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  1. loose the big stomach
  2. Critique my diet please - what else to cut?
  3. will consuming a preworkout drink with carbs and protein after cardio effect fatloss?
  4. Animal Cuts Question
  5. Calorie shifting?
  6. Hows my Cutt looking?
  7. Dont let your Thyroid be an excuse
  8. Extreme fatigue when doing cardio
  9. Just one of those days!
  10. Advice please!
  11. Bit paranoid about swimming due to size
  12. Not another 'I'm cutting' thread surely!?...
  13. Am i doing it right?
  14. BMI / Weight Scales
  15. Im giving up...
  16. Velocity diet agaony ! I have a wedding to be in August 23rd HELP
  17. Cutting Diet from Past Week
  18. Fat is burnt in this situation?
  19. Cut more fat or train core?
  20. HIIT: Am I doing it right?
  21. Need some professional knowledge
  22. Is it possible to get ripped abs in 6-7 weeks?
  23. How credible is the Cals Calculator?/
  24. Newb questions (for reps)
  25. Would I really need a calorie defecit?
  26. Best Body Cleanser?
  27. I would appreciate specific intructions for what i should do (overweight)
  28. Please critique Diet and Workout routine.
  29. Will this program work to lose fat?
  30. PW nutrition
  31. Beginner Need Advice
  32. Cutting weight for football
  33. New and need help
  34. Hungry while cutting? Try 1/2 cup of oatmeal for breakfast.
  35. i need help
  36. Protein bars?
  37. how can i get rid of this
  38. How accurate are hand-held fat measuring devices?
  39. loosing weight
  40. Help... am I even making progress?
  41. starting my cut and need to know how much cardio i should be doing.
  42. Bulk or cut? and BF% estimate pls
  43. I cant cut...
  44. Geo's Keto Diet & Training Progress
  45. whats with this herab life? have ou heard of it?
  46. Ughh christ-how do break out of weight loss plateau
  47. diet plan help
  48. Summer Weight Loss Thread for the Obese (July thru September)
  49. cut or bulk
  50. Should I be worried about my body mass index?
  51. Could My Low Cal Diet be the reason im staying NeutraL
  52. Why BMI is junk science.
  53. Labor Day Weekend Fat Loss?
  54. How important is variation in a diet?
  55. 7/12 week progress--trying to cut
  56. 6-pack via running... good idea?
  57. High or Low intensity??
  58. How To Use Lipo6
  59. Am I supposed to be catabolic constantly during cutting?
  60. Will cutting back on caffeine help me?
  61. Best Physique by Labor Day Weekend?
  62. Some questions on Calorific Defecit
  63. *Sigh* losing size in the wrong and right places.
  64. need help (reps)
  65. How much lose skin am I looking at here
  66. any tips on losing fat?
  67. DANG cravings suck what to take/do to suppress them
  68. Frustrated with the scale
  69. Starting to see my Abs!
  70. 3 days of cutting - down 3 lbs?
  71. help losing weight here is my diet
  72. Question for the obese, actually formerly obese
  73. Is it enough to jus eat healthy + exercise?
  74. Ive got a problem with calories.
  75. That Spare Tire
  76. who wants to take a stab at guessing my BF% (PICS)
  77. Which first? Cardio or Weight Lifting? And why?
  78. Neat site
  79. massive fat gain + muscle loss for the last 2 weeks
  80. noodles question
  81. losing weight. extra skin?
  82. Weight loss and WEIGHT LOSS.
  83. Serious question about Crohn's disease and loosing weight
  84. Caloric Intake
  85. Question about scrambled egg whites
  86. It IS WORKING
  87. Tabata enough for 1 cardio day
  88. Loosing some belly fat
  89. Help getting started
  90. pretty desprate situation
  91. Is my cut messed up?
  92. do any of you think animal cuts is very great?
  93. utterly confused
  94. would abyone be intrested or would this be a waste of time?
  95. Muscles shrinking while cutting (due to water?)
  96. Getting rid of fat
  97. Another month down 2 more to go
  98. Going to try EC... questions
  99. Taking 3 days off...
  100. Ive been a mess =/
  101. How much to loose (Pics)
  102. Finally! Pics for your evaluation....
  103. Ramadan is comming! Metabolism decline like a b****
  104. You still workout in your vacation?
  105. question about cardio
  106. Can i take protien and creatine while losing weight???
  107. Anyone elses nose run when doing cardio?
  108. how do i look now?
  109. How to cut while traveling?
  110. Low Calorie Foods that keep you full!
  111. How much does your weight fluctuate?
  112. Would i be a twig after weight loss?
  113. Burning Fat Around Waist And Gut
  114. How much weight should i lose before i start to bulk up?
  115. Is this a good routine?
  116. Drinking Protein and still lose fat?
  117. Struggling to lose the last 5 or 10 lbs ... advice
  118. time to get it
  119. How much should I trust the scale?
  120. no carbs/carb cycling
  121. Losing fat % but not weight?
  122. Surge Recovery Question
  123. This is me now! After 4 months, and 51 LBS lighter!!!
  124. Am I Losing Strength While Cutting?
  125. Whats going on...???
  126. Whats happening with my weight?
  127. veiny arms-fat stomach
  128. Losing weight scarily fast this week...
  129. Go with protein shakes or without? Any suggestions?
  130. What is my real caloric maintenance?
  131. What is classified as "light" or "moderate" etc. exercise?
  132. BMR Calculator
  133. Am i eating to much Calories?
  134. Screw all the science, i'm going on a ptn shake diet
  135. i need advice !!!
