PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 [311] 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Velocity Diet -- What do I need to get started?
  2. Just drank a soda :(
  3. Protein powder Question
  4. Sweet coffee? lOL!?!?
  5. July time to get back in the game.
  6. Cutting and Pure Vitagro???
  7. Started Counting Calories.
  8. Calories Burned "Normally"
  9. How To get that Flat Chest?
  10. Going 100%, No Loss!!!!!!
  11. fat pinchers.
  12. Binged because of sadness, need help.
  13. How to loose body fat quick! help
  14. how to get 1G of Protein per pound.
  15. Fish Oil Capsule alternative?
  16. ????????
  17. building muscle or losing fat...
  18. carbs
  19. How can i accuractely measure my body fat %?
  20. Chips...
  21. Please help me lose weight ><
  22. joining a gym
  23. Losing love handles without muscle loss... Help!!!
  24. Double Cardio
  25. Fat Loss Article-Short Burst Fat loss Breakthrough
  26. Even if im not cooking all my meals and weighing them out
  27. Importance of Muscle Retention
  28. Now i know why i'm 37% bf
  29. Bicycling today.
  30. Best time to use scales?
  31. Myoplex carb control bars all day long!!
  32. Keep gaining back water weight?
  33. Figure to Bodybuilding
  34. off day from aerobic .. running or bicycle?
  35. Ultimate Cutting Calculator Version 1.0 - Accurate BMR & Nutritional Calculator
  36. Short Burst Trainig, anyone do it? & other questions
  37. HIIT For NOOBS
  38. Weight loss slowing down - help
  39. Gaining Fat and Losing Muscle
  40. I've hit a plateau
  41. sushi
  42. What should I eat before a workout?
  43. Going to try the E/C stack...
  44. 9 Months. Almost 100 pounds later.
  45. Lost 6 pounds in first week of cutting!
  46. Losing weight
  47. New easy way to lose fat!
  48. Should I stay on this plan, or drop cals?(Help)
  49. noob help?
  50. lose weight? run on empty stomach??
  51. Overdoing it?
  52. Should I start doing flat DB presses?
  53. Wondering if anyone can guess the bf%
  54. Dropping fat, maintaining muscle.....need a plan
  55. Can I take 15-20 Fish Oil Capsules a day?
  56. Speed walking 25 min a day
  57. tried a group x cycling class
  58. can i look like a hollywood star?
  59. Velocity Diet-- Getting started questions ( Calories, etc.. inside)
  60. Does Green Tea really help?
  61. How many calories should I burn on a cardio day?
  62. Velocity Diet help....
  63. Drinking Chocolate Milk?
  64. setting up a diet plan for a 5'9 200lbs 20 year old male
  65. How many calories should I be aiming for?
  66. is there a calculator?
  67. diet critique
  68. Just need some re-assurance!?Plz :)
  69. Do you have a pre/post workout meal after cardio?
  70. losing body fat..please help
  71. Is it worth it?
  72. Results Question
  73. 2009 Hotdog eating.
  74. Should i continue to cut, or am i lean enough to begin bulking?
  75. 147 lbs... have loose fat in some areas... V-Diet recommended?
  76. Biotest Surge-- PWO (Velocity Diet) question
  77. Having a wee problem
  78. Winstrol good or bad
  79. Looking for opinions if you guys think im losing muscle before and after pics.
  80. Cutting Weight
  81. Changes in 15 days? any?
  82. Bulk, then cut? or Cut, then Bulk? That is the question...
  83. Velocity Diet Questions?
  84. fasting a month for ramadan
  85. palm centro application/software
  86. increasing metabolism
  87. LOL this today was a disaster.
  88. a few questions
  89. Calorie Calculators, Most accurate
  90. Belly Fat and Muscle Gain
  91. Bmr formula confusion.
  92. Under the wrong impression of bulk/cut
  93. Burn the Fat, Feed the Muscle
  94. Man Boobs ! What's the best exercises to take them out ?
  95. stomach bloated and food
  96. What kind of diet should i have when on hydroxycut?
  97. While cutting .. no protein only amino?
  98. 8 Weeks Till Holiday - this is the regime! help and input please haha!
  99. Lipo6 for under 18 years old ?
  100. can eating too few cals over time put bodyfat on you?
  101. Is this ok?
  102. Losing Fat - Running the same distace fast or slower?
  103. Twitching muscles?
  104. 2 months on....not alot of progress...
  105. rice cakes
  106. Hard cardio situation need advice
  107. Get the Facts About Fitness
  108. Suggestions?
  109. 227lbs to 234lbs
  110. Cheating for the 4th
  111. Question about Fat intake.
  112. Can somone check my fat loss diet?
  113. difference between fat loss and water loss?
  114. HIIT 2x a Day On Off Week
  115. My Diet: TOTAL: Calories 1540, Carbohydrate 77g, Protein 141g, Fat 67g ---Is it OK?
  116. Whats a good fat loss diet snack?
  117. Great Weightloss Recipes
  118. Strkt's Velocity Diet Log (7/6/09 - 8/2/09)
  119. Muscle Size or Muscle Strength to burn fat?
  120. diet help.
