope/Mirror Cardio
  184. Becoming too Thin?
  185. needing to drop 50lbs
  186. Need to reduce body fat...Help!
  187. Alcohol tolerance and weight loss
  188. noob needin sum help.
  189. last bit of advice in order to get started
  190. Is there such a thing as too much water???
  191. do you guys reccommend slimfast?
  192. Help With Stubborn Belly fat pocket
  193. Workout Motivation for fatloss!
  194. Celery and Chicken....4 Weeks
  195. Can someone please help me by explaining an easy 40/20/20?
  196. how long did it take you to get your "six pack"
  197. Jerry Seinfeld calender system makes losing fat fun and easier
  198. Maintaining weight... but getting fatter?
  199. Just want to do a quick 1 - 2 month cut
  200. 1 year. Size 60-40
  201. lack of muscle soreness = fail?
  202. newbie
  203. Am I lean enough?
  204. Man Boobs when its hot... Pecs when its cold
  205. hey guys I'm new to this..
  206. double chin
  207. Turning Fat into Muscle (Not your typical thread)
  208. New here, dont really know what im doing..
  209. Going back on my diet (no artifical sugars no grains)
  210. Gary Taubes discusses Fatloss
  211. make my 7 day workout sched.
  212. Difference in arms after a week?
  213. Whadoyoudo when SCIENCE STOPS WORKING for you?
  214. EC Stack...Canadians.
  215. Help with Calories In and Out!
  216. tell me about your plateau
  217. does this look like it will work
  218. Rough cutting/fat loss layout need your input
  219. Need to lose 5lbs of fat in a week
  220. Where did I go wrong
  221. What to eat after cardio
  222. Problems with HIIT???
  223. The beggining of a long road
  224. abs
  225. Meal Plan/General Consensus for Fat Loss (Don't worry, I've researched!!)
  226. Oatmeal & Protein Powder
  227. Do you people think that doing cardio every day can kill muscularity and fat-loss?
  228. Cardio Issue - Before/Then Weight Training/P90X
  229. Loosing body fat with cardio issues
  230. Your weight may not change in one or two weeks
  231. Different formulsa different calories ??
  232. what the F?
  233. Energy balance equation.
  234. Balancing out a new routine
  235. How to start?
  236. Wearing a Sweater for Cardio
  237. George Foreman grill anyone?
  238. So excited I can hardly contain myself.
  239. HUH?0_o
  240. Is this good stuff?
  241. Army GI's fatloss bodyspace, take a look!
  242. Can anyone explain why this diet works?
  243. Help me determine body fat for tiny reps
  244. Arm Swinging & Walking = Burn more calories?
  245. Please Help With Weight Loss
  246. How much fat do I have to lose?
  247. Midsection Question
  248. Weight Lifting, change my workout?
  249. Lose fat with least muscle loss
  250. How much fat loss attainable in 3 months?