View Full Version : Losing Fat
- Hit Plateau, What to Add/Remove from Stack
- Binging/Cheat Question? Very curious for an answer!
- Velocity Diet -- What do I need to get started?
- Just drank a soda :(
- Protein powder Question
- Sweet coffee? lOL!?!?
- July time to get back in the game.
- Cutting and Pure Vitagro???
- Started Counting Calories.
- Calories Burned "Normally"
- How To get that Flat Chest?
- Going 100%, No Loss!!!!!!
- fat pinchers.
- Binged because of sadness, need help.
- How to loose body fat quick! help
- how to get 1G of Protein per pound.
- Fish Oil Capsule alternative?
- ????????
- building muscle or losing fat...
- carbs
- How can i accuractely measure my body fat %?
- Chips...
- Please help me lose weight ><
- joining a gym
- Losing love handles without muscle loss... Help!!!
- Double Cardio
- Fat Loss Article-Short Burst Fat loss Breakthrough
- Even if im not cooking all my meals and weighing them out
- Importance of Muscle Retention
- Now i know why i'm 37% bf
- Bicycling today.
- Best time to use scales?
- Myoplex carb control bars all day long!!
- Keep gaining back water weight?
- Figure to Bodybuilding
- off day from aerobic .. running or bicycle?
- Ultimate Cutting Calculator Version 1.0 - Accurate BMR & Nutritional Calculator
- Short Burst Trainig, anyone do it? & other questions
- HIIT For NOOBS
- Weight loss slowing down - help
- Gaining Fat and Losing Muscle
- I've hit a plateau
- sushi
- What should I eat before a workout?
- Going to try the E/C stack...
- 9 Months. Almost 100 pounds later.
- Lost 6 pounds in first week of cutting!
- Losing weight
- New easy way to lose fat!
- Should I stay on this plan, or drop cals?(Help)
- noob help?
- lose weight? run on empty stomach??
- Overdoing it?
- Should I start doing flat DB presses?
- Wondering if anyone can guess the bf%
- Dropping fat, maintaining muscle.....need a plan
- Can I take 15-20 Fish Oil Capsules a day?
- Speed walking 25 min a day
- tried a group x cycling class
- can i look like a hollywood star?
- Velocity Diet-- Getting started questions ( Calories, etc.. inside)
- Does Green Tea really help?
- How many calories should I burn on a cardio day?
- Velocity Diet help....
- Drinking Chocolate Milk?
- setting up a diet plan for a 5'9 200lbs 20 year old male
- How many calories should I be aiming for?
- is there a calculator?
- diet critique
- Just need some re-assurance!?Plz :)
- Do you have a pre/post workout meal after cardio?
- losing body fat..please help
- Is it worth it?
- Results Question
- 2009 Hotdog eating.
- Should i continue to cut, or am i lean enough to begin bulking?
- 147 lbs... have loose fat in some areas... V-Diet recommended?
- Biotest Surge-- PWO (Velocity Diet) question
- Having a wee problem
- Winstrol good or bad
- Looking for opinions if you guys think im losing muscle before and after pics.
- Cutting Weight
- Changes in 15 days? any?
- Bulk, then cut? or Cut, then Bulk? That is the question...
- Velocity Diet Questions?
- fasting a month for ramadan
- palm centro application/software
- increasing metabolism
- LOL this today was a disaster.
- a few questions
- Calorie Calculators, Most accurate
- Belly Fat and Muscle Gain
- Bmr formula confusion.
- Under the wrong impression of bulk/cut
- Burn the Fat, Feed the Muscle
- Man Boobs ! What's the best exercises to take them out ?
- stomach bloated and food
- What kind of diet should i have when on hydroxycut?
- While cutting .. no protein only amino?
- 8 Weeks Till Holiday - this is the regime! help and input please haha!
- Lipo6 for under 18 years old ?
- can eating too few cals over time put bodyfat on you?
- Is this ok?
- Losing Fat - Running the same distace fast or slower?
- Twitching muscles?
- 2 months on....not alot of progress...
- rice cakes
- Hard cardio situation need advice
- Get the Facts About Fitness
- Suggestions?
- 227lbs to 234lbs
- Cheating for the 4th
- Question about Fat intake.
- Can somone check my fat loss diet?
- difference between fat loss and water loss?
- HIIT 2x a Day On Off Week
- My Diet: TOTAL: Calories 1540, Carbohydrate 77g, Protein 141g, Fat 67g ---Is it OK?
- Whats a good fat loss diet snack?
