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  1. Hit Plateau, What to Add/Remove from Stack
  2. Binging/Cheat Question? Very curious for an answer!
  3. Velocity Diet -- What do I need to get started?
  4. Just drank a soda :(
  5. Protein powder Question
  6. Sweet coffee? lOL!?!?
  7. July time to get back in the game.
  8. Cutting and Pure Vitagro???
  9. Started Counting Calories.
  10. Calories Burned "Normally"
  11. How To get that Flat Chest?
  12. Going 100%, No Loss!!!!!!
  13. fat pinchers.
  14. Binged because of sadness, need help.
  15. How to loose body fat quick! help
  16. how to get 1G of Protein per pound.
  17. Fish Oil Capsule alternative?
  18. ????????
  19. building muscle or losing fat...
  20. carbs
  21. How can i accuractely measure my body fat %?
  22. Chips...
  23. Please help me lose weight ><
  24. joining a gym
  25. Losing love handles without muscle loss... Help!!!
  26. Double Cardio
  27. Fat Loss Article-Short Burst Fat loss Breakthrough
  28. Even if im not cooking all my meals and weighing them out
  29. Importance of Muscle Retention
  30. Now i know why i'm 37% bf
  31. Bicycling today.
  32. Best time to use scales?
  33. Myoplex carb control bars all day long!!
  34. Keep gaining back water weight?
  35. Figure to Bodybuilding
  36. off day from aerobic .. running or bicycle?
  37. Ultimate Cutting Calculator Version 1.0 - Accurate BMR & Nutritional Calculator
  38. Short Burst Trainig, anyone do it? & other questions
  39. HIIT For NOOBS
  40. Weight loss slowing down - help
  41. Gaining Fat and Losing Muscle
  42. I've hit a plateau
  43. sushi
  44. What should I eat before a workout?
  45. Going to try the E/C stack...
  46. 9 Months. Almost 100 pounds later.
  47. Lost 6 pounds in first week of cutting!
  48. Losing weight
  49. New easy way to lose fat!
  50. Should I stay on this plan, or drop cals?(Help)
  51. noob help?
  52. lose weight? run on empty stomach??
  53. Overdoing it?
  54. Should I start doing flat DB presses?
  55. Wondering if anyone can guess the bf%
  56. Dropping fat, maintaining muscle.....need a plan
  57. Can I take 15-20 Fish Oil Capsules a day?
  58. Speed walking 25 min a day
  59. tried a group x cycling class
  60. can i look like a hollywood star?
  61. Velocity Diet-- Getting started questions ( Calories, etc.. inside)
  62. Does Green Tea really help?
  63. How many calories should I burn on a cardio day?
  64. Velocity Diet help....
  65. Drinking Chocolate Milk?
  66. setting up a diet plan for a 5'9 200lbs 20 year old male
  67. How many calories should I be aiming for?
  68. is there a calculator?
  69. diet critique
  70. Just need some re-assurance!?Plz :)
  71. Do you have a pre/post workout meal after cardio?
  72. losing body fat..please help
  73. Is it worth it?
  74. Results Question
  75. 2009 Hotdog eating.
  76. Should i continue to cut, or am i lean enough to begin bulking?
  77. 147 lbs... have loose fat in some areas... V-Diet recommended?
  78. Biotest Surge-- PWO (Velocity Diet) question
  79. Having a wee problem
  80. Winstrol good or bad
  81. Looking for opinions if you guys think im losing muscle before and after pics.
  82. Cutting Weight
  83. Changes in 15 days? any?
  84. Bulk, then cut? or Cut, then Bulk? That is the question...
  85. Velocity Diet Questions?
  86. fasting a month for ramadan
  87. palm centro application/software
  88. increasing metabolism
  89. LOL this today was a disaster.
  90. a few questions
  91. Calorie Calculators, Most accurate
  92. Belly Fat and Muscle Gain
  93. Bmr formula confusion.
  94. Under the wrong impression of bulk/cut
  95. Burn the Fat, Feed the Muscle
  96. Man Boobs ! What's the best exercises to take them out ?
  97. stomach bloated and food
  98. What kind of diet should i have when on hydroxycut?
  99. While cutting .. no protein only amino?
  100. 8 Weeks Till Holiday - this is the regime! help and input please haha!
  101. Lipo6 for under 18 years old ?
  102. can eating too few cals over time put bodyfat on you?
  103. Is this ok?
  104. Losing Fat - Running the same distace fast or slower?
  105. Twitching muscles?
  106. 2 months on....not alot of progress...
  107. rice cakes
  108. Hard cardio situation need advice
  109. Get the Facts About Fitness
  110. Suggestions?
  111. 227lbs to 234lbs
  112. Cheating for the 4th
  113. Question about Fat intake.
  114. Can somone check my fat loss diet?
  115. difference between fat loss and water loss?
  116. HIIT 2x a Day On Off Week
  117. My Diet: TOTAL: Calories 1540, Carbohydrate 77g, Protein 141g, Fat 67g ---Is it OK?
  118. Whats a good fat loss diet snack?
  119. Great Weightloss Recipes
  120. Strkt's Velocity Diet Log (7/6/09 - 8/2/09)
  121. Muscle Size or Muscle Strength to burn fat?
  122. diet help.
