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  1. My fat burning plan?
  2. Good Meal Plan?
  3. Any recommendations for some kind of low-cal, good tasting cracker?
  4. Cycling or Treadmill?
  5. Lifting and dropping fat
  6. Strength Preservation During LONG Cut
  7. Walking with a heavy bag = good cardio?
  8. Week 1
  9. Why can't I get things right?
  10. Getting bottom two abs to show.
  11. Provable Fact about Love handles?
  12. Are There Any Supplement "Packs" To Buy To Help With Burning Body Fat?
  13. Morning Cardio
  14. Opinions on BF% pic included
  15. protein
  16. Is this good cardio?
  17. Question about cutting.
  18. Skinny Bitch, sabatoshing womens weight lost
  19. Best way to measure bodyfat by yourself?
  20. HIIT question need advice please
  21. i want to lose fat not muscle
  22. chicken breast stats
  23. my new diet plan (adive)
  24. fitday recommended me to eat 3954 to lose weight..o_O
  25. Need help
  26. Feel like I'm stalled on cut (input on diet/workout?)
  27. Morning protein shake type?
  28. Trying to put this into a 3 day split!!!!Help
  29. Cheat meal question.
  30. My lifts have stopped increasing, due to?
  31. Trying to lose me "Paunch", Am I doing this all Wrong?
  32. Lose weight without changing eating habit?
  33. **ask's fat loss journal**
  34. Do we burn more calories by doing more sets per muscle-group?
  35. If i'm not hungry should i not eat?
  36. wanting to lose weight and minimize loose skin
  37. Which type of scale should I buy? I need an accurate scale to check my weight at home
  38. ?Loose/Extra Skin Problem? & tightening it????
  39. Am I losing too much muscle when cutting?
  40. I slipped this weekend help me out.
  41. Best time to have a cheat meal?
  42. Any Experts on diet Could help me out ?
  43. Temperature of the gym
  44. Can I lose fat and not lose wright......cardio only?
  45. Lifting weights while on calorie deficit
  46. Cardio Problem.
  47. Not Exactly Sure Where My Routine is Taking Me.
  48. Comment on my diet
  49. I'm not progressing, please help, I'm desperate
  50. Cardio Training for UFC Championship Fights
  51. over training
  52. Help me on my journey
  53. Trying to Get a Six Pack - How Much Protein?
  54. Diet plan?
  55. Need help with my diet!?.
  56. Diet Plan, Some constructive criticism
  57. Cardio am vs pm
  58. how long did it take before you noticed a difference?
  59. Need Help for 3 Month Goal.
  60. scale broken?
  61. Guess my body Fat percentage... (pics)
  62. post workout drink???
  63. Fat loss, muscle gain, and condition
  64. I cheated yesterday, eat less today?
  65. Is it hard to see your own weight loss?
  66. Tricks to eating less.
  67. Losing fat for a total newbie.
  68. Guys Im thinking of kicking it in the ass a bit....
  69. A Long Journey Ahead and Need Help Starting
  70. anything for water?
  71. Why should i still workout?
  72. No Carb Day while Carb Cycling - Good or Bad Idea?
  73. Can we lose weight without doing cardio every day?
  74. Question - Lost weight not noticeable
  75. Cutting, what should my calories be? Too many diff answers
  76. People who have/had loose skin:
  77. Some serioues motivation for all of you
  78. Maltodextrin?
  79. cardio or weight lifting on a cut?
  80. Starvation mode??? HELP!
  81. ******** help******
  82. calorie counting question
  83. Hello - Guidance to lose weight
  84. My transformation
  85. Weight not going down..
  86. Cannot get rid of man boobs, not gyno
  87. Work out resistance training for weight loss?
  88. Lost 60 pounds, and still a dumb?
  89. What is the best way to determine your mainenance on non-work outdays
  90. wanting a new lifestyle
  91. just wanna make sure im correct
  92. Is 40 min of light/moderate cardio everyday too much?
  93. Stuck at 215... HELP
  94. I need help, advice on my cut
  95. Foods to avoid when dealing with a thyroid issue and fitness training
  96. on a bulk can you still do HIIT?
  97. Losing Strength.....
  98. Another Calorie Question
  99. Help: How do you loose fat, without dropping weight
  100. Healthy Fruits
  101. help on losing a belly?
  102. Define: Clean/Lean/Dirty Bulk
  103. Enough cardio: Jogging 5 mph for 36 minutes
  104. **Real quick dieting question**
  105. man i dont know how to figure this out
  106. Looking for your personal experience with LISS vs HIIT
  107. Carb Cycling Diet / routine ( help )
  108. Need Advice!!
  109. no access to squats
  110. Jump rope
  111. How many minutes of cardio should I do?
  112. Getting rid of that last bit
  113. no carbs before bed?
  114. calories question
  115. Sit-ups when you are fat?
  116. New power bars
  117. Caffeine cycling.
  118. i have a question
  119. Old subject - NYC
  120. Down 20 pounds in 6months
  121. If I'm eating 2000 to 2200 calories now..
  122. 15% current BF, goal is >10%
  123. Making progress but i need more!
  124. Keto Diet
  125. How does my diet look?
  126. Cutting
  127. Estimate of my BodyFat%?.. (PIC)
  128. It isn't fat... but what is it?
  129. BF% estimate please
  130. Below pecks
  131. Am I doing it wrong?
  132. is this a ok break up(carbs,pro,fat)
  133. Vent thread
  134. my current cut diet.
