PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 [310] 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765

  1. losing that roundness
  2. How would this work?
  3. Eliminate saturated fat?
  4. Breaking bad habbits
  5. i want to lose fat but need help
  6. Body Help
  7. need advice on losing last couple lbs of fat
  8. Just dropped 47 lbs in 3 months
  9. Analyze my diet !!
  10. Thanks from a lurker for the motivation!
  11. How long does it take to get off sugar addiction?
  12. does whey help lose fat?
  13. bulk while dieting
  14. Trying to lose weight, check out my routine.
  15. Time to cut up!
  16. So how much water is too much water?
  17. is it better to do cardio right after weight lifting ?
  18. OK once and for all, if calories are low enough , do carbs matter?
  19. Question about my calorie intake
  20. HIIT Question (reps)
  21. Newbie to Forum/20lb Goal
  22. Know of any good body groups?
  23. Nipple puffiness?
  24. question about loose skin...?
  25. If I can help anyone in any way to reach there goals please let me know.
  26. bing help
  27. Thinking of trying out crossfit...
  28. alright guys here is my plan, critique plz
  29. Get me Shredded!
  30. How to properly measure body fat %
  31. Cutting While Training for Cross Country?
  32. Am I over training? any advice would be great
  33. Fat loss?
  34. Is a cheat day ok?
  35. Need to have rest days?
  36. Random thought about A/C
  37. Do ab exercises help burn stomach fat at all?
  38. what can i do about these side tits (pic)
  39. Need thoughts on Rope Skipping to CUT.
  40. Probably Dumbest Question Ever
  41. Back again for help+advice
  42. Check out my lifting plan and give me some advice for reps plz!!!!!
  43. Looking to buy a custom diet plan, where?
  44. need help please!!!!!!!!
  45. before or after workout cardio or both
  46. Wearing More Clothes During Cardio?
  47. Bodyfat Estimate, yes another! XD
  48. Diet Plan
  49. Rage.
  50. Starting Tomorrow - Vegas in Setpember!
  51. Beer or Liqour or Wine?
  52. bulk and fat question. help please
  53. Why is the ring of fat on your stomach the worst?
  54. Is there a real fat loosing program around?
  55. First time cut - Requesting some general advice
  56. Protein shake questions
  57. how to get rid of a weirdd gut?
  58. Started a program about 5 weeks ago..progress? (pics)
  59. Feel like giving up
  60. My Weight loss plan
  61. pastuerized dairy
  62. Help me finish out my 1 year transformation
  63. where do you buy home pull up bars?
  64. Will this workout help me burn fat?
  65. On average how much do you drink (alcohol) a week?
  66. Perfect diet
  67. 24 yo insulin dependent diabetic looking to lean up
  68. Body fat at 10.3%, should I aim for lower?
  69. New Six Pack Workout. Critique?
  70. "Drill" exercises?
  71. interesting results after being on vacation
  72. Will i lose fat this way?
  73. ~> SUMMER TRANSFORMATION <~ July 1st to Sept 30th [3 Month Challenge]
  74. When/What to eat Before/After Workout?
  75. Cheerleading And Bodybuilding At The Same Time?
  76. High Intensity/Low Intensity
  77. Am I on the right track?
  78. Whats some good cardio I can do in the house?
  79. Training/breakfast help! Am I sabotaging my fat loss?
  80. To Cut or Not to Cut
  81. plateau or muscle replacing fat?
  82. baseball pitcher looking too drop weight
  83. Diet not working
  84. Trying to get lean.Need some help.
  85. Annoying fat I can not get rid of!
  86. Tips on losing weight-
  87. how much muscle will i lose
  88. Diet Critique Please!
  89. what should my carlorie intake a day be
  90. I'm sorry, but its another fat-skinny bulk or cut question?
  91. 222 to 212 in three weeks
  92. Help With Outdoor Workout to lose weight
  93. Cardio cardio cardio.
  94. doing good, want to do better
  95. Milk in Whey??
  96. I hope this thread can be of use to everyone.
  97. Cut or Bulk?
  98. Help Creating A Diet Plan
  99. Anyone have time to critique this?
  100. First Post (Newb Question): Protein for Cutting Fat?
  101. Diet help
  102. I will do anything if someone helps me
  103. What should I do?
  104. Help Finding Article
  105. Losing fat trying to bulk Pls Help!!!
  106. Leptin Refeed, Muscle Gain?
  107. Underweight and Extremely Obese Die Earlier than People of Normal Weight, Study Finds
  108. Critique This Workout?
  109. 10/10 Transformation vs. CKD
  110. Losing the last little bit of fat
  111. 15lbs by aug. 21st.
  112. Onehundred press ups
  113. The inevitable is happening
  114. Anyone else like this? (Not sure which forum to go with it)
  115. Getting a more defined 8/10 pack
  116. Sauna Suit/Cling Film
  117. Upcoming Fight: Stalled Weight / Fat Loss
  118. I guess this is where I start.
  119. Succesful Programs
  120. Transformation pics: 203 to 165 in 7 months. Officially can't expose ab definition!
  121. Another bodyfat % thread
  122. 1 month in and no progress...-_-
  123. feedback on my diet
  124. Cutting breakfast help please!!!
  125. dropping 16 pounds in one month
  126. Is weight training worthless??
  127. Eating enough / feeling hungry ?
  128. Should I be eating spaghetti if I am on a cut?
  129. Should I be eating spaghetti if I am on a cut?
  130. Losing Fat - To Lift Weights or Cardio? Perhaps, both?
  131. how many carbs should I eat
  132. lose fat before start training?
