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  1. a few opinions please.........(pics)
  2. trying to lose fat
  3. How long to keep going before I give up and try something new?
  4. Do I need to lose weight in order to lower my body fat %?
  5. New approach
  6. Helppp with diet
  7. Help
  8. is it okay to eat a 300-400 calorie meal every 2 hours?
  9. How many calories extras can we eat on our planned cheat-meal? 1000? 1200?
  10. Am i ready to start getting abs?
  11. HELP! IM FAT lol
  12. Skinny with Stomach Fat (Pics Included)
  13. Cardio
  14. Alli?
  15. I know the BB community is going to hate me for asking this, but...
  16. how does my diet sound
  17. go to the arctic for weight loss!
  18. Cutting Routine
  19. When you cut and lose muscle..
  20. List here: Times you have been successful in the face of temptation
  21. Question about diet and whey
  22. my cutting diet...critque needed please
  23. macro nutrients
  24. Low carb diet?
  25. Upon reading the Body Builders of the Week...
  26. Pleaes tweak my diet!
  27. Very new...
  28. Caloric intake to lose fat for females
  29. Carb cutting question...
  30. how do you know ephedra is working?
  31. Nutrition Help
  32. Cardio-Does more movement=More fat loss
  33. dont know what to do or where to start
  34. Need pointers on Suppliments, and tips for a large man
  35. Predicting Weight/Body Fat?
  36. I think I'm having a nervous breakdown
  37. Calories per day
  38. Help Me Out
  39. Help me out!
  40. bulk or cut
  41. I got swine flu - no food in my house!
  42. Why am I loseing weight?
  43. FAO everybody who has succesfully cut
  44. Eat at or above maintenance to build muscle: even for the considerably overweight?
  45. Cutting after Bulking
  46. For Those of You Who Know Their Body Fat %
  47. What is happenning to my muscles from lifting weights during a cut?
  48. supps during cut question please help...
  49. Skinfold calipers
  50. What Am I Doing Wrong? (3 months...)
  51. Why should a fat person work out?
  52. Personal Trainer vs. Joining Boxing (or whatever exercise type class)
  53. I need to help someone lose weight badly
  54. help
  55. What do you think of this workout for fat loss?
  56. How do you work out your lean mass?
  57. Rippetoe's Starting Strength Program great for fat loss?
  58. Walking/Jogging....
  59. Ab crunches and dumbell side bends
  60. Shredding Guide!
  61. NINTENDO WII FIT :o) good for measuring bmi and doing some workouts.. for fat burners
  62. Keto.
  63. I?m stuck with this body!!
  64. The Ultimate Diet 2.0 - Opinions/Comments?
  65. Solution to not being able to lower bodyfat significantly (fairly obvious)
  66. Serious definition...
  67. how far do i have from abs?
  68. Hydroxycut good for Muscle Building?
  69. damn this takes a long time
  70. Some help
  71. I am sick of eating early in the morning!
  72. Six Weeks 18 pounds or I lose $1000
  73. Seemed to have lost 10lbs in 3 weeks... but..
  74. Overheated / Overextended myself on EC tonight
  75. Thyroid Supplements
  76. running will lose muscle?
  77. Ahh Im shrinking!
  78. is it posible too have 0% bodyfat?
  79. How long for your body to snap back?
  80. Stacking
  81. lil help please
  82. Need a scientific explanation on this one
  83. do you count veggies as calories
  84. I have a messed up diet, need help
  85. How much cardio is too much?
  86. FED UP! anyone else having this problem?
  87. Protien Shakes when Losing fat
  88. Keto diet meal plan
  89. the innacurate definition of HIIT
  90. Quick Cardio Question
  91. What is my bodyfat %
  92. Avoiding Temptation
  93. My first post...Help a brutha out!
  94. my first post
  95. Critique My Cutting Diet/Exercise! New~
  96. Diet not working!
  97. Need help to loose last 10kg! photos inc (SRS)
  98. Clich? What's My Bodyfat Percentage
  99. ready to quit...
  100. need help with meal times???
  101. Help with Diet, Cutting
  102. No-xplode
  103. What to take????
  104. Bod Pod vs. Hydrostatic body fat testing
  105. New to the Forum: Starting to Cut tomorrow. Whats my body fat %?
  106. I cheated
  107. Give cutting advice PLEASE..
  108. Be4 or After?
  109. Cutting.
  110. Diet help for a friend
  111. i have a problem...i have gyno and...
  112. casein at bed time during cut?
  113. My fat loss, going well but need some help.
  114. loose mid section problem
  115. around mid section..
  116. How many cals do I burn lifting weights?
  117. a question of starvation and muscle memory..
  118. two week promise
  119. i need to lose 5 kg and tone
  120. Cardio/ Working out everyday: need advice
  121. Should I keep up my routine to lose weight and still gain muscle?
  122. losing fat
  123. Best Way To Lower Body Fat - Help ?
  124. abs wont come out to play
  125. Is it HIIT??
  126. Advice on removal of stretch marks
  127. I'm not losing any more weight
  128. What do you think a good weight for a 5'9" person be to stop cutting?
  129. i feel like i'v crashed
  130. Can you lose fat while still eating snacks?
  131. If I'm on a cut
  132. "I feel that I'm a just smaller version of my old self, not cut"
  133. why cant i lose weight? please help...
