View Full Version : Losing Fat
- Facial changes
- Losing Lean Mass - Gaining Fat
- please please help me understand 2 things i really dont get it
- Thanks for helping reach my goal!
- HIIT in the morning?
- Rash?
- cheat day and i look better?
- Sick on a cheat day
- what type of peanut butter sludge is better/ choice between two powders
- Why arent I losing?
- Could I Simply Follow This P90X Diet Plan & Still Have The Program Be Effective?
- body fat %?
- Best way to deal with this gut? (pics)
- Losing alot of body fat
- Diet Critique
- Question About Weight Gain
- Dieting and wanting to go out for drinks??
- EC Stack
- Carbs
- Walking around 5-10000 steps per day, help with fat loss??? reps***
- What am i doing wrong?
- Drenbuterol + Wheybolic
- Critique my Diet too!
- 3 month contest anyone?
- scared, pissed brownish red, EC stack/keto
- what is hiit
- ProTien????
- I need help with diet
- noob: measuring body fat
- i need a good scale $50 or less
- Before and after Lipo6... still weigh the same!
- I weigh alot and I walk for an hour
- think my metabolism is screwed up
- could use some advice
- muscle and water weight
- Need an honest opinion to judge my progress
- Sometimes it aint fair...
- Protein for Lean Body Mass? What???
- Too low carbs for cutting?
- Loosing Weight without Supplements?
- Interesting....
- Can I take a fat burner (Melting Point) to keep fat down while bulking?
- Hiit
- Invitation to apply for Fat Burning product Phoenix
- Im not losing weight help?
- "Brucester"... what a joke... lol!
- Life sucks.
- Need some Advice
- Best times for meals to lose fat?
- How does my diet sound.
- lose bf by 1/2%?
- Start cutting now or keep bulking?
- Breaking Plateaus by Eating More
- Fat loss plateau / pics / advice ?
- loose skin
- Swimming with Running?? - BB.Com Transformation HELP!!
- Xtend - How important is it to you while cutting?
- Dance Dance Revolution?..
- eating more?
- BBQ sauce?
- Diet and Weightlifting plan for Fat Loss
- green tea for fat loss question
- need help
- carbs while cutting
- Last Few Pounds
- Deficit vs. Exercise
- Am i seeing abs for the first time in my life?
- I need advice
- Cardio before breakfast???
- Realistic Goal for 6 Months?
- will this work
- Been cutting for 6 months - thinking of a 1 month "refeed"/break
- How many calories should i eat?
- To continue bulking or start cutting?
- Bodyweight x 12 calorie fat loss question
- carbs from white rice while cutting?
- abs.
- So confused. Please take a look.
- problem with love handles!!!
- would exercising make you calorie deficient?
- Am I Seeing Thigns Or Is this An Outlining Of A 4 Pack
- Not losing the weight-Any tips?
- Need to lower bf% in 28 days!
- Dilemma
- My weight loss has stalled. Where to go now? pics included
- Would i get into a catabolic state if i do 80 minutes of cardio a day?
- whats my bf%
- question on bf%
- my weight not budging..
- need help with weight loss!
- Beer and Cheese distrupting fat loss strategy
- T3 question..
- is it possible to lose 1 pound of bodyfat a day
- Weight question
- Fitdays Lifestyle Accuracy?
- colon cleansing?
- is this any good?
- Stop taking NO-Shotgun now that im cutting?
- I can't believe this, pretty darn depressing
- Noob looking for personal advice
- what bf to get to before bulking up?
- cardio after weightlifting??
- Motivated to get back into shape
- Treadmill Running
- Abs?
- rediculous calorie count for machine?
- BMR explanation please
- Help with cutting diet please
- Trying to cut-rate my diet.
- Help guys i have a broken ankle and wanna cut!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
- low body fat and veins?
- Trying to start cutting .
- Could the weighing scales be wrong?
- Help With Losing Body Fat
- Stuck on losing weight
- Workout Input
- Splenda is it good?
- Last 4-5 pounds
- Yet another BF estimate request please :)
- Offering free workouts to all.....
- water retention or fat gain??
- Progress
- KNEE fat...
- heavy or light weight
- Is this worth doing?
