View Full Version : Losing Fat
- Please don't flame me!
- When to stop
- HOW Important is the Diet for losing weight?
- Fat Problem - 174!
- How do I lose the 'skinny fat look'?
- Lost 14 lbs in four weeks, is this too much?
- is it possible or impossible....
- My Weightloss at 20
- Stubborn Fat
- Body Space workout tracker
- I wana loose these man boobs!
- Anyone else stuck in a plateau?
- The Zig-Zag Diet
- Mind-boggling..
- Is this safe?
- Whey Protein and Fat loss!
- BMR goes up the lower I get?
- Rough estimates of my BF%
- need some help!
- Binge eating
- lifting on a cut..
- would this diet be ok?
- Is this even possible?
- Injury, how to handle
- how do i stack a fat burner?
- Lose Fat Without Starvation Mode
- why is diet better than cardio?
- weight supposed to go up and down 5 pounds during the week?
- Zantrex3 users! opinion please!
- universal animal cuts
- How should I stack Meltdown/RK-125/Thyro-Cuts II
- T3 Question
- Please advise!
- Cutting on Creatine
- Diet Help
- Stubborn Belly Fat
- FYI: Diff between 15ish% and sub 9% is amazing socially
- good breakfast for cutting?
- Seeing amazing results....anyone else tried this stack before...?
- Too much cardio? Is this possible?
- 288lbs and holding... (Frustrated)
- not doing it but i wont your thoughts please
- Breakfast Idea's?
- Not sure what to do first
- Lookin to buy a fat burner
- A bit concerned about the diet - please cretieque
- Never hungry - Problems Eating Correctly
- When to start???
- Could I look lean and proportionate by winter? (pics inside)
- cottage cheese?
- 2% milk on a cut
- Good diet for weight loss when playing rugby?
- Extremely Frustrated
- which fruit is the best for you?
- Scared of burning myself out.
- I can't believe I am struggling with what is simple math and fat burning...help
- Critique my diet?
- Feeling guilty!!
- Could I look lean and ripped by June 2010??
- Cheat Meal???
- Can someone help me? Calorie Maintenance Level + Random ****
- 30 000 Calorie Sandwhich..Cheat meal time
- calories?
- Need advice: cutting 10lbs, while transforming body
- testoserone question
- A little help
- best site?
- Hardcore workout for cheat day..?
- Abdominal symmetry - are you lucky?
- Starting My Transformation - Advice?
- Jogging
- How healthy was this plan?
- I need a GOOD calorie counter...
- Bodyfat?
- seriously,definitionin 3 months???
- Is this goal too unrealistic?
- Realistic Goal for January?
- problem
- Is 45 minutes of walking enough or do i need to do 85 minutes of cardio?
- Opinions on my nutrient intake?
- i cheated last night. I ate 1000 extra calories over my low calorie diet
- My next cheat-meal will be a big submarine sandwich with a lot of turkey-ham !!
- Bloating Question
- I need BF% estimates
- Ideal amount of time to cut efficiently
- Is My Diet Ok ?
- Gaining weight on cut.
- Need HELP: Supplements i should use!
- I weigh 250 lbs and have a body fat 42%
- oatmeal on cut
- What are you guys eating for Fathers Day dinners?
- Grapplers experienced needed or fitness gurus
- What foods do you eat for fat?
- Healthy restarant food????
- How to Count Calories/Need guidance!
- What is your must have when it comes to dieting?
- Too soon to see any results?
- is there any real way.....
- Frustrated that I haven't made any progress. Help?
- my body fat percentage
- Anyone who is cutting and not doing HIIT at least 5x a week is half assing it
- 15 pounds in 3 weeks - how much damage was really done?
- Question about Cheat Meal
- Question about fat loss and muscle growth
- Question of the week - fat loss !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
- Lower ab workout
- Question about fitting into jeans
- Is my deficit too high?
- Are these decent results?
- Loosing fat and gaining mass drug free?
- ITT: We say why we want to lose fat
- Need some Input on my 1st cycle...
- Pulled my back... Please help!
- Will I lose al ot of Muscle if I dont work out and Cut Calories
- Cardio BEFORE breakfast?
- What is your cut must have food
- Alright guys, trying to loss some fat! I admit I'm an IDIOT!
- Operation Manboob Minimization
- cutting
- College Alcohol and Fat personal stories?
- Would this work?
- Never drink anything while eating?
- I have a fat ass
- NO GYM - Need alternative methods
- A tad discouraged.
