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  1. confused about cardio!!
  2. How low can I go, Calorie wise?
  3. ok, I workout like crazy.. I think I figured my problemm... reps inside
  4. Biking 5 miles AND lifting heavy
  5. When is it time to start building muscle?
  6. Losing Leg Fat (Reps for help)
  7. Then and Now (WTH?)
  8. how long does it take to lose 8-9% bf when the starting point is 18-20%?
  9. newbie has question
  10. Fat loss through diet or cardio or both?
  11. SERIOUS fat loss problem!
  12. Gut trouble
  13. Cardio before weights or after?
  14. how to know how many calories your burning
  15. How Long would it take.
  16. Training for an Alpine Marathon
  17. Body Fat %
  18. Can you please judge my progress after my 2 20 week programs?
  19. This is the best I have ever looked BUT my moobs and flabs are STILL there!
  20. Am I taking in too much protein????
  21. Workout for Cutting?
  22. Blood Test Results
  23. Understanding glycogen stores
  24. Can someone help me get a 40 40 20 diet?
  25. Anyone good at maths?
  26. plz check give advice on my fat loss diet
  27. 2 miles enough?
  28. What is the best Supplement For Fat Burning?
  29. just wondering...
  30. Yohimbine and Insulin Response
  31. TKD during PCT?
  32. whats my BF% -
  33. F*cking Pissed!!
  34. weight gain and peers comments
  35. Swimming HIIT
  36. calorie burning myths
  37. Whats my bf%
  38. help me!
  39. Cardio For Fat Loss
  40. lots of questions.
  41. Gym workouts question
  42. New to free weights--question
  43. what can i do for most results in 2 weeks????
  44. walk/jog in morning
  45. Serious help please!
  46. help with supplement
  47. using weights worthwhile while in large deficit?
  48. Starting Strength Routine good for fat loss?
  49. Question about cardio.
  50. novadex with supert pump and size on
  51. What BF% do you guys think I'm at.
  52. which is better for retaining muscle while cutting?
  53. Great weight loss tools
  54. Just a fat guy trying to lose weight
  55. contradiction: skinny belly?
  56. More Important
  57. Question about PROTEIN!
  58. Not impressed
  59. Energy drinks ~ Good or Bad?
  60. Holiday to tenerife - Damage Control
  61. How much BF can one burn in a month?
  62. What I hate the most about loseing weight
  63. Looking for better arm definition.. cut or change workout?
  64. Lost on my meal plan!
  65. Moved house [OT]
  66. Ideas to increase lifting session length
  67. Need help losing belly fat
  68. 242 pounds (17.2 stones) and need help :D
  69. Patience is key
  70. What is a good pre-workout (cutty) food?
  71. Cheese Burger, not ideal but is it ok?
  72. Whats my BF% at??
  73. Late Night Eating Question
  74. contradiction: skinny belly?
  75. Do you guys
  76. Just some of my thoughts....
  77. Am I really losing fat?
  78. Bulking to lose bodyfat!
  79. Trying to lose flab on the chest
  80. Critique my cutting diet please.Need help
  81. side hurts after running
  82. ***Fat Loss Competition (June-September)***
  83. how many calories a day should I be eating? (pic)
  84. How do you feel about L-Caratine stacked with CLA for fat loss?
  85. Does repeatedly losing fat cause the skin to hang?
  86. HITT and LISS Question
  87. To those with a full 6 pack...
  88. What an idea
  89. when does this happen...
  90. Calories need to loose weight
  91. Please Read (Pics) Aswell, Thanks Guys For Replys!!
  92. What's in your Lunch Box?
  93. post contest bloat?
  94. Question about Carbs and Cutting?
  95. Very Interesting take on fat loss by Alwyn Cosgrove
  96. Question on cutting and diet
  97. morning cardio
  98. Body Transformation Advice please (pic included)
  99. size loss guesstimate?
  100. losing belly fat...
  101. Advice requested troubleshooting calorie intake
  102. Not seeing progress
  103. Keto vs. HIIT for fat loss and retaining muscle?
  104. Is This Possible?
  105. How are you counting your fat loss 2lb a week?
  106. Help with boxing routine
  107. Working out on a empty stomach
  108. upping the reps and lowering thw weight
  109. Cardio issue... loooooooong post (sorry)
  110. now what
  111. The Classic ECA stack
  112. Diet help! Stuck
  113. nutri grain bars?
  114. lifting while losing weight
  115. Critique my weight loss plan
  116. Need to make sure im being healthy
  117. Lose fat, not weight
  118. bodytypes
  119. Fat below the belly button?
  120. Losing the last little bit
  121. Theory on body composition and calorie intake?
  122. Ran keto for 6 weeks, now I want carbs
  123. Trying to slim down but only Bulking Up....
  124. Muscle increases metabolism, right?
  125. What does an in shape endo look like?
  126. Do I need to change something or just be patient?
  127. How Much Bodyfat % Can You Drop?
  128. Hi, I'm new looking for some answers
  129. Cardio- Before or After
  130. 19 Days later....