  134. weight cutting supplements?
  135. Carb cycling questions
  136. Can someone help me make a diet plan
  137. My Fiance' wants to start going to the gym!
  138. I am so happy!
  139. First fully committed cut, please tweak
  140. Not losing weight, but changing shape
  141. Is my diet ok for losing FAT and gain muscle.
  142. Let's do work! Cutting & Bulking.
  143. 189lbs..need to lose FAT!!!
  144. Food Binge addicts
  145. Alcohol and exercise
  146. losing alot of weight.
  147. how much muscle will you loose..
  148. Sauna suits ??
  149. Looking for help
  150. cant rid my gut but im nearing the breaking point..
  151. Best way to lose 10lbs in a month?
  152. Help. about to cut.
  153. Cardio When Cutting
  154. How many carbs should be eaten on a low carb cut?
  155. Question about Sweet Potatoes
  156. Creatine to help muscle gain while losing fat?
  157. Calorie Maintenance Requirement
  158. Need Critique.. Dried cranberries post cardio/workout.
  159. My diet plan for cut need help
  160. To lose fat should I do Bill Starr's 5x5 or a 3 day split workout?
  161. I need to cut weight for a fight.
  162. Critique my Cutting Diet
  163. Looking for an "ec" stack
  164. Masturbating while on a cut?
  165. Is it really necessary to have a controlled cheat-meal every week or month?
  166. Will I lose muscle?
  167. Slowing weightloss.
  168. Results with CLA
  169. Targeting Fat on Sides
  170. Does taking a stimulant free fat burner affect Muscle Gains
  171. Critique diet pls. First time dieting
  172. When's the best time to do cardio?
  173. 275 and starting to cut, seeking advice
  174. need help with routines?
  175. Fat Loss - Does Keeping it Simple Work?
  176. Back in Shape
  177. Lost weight, need to tighten skin?
  178. how many carbs am i allowed?
  179. Body Bug
  180. 3 month cut (pics)... opinions and BF%?
  181. How to get rid of your bat wings!
  182. It has happened.... I DID IT!
  183. Just sharing my thoughts on bf % and underestimating
  184. Anaerobic Respiration in weightlifting?
  185. Did I lose ANY weight??? (Pics inside)
  186. Question about refeeds.
  187. I need to slim down to make $$$$
  188. To those that track calories daily...
  189. Did smoking affect your guys' weight loss?
  190. Body Water % Question.
  191. PWO substitute for shake while cutting
  192. How to diet on an off day?
  193. Will I have loose skin after this?
  194. Trying to lose around 10 pounds in 6 weeks.
  195. Help, I am down 57+ lbs, but I am at a crossroads (pics)
  196. Help me pleeease
  197. Water Intake
  198. For the formerly (or soon to be formerly) obese: What was your highest body fat %?
  199. stomach fat
  200. Changed up routine while cutting...
  201. confused..need advice
  202. Does glycogen depletion really kickstart fat loss ?
  203. Why did it have to be Old Chicago...
  204. can some1 tell me what this is
  205. Best For abs
  206. 2 months left in Iraq, need help cutting plz
  207. Need help please!!!!
  208. Curious about a few things.(Pic Included)
  209. Been at this 17 days...
  210. Some questions...
  211. Need some help to lose this weight...
  212. I took my carbs post-workout
  213. I hate running,swimming.
  214. So how does this work?
  215. thyroid problem? or something else?
  216. Time frame to lose 1.5-2% BF?
  217. Need tips for getting lean.
  218. lose fat fast
  219. high carb days in hard workout days or the day after?
  220. Need help determining Maintenance Cals
  221. Losing fat without going to the gym
  222. I have a problem... and need serious help. Now
  223. Maybe my kids on to something?
  224. Milk While Cutting
  225. I'm hungry again
  226. Post Cardio Nutrition - Whey or xtend?
  227. Need to get back on it again.
  228. Junkfood Aversion Device
  229. How do I properly max out?
  230. Weight Watchers vs Counting Calories
  231. Good fat burner
  232. does this exercise plan work for a cut?
  233. An online body fat calculator.
  234. want to lose about 10 more pounds and lose fat. help?
  235. Taebo vs HIIT
  236. Perfect Pushup
  237. BF estimation.
  238. major goal that needs to be accomplished in 6 weeks.
  239. 23/f stressed on getting started!!
  240. When do you take fat burners and how safe are they?
  241. Body fat calculator
  242. Cutting - hitting my calories?
  243. Crappy digital scales
  244. question
  245. am i not eating enough calories?
  246. "Love handles"
  247. Got some animal cuts, Need to fix diet.
  248. Input on Progress
  249. Please don't flame me!
  250. When to stop