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  1. Body Help
  2. need advice on losing last couple lbs of fat
  3. Just dropped 47 lbs in 3 months
  4. Analyze my diet !!
  5. Thanks from a lurker for the motivation!
  6. How long does it take to get off sugar addiction?
  7. does whey help lose fat?
  8. bulk while dieting
  9. Trying to lose weight, check out my routine.
  10. Time to cut up!
  11. So how much water is too much water?
  12. is it better to do cardio right after weight lifting ?
  13. OK once and for all, if calories are low enough , do carbs matter?
  14. Question about my calorie intake
  15. HIIT Question (reps)
  16. Newbie to Forum/20lb Goal
  17. Know of any good body groups?
  18. Nipple puffiness?
  19. question about loose skin...?
  20. If I can help anyone in any way to reach there goals please let me know.
  21. bing help
  22. Thinking of trying out crossfit...
  23. alright guys here is my plan, critique plz
  24. Get me Shredded!
  25. How to properly measure body fat %
  26. Cutting While Training for Cross Country?
  27. Am I over training? any advice would be great
  28. Fat loss?
  29. Is a cheat day ok?
  30. Need to have rest days?
  31. Random thought about A/C
  32. Do ab exercises help burn stomach fat at all?
  33. what can i do about these side tits (pic)
  34. Need thoughts on Rope Skipping to CUT.
  35. Probably Dumbest Question Ever
  36. Back again for help+advice
  37. Check out my lifting plan and give me some advice for reps plz!!!!!
  38. Looking to buy a custom diet plan, where?
  39. need help please!!!!!!!!
  40. before or after workout cardio or both
  41. Wearing More Clothes During Cardio?
  42. Bodyfat Estimate, yes another! XD
  43. Diet Plan
  44. Rage.
  45. Starting Tomorrow - Vegas in Setpember!
  46. Beer or Liqour or Wine?
  47. bulk and fat question. help please
  48. Why is the ring of fat on your stomach the worst?
  49. Is there a real fat loosing program around?
  50. First time cut - Requesting some general advice
  51. Protein shake questions
  52. how to get rid of a weirdd gut?
  53. Started a program about 5 weeks ago..progress? (pics)
  54. Feel like giving up
  55. My Weight loss plan
  56. pastuerized dairy
  57. Help me finish out my 1 year transformation
  58. where do you buy home pull up bars?
  59. Will this workout help me burn fat?
  60. On average how much do you drink (alcohol) a week?
  61. Perfect diet
  62. 24 yo insulin dependent diabetic looking to lean up
  63. Body fat at 10.3%, should I aim for lower?
  64. New Six Pack Workout. Critique?
  65. "Drill" exercises?
  66. interesting results after being on vacation
  67. Will i lose fat this way?
  68. ~> SUMMER TRANSFORMATION <~ July 1st to Sept 30th [3 Month Challenge]
  69. When/What to eat Before/After Workout?
  70. Cheerleading And Bodybuilding At The Same Time?
  71. High Intensity/Low Intensity
  72. Am I on the right track?
  73. Whats some good cardio I can do in the house?
  74. Training/breakfast help! Am I sabotaging my fat loss?
  75. To Cut or Not to Cut
  76. plateau or muscle replacing fat?
  77. baseball pitcher looking too drop weight
  78. Diet not working
  79. Trying to get lean.Need some help.
  80. Annoying fat I can not get rid of!
  81. Tips on losing weight-
  82. how much muscle will i lose
  83. Diet Critique Please!
  84. what should my carlorie intake a day be
  85. I'm sorry, but its another fat-skinny bulk or cut question?
  86. 222 to 212 in three weeks
  87. Help With Outdoor Workout to lose weight
  88. Cardio cardio cardio.
  89. doing good, want to do better
  90. Milk in Whey??
  91. I hope this thread can be of use to everyone.
  92. Cut or Bulk?
  93. Help Creating A Diet Plan
  94. Anyone have time to critique this?
  95. First Post (Newb Question): Protein for Cutting Fat?
  96. Diet help
  97. I will do anything if someone helps me
  98. What should I do?
  99. Help Finding Article
  100. Losing fat trying to bulk Pls Help!!!
  101. Leptin Refeed, Muscle Gain?
  102. Underweight and Extremely Obese Die Earlier than People of Normal Weight, Study Finds
  103. Critique This Workout?
  104. 10/10 Transformation vs. CKD
  105. Losing the last little bit of fat
  106. 15lbs by aug. 21st.
  107. Onehundred press ups
  108. The inevitable is happening
  109. Anyone else like this? (Not sure which forum to go with it)
  110. Getting a more defined 8/10 pack
  111. Sauna Suit/Cling Film
  112. Upcoming Fight: Stalled Weight / Fat Loss
  113. I guess this is where I start.
  114. Succesful Programs
  115. Transformation pics: 203 to 165 in 7 months. Officially can't expose ab definition!
  116. Another bodyfat % thread
  117. 1 month in and no progress...-_-
  118. feedback on my diet
  119. Cutting breakfast help please!!!
  120. dropping 16 pounds in one month
  121. Is weight training worthless??
  122. Eating enough / feeling hungry ?
  123. Should I be eating spaghetti if I am on a cut?
  124. Should I be eating spaghetti if I am on a cut?
  125. Losing Fat - To Lift Weights or Cardio? Perhaps, both?
  126. how many carbs should I eat
  127. lose fat before start training?
