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  1. Adding Supplements?
  2. confused about cardio!!
  3. How low can I go, Calorie wise?
  4. ok, I workout like crazy.. I think I figured my problemm... reps inside
  5. Biking 5 miles AND lifting heavy
  6. When is it time to start building muscle?
  7. Losing Leg Fat (Reps for help)
  8. Then and Now (WTH?)
  9. how long does it take to lose 8-9% bf when the starting point is 18-20%?
  10. newbie has question
  11. Fat loss through diet or cardio or both?
  12. SERIOUS fat loss problem!
  13. Gut trouble
  14. Cardio before weights or after?
  15. how to know how many calories your burning
  16. How Long would it take.
  17. Training for an Alpine Marathon
  18. Body Fat %
  19. Can you please judge my progress after my 2 20 week programs?
  20. This is the best I have ever looked BUT my moobs and flabs are STILL there!
  21. Am I taking in too much protein????
  22. Workout for Cutting?
  23. Blood Test Results
  24. Understanding glycogen stores
  25. Can someone help me get a 40 40 20 diet?
  26. Anyone good at maths?
  27. plz check give advice on my fat loss diet
  28. 2 miles enough?
  29. What is the best Supplement For Fat Burning?
  30. just wondering...
  31. Yohimbine and Insulin Response
  32. TKD during PCT?
  33. whats my BF% -
  34. F*cking Pissed!!
  35. weight gain and peers comments
  36. Swimming HIIT
  37. calorie burning myths
  38. Whats my bf%
  39. help me!
  40. Cardio For Fat Loss
  41. lots of questions.
  42. Gym workouts question
  43. New to free weights--question
  44. what can i do for most results in 2 weeks????
  45. walk/jog in morning
  46. Serious help please!
  47. help with supplement
  48. using weights worthwhile while in large deficit?
  49. Starting Strength Routine good for fat loss?
  50. Question about cardio.
  51. novadex with supert pump and size on
  52. What BF% do you guys think I'm at.
  53. which is better for retaining muscle while cutting?
  54. Great weight loss tools
  55. Just a fat guy trying to lose weight
  56. contradiction: skinny belly?
  57. More Important
  58. Question about PROTEIN!
  59. Not impressed
  60. Energy drinks ~ Good or Bad?
  61. Holiday to tenerife - Damage Control
  62. How much BF can one burn in a month?
  63. What I hate the most about loseing weight
  64. Looking for better arm definition.. cut or change workout?
  65. Lost on my meal plan!
  66. Moved house [OT]
  67. Ideas to increase lifting session length
  68. Need help losing belly fat
  69. 242 pounds (17.2 stones) and need help :D
  70. Patience is key
  71. What is a good pre-workout (cutty) food?
  72. Cheese Burger, not ideal but is it ok?
  73. Whats my BF% at??
  74. Late Night Eating Question
  75. contradiction: skinny belly?
  76. Do you guys
  77. Just some of my thoughts....
  78. Am I really losing fat?
  79. Bulking to lose bodyfat!
  80. Trying to lose flab on the chest
  81. Critique my cutting diet please.Need help
  82. side hurts after running
  83. ***Fat Loss Competition (June-September)***
  84. how many calories a day should I be eating? (pic)
  85. How do you feel about L-Caratine stacked with CLA for fat loss?
  86. Does repeatedly losing fat cause the skin to hang?
  87. HITT and LISS Question
  88. To those with a full 6 pack...
  89. What an idea
  90. when does this happen...
  91. Calories need to loose weight
  92. Please Read (Pics) Aswell, Thanks Guys For Replys!!
  93. What's in your Lunch Box?
  94. post contest bloat?
  95. Question about Carbs and Cutting?
  96. Very Interesting take on fat loss by Alwyn Cosgrove
  97. Question on cutting and diet
  98. morning cardio
  99. Body Transformation Advice please (pic included)
  100. size loss guesstimate?
  101. losing belly fat...
  102. Advice requested troubleshooting calorie intake
  103. Not seeing progress
  104. Keto vs. HIIT for fat loss and retaining muscle?
  105. Is This Possible?
  106. How are you counting your fat loss 2lb a week?
  107. Help with boxing routine
  108. Working out on a empty stomach
  109. upping the reps and lowering thw weight
  110. Cardio issue... loooooooong post (sorry)
  111. now what
  112. The Classic ECA stack
  113. Diet help! Stuck
  114. nutri grain bars?
  115. lifting while losing weight
  116. Critique my weight loss plan
  117. Need to make sure im being healthy
  118. Lose fat, not weight
  119. bodytypes
  120. Fat below the belly button?
  121. Losing the last little bit
  122. Theory on body composition and calorie intake?
  123. Ran keto for 6 weeks, now I want carbs
  124. Trying to slim down but only Bulking Up....
  125. Muscle increases metabolism, right?
  126. What does an in shape endo look like?
  127. Do I need to change something or just be patient?
  128. How Much Bodyfat % Can You Drop?
  129. Hi, I'm new looking for some answers
  130. Cardio- Before or After
  131. 19 Days later....
