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  1. Help a single workaholic lose weight
  2. Losing muscle?
  3. Amount of protein?
  4. Weight Training Question! Please HELP!!!
  5. New to the forum
  6. New to cutting
  7. Need help with a workout routine
  8. How often do you cheat?
  9. How many calories in this salad?
  10. beginner with a few questions
  11. Circut Training +HIIT
  12. Calculating
  13. keeping track of workouts (excel)
  14. Are my numbers wrong?
  15. Protien
  16. Distance on elliptical machines proportional to age/weight?
  17. do gyms add/subtract weight from the digital scales?
  18. 6 lbs in one cheat meal?
  19. Getting rid of the stomach
  20. Starvation diet (serious)
  21. How I lost weight and my problem
  22. what the hell is wrong with me
  23. Can Spinning be considered HIIT?
  24. Ok to eat a banana after workout with my whey shake or no?
  25. ATTN- All E/C Stack Users
  26. how important are "intervals" to high intensity training?
  27. Sweating during workouts
  28. P90x?
  29. abs to show
  30. Ketosis diet and beginner info!
  31. Genetics Question???
  32. OKAY I need HELP, with my fat loss goal
  33. Got my diet set, now I just need help with a good exercise routine.
  34. My Diet (starting next week)
  35. Target Abdominal Skinfold?
  36. 6'3'' 285lbs time for a lifestyle change
  37. Awkward body shape, any advice?
  38. 5'6 136. looking to get rid of lower belly
  39. Muscles are sore much longer than they should be
  40. Calories...
  41. arson vs. hydroxycut hardcore
  42. Major plateau
  43. Problem with my Diet! Need Help! I Feel like im into a ketosis mode!
  44. 9 day cut possible?
  45. Can I get cut and bulk at the same time???
  46. Please Critique My DIET !!!
  47. Loose skin, stop worrying
  48. P90X is telling me to eat 2208 cals while cutting... what the hell?
  49. I ate very little today
  50. Measuring Body Fat Percentage
  51. Changing from bulk to cut, reps for solution
  52. Tom Venuto on Fat Loss(all that matters is cal in vs cal out)
  53. Please critique my pics!
  54. Do I need to cut?
  55. office desk calorie burner
  56. Best carbs to eat late afternoon - night time?
  57. What else to do ?
  58. What % of BF is unhealty
  59. How many calories?
  60. some advice on how many cals i need to consume...
  61. Where am I carrying all of this weight?
  62. Nausea after lifting
  63. Anyone here or know anyone who was very overweight....and eventually became ripped?
  64. Any ideas for the best way to cut?
  65. wtf?
  66. Bulge around belly button
  67. 5 lbs over the weekend?
  68. Nutrition advice and work out plan advice please...
  69. My Diet: Please critique
  70. Should I be cutting on this much??
  71. Looking for someone who has a six pack now
  72. Cutting advice - Critique my diet
  73. Question about fat burners?
  74. Possible to UNDERESTIMATE BF %.
  75. Got a small question about late night carbs
  76. Test Booster and Multi-V's for weight loss
  77. do fat burner actually work?
  78. No help in supplement log....
  79. Moderate Drinking: nobody agrees
  80. losing weight advice
  81. who here runs that is hefty?
  82. Want to loose fat, but not weight
  83. Motivation
  84. Should i bulk or cut first?
  85. Body fat question (pics)
  86. Please check my routine and give me some pointers. Trying for abs.
  87. Help me Improve my Body
  88. meal frequency-am I ok having a pre/pwo meal then only 1 other meal
  89. Should I do normal cardio or HIIT?
  90. Critique My Diet?
  91. Long Distance Walking - What Shoes to Wear?
  92. need help with diet and workout for someone getting shoulder surgery
  93. Dessert under 250 cals while cutting?
  94. Gotta take a week off =(
  95. Got bored so I figured I'd do update pics
  96. Help my workout program
  97. 3 WEEKS CLEAN: time for a cheat meal??
  98. somewhat new, please help (pics)
  99. Working out 2 months. Not losing any weight.
  100. Is it true that you can't gain muscle while losing weight?
  101. Losing Fat Without Losing [Much] Muscle
  102. My attempt at losing body fat
  103. Guesstimate my bodyfat %.. GO!!
  104. Perhaps a Common Problem?
  105. hello evry one can you help me.please
  106. new progress pic
  107. losing fat w/ creatine?
  108. Gym
  109. Animal Pump fine?
  110. what do you think is bad?
  111. Craziest diet you ever tried?
  112. Lipo 6x Not working...
  113. gastric band
  114. Is this FAT or LOOSE SKIN? (pics)
  115. I lost 75lbs, now in the final 25lb stretch.. but stuck! Give me your advice
  116. Skin problem
  117. God I feel down...
  118. Should i aim at loosing weight or gaining muscle
  119. Your most motivational picture....
  120. 3 week slim down
  121. Rotator Cuff Sore??
  122. How does a hot Climate affect fat loss?
  123. Protein and losing weight..
  124. Fast Weight Loss
  125. Cheating by Percent
  126. Time for change?
  127. Whats wrong should be working...
  128. hate to ask this guys
  129. best stack of fat burner to get cut
  130. Interesting observations regarding the women in my office....
  131. Does running for "distance" help lose weight?
  132. Should I eat after my protein shake?
  133. how much fat loss in pounds per week question
  134. Losing Weight then stopped?
  135. Getting from 10% to 5%.......how do u maintain single digit bodyfat?
  136. Hey guys I am new and need some help.
  137. cardio on an empty stomach?
