PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 [314] 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780

  1. Palumbo Diet Question
  2. teh fatz, teh crabz, teh metabolizm...oh nooooooz
  3. To those who have cut to 170-175... Little help please
  4. 7 days for 1 inch off my waist
  5. Question about how much weight I need to lose
  6. Sooo jealous!!!!
  7. Cheating On Your Birthday?
  8. I had an indian
  9. Diet and workout help..
  10. Is Caesin Neccesary or can cottage cheese do the same?
  11. What should I be doing at the gym?
  12. Gain muscle, lose fat?
  13. interval training
  14. 12% bf to 10% in 4 weeks?
  15. My Body Won't Drop Weight
  16. Best bodyfat measuring method......???
  17. How many calories to consume on a cut?
  18. 20 yo with pics need help
  19. Help Me Please - I'm new
  20. Help- diet disaster?
  21. Lift days vs. Non lift days consumption
  22. Green Tea
  23. Winstrol cycle
  24. what heart rate optimal for fat loss?
  25. Fat Loss Simplified: Revised Version
  26. Question about cutting, bulking and keeping the abs.
  27. Anyone tell you that you don't need to loose any more weight?
  28. Whats more important to you?
  29. Need a one week diet plan
  30. Should I bother working abs yet?
  31. Why Can't I Lose Body Fat???
  32. How many ppl here
  33. Whats wrong with my knees, can they be fixed?
  34. 6 pounds since this morning? Plz read
  35. Unusual circumstances with sister...**REPS**
  36. Just another progress/body fat guess.
  37. I am going to start doing cardio for a full 31 days.
  38. Harris Benedict Equation question..
  39. Best cardio for fat burning..do you agree??
  40. Necassary to have a Rest Day?
  41. What is better?
  42. Needing some reassurance
  43. Since I've lost weight...I've been able too
  44. carb intake when trying to loose bf%
  45. Should I do any cardio today?
  46. Pushup Question
  47. Critique my diet please.
  48. Psychology of fat loss
  49. Need help with diet
  50. Fat loss advice -- revise or just stick with it?
  51. Length of my cut, too long? Progress so far...
  52. Is my maintanance right?
  53. Help
  54. Does this seem right?
  55. Various questions.
  56. Workout in the Morning
  57. Low cals. Hard to get all protein!
  58. Pro tip - sick of only balsamic vinegar dressing?
  59. I'm trying to lose weight and I need to see what my calorie intake should be.
  60. Newb Question (new here)
  61. Diet Advice
  62. Younger age and losing fat...
  63. 6 Pounds?! I'm up 6 pounds?! Wat.
  64. Always Tired and Getting Double Vision On Cut
  65. Body Fat Measurement
  66. Anyone got an answer?
  67. Cardio- and its process of burning, carbs, fat, protein? On Atkins, doing cardio
  68. Purple Wraath
  69. abdomen fat loss help
  70. What you guys think of my progress so far? Pics included
  71. Fat doesn't seem to go away
  72. Fat Loss vs. burning Muscle
  73. The horrible truth about soda
  74. Full body workout for Heavy Weight - How much is enough?
  75. 2 exercises per bodypart adequate?
  76. Plateau
  77. animal cuts
  78. Loosing weight question
  79. never quit - lost 55lbs in 7months
  80. ..... no carbs??
  81. jetfuel by GAT
  82. Lower Back fat
  83. Need help....6 weeks of abuse **REPS**!
  84. Stomach Fat
  85. bulk question
  86. I have Gynecomastia
  87. Lose vs. Loose
  88. Need To Lose Fat FAST - Can I Up Cardio Without Doing Cut Diet?
  89. Need to lose BF
  90. Bf% what would you say?
  91. golds gym
  92. neccessary supps while cutting?
  93. lifting heavy and lifting high reps
  94. Not doing cardio
  95. Slow Cardio ?
  96. Tuna Help
  97. Can anyone help me estimate my BF%
  98. Fat lose WHILE gaining muscles
  99. How many exercises per session
  100. Is 22 pounds in 7 weeks too much weight?
  101. stomach starting to look like ****.
  102. High Intensity Interval Training - How often?
  103. Lose weight Fast
  104. Bread
  105. good meal after morning run
  106. Help with weight loss
  107. Weight Loss 'documentary' Week 1 (Video)
  108. Question(s) about HIIT Cardio I am just getting started.
  109. Looking For Guidance On Caloric Intake
  110. Loose skin and body fat.
  111. Help! I've never cut in my life lolll
  112. Whey Protein
  113. Need help to make a true and correct cut
  114. Progress/Feedback On My First Cut
  115. Fat loss keep muscle
  116. Confused about my next step, bulking?
  117. I need help losing fat + some MOTIVATION! :)
  118. vascularity...
  119. Anyone else forget to eat?
  120. For all of you who are/were over weight (no offense) please help me with posture
  121. What more should i eat before bed
  122. Pain relievers during tabata intervals?
  123. Ugh, I am disgusted with myself..
  124. Tryin to lose a few LB's (pics)
  125. rate my cardio
  126. Lost ~145lbs, help take me the rest of the way
  127. Ive Failed and Need HELP! Please
  128. loose skin help
  129. How fast does muscle go away?
  130. 148 lbs.. but have a lot of leg fat still? PICS.