  128. Losing fat
  129. Skinny Guy with Pockets of Fat (Cellulite??)... Any Advice?
  130. New member/Gym goer:)
  131. Why is a lot of salt bad
  132. How many jumping jacks to do to consider it cardio?
  133. Is this cardio routine goood for me? (With Pics)
  134. Why am I getting fat!??
  135. bodyfat % low enough to bulk
  136. Does your metabolism really slow down as you get older or do you get more sedentary
  137. What if you ate 10 small meals a day instead of 5 or 6?
  138. Need some help with workout?.
  139. After Cardio
  140. Trying to figure out BF %
  141. Should I burn more cals after a cheat day?
  142. Critique my diet
  143. Rough BF% estimate
  144. 30 day CUT. Follow me on my quest to get RIPPED!
  145. sensitive to fat burners...
  146. How to loose actual BF% and not just weight.
  147. 4 Weeks till the shoot
  148. Little Motivation/Help/Evaluation
  149. another BF% thread
  150. weighed in 230
  151. I hate cardio now!!! I used to love it!!!
  152. When is the best time to do cardio?
  153. Need some suggestions on how to loose this fat quickly
  154. Upper body not toning as quickly as lower body
  155. Stretch Marks
  156. Is Cheating absolutely necessary?
  157. Question about Eating More or Less
  158. Noob in Need of Advice
  159. weightloss so far, what use reckon
  160. How much fish oil....
  161. 1 on 1 weight loss competiton any?
  162. i need to loose fat!
  163. 270 Pound 18 year old needs help
  164. Worried about lose while loosing weight. Advice please.
  165. Struck out after only one day on the velocity diet!!
  166. Please help me with pics!!!
  167. 4th of July weekend....
  168. How long does it take to look normal and recover from over cutting?
  169. CLA and L Carnitine Stack
  170. Proud Member of the 100 lb Club
  171. Will i go into starvation mode with this?
  172. So lost
  173. Going on a Cut, Please Critique and add Advice:
  174. Wanna lay off the booze? Come in here...
  175. Am I good to do cardio?
  176. Best way to shock my Metabolism
  177. introduction and some questions
  178. eph 25+ and fat loss?
  179. PMSF (Lyle McDonald)
  180. Some good running shoe suggestions?
  181. abs recoverable????????
  182. Animal Pak?
  183. I need 200 dollars to buy 6 tubs of 5 lbs. Wal Mart Body Fortress whey protein !!
  184. Whats your favorite Fitness Mag (Poll)
  185. Losing But&Leg fat
  186. My Starting Cut and Transformation
  187. losing the lil flub round the belly...help
  188. Bread Carbs
  189. Is Jogging in place for 10 minutes good enough?
  190. New here and need to get healthy
  191. Need help
  192. Best Exercises for Losing Fat?
  193. Detox to lose weight/fat
  194. Good idea to work out 2 times a day?
  195. Hey guys, finally bulked to 170 ha, wanna cut now, I got 6 weeks to cut, any help?
  196. Need To Lose 3-5Pounds
  197. Would this be ok for loosing weight?
  198. HIIT before or after breakfast
  199. Food & carbs
  200. Animal Cut or Xenadrine RFA-X or USN Xedra XT
  201. What is best body fat %
  202. I have no clue what im doing
  203. How can I stop binge eating?
  204. How do I calculate the number of calories I need in order to lose weight?
  205. How late can I take my ON Casein while cutting?
  206. Down and Dirty Secrets of How to Look as Thin as Possible in Two Days Flat?
  207. Getting 180 grams of Protein on a 2,000 calorie Diet
  208. I can't burn anymore fat!!! Help
  209. Help Me Fix My Diet Please
  210. How am I doing? (diet question)
  211. 30 min Elliptical good workout?
  212. Stretch marks
  213. Too much protien? 186-200 a day
  214. Does having more salt results in low/slow fat loss ?
  215. losing fat need some help.
  216. A question about Animal Cuts
  217. I don't get this.
  218. I cannot eat enough. sad face.
  219. First run
  220. June 30-July 1st....any progress?(advice please)
  221. xenadrine or hydroxycut. Wanna lose 20 pounds in 1 month. possible???
  222. Is HIIT anymore effective at losing fat than an extra weights workout?
  223. whats a good heart rate zone for fat loss with minimal if any muscle mass loss?
  224. Trying to get a visual goal... how's this?
  225. Energy up, appetite down
  226. Confused! Body Fat Decrease, Weight Not Changing.
  227. Highest quality ephedrine stack?
  228. help with diet
  229. losing bodyfat is the worst part of this lifestyle
  230. Back work out question...
  231. How long to cardio?
  232. How come my scales say I have a lower fat percentage than my friend yet he has a 6pak
  233. Hydroxycut Hardcore X - Fat Loss?
  234. What would happen?
  235. trying to lose my last bit of fat need help
  236. getting cutted
  237. Took progress pics today, not happy and want advice....
  238. opinions of this diet/plan for getting lean
  239. To people who do cheat meals and feel guilty
  240. Need some guidance on abs
  241. weight loss due to weight lifting
  242. How's my progress?
  243. Can You Help Me?
  244. Need help with Diet please.
  245. My Plan to lose Fat
  246. What natural excercises should I use?
  247. Losing a stone a month
  248. Losing fat after a clean bulk
  249. After Starting Strength?
  250. Pounds of fat to lose 1% Bodyfat