- Caloric Cycling and fat loss
- Want to loose visiable fat in 2 weeks.
- Having Trouble Eating Enough
- Best way to exit a cut gracefully?
- Can You guys help me out estimating my body fat?
- I would like opinions of this diet
- Looking for diet opinions!
- Spacing out weightlifting?
- what exactly is HIIT?
- Adding Mass but having a flatter harder stomach
- Gaining weight on a caloric deficit ?
- sugar alcohol
- Looking for Advice.
- How many calories do you burn @ HIIT?
- Can someone help me with a weight training program?
- help please
- Losing Fat yet gain muscle also adds
- need help to get ripped
- Appropriate time to take weight?
- For those who were big (like 375+ big)...
- Loose fat/Gain Muscle: The more research the more contridictions?
- Bodyfat % and scale ?
- bought some calipers, got about 16% BF...
- Timing my HIIT?
- most efficient use of cardio time
- What Would Having Your Dream Body Do For You?
- Phd Lean Degree
- Fasted AM cardio - Xtend ?
- face fat
- best time for cardio?
- critique my noob weight loss plan
- What jelly do you recommend?
- cardio on empty stomach.
- Question about Cutting Weight While Bulking
- Can Somebody Please Tell Me If I'm Doing Something Wrong?
- Been off diet/exercise for 6-7 months, working 3rd shift how do i get back?
- Body fat percentage
- got bodyfat test done.
- Cardio Duriation
- What's a sure way to lose FAT without losing muscle?
- Looking for A Vegetarian Weight Loss Diet
- updated photos nine weeks outs-thanks for all the help
- Gum chewing?
- Losing That Fat, How To Go About It ??
- Protein shake on cut
- What shoul I eat
- How to get rid of the donut
- lol @ this calorie count cardio bike..
- What workout...
- Facial fat
- The fastest way to lose fat: the MIND
- what are macros?
- Sick as ****...
- Is Crossfit considered HIIT training?
- whats the best fat burner?
- how much cardio do you do per week/day?
- fastest way to lose fat?
- Help: workouts
- Maximum calorie deficit without...
- Losing that LAST bit o fat is hard! Who has broken that barrier?
- Losing fat by eating oil?
- I have lost 25 pounds since November and i didnt even realise it
- <<235 i wanna get to 210 an cut up>>
- Cutting-Bedtime snacks?
- Guess my bodyfat pleeaassee for reps
- The Eliptical, any advice?
- Didnt want to ask..but whats my BF please?
- Katch-Mcardle formula
- Is it possible to drop to 155 possibly 150 by the end of July?
- Hiit
- Calories burned at work
- Mitotropin
- Need help Maintaining Strength/Muscle
- what kind of fat?
- My x-gf doesnt agree with me.
- new to this
- Am I eating too much?
- Awesome forum community, first time posting, big question though
- Cardio before breakfast
- This is it.... 1 month later pics inside...
- Knee Injury
- Instead of 6 Meals per day...
- Leg Workout and Cardio
- my diet ... why is it so little?
- Just need to vent!! Fin Goose Egg!
- Confusing metrics
- At a wall
- HIIT VS. long distance running
- Velocity Diet Log
- I have been lifting for 2-3 years, bike good way to loose fat?
- Help with a Weight Loss Challenge
- Should I cut calories even more until I feel cravings?
- Cutting with Shin Splints??
- i have a question when calorie/carb cycling. really quick
- One thing I dont get
- Overweight but need to bulk
- RATE my diet
- run one block
- An Easy Way to Do HIIT
- Diet for obese athletes
- The swimming equivalent of wind sprints
- Help loosing fat
- Lose fat. Type of workout?
- Cuttin the fat
- Veggies
- can i have a body fat estimate please
- Calorie Deficit?
- Am i doing HIIT or long distance running
- Need to loose fat off my calves
- help.
- Question about cardio and resistance exercise intensity
- Another one of my worrying threads
- calorie deficit???
- Some General Questions
- Fitday
- Im a noob! I need a step by step meal plan.
- Am i doing well?
- can i have a bf guess?!
- Cutting vs Bulking << My current view
- Um, how much do i have to lose? Cant seem to lose fat :s
- Calorie Confusion
- Is dry Edamame ok for fat loss? *stats*
- Should i do a traditional diet(Calorie deficit) Or something like keto or another?
- Pesky love handles go away!
- Calorie Tracking Site?