View Full Version : Losing Fat
- Help determing nutrient breakdown
- First time trying this, critique my diet
- nanox9+ec stack?
- new beginnings
- Starting at 270 lbs PLEASE HELP..
- need some help
- need some help bros!.
- should I be eating more?
- critique my cut please
- I can't lose my gut
- sit ups
- cut or bulk? need some help please
- Weight Change
- Just curious about fat % in food...
- how much body fat can i lose?
- People with huge butts doing steps ups/glute exercises
- what should my calorie intake be
- 9 day binge
- Good appetite suppressant besides ephedrine?
- Filling Foods
- Can carb cycling work with my hectic routine?
- Help me break this F'n Plateau
- help total novice
- Losing fat. Nothing serious. Any help appreciated.
- Seriously? 150lbs to loose and want to become involved in sport within 5 years
- bEST FAT BURNING WORKOUT
- Assuming I do everything right....
- Another CUT or BULK thread!
- Cutting Help
- Help with my Keto Diet...
- In the Cut
- Inhaling calories
- my diet only has 18 grams of fat
- Last of the belly fat help!
- Help losing a bit more fat and getting a 6 pack.
- Can't build upper body strength
- Clean Bulk Vs Dirty bulk
- Getting Discouraged
- I need a six pack . Please help me!?
- are fat grams more easily stored as fat(body weight) then carbs are?
- InsuleanK
- Drink this to fight fat
- How many calories do you burn walking 18 holes carry clubs + 90 degree weather?
- Losing fast weight for the military
- Just Got Phentermine
- is this diet going to be enough?
- cross training cardio mandatory to get abs?
- I feel great but...
- Weight loss advice for a noob !
- Cheat meals / caffeine ...
- 13% BF... Now what?
- Is there something wrong with the scale i use
- female cutting diet critique please!
- What do you guys think?
- Anabolic diet for cutting - What about the carb-up?
- Rippetoe on a cut?
- fish oil?
- STUCK @ 170lbs need help!!!!
- Need Tips to not cheat while travelling...
- How much fat can I expect to put back on durring a bulk??
- what should i eat for protein?
- kris gethin 12 week video trainer help
- serious question...
- What Determines "Heavy" & "Light" Lifting?
- Body fat loss only?
- To Much Cardio?
- Too much tuna? (Reps for help)
- Could This Work...
- Bad Bad Bad Tuna Salad Sandwich
- Please critique my diet...
- 4 months ago & now ..
- Bf % Estimate please ==DD
- need some help...
- help needed with cut diet
- Some motivation for beginners
- Help me plan ahead an orgy
- What gives?
- Need Advice on Losing Fat Quickly
- Too much sleep???
- Creatine Headache?
- Competition weight in in 3 days need to drop 6 lbs NEED IDEAS REPS FOR GOOD ONES
- Is this a good macro breakdown for a 169lb cutting diet?
- I think I need more Protein....Correct?
- losing water
- New here but not new to lifting Help appriciated:
- help me choose. what is better
- Will cutting get easier...
- Cutting and Muscle Loss
- quick question
- hardgainer hardloser
- Is this safe?
- Can you lose fat without lifting??
- Can anyone who takes GNC brand 100% whey do me a favor?
- Another Cardio Question
- Want to get sub 200lbs
- Anyone got sub 10% BF without EC?
- finally out of the 300's
- Working in the right zone?
- Is it hard to gain muscle mass while losing weight?
- please halp
- Quick Question
- Can't break skinny fat
- Skinfold testing for body fat measurement help!
- Is this good for cutting?
- Plateaing for a couple weeks
- How long before I see results in the mirror?
- Help with diet - please criticize
- critique and help with diet
- Which diet should I choose?
- running
- How well do you do on this fitness test?
- Midnight snacks
- Weight training for weight loss questions
- i really wanna get rid of my man-boobs.
- When to stop the cut
- Gaining weight - should I be concerned?
- What to eat before bed?
- So i've lost around 15lbs (215-200) and yet physically I look the same...normal?
- slight pain all over body = fat storage?
- Bye bye bland food:
- Struggling with Skinny Fat? help
- is diet coke any good?
- what should i eat and do to lose fat?
- What a little extra flab on the abdomen has "meant" to me...
- Vdiet 3.0?
- I messed up today...
- Bodyfat estimate
- My belly is swollen, and like a little pot belly but soft.
