PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 [309] 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. nanox9+ec stack?
  2. new beginnings
  3. Starting at 270 lbs PLEASE HELP..
  4. need some help
  5. need some help bros!.
  6. should I be eating more?
  7. critique my cut please
  8. I can't lose my gut
  9. sit ups
  10. cut or bulk? need some help please
  11. Weight Change
  12. Just curious about fat % in food...
  13. how much body fat can i lose?
  14. People with huge butts doing steps ups/glute exercises
  15. what should my calorie intake be
  16. 9 day binge
  17. Good appetite suppressant besides ephedrine?
  18. Filling Foods
  19. Can carb cycling work with my hectic routine?
  20. Help me break this F'n Plateau
  21. help total novice
  22. Losing fat. Nothing serious. Any help appreciated.
  23. Seriously? 150lbs to loose and want to become involved in sport within 5 years
  24. bEST FAT BURNING WORKOUT
  25. Assuming I do everything right....
  26. Another CUT or BULK thread!
  27. Cutting Help
  28. Help with my Keto Diet...
  29. In the Cut
  30. Inhaling calories
  31. my diet only has 18 grams of fat
  32. Last of the belly fat help!
  33. Help losing a bit more fat and getting a 6 pack.
  34. Can't build upper body strength
  35. Clean Bulk Vs Dirty bulk
  36. Getting Discouraged
  37. I need a six pack . Please help me!?
  38. are fat grams more easily stored as fat(body weight) then carbs are?
  39. InsuleanK
  40. Drink this to fight fat
  41. How many calories do you burn walking 18 holes carry clubs + 90 degree weather?
  42. Losing fast weight for the military
  43. Just Got Phentermine
  44. is this diet going to be enough?
  45. cross training cardio mandatory to get abs?
  46. I feel great but...
  47. Weight loss advice for a noob !
  48. Cheat meals / caffeine ...
  49. 13% BF... Now what?
  50. Is there something wrong with the scale i use
  51. female cutting diet critique please!
  52. What do you guys think?
  53. Anabolic diet for cutting - What about the carb-up?
  54. Rippetoe on a cut?
  55. fish oil?
  56. STUCK @ 170lbs need help!!!!
  57. Need Tips to not cheat while travelling...
  58. How much fat can I expect to put back on durring a bulk??
  59. what should i eat for protein?
  60. kris gethin 12 week video trainer help
  61. serious question...
  62. What Determines "Heavy" & "Light" Lifting?
  63. Body fat loss only?
  64. To Much Cardio?
  65. Too much tuna? (Reps for help)
  66. Could This Work...
  67. Bad Bad Bad Tuna Salad Sandwich
  68. Please critique my diet...
  69. 4 months ago & now ..
  70. Bf % Estimate please ==DD
  71. need some help...
  72. help needed with cut diet
  73. Some motivation for beginners
  74. Help me plan ahead an orgy
  75. What gives?
  76. Need Advice on Losing Fat Quickly
  77. Too much sleep???
  78. Creatine Headache?
  79. Competition weight in in 3 days need to drop 6 lbs NEED IDEAS REPS FOR GOOD ONES
  80. Is this a good macro breakdown for a 169lb cutting diet?
  81. I think I need more Protein....Correct?
  82. losing water
  83. New here but not new to lifting Help appriciated:
  84. help me choose. what is better
  85. Will cutting get easier...
  86. Cutting and Muscle Loss
  87. quick question
  88. hardgainer hardloser
  89. Is this safe?
  90. Can you lose fat without lifting??
  91. Can anyone who takes GNC brand 100% whey do me a favor?
  92. Another Cardio Question
  93. Want to get sub 200lbs
  94. Anyone got sub 10% BF without EC?
  95. finally out of the 300's
  96. Working in the right zone?
  97. Is it hard to gain muscle mass while losing weight?
  98. please halp
  99. Quick Question
  100. Can't break skinny fat
  101. Skinfold testing for body fat measurement help!
  102. Is this good for cutting?
  103. Plateaing for a couple weeks
  104. How long before I see results in the mirror?
  105. Help with diet - please criticize
  106. critique and help with diet
  107. Which diet should I choose?
  108. running
  109. How well do you do on this fitness test?
  110. Midnight snacks
  111. Weight training for weight loss questions
  112. i really wanna get rid of my man-boobs.
  113. When to stop the cut
  114. Gaining weight - should I be concerned?
  115. What to eat before bed?
  116. So i've lost around 15lbs (215-200) and yet physically I look the same...normal?
  117. slight pain all over body = fat storage?
  118. Bye bye bland food:
  119. Struggling with Skinny Fat? help
  120. is diet coke any good?
  121. what should i eat and do to lose fat?