  121. Help
  122. How many days shud u do HIIT?
  123. LIIT in the morning
  124. Getting rid of pubic fat?
  125. any advice with my diet cutting
  126. Lipo 6 Black Really Work??
  127. Mitotropin???
  128. Biggest Mistakes I've Found for Weight/Fat Loss
  129. Listening to your body or just following the "rules"
  130. any diabetes diets?
  131. how to lose fat fast?
  132. How much should the weight be?
  133. Help end our debate
  134. i feel like **** =/
  135. Heart Rate Question ?
  136. Fat burning questions
  137. Duration of cutting cycle
  138. Losing weight for next school semester
  139. 5 8 210 pounds 20 percent body fat
  140. How Much is Possible?
  141. HIIT in the morning?
  142. Cutting Reps and Weight
  143. Not good, got sick and losing too fast
  144. Working out how many calories to eat.
  145. Next Level?
  146. helppp me plzzzzzzzzzzzzzz
  147. How Much Cardio
  148. Work Abs everyday to burn ab fat?
  149. Mitotropin help
  150. Stairs or walking?
  151. Rant bout constipation
  152. Lost weight/fat, but...
  153. How to keep my muscle?
  154. Glutes question
  155. Getting Married in 3 months.....need help
  156. About how many calories does a pull-up burn?
  157. Cardio & Heart Rate Monitor
  158. cardio in morning AND evening
  159. Need help with diet-- Vegetarian/Lactose Intolerant
  160. Sleep Apnea
  161. Water weight and losing weight
  162. What was your initial weight gain when switching from cut to bulk?
  163. Bloated Belly!
  164. After 8 weeks of routine, still same weight, what to do now
  165. 7 cups of coffee a day?
  166. Coming off a low-carb diet...?
  167. Cutting routine needed.
  168. Appetite of destruction
  169. ABS ABS ABS & Body Fat %
  170. Counting Calories Effectively
  171. Diet for Girlfriend
  172. Stupid stomach!
  173. Losing body fat for someone with a slight build
  174. Lotion
  175. Anyone know anything about the Gabriel Method?
  176. Eating right, on the go/away from home
  177. had four protein shakes today and..
  178. A couple things I've learned on my journey so far, down 44.6 lbs
  179. BF% scale
  180. Protein intake question...?
  181. Rice.
  182. look fat
  183. What is the best way to lose weight?
  184. How to burn Stomach Fat
  185. loosing 6lb + gaining muscle
  186. how much water weight should i expect to lose on a cut
  187. Body reactions
  188. Advice on 4 day split?
  189. Taking fibre while cutting?
  190. Taking acid whey protein while cutting
  191. need to...
  192. WHat's my bodyfat level
  193. Eating disorderly and I lost 35 lbs since March 2009
  194. Pains on my right side while running?
  195. Cardio before bf & weights afternoon?
  196. Carb Cycling: Low Carbs or No Carbs?
  197. Metabolism Myth: Building Muscle Significantly Increases Metabolism
  198. Glutamine Dosage
  199. Looking to buy some good digital scales.
  200. carb cycling diet
  201. Misc i need your advice (srs)
  202. So my official first day following a plan how does this look to you
  203. Confusion on Caloric Needs
  204. Stuck at weight...my cut diet to kick it back...crituque plz
  205. Quick Question..
  206. Down 60lbs in 1 year, still going...
  207. tired of being fat
  208. Please Review my Diet and Exercise Plan!
  209. Is drinking this much milk good or bad for my fat lose
  210. Can't really tell what's going on.
  211. CARDIO 3X daily too much
  212. Please help!
  213. Continued for fat loss help
  214. Macro break-down to loose fat? 40/30/30, 50/30/20, other?
  215. New to this forum. So hello
  216. Fatboy needs help
  217. Why high fat intake on diet?
  218. Doin an EC stack, using bronkaid, need some info.
  219. started cutting this week, how much protein?
  220. How long should I wait after I eat to workout
  221. After burning fat...
  222. My new diet... pls critque
  223. Breakouts from gold standard whey protein
  224. When to do Cardio?
  225. When to do Abs??
  226. Using BMR
  227. EC stack help
  228. Cutting
  229. MY Cutting --Supplements,Diet,Workout..Please advise if you can.
  230. Help! Can't lift for a while
  231. trying to lose fat am i doing it right please help
  232. After you leave gym all sweaty, how do you keep the stink from settling in your car.
  233. Some 6 week progress pics.....
  234. Matt's 8-week MX-LS7 Ab System Challenge
  235. Losing fat with this diet?
  236. need a couple of pointers..
  237. Trying to Tone/lost fat
  238. My diet is it good to cut?
  239. Yes another puffy nipples thread. I have pics
  240. POST YOUR KCALs
  241. Need help getting started with weight loss!
  242. What calorie calculator do you use?
  243. New diet, started working out: gained 5 lbs in 5 days
  244. EC Stack Dosing
  245. Cardio in the morning on an empty stomach
  246. photoshoot on october 21st.....need some help
  247. Cardio 8 hours after meal?
  248. Will I lose fat with this diet?
  249. BF% please?
  250. What do you guys think?