  138. HIIT and LISS question
  139. 10 lbs in about a 1/2 months. Is that good?
  140. 14 lbs By Aug 20
  141. Sorry to ask, but I think I've got it down!
  142. Trouble keeping on a low fat diet
  143. starvation mode?
  144. 16st, 4st need losing!!
  145. ketosis diet question
  146. Need help getting my fat down
  147. bulking and cutting help to understand
  148. Should I be working my abs
  149. Turning fat into muscle but not losing weight?
  150. Mid night binge eating.
  151. Cardio first thing in morning on empty stomach?
  152. Avoiding loose skin via weight training... any advice?
  153. when is the best time to visually judge where you're at?
  154. regualr pasta bad?
  155. AMAZING snack!!! Healthy too.
  156. 99 grams of blueberries
  157. Need help burning some fat...
  158. Burn The Fat, Feed The Muscle...
  159. Glumamine - Recommended for Fat Loss?
  160. I'd like to drop 20, help!
  161. 2200 calories a day???
  162. help me with my cut
  163. my preWO/postWO protein shake - what do u think?
  164. Not Losing Weight on Cut Please HELP!
  165. wanna get smaller
  166. Eating routine for my brother...help
  167. Carbs Vs. Keto?
  168. how do people meet there protien needs?
  169. 205lb-190lb cut... want some feedback
  170. quick week long cut down....AND rest of summer advice.
  171. Safe Calorie Deficit/Surplus?
  172. Losing fat increase of agility?
  173. Critique my cut diet
  174. Is this a decent bike?
  175. More Protein than Carbs?
  176. Weightlifting and calories burned????
  177. Thinking of trying Gastric Band surgery
  178. todays breakfast?
  179. 205 pounds to 222 !!
  180. what to eat post fasted cardio?
  181. how many carbs per meal is too much for body fat loss
  182. New to dieting/exercis
  183. why do i gag/puke after running?
  184. took a week off
  185. Need help loosing....
  186. Increasing calories for workout days?
  187. Man guys I feel great today! Broke into the 240s!!
  188. Casein Powder
  189. At 148 lbs, should I just eat at maintenance and lift real hard?
  190. Avant Napalm...
  191. Rate my training please & a few questions
  192. Does ECA 30 Plus live up to all the hype
  193. Hesitant about Twin Peak's Ketosis
  194. Getting in Shape for Preseason
  195. To all my friends in this forum: I wish you all suffering, pain and sacrifice.
  196. calorie deficit
  197. Cardio at night vs. morning and protein shake timing
  198. hit a plateau...eating too little?
  199. Been lifting for about a month - No weight loss
  200. Can't get below 135!
  201. is there...
  202. Chest Fat
  203. Losing weight, now gaining muscle
  204. Wifes weight loss
  205. How to lose the remaining fat when you're already pretty lean??
  206. Oily sweat, normal?im on da
  207. Heavy weight vs Light weight exercises?
  208. any advice to help lose weight and maintain as much muscle as possible
  209. Mistake?
  210. Body fat estimate after 20+ lb loss!!!
  211. questions on lean xtreme and adrenalean
  212. Fat Track II vs. Fat Track Pro
  213. Hour long walks...
  214. Been cutting for 3 weeks, I need your input.
  215. help =(
  216. Did I Do Well?
  217. Help with Weight Loss
  218. Can access-water be stored in your midsection?
  219. Losing Weight While on Blood Thinners
  220. Pushing a car and calories
  221. How is my cutting diet? please help
  222. My diet to little calories or what?? SEE AND HELP
  223. Bear with me?
  224. Help me cut! + reps
  225. HIIT Tabata Sprinting
  226. Lovehandles question
  227. Questions about keto (and how to read strips)
  228. HELP! I'm About To Go To College
  229. Rate my cutting program/diet/life [loads of reps]
  230. New Here.
  231. Rate My Diet/Workout [I AM NEWBIE]
  232. Need advice. Please
  233. Not seeing much change in the mirror despite 3% BF drop?
  234. My fat loss has slowed down
  235. Supplements While Cutting
  236. is it possible
  237. Diet Critiquing - much appreciated
  238. Palm centro
  239. In a cast...now what :(
  240. Dramatic Changes
  241. Cut Questions
  242. Cardio Necessity
  243. help plz
  244. Rate my diet please..
  245. HELP!! Losing fat and toning up!
  246. I give up! ... but in a good way.
  247. DIET ---- Help? For fat-loss.
  248. How many calories for my size do I need to gain muscle?
  249. body fat prediction? from 160 to 146, 33 waist to 29
  250. People's ignorance or intolerance