  122. What a little extra flab on the abdomen has "meant" to me...
  123. Vdiet 3.0?
  124. I messed up today...
  125. Bodyfat estimate
  126. My belly is swollen, and like a little pot belly but soft.
  127. Running With Extra Clothing
  128. Weightloss questions and help please
  129. More carbs on cardio days
  130. Should you use BCAA's every day or just on workout days?
  131. Bf guess and how long to get to at least 10 percent?
  132. I need everyones Opionions !
  133. What do you mean healthy fats?!?!
  134. First Post Advise!!
  135. If you know how to get ripped. please help me out
  136. Does cardio burn just calories or FAT itself?
  137. ATTN: Fat guys, former fat guys, people who have gained lots of Body fat, etc....
  138. starting back up
  139. Pb&j
  140. Cardio and / or Weight Training for Weight Loss?
  141. Bulking Vs. Weight loss questions.
  142. Issues with diet
  143. I want to lose fat, but bulk up...HOW?
  144. How am I doing? Am I doing enough?
  145. BF % Estimate
  146. Need Help for better cutting diet
  147. Help with Going from 220-180!
  148. Fat consumption while cutting?
  149. the best appetite suppressant?
  150. Moobs and Belly Fat
  151. What IS Metabolism EXACTLY?
  152. Elliptical trainer?
  153. My Weight Loss Plan
  154. BMR....its OVER 9000!!!!
  155. Hello
  156. Excess Baggage
  157. I never knew how fat I was...
  158. Proper Cardio Approach.
  159. why do i retain water/fat??
  160. Doing more sets per muscle-group burns more calories?
  161. is 15 lbs to much?
  162. Getting rid of Facial Bloating
  163. Thoughts on my diet? trying to get leaner.
  164. i see people eaitng up to 5 meals a day.
  165. overweight lurker now seeks some help
  166. Yet another Fat/Weight Loss Plan
  167. help with bulking up/getting rid off FAT
  168. Overweight and New to seriously working out
  169. An Outsider's Opinion
  170. These BMR calculations look correct?
  171. Abs Help
  172. No cardio for 2 weeks INFO NEEDED!
  173. Complex 7! a 7-Keto blend diet supp
  174. How is THIS Possible?
  175. Cutting, Please look over my diet, thinking about adding "the one" need advice.
  176. cardio after lifting
  177. great weight loss programe
  178. Creatine while Cutting?
  179. Binge ate last night so Now Im going on a long run
  180. Diet help...
  181. need help to lose fat!
  182. Help with macros
  183. Should i eat before morning workout?
  184. Need your advice
  185. Lifting, how many exercises?
  186. cream in coffee?/quick results
  187. Is it possible to build muscle and lose fat at the same time?
  188. Acceptable % Body Fat loss per month
  189. Cardio vs Diet
  190. How long to lose water weight after binge?
  191. how many calories should i have per day?
  192. Help frustrated !!!i think im loosing too much weight and loosing very little fat
  193. 2 weeks in, gaining weight?
  194. Back from the drawing board.. my new diet
  195. Weight loss after illness?
  196. Help!! I need some opinions guys!
  197. Clean Bulking Workout plan
  198. Cardio on empty Vs. Cardio after meal
  199. Chest Fat..Please Help!
  200. How to get wife motivated?????
  201. too fat + lifting = excess sweating
  202. ask a guy whos cutting
  203. Cramps
  204. Working in the heat or the cold
  205. Waist fat need recommendations
  206. How much is waterweight, when does it stop?
  207. No planned weights or cardio for 1 month, what can I do?
  208. my summer workout inputs please!
  209. An Acceptable Amount of Sat. Fat
  210. Can you help me figure out this weight loss diet please?
  211. Rate my progress
  212. Cutting and cannot get a good night's sleep!
  213. Muscle & Water?
  214. 100 Pounds of Weight Loss!!
  215. 2% to go!
  216. Gynecomastia/ Man Boobs Help
  217. jog tracker
  218. Cutting - Mental Impact
  219. Egg white calories
  220. Post workout simple carbs on a cut
  221. Need Serious No Nonsense HELP/Advice!
  222. really need help
  223. Gaspari SizeOn while cutting...
  224. Help with my cutting diet (small question)
  225. Does anyone else exerience this after drinking alcohol?
  226. Swimming+biking = weight loss
  227. F****** discouraged, need a broscientist
  228. want to lose weight
  229. What could change in 3 weeks ? DESPERATE
  230. Unexpected Vacation - Whats the best way to quick cut?
  231. Cutting with a F***ed up leg! HELP!
  232. The best carbohydrates to get cut are: brocoli, green cabbage and apples
  233. new to the ECY
  234. help me lose weight
  235. I think i got injured?
  236. online body fat calculator
  237. please critique this routine:
  238. Bulk or keep losing?
  239. I've been working at McDonald's for a week.
  240. Body Fat %
  241. Keto? Low Fat? Completely Confused.
  242. Body Help
  243. Possible or not?
  244. losing that roundness
  245. How would this work?
  246. Eliminate saturated fat?
  247. Breaking bad habbits
  248. i want to lose fat but need help
  249. Body Help
  250. need advice on losing last couple lbs of fat