  136. Started cutting and EC...affecting my sex drive...alot
  137. Good Solid Advice
  138. 2% Milk. Is it ok when your cutting?
  139. Slow weight loss and catabolism
  140. losing fat, too skinny?
  141. Help
  142. Is cardio everyday bad?
  143. Anyone here of inverse metabolism??
  144. Not Losing Any Weight. Please Help
  145. Is My Metabolism F**KED>????
  146. Trying to lose weight, but getting so tired while working out!!
  147. this sounds waayyyyy too good to be true.
  148. Ravioli. should i eat it?
  149. What is a good workout plan/ diet?
  150. gotta lose 20+lbs of fat in under a month
  151. What's HITT?
  152. Ankle Sprain
  153. Giving my Self a New Start........
  154. Meal Calculator?
  155. Anyone here a runner?-how to get runneers body-help!
  156. Fat Loss for Women?
  157. Salad Dressing
  158. Most Basic Fat Cutting Diet
  159. Some rutine to lose waist???
  160. diet + exercise routine, please critique, beginner
  161. Advice on a sort of cutting stack.
  162. now we won't feel as fat haha
  163. for people who need motivation
  164. 5 Month Progress
  165. being in bulk/cut limbo is the WORST. advice?
  166. Eat soup for weight loss
  167. Tabata MP3
  168. Can someone help with bmr and calories?
  169. oops - I started my cut eating too few calories the first week. Starvation mode?
  170. Anyone who has worked in a warehouse enviroment.
  171. My cutting question
  172. HIIT and Length.
  173. why do they say calories dont matter?
  174. running with ankle weights
  175. I'm trying to lose fat but not lose (still trying to gain) muscle mass
  176. calorie burning question
  177. Diet for the day. What you guys think
  178. Jogging After Gym 5-6 times/week too much?!?
  179. Caliper recommendations
  180. Is there any way I can stop eating SO MUCH food?
  181. Question on Carb cycling.
  182. How can I improve this diet, and is this the right amount?
  183. question about ECA = HIIT
  184. Trying to decide on a protein powder/drink
  185. Low intensity cardio for fat loss question
  186. Can anyone tell me how to become a professional bodybuilder?
  187. Increasing cals during weight loss process?
  188. Anybody use the Bodybugg or it's variants?
  189. Confused about my deficit?
  190. Is this a good way 2 lose weight
  191. Looking for cutting diet that was posted here earlier.
  192. Hows my diet??
  193. rapid fat loss handbook
  194. Morning Cardio (yes i have searched) Ok to run
  195. going on water fast
  196. please, i need sound advice from a pro!
  197. need to drop 5-10% body fat
  198. can someone please critique my diet
  199. Does this ound accurate?? Help please!
  200. 3 months thus far....
  201. 2.5 month into cutting progress
  202. should insulin be spiked after cardio?
  203. feeling "deflated"
  204. It was the ****ing cortisol
  205. LiPo 6 Is it any Good?? anyone used it?
  206. some one tell me how to calcualte calories for fat loss??
  207. should I cut or bulk
  208. is this a good layout too reach my goal? (220-180)
  209. Food Addiction
  210. What body type am I?
  211. Hard for me to eat enough..
  212. What can I do to avoid losing muscle?
  213. My new endeavor - a documentary
  214. For upper body days must I do every muscle group?
  215. 2000 cals for 25 days.
  216. Check out my new workout routine
  217. need some help
  218. Problems problems problems
  219. Starting p90X tomorrow. (Pics posted) What should I eat? Im 230, 37% BF from my scale
  220. Weightloss 101 - Cardio and weightlifting
  221. Some help on my exercise timetable - Reps
  222. Tips for not losing too much muscle.
  223. Diet question.
  224. Noob needs help - need quick fat loss help!
  225. Is 1 oz of water per pound of weight a good idea?
  226. New near zero carb diet
  227. Need help with solid cut diet
  228. help what am i doing wrong
  229. the EC (ephedrine/caffeine) W/ Creatine MONO :: Open minds only::lets get it
  230. i have been burning a ton of calories lately
  231. Splurging after intense workouts?
  232. Just ate ice cream...
  233. Did you count
  234. Will this diet help me cut about 10% off my bodyfat before 2010?
  235. How many cals shoud i be eatin?
  236. Daily Nutrition "keeping track"
  237. Hopefully this is enough...
  238. Weight Training for Fat Loss?
  239. Metabolic and Physical Plateaus
  240. Body Fat %
  241. Unbilievable: Lost 5 lbs in 3 days
  242. What is tasty that is fatty
  243. Losing muscle, not fat - what's wrong with my plan?
  244. GUYS Calorie question plz....
  245. Mood swings during heavy dieting? (srs)
  246. Lower abb fat, whats the score
  247. Cutting time....
  248. Morning Cardio
  249. Weight loss faster with Vitamin D
  250. Help a single workaholic lose weight