- Great Weightloss Recipes
- Strkt's Velocity Diet Log (7/6/09 - 8/2/09)
- Muscle Size or Muscle Strength to burn fat?
- diet help.
- Help
- How many days shud u do HIIT?
- LIIT in the morning
- Getting rid of pubic fat?
- any advice with my diet cutting
- Lipo 6 Black Really Work??
- Mitotropin???
- Biggest Mistakes I've Found for Weight/Fat Loss
- Listening to your body or just following the "rules"
- any diabetes diets?
- how to lose fat fast?
- How much should the weight be?
- Help end our debate
- i feel like **** =/
- Heart Rate Question ?
- Fat burning questions
- Duration of cutting cycle
- Losing weight for next school semester
- 5 8 210 pounds 20 percent body fat
- How Much is Possible?
- HIIT in the morning?
- Cutting Reps and Weight
- Not good, got sick and losing too fast
- Working out how many calories to eat.
- Next Level?
- helppp me plzzzzzzzzzzzzzz
- How Much Cardio
- Work Abs everyday to burn ab fat?
- Mitotropin help
- Stairs or walking?
- Rant bout constipation
- Lost weight/fat, but...
- How to keep my muscle?
- Glutes question
- Getting Married in 3 months.....need help
- About how many calories does a pull-up burn?
- Cardio & Heart Rate Monitor
- cardio in morning AND evening
- Need help with diet-- Vegetarian/Lactose Intolerant
- Sleep Apnea
- Water weight and losing weight
- What was your initial weight gain when switching from cut to bulk?
- Bloated Belly!
- After 8 weeks of routine, still same weight, what to do now
- 7 cups of coffee a day?
- Coming off a low-carb diet...?
- Cutting routine needed.
- Appetite of destruction
- ABS ABS ABS & Body Fat %
- Counting Calories Effectively
- Diet for Girlfriend
- Stupid stomach!
- Losing body fat for someone with a slight build
- Lotion
- Anyone know anything about the Gabriel Method?
- Eating right, on the go/away from home
- had four protein shakes today and..
- A couple things I've learned on my journey so far, down 44.6 lbs
- BF% scale
- Protein intake question...?
- Rice.
- look fat
- What is the best way to lose weight?
- How to burn Stomach Fat
- loosing 6lb + gaining muscle
- how much water weight should i expect to lose on a cut
- Body reactions
- Advice on 4 day split?
- Taking fibre while cutting?
- Taking acid whey protein while cutting
- need to...
- WHat's my bodyfat level
- Eating disorderly and I lost 35 lbs since March 2009
- Pains on my right side while running?
- Cardio before bf & weights afternoon?
- Carb Cycling: Low Carbs or No Carbs?
- Metabolism Myth: Building Muscle Significantly Increases Metabolism
- Glutamine Dosage
- Looking to buy some good digital scales.
- carb cycling diet
- Misc i need your advice (srs)
- So my official first day following a plan how does this look to you
- Confusion on Caloric Needs
- Stuck at weight...my cut diet to kick it back...crituque plz
- Quick Question..
- Down 60lbs in 1 year, still going...
- tired of being fat
- Please Review my Diet and Exercise Plan!
- Is drinking this much milk good or bad for my fat lose
- Can't really tell what's going on.
- CARDIO 3X daily too much
- Please help!
- Continued for fat loss help
- Macro break-down to loose fat? 40/30/30, 50/30/20, other?
- New to this forum. So hello
- Fatboy needs help
- Why high fat intake on diet?
- Doin an EC stack, using bronkaid, need some info.
- started cutting this week, how much protein?
- How long should I wait after I eat to workout
- After burning fat...
- My new diet... pls critque
- Breakouts from gold standard whey protein
- When to do Cardio?
- When to do Abs??
- Using BMR
- EC stack help
- Cutting
- MY Cutting --Supplements,Diet,Workout..Please advise if you can.
- Help! Can't lift for a while
- trying to lose fat am i doing it right please help
- After you leave gym all sweaty, how do you keep the stink from settling in your car.
- Some 6 week progress pics.....
- Matt's 8-week MX-LS7 Ab System Challenge
- Losing fat with this diet?
- need a couple of pointers..
- Trying to Tone/lost fat
- My diet is it good to cut?
- Yes another puffy nipples thread. I have pics
- POST YOUR KCALs
- Need help getting started with weight loss!
- What calorie calculator do you use?
- New diet, started working out: gained 5 lbs in 5 days
- EC Stack Dosing
- Cardio in the morning on an empty stomach
- photoshoot on october 21st.....need some help
- Cardio 8 hours after meal?
- Will I lose fat with this diet?