- Running With Extra Clothing
- Weightloss questions and help please
- More carbs on cardio days
- Should you use BCAA's every day or just on workout days?
- Bf guess and how long to get to at least 10 percent?
- I need everyones Opionions !
- What do you mean healthy fats?!?!
- First Post Advise!!
- If you know how to get ripped. please help me out
- Does cardio burn just calories or FAT itself?
- ATTN: Fat guys, former fat guys, people who have gained lots of Body fat, etc....
- starting back up
- Pb&j
- Cardio and / or Weight Training for Weight Loss?
- Bulking Vs. Weight loss questions.
- Issues with diet
- I want to lose fat, but bulk up...HOW?
- How am I doing? Am I doing enough?
- BF % Estimate
- Need Help for better cutting diet
- Help with Going from 220-180!
- Fat consumption while cutting?
- the best appetite suppressant?
- Moobs and Belly Fat
- What IS Metabolism EXACTLY?
- Elliptical trainer?
- My Weight Loss Plan
- BMR....its OVER 9000!!!!
- Hello
- Excess Baggage
- I never knew how fat I was...
- Proper Cardio Approach.
- why do i retain water/fat??
- Doing more sets per muscle-group burns more calories?
- is 15 lbs to much?
- Getting rid of Facial Bloating
- Thoughts on my diet? trying to get leaner.
- i see people eaitng up to 5 meals a day.
- overweight lurker now seeks some help
- Yet another Fat/Weight Loss Plan
- help with bulking up/getting rid off FAT
- Overweight and New to seriously working out
- An Outsider's Opinion
- These BMR calculations look correct?
- Abs Help
- No cardio for 2 weeks INFO NEEDED!
- Complex 7! a 7-Keto blend diet supp
- How is THIS Possible?
- Cutting, Please look over my diet, thinking about adding "the one" need advice.
- cardio after lifting
- great weight loss programe
- Creatine while Cutting?
- Binge ate last night so Now Im going on a long run
- Diet help...
- need help to lose fat!
- Help with macros
- Should i eat before morning workout?
- Need your advice
- Lifting, how many exercises?
- cream in coffee?/quick results
- Is it possible to build muscle and lose fat at the same time?
- Acceptable % Body Fat loss per month
- Cardio vs Diet
- How long to lose water weight after binge?
- how many calories should i have per day?
- Help frustrated !!!i think im loosing too much weight and loosing very little fat
- 2 weeks in, gaining weight?
- Back from the drawing board.. my new diet
- Weight loss after illness?
- Help!! I need some opinions guys!
- Clean Bulking Workout plan
- Cardio on empty Vs. Cardio after meal
- Chest Fat..Please Help!
- How to get wife motivated?????
- too fat + lifting = excess sweating
- ask a guy whos cutting
- Cramps
- Working in the heat or the cold
- Waist fat need recommendations
- How much is waterweight, when does it stop?
- No planned weights or cardio for 1 month, what can I do?
- my summer workout inputs please!
- An Acceptable Amount of Sat. Fat
- Can you help me figure out this weight loss diet please?
- Rate my progress
- Cutting and cannot get a good night's sleep!
- Muscle & Water?
- 100 Pounds of Weight Loss!!
- 2% to go!
- Gynecomastia/ Man Boobs Help
- jog tracker
- Cutting - Mental Impact
- Egg white calories
- Post workout simple carbs on a cut
- Need Serious No Nonsense HELP/Advice!
- really need help
- Gaspari SizeOn while cutting...
- Help with my cutting diet (small question)
- Does anyone else exerience this after drinking alcohol?
- Swimming+biking = weight loss
- F****** discouraged, need a broscientist
- want to lose weight
- What could change in 3 weeks ? DESPERATE
- Unexpected Vacation - Whats the best way to quick cut?
- Cutting with a F***ed up leg! HELP!
- The best carbohydrates to get cut are: brocoli, green cabbage and apples
- new to the ECY
- help me lose weight
- I think i got injured?
- online body fat calculator
- please critique this routine:
- Bulk or keep losing?
- I've been working at McDonald's for a week.
- Body Fat %
- Keto? Low Fat? Completely Confused.
- Body Help
- Possible or not?
- losing that roundness
- How would this work?
- Eliminate saturated fat?
- Breaking bad habbits
- i want to lose fat but need help