  131. Method for calculating calories :)
  132. How to: Loose fat & gain muscle (at the same time)
  133. Sub 2K cals & fat / muscle loss - long read, 7K reps.
  134. More Carbs on Workout Days?
  135. Is 6 sets per large muscle group enough to maintain muscle-mass while cutting?
  136. cutting diet and workout
  137. For the ladies!
  138. Hi, i really need some help/advice
  139. So I'm starting to see definition...
  140. Bodyfat measurements on scales
  141. Rock Hard Muscle Program
  142. Waist
  143. Cutting too many calories?
  144. Would this work out for fat loss
  145. Advice for a Noob who is determined to change body
  146. Start cut or keep bulking?
  147. Help Losing fat.
  148. beach pics + advice plz
  149. Help me get ready.
  150. Final Bid To Lose Fat
  151. If you cut too quickly...
  152. On a cut
  153. Is long term fat stubborn fat?
  154. Low Sex Drive When Losing Fat/Exercising
  155. Ultimate cutting breakfast - delicious, filling, low calorie pancakes (mancakes)
  156. Am i doing something wrong?
  157. Thermogenics
  158. How accurate are the Digital Body Fat testers???
  159. after having jaw surgery, i quickly lost 11kgs(24lbs). need advice moving forward...
  160. help me lose 80 lbs!!
  161. Hunger control and Intestinal gas
  162. EC Stack and now what?
  163. Today Was My Day One
  164. i have a lil problem and some questions about this
  165. Sodium intake
  166. Diet Help
  167. To Cut Before Football
  168. BMR wtf!!! 5828kcals per day
  169. Losing weight
  170. OMG..I'm so pissed(srs)
  171. Help with squats (Weightloss related)
  172. Are cheat days essential to lose fat?
  173. Questions And Comments on my Diet?
  174. How to mix social life with cutting?
  175. A few questions about calories and muscle loss
  176. gained 4.5lbs in 1 weekend?? WTF
  177. dipping
  178. cutting: build your own supplement stack?
  179. 8 ponuds in three days?!?!?!
  180. what do you do when you cut?
  181. Who here has lost 80+ pounds?
  182. Best Way To Calculate...
  183. Is this ok when losing weight?
  184. Cool way to stop eating so much
  185. Need to lose15lbs in one month! help!!!
  186. Stretchmarks questions!
  187. Gaining weight after cleaning up diet, wtf?
  188. so my diet plan to lose BF help!
  189. Still don't understand how fatloss works..
  190. Should I start running?
  191. How to get a full body workout from a treadmill?
  192. Body fat estimate
  193. Bodyfat test?
  194. Body Fat - It makes no sense?
  195. 1500 Calroies/day
  196. small waist
  197. Fat Burners
  198. Deflect headaches
  199. Article on why fat loss occurs in fits and starts
  200. Caloric Intake Help, and overall help.
  201. critique my low and high carb day
  202. p90x and running
  203. Can I ever go back to "normal" less restrained diet?
  204. Need help losing bodyfat
  205. how to eat for cardio
  206. i don't understand this weight loss calories
  207. Using a Sauna Suit with hood for face fat loss
  208. Ephedra is legal, why is it so hard to get
  209. I sit behind a desk!
  210. R ankle and wrist weights basically useless
  211. Fat Face
  212. Cheat meal...
  213. Dont know what to do.
  214. Is it dumb to do cardio in the morning and at night?
  215. losing small amount of bodyfat/mini cut
  216. ***Isotonic drink postwork***
  217. Calories per gram taken after you cook the food?
  218. Should I keep trying to lose weight?
  219. fat and bulking :S
  220. best way to lose stomach fat/show ABs (small frame)
  221. Keto Diet
  222. Put together my gameplan.. mind providing some constructive criticism?
  223. Almost out of the 200?s!
  224. Can you lose 20 pounds of fat in 6 weeks with the abs diet at 15 years old?
  225. Is it possible to shed 7-10% body fat in a month with tabata sprints?
  226. BF% Estimate
  227. body fat % help! lol
  228. Stomach fat
  229. Need Encouragement
  230. best protein shake for losing bf?
  231. Stop Cheat Eating
  232. Finally Taking The Plunge
  233. Does the Spike Diet actually work?
  234. Xenadrine rfa-x
  235. How much carbs?
  236. Regular kickboxing / creatine to loose fat and tone ?
  237. gained weight
  238. Eating good on the go?
  239. ~ Read This Before Posting ~
  240. losing fat + preserving lean muscle mass?
  241. timed carb ?
  242. Drinking Water
  243. So who get's Impatient?
  244. Almost Making It Through Day 2
  245. should i bulk or cut first?
  246. Do you guys lower your calories on cardio day? (HIIT)
  247. Wrong,wrong,wrong..........maybe not!
  248. does it matter if i drink propel instead of water?
  249. Good goal for Waist/abs size
  250. Will Power...