  135. Sudden weight loss?
  136. HIIT help needed
  137. Bulk Or Cut..I don't know which 1 to do!? HELP
  138. Are There Any Foods I Need To Cut Out Of My Diet?
  139. Prednisone and dieting?
  140. Can I still burn fat while bulking?
  141. SugarStacks.com - AWESOME resource
  142. Question on daily carb intake
  143. Animal Pak Cutting Diet
  144. Losing weight too fast?
  145. Mr. Olympia 2009
  146. Please critique my cutting diet
  147. i know this is a controversal issue but..
  148. [Websites] What does "x" calories look like?
  149. Is it Genetics? Or am I doing something wrong?
  150. Best way to cut, and maintain lean muscle?
  151. Losing Weight - Help please.
  152. Pre Workout Supps for (weightloss)
  153. is this how
  154. 213 Lbs trying to lose it
  155. Appropriate HIIT program?
  156. New to the Forums - Trying to Cut
  157. Diet entirely based on peanut butter
  158. Need help Critique Turkey + Broccoli diet!
  159. Need to lose 3% BF in 1 month
  160. Why is losing >2lbs a week unhealthy?
  161. quick reps for link to ephedrine dosaging thread
  162. What is the absolute most effective form of cardio?
  163. Been eating chicken and brown rice for the past several months...
  164. Suggestions for a serious weight problem
  165. thinking of doing eca. help me
  166. What's a good BF% to raise the calories slightly?
  167. after cutting
  168. What's Best?
  169. Just marketing? ok to eat? protein bar
  170. should i up my cals?
  171. The body and caloric deficits.
  172. Round stomach?
  173. Bodyfat & snoring
  174. Mega Thread?
  175. What do you guys eat, after a night out on the lash?
  176. Weight not going down at all..
  177. Why are you trying to lose weight/gain muscle?
  178. New person with some questions
  179. need some advice
  180. Workout replacements?
  181. Fat loss failure
  182. P.Bag/J.Rope/Mirror Cardio
  183. Becoming too Thin?
  184. needing to drop 50lbs
  185. Need to reduce body fat...Help!
  186. Alcohol tolerance and weight loss
  187. noob needin sum help.
  188. last bit of advice in order to get started
  189. Is there such a thing as too much water???
  190. do you guys reccommend slimfast?
  191. Help With Stubborn Belly fat pocket
  192. Workout Motivation for fatloss!
  193. Celery and Chicken....4 Weeks
  194. Can someone please help me by explaining an easy 40/20/20?
  195. how long did it take you to get your "six pack"
  196. Jerry Seinfeld calender system makes losing fat fun and easier
  197. Maintaining weight... but getting fatter?
  198. Just want to do a quick 1 - 2 month cut
  199. 1 year. Size 60-40
  200. lack of muscle soreness = fail?
  201. newbie
  202. Am I lean enough?
  203. Man Boobs when its hot... Pecs when its cold
  204. hey guys I'm new to this..
  205. double chin
  206. Turning Fat into Muscle (Not your typical thread)
  207. New here, dont really know what im doing..
  208. Going back on my diet (no artifical sugars no grains)
  209. Gary Taubes discusses Fatloss
  210. make my 7 day workout sched.
  211. Difference in arms after a week?
  212. Whadoyoudo when SCIENCE STOPS WORKING for you?
  213. EC Stack...Canadians.
  214. Help with Calories In and Out!
  215. tell me about your plateau
  216. does this look like it will work
  217. Rough cutting/fat loss layout need your input
  218. Need to lose 5lbs of fat in a week
  219. Where did I go wrong
  220. What to eat after cardio
  221. Problems with HIIT???
  222. The beggining of a long road
  223. abs
  224. Meal Plan/General Consensus for Fat Loss (Don't worry, I've researched!!)
  225. Oatmeal & Protein Powder
  226. Do you people think that doing cardio every day can kill muscularity and fat-loss?
  227. Cardio Issue - Before/Then Weight Training/P90X
  228. Loosing body fat with cardio issues
  229. Your weight may not change in one or two weeks
  230. Different formulsa different calories ??
  231. what the F?
  232. Energy balance equation.
  233. Balancing out a new routine
  234. How to start?
  235. Wearing a Sweater for Cardio
  236. George Foreman grill anyone?
  237. So excited I can hardly contain myself.
  238. HUH?0_o
  239. Is this good stuff?
  240. Army GI's fatloss bodyspace, take a look!
  241. Can anyone explain why this diet works?
  242. Help me determine body fat for tiny reps
  243. Arm Swinging & Walking = Burn more calories?
  244. Please Help With Weight Loss
  245. How much fat do I have to lose?
  246. Midsection Question
  247. Weight Lifting, change my workout?
  248. Lose fat with least muscle loss
  249. How much fat loss attainable in 3 months?
  250. my mates tell me to stop