  131. Calories for a cut
  132. Putting weight back on
  133. losing body fat and gaining muscle?
  134. Desperate for direction to loose weight
  135. Beer Weight
  136. To many opinions on what to do, whos is right???
  137. Weight going down, Bodyfat going up?
  138. Attention College Students - Would This Interest You?
  139. People who run in the evenings, GET IN HERE!
  140. newb with some fat loss comments/questions...
  141. bloating & carbonation for hunger control
  142. Too Much of a Deficit?
  143. need some help
  144. Queston about Times I Workout?
  145. Diet / workout question
  146. anyone know of a step to calories burned ratio
  147. Not currently working?
  148. Cardio question
  149. Cardio Machine vs Running
  150. calories a problem
  151. Still trying to lose the last bit of fat
  152. 3 weeks in, deserving of a cheat day? :o
  153. First Post - Cardio Question
  154. What rep range do you use for a long term weight loss?
  155. will this do me any good?
  156. Diffrence between Grade A egg and Egg white?
  157. Which exercises burn most calories?
  158. Sorry...
  159. best plan for 11 week cut?more focus on weights or cardio?
  160. Lifting and Diet
  161. What am i doing wrong
  162. Cut/Bulk/Cut Cycle
  163. healthy food thread.
  164. Ectomorphic-meso losing fat
  165. Your Thoughts Please
  166. yogurt?
  167. How many cals you guys take while youre cutting?
  168. tattoo on cutting
  169. Junk food. Help please
  170. 750 calories short for the day and no way to cook.
  171. calories over maintenence on cheat day/ cheat meal
  172. Best way to calculate maintainance calories?
  173. What happens if I am creating too large of a deficit?
  174. Question concerning HIIT and LISS
  175. So Confused...What Should I Do?
  176. I have a Cardio question
  177. good idea to use creatine when cutting?
  178. Brand New......
  179. Will i lose muscles if i do 1 hour and 20 mins of cardio a day?
  180. General questions about BMR/Maintainance/cardio and potential muscle loss/weights
  181. Adding Swimming
  182. Would anyone be intersted in this?
  183. Am I Doing This Correctly?
  184. Need Motivation and Help
  185. about squats ?
  186. Loosing weight in my face
  187. Question for losin body fat
  188. What weight would I look good at..
  189. A Better ME
  190. Amino Acids during cut
  191. How can I eat all my calories?
  192. How is my workout routine for cutting??
  193. Losing too much weight on a cut.....
  194. Not losing weight...
  195. i ate 1000 calories yesterday
  196. Am I starving myself?
  197. Im a FAT NOOB
  198. losing weight
  199. Recently started a cut
  200. calories
  201. New here - Noob
  202. Is there a program to follow
  203. Bodyfat stopped cutting...HELP please!
  204. Lost weight after cheat meal???
  205. Heart Rate during cardio etc. *reps for help*
  206. Diet help
  207. My diet plan
  208. do i need whey?
  209. Using muscle to burn fat
  210. Skinny With Belly Fat?
  211. losing weight and calorie intake.
  212. Losing Weight.. With Asthma
  213. First time post..another fat question.
  214. Noob - Help Losing Fat
  215. Should I lose the fat than gain the mass?
  216. Help! Carbs after weight training
  217. body fat measurement
  218. Stuctured Diet
  219. Advice Needed!
  220. When to start lifting?
  221. Trying to be patient is hard when the scale doesn't change-Advice please
  222. difference between a 6 pack and an 8 pack
  223. FOOD questions! and a little CARDIO!
  224. am i making progress or running in place? ADVICE please!(will rep if it's good)
  225. Am I Skinny Fat? Should I Bulk/Cut or Cut/Bulk?
  226. 17 y.o "love handle problem"
  227. changing up my plan for cutting
  228. Strength Loss and Cutting: Advise/Survey
  229. Daily Calories w/t weird sleep schedule?
  230. What does fish oil do and How much do i take?
  231. Benefits of Caffeine Supplement?
  232. My body fat percentage, 50%? 60%?
  233. Estimate?
  234. For those who lost fat
  235. Low Sodium Diet?
  236. I just said no to cake
  237. Is this normal??
  238. Is it important to get sleep for burning fat?
  239. Hmm
  240. gaining musle and keeping body fat low?
  241. Cla..
  242. scared to believe.
  243. Lifting v. Running
  244. Need Critique/Opinions To Maximize My Cut
  245. Cardio question
  246. Slimming the legs
  247. cutting diet? need some help!
  248. Starving or Eating Fast Food?
  249. Transitioning from bulk to cut
  250. what supplements do you take on a cut?