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  1. Please don't flame me!
  2. When to stop
  3. HOW Important is the Diet for losing weight?
  4. Fat Problem - 174!
  5. How do I lose the 'skinny fat look'?
  6. Lost 14 lbs in four weeks, is this too much?
  7. is it possible or impossible....
  8. My Weightloss at 20
  9. Stubborn Fat
  10. Body Space workout tracker
  11. I wana loose these man boobs!
  12. Anyone else stuck in a plateau?
  13. The Zig-Zag Diet
  14. Mind-boggling..
  15. Is this safe?
  16. Whey Protein and Fat loss!
  17. BMR goes up the lower I get?
  18. Rough estimates of my BF%
  19. need some help!
  20. Binge eating
  21. lifting on a cut..
  22. would this diet be ok?
  23. Is this even possible?
  24. Injury, how to handle
  25. how do i stack a fat burner?
  26. Lose Fat Without Starvation Mode
  27. why is diet better than cardio?
  28. weight supposed to go up and down 5 pounds during the week?
  29. Zantrex3 users! opinion please!
  30. universal animal cuts
  31. How should I stack Meltdown/RK-125/Thyro-Cuts II
  32. T3 Question
  33. Please advise!
  34. Cutting on Creatine
  35. Diet Help
  36. Stubborn Belly Fat
  37. FYI: Diff between 15ish% and sub 9% is amazing socially
  38. good breakfast for cutting?
  39. Seeing amazing results....anyone else tried this stack before...?
  40. Too much cardio? Is this possible?
  41. 288lbs and holding... (Frustrated)
  42. not doing it but i wont your thoughts please
  43. Breakfast Idea's?
  44. Not sure what to do first
  45. Lookin to buy a fat burner
  46. A bit concerned about the diet - please cretieque
  47. Never hungry - Problems Eating Correctly
  48. When to start???
  49. Could I look lean and proportionate by winter? (pics inside)
  50. cottage cheese?
  51. 2% milk on a cut
  52. Good diet for weight loss when playing rugby?
  53. Extremely Frustrated
  54. which fruit is the best for you?
  55. Scared of burning myself out.
  56. I can't believe I am struggling with what is simple math and fat burning...help
  57. Critique my diet?
  58. Feeling guilty!!
  59. Could I look lean and ripped by June 2010??
  60. Cheat Meal???
  61. Can someone help me? Calorie Maintenance Level + Random ****
  62. 30 000 Calorie Sandwhich..Cheat meal time
  63. calories?
  64. Need advice: cutting 10lbs, while transforming body
  65. testoserone question
  66. A little help
  67. best site?
  68. Hardcore workout for cheat day..?
  69. Abdominal symmetry - are you lucky?
  70. Starting My Transformation - Advice?
  71. Jogging
  72. How healthy was this plan?
  73. I need a GOOD calorie counter...
  74. Bodyfat?
  75. seriously,definitionin 3 months???
  76. Is this goal too unrealistic?
  77. Realistic Goal for January?
  78. problem
  79. Is 45 minutes of walking enough or do i need to do 85 minutes of cardio?
  80. Opinions on my nutrient intake?
  81. i cheated last night. I ate 1000 extra calories over my low calorie diet
  82. My next cheat-meal will be a big submarine sandwich with a lot of turkey-ham !!
  83. Bloating Question
  84. I need BF% estimates
  85. Ideal amount of time to cut efficiently
  86. Is My Diet Ok ?
  87. Gaining weight on cut.
  88. Need HELP: Supplements i should use!
  89. I weigh 250 lbs and have a body fat 42%
  90. oatmeal on cut
  91. What are you guys eating for Fathers Day dinners?
  92. Grapplers experienced needed or fitness gurus
  93. What foods do you eat for fat?
  94. Healthy restarant food????
  95. How to Count Calories/Need guidance!
  96. What is your must have when it comes to dieting?
  97. Too soon to see any results?
  98. is there any real way.....
  99. Frustrated that I haven't made any progress. Help?
  100. my body fat percentage
  101. Anyone who is cutting and not doing HIIT at least 5x a week is half assing it
  102. 15 pounds in 3 weeks - how much damage was really done?
  103. Question about Cheat Meal
  104. Question about fat loss and muscle growth
  105. Question of the week - fat loss !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
  106. Lower ab workout
  107. Question about fitting into jeans
  108. Is my deficit too high?
  109. Are these decent results?
  110. Loosing fat and gaining mass drug free?
  111. ITT: We say why we want to lose fat
  112. Need some Input on my 1st cycle...
  113. Pulled my back... Please help!
  114. Will I lose al ot of Muscle if I dont work out and Cut Calories
  115. Cardio BEFORE breakfast?
  116. What is your cut must have food
  117. Alright guys, trying to loss some fat! I admit I'm an IDIOT!
  118. Operation Manboob Minimization
  119. cutting
  120. College Alcohol and Fat personal stories?
  121. Would this work?
  122. Never drink anything while eating?
  123. I have a fat ass
  124. NO GYM - Need alternative methods
  125. A tad discouraged.
  126. Caloric Cycling and fat loss
  127. Want to loose visiable fat in 2 weeks.
  128. Having Trouble Eating Enough
  129. Best way to exit a cut gracefully?
  130. Can You guys help me out estimating my body fat?
  131. I would like opinions of this diet
  132. Looking for diet opinions!
  133. Spacing out weightlifting?
  134. what exactly is HIIT?