  123. Help
  124. How many days shud u do HIIT?
  125. LIIT in the morning
  126. Getting rid of pubic fat?
  127. any advice with my diet cutting
  128. Lipo 6 Black Really Work??
  129. Mitotropin???
  130. Biggest Mistakes I've Found for Weight/Fat Loss
  131. Listening to your body or just following the "rules"
  132. any diabetes diets?
  133. how to lose fat fast?
  134. How much should the weight be?
  135. Help end our debate
  136. i feel like **** =/
  137. Heart Rate Question ?
  138. Fat burning questions
  139. Duration of cutting cycle
  140. Losing weight for next school semester
  141. 5 8 210 pounds 20 percent body fat
  142. How Much is Possible?
  143. HIIT in the morning?
  144. Cutting Reps and Weight
  145. Not good, got sick and losing too fast
  146. Working out how many calories to eat.
  147. Next Level?
  148. helppp me plzzzzzzzzzzzzzz
  149. How Much Cardio
  150. Work Abs everyday to burn ab fat?
  151. Mitotropin help
  152. Stairs or walking?
  153. Rant bout constipation
  154. Lost weight/fat, but...
  155. How to keep my muscle?
  156. Glutes question
  157. Getting Married in 3 months.....need help
  158. About how many calories does a pull-up burn?
  159. Cardio & Heart Rate Monitor
  160. cardio in morning AND evening
  161. Need help with diet-- Vegetarian/Lactose Intolerant
  162. Sleep Apnea
  163. Water weight and losing weight
  164. What was your initial weight gain when switching from cut to bulk?
  165. Bloated Belly!
  166. After 8 weeks of routine, still same weight, what to do now
  167. 7 cups of coffee a day?
  168. Coming off a low-carb diet...?
  169. Cutting routine needed.
  170. Appetite of destruction
  171. ABS ABS ABS & Body Fat %
  172. Counting Calories Effectively
  173. Diet for Girlfriend
  174. Stupid stomach!
  175. Losing body fat for someone with a slight build
  176. Lotion
  177. Anyone know anything about the Gabriel Method?
  178. Eating right, on the go/away from home
  179. had four protein shakes today and..
  180. A couple things I've learned on my journey so far, down 44.6 lbs
  181. BF% scale
  182. Protein intake question...?
  183. Rice.
  184. look fat
  185. What is the best way to lose weight?
  186. How to burn Stomach Fat
  187. loosing 6lb + gaining muscle
  188. how much water weight should i expect to lose on a cut
  189. Body reactions
  190. Advice on 4 day split?
  191. Taking fibre while cutting?
  192. Taking acid whey protein while cutting
  193. need to...
  194. WHat's my bodyfat level
  195. Eating disorderly and I lost 35 lbs since March 2009
  196. Pains on my right side while running?
  197. Cardio before bf & weights afternoon?
  198. Carb Cycling: Low Carbs or No Carbs?
  199. Metabolism Myth: Building Muscle Significantly Increases Metabolism
  200. Glutamine Dosage
  201. Looking to buy some good digital scales.
  202. carb cycling diet
  203. Misc i need your advice (srs)
  204. So my official first day following a plan how does this look to you
  205. Confusion on Caloric Needs
  206. Stuck at weight...my cut diet to kick it back...crituque plz
  207. Quick Question..
  208. Down 60lbs in 1 year, still going...
  209. tired of being fat
  210. Please Review my Diet and Exercise Plan!
  211. Is drinking this much milk good or bad for my fat lose
  212. Can't really tell what's going on.
  213. CARDIO 3X daily too much
  214. Please help!
  215. Continued for fat loss help
  216. Macro break-down to loose fat? 40/30/30, 50/30/20, other?
  217. New to this forum. So hello
  218. Fatboy needs help
  219. Why high fat intake on diet?
  220. Doin an EC stack, using bronkaid, need some info.
  221. started cutting this week, how much protein?
  222. How long should I wait after I eat to workout
  223. After burning fat...
  224. My new diet... pls critque
  225. Breakouts from gold standard whey protein
  226. When to do Cardio?
  227. When to do Abs??
  228. Using BMR
  229. EC stack help
  230. Cutting
  231. MY Cutting --Supplements,Diet,Workout..Please advise if you can.
  232. Help! Can't lift for a while
  233. trying to lose fat am i doing it right please help
  234. After you leave gym all sweaty, how do you keep the stink from settling in your car.
  235. Some 6 week progress pics.....
  236. Matt's 8-week MX-LS7 Ab System Challenge
  237. Losing fat with this diet?
  238. need a couple of pointers..
  239. Trying to Tone/lost fat
  240. My diet is it good to cut?
  241. Yes another puffy nipples thread. I have pics
  242. POST YOUR KCALs
  243. Need help getting started with weight loss!
  244. What calorie calculator do you use?
  245. New diet, started working out: gained 5 lbs in 5 days
  246. EC Stack Dosing
  247. Cardio in the morning on an empty stomach
  248. photoshoot on october 21st.....need some help
  249. Cardio 8 hours after meal?
  250. Will I lose fat with this diet?