  133. Losing fat
  134. Skinny Guy with Pockets of Fat (Cellulite??)... Any Advice?
  135. New member/Gym goer:)
  136. Why is a lot of salt bad
  137. How many jumping jacks to do to consider it cardio?
  138. Is this cardio routine goood for me? (With Pics)
  139. Why am I getting fat!??
  140. bodyfat % low enough to bulk
  141. Does your metabolism really slow down as you get older or do you get more sedentary
  142. What if you ate 10 small meals a day instead of 5 or 6?
  143. Need some help with workout?.
  144. After Cardio
  145. Trying to figure out BF %
  146. Should I burn more cals after a cheat day?
  147. Critique my diet
  148. Rough BF% estimate
  149. 30 day CUT. Follow me on my quest to get RIPPED!
  150. sensitive to fat burners...
  151. How to loose actual BF% and not just weight.
  152. 4 Weeks till the shoot
  153. Little Motivation/Help/Evaluation
  154. another BF% thread
  155. weighed in 230
  156. I hate cardio now!!! I used to love it!!!
  157. When is the best time to do cardio?
  158. Need some suggestions on how to loose this fat quickly
  159. Upper body not toning as quickly as lower body
  160. Stretch Marks
  161. Is Cheating absolutely necessary?
  162. Question about Eating More or Less
  163. Noob in Need of Advice
  164. weightloss so far, what use reckon
  165. How much fish oil....
  166. 1 on 1 weight loss competiton any?
  167. i need to loose fat!
  168. 270 Pound 18 year old needs help
  169. Worried about lose while loosing weight. Advice please.
  170. Struck out after only one day on the velocity diet!!
  171. Please help me with pics!!!
  172. 4th of July weekend....
  173. How long does it take to look normal and recover from over cutting?
  174. CLA and L Carnitine Stack
  175. Proud Member of the 100 lb Club
  176. Will i go into starvation mode with this?
  177. So lost
  178. Going on a Cut, Please Critique and add Advice:
  179. Wanna lay off the booze? Come in here...
  180. Am I good to do cardio?
  181. Best way to shock my Metabolism
  182. introduction and some questions
  183. eph 25+ and fat loss?
  184. PMSF (Lyle McDonald)
  185. Some good running shoe suggestions?
  186. abs recoverable????????
  187. Animal Pak?
  188. I need 200 dollars to buy 6 tubs of 5 lbs. Wal Mart Body Fortress whey protein !!
  189. Whats your favorite Fitness Mag (Poll)
  190. Losing But&Leg fat
  191. My Starting Cut and Transformation
  192. losing the lil flub round the belly...help
  193. Bread Carbs
  194. Is Jogging in place for 10 minutes good enough?
  195. New here and need to get healthy
  196. Need help
  197. Best Exercises for Losing Fat?
  198. Detox to lose weight/fat
  199. Good idea to work out 2 times a day?
  200. Hey guys, finally bulked to 170 ha, wanna cut now, I got 6 weeks to cut, any help?
  201. Need To Lose 3-5Pounds
  202. Would this be ok for loosing weight?
  203. HIIT before or after breakfast
  204. Food & carbs
  205. Animal Cut or Xenadrine RFA-X or USN Xedra XT
  206. What is best body fat %
  207. I have no clue what im doing
  208. How can I stop binge eating?
  209. How do I calculate the number of calories I need in order to lose weight?
  210. How late can I take my ON Casein while cutting?
  211. Down and Dirty Secrets of How to Look as Thin as Possible in Two Days Flat?
  212. Getting 180 grams of Protein on a 2,000 calorie Diet
  213. I can't burn anymore fat!!! Help
  214. Help Me Fix My Diet Please
  215. How am I doing? (diet question)
  216. 30 min Elliptical good workout?
  217. Stretch marks
  218. Too much protien? 186-200 a day
  219. Does having more salt results in low/slow fat loss ?
  220. losing fat need some help.
  221. A question about Animal Cuts
  222. I don't get this.
  223. I cannot eat enough. sad face.
  224. First run
  225. June 30-July 1st....any progress?(advice please)
  226. xenadrine or hydroxycut. Wanna lose 20 pounds in 1 month. possible???
  227. Is HIIT anymore effective at losing fat than an extra weights workout?
  228. whats a good heart rate zone for fat loss with minimal if any muscle mass loss?
  229. Trying to get a visual goal... how's this?
  230. Energy up, appetite down
  231. Confused! Body Fat Decrease, Weight Not Changing.
  232. Highest quality ephedrine stack?
  233. help with diet
  234. losing bodyfat is the worst part of this lifestyle
  235. Back work out question...
  236. How long to cardio?
  237. How come my scales say I have a lower fat percentage than my friend yet he has a 6pak
  238. Hydroxycut Hardcore X - Fat Loss?
  239. What would happen?
  240. trying to lose my last bit of fat need help
  241. getting cutted
  242. Took progress pics today, not happy and want advice....
  243. opinions of this diet/plan for getting lean
  244. To people who do cheat meals and feel guilty
  245. Need some guidance on abs
  246. weight loss due to weight lifting
  247. How's my progress?
  248. Can You Help Me?
  249. Need help with Diet please.
  250. My Plan to lose Fat