  135. Adding Mass but having a flatter harder stomach
  136. Gaining weight on a caloric deficit ?
  137. sugar alcohol
  138. Looking for Advice.
  139. How many calories do you burn @ HIIT?
  140. Can someone help me with a weight training program?
  141. help please
  142. Losing Fat yet gain muscle also adds
  143. need help to get ripped
  144. Appropriate time to take weight?
  145. For those who were big (like 375+ big)...
  146. Loose fat/Gain Muscle: The more research the more contridictions?
  147. Bodyfat % and scale ?
  148. bought some calipers, got about 16% BF...
  149. Timing my HIIT?
  150. most efficient use of cardio time
  151. What Would Having Your Dream Body Do For You?
  152. Phd Lean Degree
  153. Fasted AM cardio - Xtend ?
  154. face fat
  155. best time for cardio?
  156. critique my noob weight loss plan
  157. What jelly do you recommend?
  158. cardio on empty stomach.
  159. Question about Cutting Weight While Bulking
  160. Can Somebody Please Tell Me If I'm Doing Something Wrong?
  161. Been off diet/exercise for 6-7 months, working 3rd shift how do i get back?
  162. Body fat percentage
  163. got bodyfat test done.
  164. Cardio Duriation
  165. What's a sure way to lose FAT without losing muscle?
  166. Looking for A Vegetarian Weight Loss Diet
  167. updated photos nine weeks outs-thanks for all the help
  168. Gum chewing?
  169. Losing That Fat, How To Go About It ??
  170. Protein shake on cut
  171. What shoul I eat
  172. How to get rid of the donut
  173. lol @ this calorie count cardio bike..
  174. What workout...
  175. Facial fat
  176. The fastest way to lose fat: the MIND
  177. what are macros?
  178. Sick as ****...
  179. Is Crossfit considered HIIT training?
  180. whats the best fat burner?
  181. how much cardio do you do per week/day?
  182. fastest way to lose fat?
  183. Help: workouts
  184. Maximum calorie deficit without...
  185. Losing that LAST bit o fat is hard! Who has broken that barrier?
  186. Losing fat by eating oil?
  187. I have lost 25 pounds since November and i didnt even realise it
  188. <<235 i wanna get to 210 an cut up>>
  189. Cutting-Bedtime snacks?
  190. Guess my bodyfat pleeaassee for reps
  191. The Eliptical, any advice?
  192. Didnt want to ask..but whats my BF please?
  193. Katch-Mcardle formula
  194. Is it possible to drop to 155 possibly 150 by the end of July?
  195. Hiit
  196. Calories burned at work
  197. Mitotropin
  198. Need help Maintaining Strength/Muscle
  199. what kind of fat?
  200. My x-gf doesnt agree with me.
  201. new to this
  202. Am I eating too much?
  203. Awesome forum community, first time posting, big question though
  204. Cardio before breakfast
  205. This is it.... 1 month later pics inside...
  206. Knee Injury
  207. Instead of 6 Meals per day...
  208. Leg Workout and Cardio
  209. my diet ... why is it so little?
  210. Just need to vent!! Fin Goose Egg!
  211. Confusing metrics
  212. At a wall
  213. HIIT VS. long distance running
  214. Velocity Diet Log
  215. I have been lifting for 2-3 years, bike good way to loose fat?
  216. Help with a Weight Loss Challenge
  217. Should I cut calories even more until I feel cravings?
  218. Cutting with Shin Splints??
  219. i have a question when calorie/carb cycling. really quick
  220. One thing I dont get
  221. Overweight but need to bulk
  222. RATE my diet
  223. run one block
  224. An Easy Way to Do HIIT
  225. Diet for obese athletes
  226. The swimming equivalent of wind sprints
  227. Help loosing fat
  228. Lose fat. Type of workout?
  229. Cuttin the fat
  230. Veggies
  231. can i have a body fat estimate please
  232. Calorie Deficit?
  233. Am i doing HIIT or long distance running
  234. Need to loose fat off my calves
  235. help.
  236. Question about cardio and resistance exercise intensity
  237. Another one of my worrying threads
  238. calorie deficit???
  239. Some General Questions
  240. Fitday
  241. Im a noob! I need a step by step meal plan.
  242. Am i doing well?
  243. can i have a bf guess?!
  244. Cutting vs Bulking << My current view
  245. Um, how much do i have to lose? Cant seem to lose fat :s
  246. Calorie Confusion
  247. Is dry Edamame ok for fat loss? *stats*
  248. Should i do a traditional diet(Calorie deficit) Or something like keto or another?
  249. Pesky love handles go away!
  250. Calorie Tracking Site?