  132. Calories for a cut
  133. Putting weight back on
  134. losing body fat and gaining muscle?
  135. Desperate for direction to loose weight
  136. Beer Weight
  137. To many opinions on what to do, whos is right???
  138. Weight going down, Bodyfat going up?
  139. Attention College Students - Would This Interest You?
  140. People who run in the evenings, GET IN HERE!
  141. newb with some fat loss comments/questions...
  142. bloating & carbonation for hunger control
  143. Too Much of a Deficit?
  144. need some help
  145. Queston about Times I Workout?
  146. Diet / workout question
  147. anyone know of a step to calories burned ratio
  148. Not currently working?
  149. Cardio question
  150. Cardio Machine vs Running
  151. calories a problem
  152. Still trying to lose the last bit of fat
  153. 3 weeks in, deserving of a cheat day? :o
  154. First Post - Cardio Question
  155. What rep range do you use for a long term weight loss?
  156. will this do me any good?
  157. Diffrence between Grade A egg and Egg white?
  158. Which exercises burn most calories?
  159. Sorry...
  160. best plan for 11 week cut?more focus on weights or cardio?
  161. Lifting and Diet
  162. What am i doing wrong
  163. Cut/Bulk/Cut Cycle
  164. healthy food thread.
  165. Ectomorphic-meso losing fat
  166. Your Thoughts Please
  167. yogurt?
  168. How many cals you guys take while youre cutting?
  169. tattoo on cutting
  170. Junk food. Help please
  171. 750 calories short for the day and no way to cook.
  172. calories over maintenence on cheat day/ cheat meal
  173. Best way to calculate maintainance calories?
  174. What happens if I am creating too large of a deficit?
  175. Question concerning HIIT and LISS
  176. So Confused...What Should I Do?
  177. I have a Cardio question
  178. good idea to use creatine when cutting?
  179. Brand New......
  180. Will i lose muscles if i do 1 hour and 20 mins of cardio a day?
  181. General questions about BMR/Maintainance/cardio and potential muscle loss/weights
  182. Adding Swimming
  183. Would anyone be intersted in this?
  184. Am I Doing This Correctly?
  185. Need Motivation and Help
  186. about squats ?
  187. Loosing weight in my face
  188. Question for losin body fat
  189. What weight would I look good at..
  190. A Better ME
  191. Amino Acids during cut
  192. How can I eat all my calories?
  193. How is my workout routine for cutting??
  194. Losing too much weight on a cut.....
  195. Not losing weight...
  196. i ate 1000 calories yesterday
  197. Am I starving myself?
  198. Im a FAT NOOB
  199. losing weight
  200. Recently started a cut
  201. calories
  202. New here - Noob
  203. Is there a program to follow
  204. Bodyfat stopped cutting...HELP please!
  205. Lost weight after cheat meal???
  206. Heart Rate during cardio etc. *reps for help*
  207. Diet help
  208. My diet plan
  209. do i need whey?
  210. Using muscle to burn fat
  211. Skinny With Belly Fat?
  212. losing weight and calorie intake.
  213. Losing Weight.. With Asthma
  214. First time post..another fat question.
  215. Noob - Help Losing Fat
  216. Should I lose the fat than gain the mass?
  217. Help! Carbs after weight training
  218. body fat measurement
  219. Stuctured Diet
  220. Advice Needed!
  221. When to start lifting?
  222. Trying to be patient is hard when the scale doesn't change-Advice please
  223. difference between a 6 pack and an 8 pack
  224. FOOD questions! and a little CARDIO!
  225. am i making progress or running in place? ADVICE please!(will rep if it's good)
  226. Am I Skinny Fat? Should I Bulk/Cut or Cut/Bulk?
  227. 17 y.o "love handle problem"
  228. changing up my plan for cutting
  229. Strength Loss and Cutting: Advise/Survey
  230. Daily Calories w/t weird sleep schedule?
  231. What does fish oil do and How much do i take?
  232. Benefits of Caffeine Supplement?
  233. My body fat percentage, 50%? 60%?
  234. Estimate?
  235. For those who lost fat
  236. Low Sodium Diet?
  237. I just said no to cake
  238. Is this normal??
  239. Is it important to get sleep for burning fat?
  240. Hmm
  241. gaining musle and keeping body fat low?
  242. Cla..
  243. scared to believe.
  244. Lifting v. Running
  245. Need Critique/Opinions To Maximize My Cut
  246. Cardio question
  247. Slimming the legs
  248. cutting diet? need some help!
  249. Starving or Eating Fast Food?
  250. Transitioning from bulk to cut