- Help me get cut please :)
- Need a prework out drink witouth creatine
- Another example of scale weight being so misleading
- had BODPOD professional BodyComp/Fat Measurements
- my diet
- Strength lost.......pissing me off.
- New member here
- Creadex for maintaining strength and muscle
- Stretch Marks
- Stopped doing 35-45 mins of cardio, been doing exclusively HIIT-Good?
- Good or bad?
- Need some help here I am new to this whole thing
- Help me Lose 25 pounds by July 1
- Hi Gi or Low Gi 4 Post workout meal??
- 40 p/30 c/30 f or my version of carb cycle?
- 19 yrs. old, 6'1" 204lbs
- Sets and rep ranges during cutting
- Not losing weight/Need help
- This enough for weight loss for the week?
- trying to cut !
- Four months in...
- I need help with cutting during my PCT
- cutting for my summe bball league
- Drop 15 Pounds of BF?
- Fat or not?
- Diet ideas for rapid fat loss
- Yerba mate, or caffine before runs?
- Throwing myself into the community ~ Questions
- What Kind Of Weight Training Should I Be Doing To Lose Fat?
- Question regarding bodyfat and working out
- Fat loss
- Can someone help me?
- have i made progress??
- when people talk about eating...
- 3 month goal obtainable?
- Here 4 Guidance. 261 Pounder needs help!
- Question on daily nutrition.
- Hello guys, new to the forum
- home workouts
- Quick Question On Percentile
- Calorie level for diet or cutting
- Liquid Calories
- Cts?
- When to do cardio?
- Critique my diet please. any help is appreciated
- Freakin Spray Butter!
- having difficult losing weight/body fat..
- low carb days suck
- P90x?
- pretzel stick diet? lol
- Leg workouts on a cut...
- gatorade/powerade?
- replacing carb with fats
- Can we talk about puffy nipples?
- Body fat request before and after plz!
- George Farah Diet?
- Weights + Cardio?
- Why am I so cold?
- Heart rate steady at 63
- Are there any symptoms to know your metabolism getting a kick?
- Heart rate.
- Question on HIIT vs Low Intensity Cardio (Alan Aragon's Article)
- BCAAs
- calorie intake for losing fat
- a little loose skin on my arms....will building muscle help it go away?
- understanding deficiates.
- The Testosterone Advantage Plan
- questions regarding transformation for ENDOMORPHS
- I have an addiction
- Low Carbs A Must
- Anyone who has lost man boobs
- I need help with losing my fat!
- Fat loss goals/training help
- So i was super sick and lost 8 lbs in a week
- cant wait to bulk! (whose with me?)
- Cardio Everyday???
- Something seems off
- Help! Reps
- 50 pounds ago -
- The starting point of a journey.
- Question about losing body fat?
- Post workout drink?? Fat Free Chocolate Milk?
- Extreme Hunger?? Why is this?
- any changes?
- 22%bf eating 2000 cals...too low?
- Several Areas to Cover
- Whats happening!
- Best Breakfast Composition for Fat Lose
- Dislocated Shoulder - help!
- Weight lose for Grappling Comp
- So im going the the deck of cards today...
- Abs without Ab exercises?
- 5 days in vegas +5lbs
- Jan 22nd -> June 9th. Progress Pics (serious)
- Thought I Was Eating Maintenance...
- I'm trying to lose some weight around my legs should I still workout legs?
- am i in 12% bf yet?
- Choosing a program
- Is this a good thing to measure body fat % with?
- Some Questions Regarding Cutting
- Those last 14lbs!!!!!!
- pre/post HIIT
- Losing weight and fat...is really this simple????
- My goal for this summer
- Cutting diet
- Squash is HIIT on crack.
- Question on type of cardio
- Before and after pics I would love comments.
- Next Best Time for Cardio????
- HIIT - How many times a week?
- Lack of energy?
- losing fat
- Desperately need help losing weight
- Need some quick help with calories...
- Eating before sleeping and fat/muscle loss
- lovehandles
- 6 days to 3 days?
- how good and/or safe are those fat burners you see in gas stations, cvs, etc...?
- How do you measure body fat %?
- Stronger As a teen but More defined physique as Adult?
- Changing cardio routine
- Cardio overall
- very hard question I think!
- Dedicating space at work to my diet
- Boxing/Punchbag training + my routine